A Doctor's Guide to CONSTIPATION: Root Causes and Natural Treatments
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- Опубликовано: 16 июн 2024
- Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA. In this video, she explains the most common root causes of constipation and how to overcome constipation using natural treatments.
Chapters:
00:00 Introduction
03:06 Why is Constipation a Problem?
06:41 Root Causes of Constipation
10:16 Intestinal Methane Overgrowth
10:42 Small Intestine Bacterial Overgrowth (SIBO)
13:40 How to Treat Constipation Naturally
22:56 Diet to Manage Constipation
27:44 Lifestyle Tips to Manage Constipation
29:15 When to Seek a Doctor's Attention
➡️ Watch Dr. Rajsree's video on SIBO:
• SIBO: A doctor's guid...
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. 
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Have had it for years, totally backed up. Tried more fibre, lots of water, fruit vegetables, prunes and the juice, every possible remedy. Still no movement, absolutely the worst thing ever. I have even tried raising my knees, still nothing.
I'm so sorry to hear this. I hope your health improves! Best wishes, RN
I just left a comment regarding my diet. Now that I am on a plant based whole food diet, I no longer suffer from constipation. I found that if I eat a chicken leg, that will clog up my system. So, maybe try what I am now doing. I know that my system is very sensitive to meat and dairy. I found for me, as I got older, I could not continue eating the way I was as when I was younger.
But no exercise 🙄
This is the best advices that I ever have seen on RUclips. Dr.Nambudripad is very professional. Thank you very much!
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
10:15 Glad to hear the right terminology! Most people on youtube and elsewhere are still using the outdated "methane SIBO" and worst, many conventional gastroenterologists don't even know that this disease exists. Dr. Rajsree is certainly upto date with the latest science.
Thanks so much!
Excellent, clear and ver informative video, thank you Dr.Nambudripad.
Thanks so much for watching!
This is so thoughtful of you, and I am so grateful for your incredible thoroughness, forthcomingness and your earnestness-you are the only video I’ve found that has been treating this as serious a problem as it is, and no silly jokes, silly music and flashy anything. My beloved friend of 48 years old has been dealing with stage 4 kidney cancer, on many drugs causing severe constipation and extreme pain. He’s falling and is so scared, so watching these other , cheerful videos are not a good match for the grave situation. You’re respectful of the experience people are dealing with. Thank you!
Thanks so much for your valuable feedback and support! It's great to hear from you. Best wishes for your friend's health.
13:45
❤😂🎉😮😅😊😊😅😅😊
Oh how I wish your practice was close to me. You are amazing. I have learned more from this video than I have learned from many doctors over the years. God bless you! Thank you so much.
Thanks so much for watching! 😊 Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
The most comprehensive, synoptic, well organised, well presented guide to fixing the GUT.
Glad it was helpful!
I found this vdo of urs so helpful at a time when my 86yo mum is about to be hospitalised for chronic constipation (she has a bowel movement once a week) but this week it was followed by severe diarrhoea & intestinal inflammation hence being admitted as she generally weakend. I usually have a large bowl of 6-7 mixed raw vege salad to fully evacuate my bowels when i have a rare constipation of 2 days as my bowel movement is regular. I'm mostly vegetarian but include 2 boiled eggs every alternate days. Though will start taking ur supplements for weight loss management as i recently had an oophorectomy & have hypothyroidism. Apart from ur usual exercise recommendations I found that yoga too has the same cardio effect as i sweat profusely through every pore (including face, head, hands & legs) after a 30 minute session & my heart rate climbs to 120-130. Its a full body workout that equals my occasional swimming bouts. Thanks for all ur recommendations & enlightening information & look forward to a much needed supplementation therapy.
Thanks so much for watching! 😊 Best wishes in your health, RN
You are a godsend. Thank you for your video covering so widely of every issue of constipation.
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Thank you Doctor! My cartiologist, endocrinologist and gastroenterologist all have wanted me to take protonics for years, and I refuse to because I do research and find one like you. Your knoledge and epertise is very helpful and confirms what I've told them--I need the aciid in my stomach to digest my food; to delute the acid will only make the problem worse.
