This couldn’t have been more timely. I’m struggling with trapped gas and constipation which seems to have come out of nowhere, because I’ve had no prior problems post going vegan. Thanks for your very helpful tips, delivered in such an informative and professional way to boot.
I also appreciate her talking about reading scriptures and meditating on them. Jesus wants us to listen to Him in addition to talking to him ❤ We gain a lot more than we can imagine when we start to realize He knows a lot more about life than we do 😉
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.
I try everything for my son to heals his constipation even vegan as a matter of fact the plant base diet made it worse. We eat healthy no fast food at all. We were vegans before but now eat meat grass fed beef which makes his digestive system better but he does have problems eating cow milk and cheese plus pasta. He gets bloated at times when consuming certain food even vegan or vegetarian foods. He drinks lots of water . He doesn't drink soda nor juice. He eats fruits and veggies. But nothing helps. We don't eat pizza he's allergic to a ingredient in the bread and pizza dough. So do make homemade bread and homemade pancakes from scratch. Yes he's been to the GI doctors they don't know the course of his bloating and constipation and nauseous. He is 21 yrs old. So far we know he cannot eat certain food but vegan did not do it for him and we did it since he was 7 yrs old which made him very sick so we had to change the diet to eating meat again only organic and grass fed and grass fed butter it does help . But he of course can not live eating only eating meat. He always been very slim. We don't eat meals from outside I always cook healthy meals.
Thank you for your amazing videos! Is it a good idea to do the 3 day juice cleanse then after that do these tips? . I'm concerned because juicing removes fiber .I have some symptoms of IBS so I'm trying to change my diet
I have bowel movement every day but feel like not all goes out. Eat lots of fiber, and take stool softener, but I don’t know the reason. Should I go to a specialist?
@fredacharbel7510 you’re welcome! I don’t have one in particular, but I would suggest if using a product with senna make sure it’s not too much as it can kinda hurt the belly.
This couldn’t have been more timely. I’m struggling with trapped gas and constipation which seems to have come out of nowhere, because I’ve had no prior problems post going vegan. Thanks for your very helpful tips, delivered in such an informative and professional way to boot.
I understand Jo-it happens to us all! I’m so grateful you found value in this vid. I hope and pray you find speedy relief!!!
P
@@ChoosingMyHealthI had an x at that said moderate stool retention.. I go pretty much daily... Any info?
I'm so thankful to hear you say you pray 🙏🏽 🤲 blessings abound when we pray to our creator. He alone knows what we need.
I always pray when I'm constipated, and I always praise Him when I finally poop
I also appreciate her talking about reading scriptures and meditating on them. Jesus wants us to listen to Him in addition to talking to him ❤ We gain a lot more than we can imagine when we start to realize He knows a lot more about life than we do 😉
Great advice!! Saving this video to take notes later!!! 💯🙌🏾💡
Awesome! Thanks Jesse!
Phenomenal and excellent explanation of problems and possible solutions. Thank you very much! ❤
Thank you! Happy New Year!
Thank you kind lady for sharing. I keep a bottle of Cascara Sagrada capsules handy for emergencies.
That’s a smart thing to do! 💜
I missed the first Q&A but I won't miss it tonight 🤗❣️
Yay! See you tonight sis! 💜
I’m literally watching this while I’m sitting on the floor suffering cz I’m afraid I might get bloody constipation again.
Excellent information. We'll appreciate yu came at the right time Watching From RSA
So glad it was helpful! 😊
This came right on time😊
So glad to hear sis 😊❤️
Please pray for me, I am constipated.
Love your presentation! Thanks for presenting with class! All such good advice! Thank you so much!
Aw, thanks for watching Jody! ❤️💜
@@ChoosingMyHealth ❤
Excellent.... thank you so much....I so appreciate this 🙏
I wasn’t drinking enough water! Thanks so much!
Great explantion, great tips, great video. I am currently watching a lot of your content. 😊
Thank you Francisca! 💜💜💜
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
Thanks for sharing! This was so helpful and on time for me! 😊
So glad, Sariah! 💜
Heyyy! 😊 Awesome tips that are always needed.
Yes girl! Don’t I know it! 💕😊
@@ChoosingMyHealthYes!! Same for me too. ❤
Thank you for such timely information quite straightforward
Thanks for the valuable information provided.