I will follow you advice, as I have many of the daily problems that you describe; I'm lucky if I have a bowel movment once a weeks or so, and have often gone 12 days without one; then, all at once i'ts bad cramps and the bathroom for most of the morning, and I usually end up going through most of the depictions of the kinds of waste that I'm getting rid of. I'm 68, and finally retired, but whenever I have to go somewhere, for years, my first thought is "what if I have to go to the bathroom--It is very in mind and on my body.
I also never feel emptied and always have lots of gas, and often think I may prolapse my large intestine from having to push so hard--with nothing happening. I'm also going to listen to your SIBO video and suppect there is further valuable help for me, and it will probably further my stance on not taking protonics. I will also order your recommended suppliments and watch your other presentations.
Thank you very much.
😊
Thanks so much for watching! 😊 I hope your health improves. Yes I just put a post on the community page about the long term effects of PPIs. My next video I'm working on will be on GERD and non-acid reflux, so stay tuned!
Simply splendid and elaborate discussion Thanks Dr Mam
wow! best informative video I've watched yet! THANK YOU!!
Thanks so much for watching! 😊
Thank you so much for this comprehensive vid! So helpful!!❤
Thanks so much for watching! 😊
Greatest founding document of any country in history. I like the part about due process, particularly.
Thanks so much for watching! 😊
Thank you for covering this problem so well.
Thanks so much for watching! 😊
Thank you so very much for sharing your knowledge with us.
Thanks so much for watching! 😊
Fantastic video!! I so appreciate your professional knowledge and your commitment to bettering peoples quality of life.
Thank you so much Chris! Your words of encouragement mean a lot to me. Have a great day!
Thanks so much for your videos and sharing them with the RUclips community!
Thanks for watching! I really appreciate hearing from you! Best wishes, RN
@@drrajsree hi doc,is psyllium husk fine for methane sibo?
I'm in the hospital now with Diverticulosis a sudden attack that is very painful.. This was caused by constipation since college and I am now senior... Thank you for this informative video that I might follow when I get out of here.. 🇵🇭
I'm so sorry to hear this. I hope your health improves! Best wishes, RN
I've got that too along with stage 4 kidney disease, gastritis, gastroparesis, intercystial cystitis and IBD. I'm absolutely miserable and I'm getting no answers. Just more poisonous scripts. I feel hopeless.
Doctor..this is the first time seeing your vedio..am very satisfied.. am going to try out on your information to help with my colon problem.. I have alot of gass.and some pain an descomfort in bowel movement...I hope this information will be of great help..Thank you...God Bless your work
Thanks for watching and for your blessings. I hope your health improves, RN
Thank you Dr. Nambudripad! I have suffered with constipation for years.This info is so helpful. I will be making a purchase with you soon.❤
Thanks so much for watching! Best wishes in your health, RN
Keto diet?
Hi Doctor! Very informative video. Helped with some of my questions. Thanks!
Glad it was helpful! Thanks for watching!
Thank you so much for making this video.
I have been struggling with gut issues/constipation for a couple months, so going to follow the advice you gave and hope for the best. 😊
Thanks so much for watching! Hope your health improves! 😊
@@drrajsree,
9
9😅
😊😊😮😂 10:5
9 10:52
@@drrajsree🎉
It Means you Dont know Other Language, Like Gujarati, Hindi-0-Urdu?
Thankyou so much for your commitment to your work....will try your recommendations.
Thanks so much for watching! 😊
u are very detailed and informative; thanks a million !
Glad it was helpful!
Very helpful. I had been eating oatmeal and flaxseed everyday ,and ended up have frequent loose stools every morning! Bought some chia seeds (which I like better) and still had frequency every morning. Stopped that breakfast of oatmeal. Now eating 1 egg, sprouted toast with cheese every day approx 3 days? Now no BMS’s. Took extra Mag glycinate tonight ,and go back to the oatmeal and chia seeds tomorrow morning. Thanks so much!
Hope you see great progress with your bowels! Thanks so much for watching! 😊
When you're backed up you feel lousy and gross. The funniest professional explanation I've heard in a while. 😂 And to think, constipation brought this ray of sunshine into my life.
Thanks so much for watching! 😊
Thank you for important information
😊@@drrajsree
Thank you for this excellent presentation🤩I learned a lot!
Thanks so much for watching! 😊
Thank you for such helpful information!!
Thanks so much for watching! 😊
Doctor, with all due respect, you are a very lovely woman. Your complexion is amazing, your eyes are so bright, to look at you is to see someone who takes care of herself and practices what she preaches. I look forward to buying some of your products very soon, I just have to figure out how to organize the plethora of very descriptive and well stated information on the root problems and resolutions. Thank you so much for the video, I look forward to feeling better and losing some weight along the journey.
Thanks so much for watching and for your kind compliments! 😊
You are outstanding with a lot of exclusive information made your different than the other doctors,
Thank you kindly! Thanks for watching and commenting.
Beautiful woman full of knowledge ✨️ ♥️ i hope to know at least a fraction of what she knows to help myself and my family TYSM doc❤ blessings
Thanks so much for watching and for your kind compliment.
Wonderful video, makes one understand which otherwise is impossible, Thanks
Thanks so much for watching! 😊
Dr Rajsree earth angel you are a joy to watch your information amazing and so on point the best part is you are real Thank you!!
Thank you dear Tess for such kind praise! Always means a lot to me. See you tomorrow! :)
My wife and I (both 70yo) are having constipation problems. We will definitely try to follow your treatment suggestions. Thank you so much for sharing the video presentation.
Thanks so much for watching! 😊
Its the best, most effective, practical & useful deliberation on the subject , I have ever come across. Myself a medical doctor, author of over 40 literally books & a patient of CKD with chronic constitution, aged 67 from Pakistan. Grateful to you. Allah bless you.
Wow, thank you for such kind words and support! Great to hear from a fellow physician in Pakistan!
Thank you , doc! You are great! Learned a lot!
Thanks so much for watching! 😊
Watching from Cape Town, South Africa and I can confidently say that this is the only expert who has thoroughly explained everything I am going through accurately. I am just not sure what treatment plan I need to follow now. I have had constipation for almost a year now after discontinuing the use of some antibiotics and have been making lots of smoothies with apples, milk, pumpkin seeds, oranges and bananas. I thought the smoothies would help but apparently not. I was stressed studying for my M.A. and did a lot of traveling to different time zones across Africa in a few months. So it seems like I check all the boxes for someone doing everything wrong but I just want to treat this for good!
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Stress is for sure a contributing factor..look it up.
I was so glad to learn Magnesium is NOT a laxative. It helps me immensely, along with more water, etc. I add magnesium oxide to the mix as it's famous/infamous for causing bowel movements! :)
Do agnisar kriya, yoga, it will fix everything
After surgery, I first became partially dehydrated and then constipated. I then bombarded my system with high fiber foods such as prunes and beans and not only did my constipation get really painful and worse, but the smell was awful. I learned from your video that I simply did not have the hydration to handle the fiber so I went on a hydration diet the next day. The morning after I passed a very toxic stool which I was so happy to get rid of! Thank you thank you for the basic facts! If I need surgery again, I will be able to plan for it. This video was a lifesaver!
Thanks so much for watching and sharing your story! Best wishes, RN
So don’t eat salads and high fiber foods when constipated? What do you eat then when you’re constipated?
@@HH-gv8mx You want to unclog the drain (get bowels moving first) then gradually increase fiber in the diet to prevent bloating and pain.
@@HH-gv8mxSalads work for me perfectly, but each person's body responds differently, so if high fibre doesn't work, U can resort to herbal teas to detox immediately. But supplementation as recommended here could be the way to better manage overall health issues.
@drrajsree what is the name of your product store?
Addicted to your channel... Wish you great success ma'am.
Thank you so much 🙂
Fantastic, best information online.. many thanks to you
Thanks so much for watching! 😊
Thank you all for watching! I'd love to hear your questions and comments below! To shop for any of the supplements presented in this video see link below:
dr-rajsrees-public-supplement-store.myshopify.com/collections/gut-microbiome
I bet you are in the United states?
@@mikebert413 Yes in California. We ship throughout the US.
Great 👍 very informative. Beautiful presentation.. Thank you.
Thanks for watching! Great to hear from you.
Thank u so much for a great consultation 🙏💐I sure will follow 🙏💐 from Nepal
Wonderful to hear from you in Nepal! I was born in Assam, very close by!
EXCELLENT video thank you so very much 🙏🌹🥰
Thanks so much for watching!
Thank you I have learned alot from ur video, as medical student who recently graduated I need to recall whatever I have studied the past few years this one was refreshing ❤
Thanks so much for watching!
@@drrajsree When I have constipation I eat Pipe bananas, it phelps.
😢 22:11 😢😢
🌹The respected Doctor, always given to us very easy Root cause eradicating scientific idealogy, practical applied solutions.
Thank you so much! I really appreciate your kind feedback. Best wishes, RN
Thank you Doctor I enjoy listening to you. I learned a lot. I will buy your products.
Thanks so much for watching! 😊 You can shop for any of our supplements here:
dr-rajsrees-public-supplement-store.myshopify.com/
Ohhh. Dr Namboothiripad?!. Very informative and tremendous presentation. Wish you all the success.
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
What a great video thank you so much. Been dealing with this problem for quite awhile, so much straining that now I have a bladder prolapse. I will implement alot of your advice.
Thanks so much for watching.
Very informative! Thank you!
Thanks for watching!
Very amazing video. I get bloating after exercising like cycling, walking and climbing stairs. Please advise
All I say is that you are genuine and/on tryng to help! and that with only commenting here will not make a big differene because it's hard to help everybody in the world! then please please consider I'm going to write further as a mail because it needs to be taken in a discrete and fragile manner... Than You doc
Thanks so much for watching! 😊
i am suffering from constipation for a long time and consulted a lot of doctors. i find your video very comprehensive and helpful for all patients who are experiencing some kind of gut problems. Thanks a lot.
Thanks so much for watching! 😊
Please take- dark dairy free chocolate - mix coconut oil (virgin edible)- dates for sweetness if you prefer - melt indirectly on hot water pot - freeze n have it.
2. Every night hot water with ghee (clarified A2 butter)
3. Morning soaked raisins, figs
4. Lots of fiber rich plant based foods like cooked fenugreek leaves, red leaves, carrots, beetroot.
5. Kiwi, dragon fruit- coconut water smoothie
6. Hydrate well
7. After some time every meal walk for 10 min (inside home is also good) 4-5 times you walk 10 min we have active lifestyle
8. Probiotics and prebiotics - morning ginger a little, garlic a little- mix in honey qnd include yogurt and fermented foods a lot.
9. I would make my Indian food which are fermented foods for breakfast or dinner it's called Idli and Dosa. You can search recipes.
Indian fermented foods
- Kanji (Rice kanji, ragi kanji, beetroot kanji, carrot kanji)
- Idli ( which are very soft on your tummy)
-dosa
I would also include
- sour kraut which I like on a sourdough bread with avacado
Another alternative
- one spoon flaxseed
- 1 tsp flax seed cold pressed flaxseed oil (in a metal can)
- yogurt
Blend all and drink ( no need to roast flaxseeds- this is anti cancer and good fiber)
Feel better
Good video
😂
Well explained. I have constipation for as long as I can remember. My doctor prescribed me senakot two pills a day. It worked for a while but after one or two bowl movements, I get irritable bowel and have tiny little bowls almost every hour. I will be seeing my doctor in the next two days.
Thanks for watching and best wishes, RN
God bless you I have taken 36 antibiotics and after taken them I am having a constipation problem now I is the first time in my life I am experiencing. It's a very uncomfortable situation
I learned a lot.
You are excellent.thank you Doctor
Thanks so much for watching! 😊
Good information. Simple summary with daily family products would be more helpful.
Thanks so much for watching! 😊
This is so detailed - so much new information to double down on!! Your presentation is clear and lovely. I have been using slippery elm bark capsules and lots of hot water to go first thing in the morning. But whenever I try to do low-carb (avoiding only processed carbs like rice, bread etc - to help with weight loss) I start to struggle again. I will watch this video a bunch of times and will definitely be buying the supplements recommended. Thank you so much, Dr. Rajsree!! God bless ❤
Thanks for watching! The Prebiotic Fiber might help when reducing carbs (grains) in the diet. Best wishes, RN
The supplement she’s selling are so expensive. They are like triple the price they would normally be in a store like Walgreens or Walmart. Magnesium is very cheap and easy to find anywhere. My problem is I eat a lot of salads and fish and fruits and vegetables and I’m still constipated. if I don’t go running for two or three days in a row I’m really constipated and I feel like I’m always having to take some thing like Dulcolax, which then just makes me super dehydrated
@@HH-gv8mxLike I said earlier, try out the herbal teas to detox, I sometimes alternate with this if I have an occasional heavy dinner out (indian/western with mutton). Unicity's Nature Tea is a good affordable one that's gentle on the intestines, there's also Smooth Move (made in India from a herbal plant). U can source for affordable supplements from popular offline & online pharmacies, that are similar to those Dr Rajsree recommends, don't have to break the bank dear.
Fiber is the main thing all doctors recommended but in my case it makes the condition worse. I have been using some of your recommended advice but I am ready to follow your complete advice. This is the best video I have seen on this topic. Please send me your protocol in writing.
Thanks so much for watching! 😊 We don't have a written protocol because everyone is different and responds differently. You can always revisit the video and see the chapters in the description. You might also like my video on my Herbal Protocol for SIBO ( a condition where fiber often worsens symptoms), which you can find here:
ruclips.net/video/zHATkKdznIA/видео.html&t=3s
If you will constipate then specifically eat apples black chickpeas papaya pears any one of the thing . They are high in soluble and a specific type of bacteria in some of them . They will help in it not like full of vegetables except cucumber or hard yellow banana
Great information iam in pakistan what i will add to my diet or any medicine lot of thanks maam 🙏
Where do you get the products?
Excellent presentation - thanx so much.
Thanks so much for watching! 😊
Dr Rajshree- I write from Guyana -Congratulations on a very fine presentation.
Great to hear from you in Guyana! Thanks for watching and I appreciate hearing from you!
the most detailed explanation EVERRRRR... thankyou so much for helping people around the globe with such helpful videos.
please do a similar videos on dysbiosis and diarrhea as well...
thanks again
Thank you so much for such kind of feedback and encouragement! It means a lot to me. You might enjoy my other gut health videos like SIBO, Leaky Gut etc which cover dysbiosis.
@@drrajsree sureeee. Next on my agenda is the video on leaky gut. But please do a video on diarrhea as well. Once again thanks a lot.
@@moatasim7 Ok -- appreciate the suggestion for sure! Hydrogen SIBO is a big root cause of diarrhea, so you might want to check out the SIBO video in the meantime. Best wishes, RN
@@drrajsree since the root cause of primary idiopathic constipation cannot be identified, what about the secondary causes? like are there any tests you can recommend for diagnosing the root cause for secondary constipation so it can be managed better? like any tests (or blood tests) for hypothyroidism, hyperparathyroidism, autoimmune diseases, pelvic floor dysfunction, dyssynergic defecation etc? it would be of huge help. thanks :p
@@moatasim7 Usually thyroid function should be routinely checked. Testing for the other conditions is based on suspicion. For example, if blood calcium is high, you can test for hyperparathyroidism. If there is joint pains or other clues, then we test for autoimmune diseases. Best wishes, RN
I wish we had great doctors like you here in Brazil! Love all your contents
Thank you kindly! Great to hear from you!
@Prathik Thanks for watching.
❤❤Thankyou Dr Rajsree for sharing your vedeos I wii be calling for
Your natural
Products
God Bless you
I was admitted in the Hospital
Recently for
Inflamation
Each time i eat I get joint
Pain. I do have diabetic number two thank you again doctor thank you so much
Thanks so much for watching and for your blessings!
Thanks Doc. I will follow that you have said in this vedio because I am a victim of constipation so much so that I was thinking its incurable.
Best wishes in healing your constipation! Thanks for watching.
I have learned so much from you! You are really helping me with my symptoms. God bless you real good!
Thank you Kindly for your blessings!
Very informative Thank you
@@drrajsree qqqq
@@annemarais2822 য়ডসস
I am 68 years old have suffered from constipation most of my life about four years ago. I started intermittent fasting a Paleo diet and then a ketogenic diet. I also took coffee enemas. I eat meat and tons of vegetables with low and slow carbs like sweet potatoes and beets. I don’t eat a lot of fruits because I want to keep my blood sugar low and not be insulin resistant. I work shiftwork nights three to four nights every two weeks, I do yoga, I ride my bike I walk bear foot,run, sprint do jumping jacks, I exercise, and I lift weights and most the time I can keep constipation at bay but now for no real reason my stools are hard lumpy and small. I drink warm water and I massage my stomach and finally got some relief but I think I might try your first three sets of protocol pills. I think I have suffered from Seebo in the past and that’s why I also drink apple cider vinegar and fast sometimes when I fast three or four days and also helps the constipation but this time it didn’t.
Thanks so much for watching! 😊
Wow sounds lil he me!
حجت ۹۹۹۹۹۹۹😅حمجج۹۸تم
Thank you so much for sharing this.
Thanks for watching!
Thanks Doctor you're the best!!!
Thanks so much for watching!
Have seen 5 doctors so far, internists and gastroenterologists and being prescribed esomeprasol and antacids for continuous use without any improvements. I've been searching Internet for alternative treatments recently and thanks God have come across functional medicine doctors and dr. Rajsree's educational videos. Excellent work, dr. Rajsree!!! I live in the Caribbean and the medical care on our island is very limited so I am even more greatfull for finding dr. Rajsree. I wish she was taking new patients and doing appointments over Zoom.
Thank you so much for watching! So great to hear from you in the Caribbean. Best wishes in your health, RN
👍👍💯💯
Please stay away from antiacids ! I took them for 13 years without result. They actually caused me precancerous cells in my stomach and gastric polyps caused specifically by anti acids. Please listen to me!!!!
❤❤❤❤❤बी
18:56 @@sunitakunwar4390
Thanks for sharing all your knowledge and up loading it on to RUclips. Not to mention you have to be one of the most attractive doctor in the world. 😍
Thanks for watching! Wow, thank you kindly for that compliment!
👍👍
N
@@lathams931 Thanks for watching.
Thank you!! You hitting everything I been experiencing for decades and seems like NOTHING works😢
Thanks so much for watching! 😊
Great video! Very helpful tips that I will be implementing immediately! I feel so I’ll because of being backed up. I already take magnesium regularly but it just stopped helping. And now I have so much rectal pain when trying to move my bowels. Looking forward to relief!🤦🏻♀️Thank you for your video! ❤
Thanks so much for watching! 😊 Hope you feel better soon!
Excellent presentation! The information you provided in just 30 minutes would take most people hours upon hours to research…if they even knew where to look for it. Thank you!
Thank you for such kind feedback. It put a big smile on my face. Always great hearing from you.
You echoed my thoughts exactly. I was very impressed with her wealth of knowledge. Some of these things I’ve never heard of before, and I’ve been doing a lot of research on the subject.
@@Gloriagal78 Hi Gloria. Most of us would just be spinning our wheels to begin to find the abundance of information that Dr. Rajsree has been sharing on RUclips.
@@keyrat1753 You’re absolutely right - I’m so glad I found her.
@@drrajsree😂😂😂😂😂ŵàaààààààà.
😢😮😊
Dr. Rajsree, thank you for your detailed and highly informative presentation. Where do I get these supplements? Are they available in Amazon? I am going to try them and that is why I asked you these questions.
dr-rajsrees-public-supplement-store.myshopify.com/collections/gut-microbiome
We ship throughout the US.
Please **STOP **BUYING ANYTHING Throughout ✡‼️🆘️Amazon or any of those Undercover & undisclosed Democratic Political & Financially Supporters ‼️✡🆘️👺
Try to acquire Your Daily Needs Throughout Any other Small Businesses BUT NOT FROM DEMOCRATIC/Leftist Transgenders Pushers.
Thanks Drfor yo so informative video constipation common especially for elderly
Thanks so much for watching! 😊
DOCTOR, YOU ARE ABSOLUTELY AMAZING
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Some very good, useful information there, thank you. Digestive enzymes and magnesium helped me. One of the biggest causes of constipation is low stomach acid. For this apple cider vinegar/flaxseed oil/fish oil or vitamin C (or a combination of them) just before meals or a betaine hydrochloric acid tablet during meals can be beneficial. I also think for those people also suffering with chronic anxiety it may be an indicator that they are stuck in an anabolic state. In this case it is better to take magnesium/flaxseed oil and fish oil supplements early in the day and apple cider vinegar in the evening.
Thanks so much for watching! 😊 Best wishes in your health, RN
It's true I have noticed magnesium is helping ,I was bloated 3 days consipated my magnesium was finished haha bought today and helped after taking it and also I recommend pineapples and cucumber in smoothie worked perfectly .
what kind of magnesium for anxiety cases?
"When the student is ready the teacher will appear." Thank you Dr. Rajsree for being that TEACHER for whom we have been made ready. You are truly an amazing Doctor/Teacher.
Thank you so much for your kind words! Your support means a lot to me. Best wishes in your health, RN.
Excellent!!! Thank you!!! 💜
Thanks so much for watching! 😊
O my God thanks a Million 🙏🏿🌹🌺Every Word is Right on Point
Thanks so much for watching and for your kind feedback! It means a lot to me. 😊
My issue is drinking water & not having a restroom nearby at work after 10 pregnancies. Is there a good way to train your bladder? This video was life changing… thank you!
Thank you kindly for watching! Sometimes bladder training is possible. Drinking water with Electrolyte Powder is nice because you get hydrated but don't have to use the bathroom as much as drinking plain water.
10??????what sport?
From a oncologist nurse: one serving/day of Kellogg's All Bran Buds. You can mix with another cereal, yogurt or whatever your normal breakfast meal is. As regular as a Swiss train.
Thanks so much for watching! 😊
X@@drrajsree
Thank you so much 🙏 I will start 🛫 right away and will let you know later 🤩🤩
Hope you see great results!
Excellent narration easy to follow
Thanks so much for watching! 😊
Amazing work and video once again! Congratulation and thank you very much!
I would like to ask you this. Before 3 years I did a SIBO methane and hydrogen lactulose breath test and the results came with normal methane with average 4ppm and max 6ppm and the average it should be less than 12ppm, but hydrogen came very high with average 47ppm and should be less than 20 ppm and the max poin was 61ppm. From my research that i did back then i remember that high hydrogen it may means SIBO with diarrhea but i suffered and still suffer from constipation.
What high hydrogen could means?
Thank you very much,
Best wishes!
Thanks for watching! Yes I have seen this before where someone has hydrogen SIBO but has constipation, rather than diarrhea. Actually this is good news knowing methane SIBO is not a root cause of the constipation. It is likely constipation caused by other reasons. You may still want to pursue treating the hydrogen SIBO if bloating is present or causing you symptoms. Check out my SIBO video for more details. We do offer my herbal protocol for treating SIBO -- check out my Supplement Store for more details in the SIBO section.
@@drrajsree thank you for the response.
May i ask something more, if you take antimicrobial and antifungal herbs but after a few days you feel pretty worst like even worst constipation and stiff like sense belly, more bloating, way more fatigue, more brain fog, more pain in joints and actually all the symptoms that came across with SIBO,sifo and leaky gut getting worst could this be a sign that something else is going on and you should stop or it could be normal and you should insist on that?
@@stavrosmakridis4194 it's hard to tell or advise here.... sometimes it's die -off, other times it could be something else. It's best if you can work with a functional medicine provider for more personalized guidance. You can search for a provider here: IFM.og
@@drrajsree i understand but thank you. You are great keep up your good work.
Best wishes
@@stavrosmakridis4194 thank you for your support and best wishes in your health, RN
0:38: 🚽 Constipation is a common and treatable condition that affects 20% of Americans, with the prevalence increasing with age.
4:48: 😔 Chronic constipation can have negative effects on mood, energy, and overall health.
9:25: 🩸 Magnesium, food sensitivities, hyperparathyroidism, and intestinal methane overgrowth can all contribute to constipation.
14:10: 🩺 Using magnesium as an osmotic laxative can help alleviate bloating and discomfort caused by constipation.
18:56: 💩 Taking magnesium regularly may not always result in daily bowel movements, so adding aloe vera capsules can help stimulate the colon for natural and gentle bowel movement. Probiotics, such as lactobacillus and bifidobacterium strains, improve bowel frequency and stool consistency. Saccharomyces boulardii, a probiotic yeast, is beneficial for IBS symptoms and promotes bowel regularity.
23:35: 🥦 Eating a variety of vegetables, nuts, and seeds can help increase fiber intake and improve digestion.
28:42: ! Taking care of your gut health is important for promoting good bacteria and regular bowel movements, and having a healthy sleep schedule can influence gut motility.
Recap by Tammy AI
Thanks for saving my time! great tool Tammy AI! Where you gett this from?
Thanks so much for watching! 😊 Love your notes!
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You have given a good lesson to gut problems we can use the a advisor
Thanks for watching.
Very informative Doc.
Thanks much!!
Thanks so much for watching! 😊
Please can you do a deep dive on "wear and tear" arthritis of the hip. Conventional doctors just say wait for it to get bad enough then have a hip replacement!
They tell my mother to rest and not move, but she will lose muscle. This time last year she was walking outdoors. Now still in her 50s, she's pain and getting less flexible and gaining weight.
No advice on diet, fasting, body muscle to fat ratio, exercise, gut health or supplements etc.
I feel taking high strength painkillers daily then other medications to mitigate the negative side effects of the painkillers on stomach and then layering that with advice to have a biscuit or toast doesn't seem to promote overall health. Pain management at any cost on full body health and quality of life.
Great suggestion. Thanks for watching.
I think your mom needs a new doctor, asap! CBD oil can be extremely effective for pain management. I have friends who use it for many kinds of pain. You can get it with no THC or trace amounts. I’d recommend no THC. Also, ingestible is usually more effective than topical but topical can be good too.
It breaks my heart that there’s so much pain med addiction and even just reliance out there - when CBD oil is so effective and has none of the badness of pharmaceuticals. If more people knew about it, it would crush the pharmaceutical industry. I hope this happens some day.
I hope your mom gets the help she needs. She’s lucky to have you! (I’m sure you’re lucky to have her too!) 😊
@@kathyannk Thanks for watching.
Walk against the pain that works. 2000 steps start with 500...i do 2000....get used to the pain it comes a nd goes. Get up.move. clean. Sing...duste. swee p...whatever get if the couch...your body will thank you. Make bed balett. Stretch tour legs...will get better laugh dance...strrrretch. don't eat sdo much when you are laying. On the couch
Very much helpful and informative..
.million thanks 😊 🙏
Thanks so much for watching!
Thanks Dr for sharing this information ❤may God bless you all. Our best wishes to you.
Thanks so much for watching! 😊
Thanks so much for watching! 😊
The best presentation I've ever seen. Very informative, thank you so much ❤
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
What is the name of the second medicine,thanks
Thanks for the info.Very well explained.
Thank you so much for watching!
@@drrajsreei
Good to know , we thank you, and appreciate your knowledge and share it with us 😘🙏
Thanks so much for watching! 😊
Than you very much for this information. Can you please make a video about gastritis?
Thanks for the suggestion!
I have imbalance of good/bad bacteria. As well as motility issues. Everything constipated me. My mood is always affected. It’s terrible. I always feel plugged up. I go every morning but never feel emptied. It’s terrible. I have to eat purée foods. I always look at my stool. It’s important to look at ur stool. thanks for sharing.
Thanks for watching! Best wishes with your health, RN
Great information thank you!
Thanks so much for watching!
Nice information. Thank you.
Thanks for watching!
Very informative information. Thanks
Thanks so much for watching! 😊
Thanks Dr. Rajsree. This is great. Well done. You just solve my worries. So glad. I think I need the three things. How do I get them?
Thanks for watching! You can shop for any of our supplements here:
dr-rajsrees-public-supplement-store.myshopify.com/