My pleasure
I see i am not the only saying fiber makes it worse i have done a lot of research but sometimes we just don't know what courses certain discomfort
Knowledge, wisdom and understanding
Well presented young Dr thanks
I'm glad I found your channel.
Thank you for being here! ❤️
@@ChoosingMyHealth I hope this works it's been 12 days
@bubba283 I’m so sorry you’re going through ☹️ Hope it helps 🙏🏽
@@ChoosingMyHealth yea it is, I'm going right now for first time 13 day s
@bubba283 so grateful you found relief
I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.
Two drops in the bellybutton and lay flat on your back at least 30 minutes. Then rub any excess onto your stomach.
God bless 😅you for explaining
I've been really constipated for 5 days now. I've never had it this bad before seeing my doctor on Friday at 1pm.
So sorry 😞 Hoping you found relief 🙏🏽
Thanks very much
I try everything for my son to heals his constipation even vegan as a matter of fact the plant base diet made it worse. We eat healthy no fast food at all. We were vegans before but now eat meat grass fed beef which makes his digestive system better but he does have problems eating cow milk and cheese plus pasta. He gets bloated at times when consuming certain food even vegan or vegetarian foods. He drinks lots of water . He doesn't drink soda nor juice. He eats fruits and veggies. But nothing helps. We don't eat pizza he's allergic to a ingredient in the bread and pizza dough. So do make homemade bread and homemade pancakes from scratch. Yes he's been to the GI doctors they don't know the course of his bloating and constipation and nauseous. He is 21 yrs old. So far we know he cannot eat certain food but vegan did not do it for him and we did it since he was 7 yrs old which made him very sick so we had to change the diet to eating meat again only organic and grass fed and grass fed butter it does help . But he of course can not live eating only eating meat. He always been very slim. We don't eat meals from outside I always cook healthy meals.
Cascara sagrada is the best thing ever
This sounds like my son. I did extensive research and Betaine is what saved him. Slippery elm is also good, but it was the Betaine mostly.
@lillianball353 Thank you for letting me know..
Great tips! Thank you! Question: does ginger eliminate the effect of high blood pressure med?
Thanks 😊 so much !
You're welcome 😊
Thank you for your amazing videos! Is it a good idea to do the 3 day juice cleanse then after that do these tips? . I'm concerned because juicing removes fiber .I have some symptoms of IBS so I'm trying to change my diet
A combo approach is definitely an option. I like juicing because while most of the fiber is removed, it gives my digestive system a rest to repair.
U are great.
Getting up and dancing..
Hmm okay,moving ‼️
Should be the first thing we need to do.
It only makes sense 🤨
I mean I have tried kimchi, I have tried Chia seeds, probiotics, and I've still not went and it goes for 2 weeks at a time it's ridiculous
Prune juice, and prune fruits help.
No constipation problem, sometimes insulin inflammation diarrhea, but I watched anyway. Was interesting.
Thank you for watching, and healing over your tummy at all times ❤️
@@ChoosingMyHealth
I like your vegan dishes sweetie so I have subscribed !
Thank you ❤️
Great video....Thank you!!
Aw thanks for watching sis! 😊
What magnesium do you use ?
Citrate
i tried plant based diet I felt terrible I wuoldnt listen that ...fermentation was making mi so sick....the worse food ever is oats
This is me all the way! 🙏🧞♀️🙏 You know your stuff!
I’m glad you found value in this vid, Jeannie! 💜😊
Ty so on point
So glad it helped 💜😊
I have bowel movement every day but feel like not all goes out. Eat lots of fiber, and take stool softener, but I don’t know the reason. Should I go to a specialist?
Why not? 💜 Don’t forget the power of exercise!
Too much fiber is not good. Just like too much water isn't either.
Wow wow i must say..your explaination are gooood🎉. Are you a Doctor?
Maybe a health reformer...God bless my sister❤
Where’s the link to the magnesium you use? I didn’t see it below
What is microbiome? Please
Good
For me exercise works best
I poo very well after my exercise days
I need the exercise badly 😢
Not looking for an education on the why need to HOW!
He also always excerise.
What magnizium do u buy?
The brand CALM is a great option
@@ChoosingMyHealth thank u so much
I just heard that constipation can lead to breast cancer.
Fiber is not going to help it makes it worse .
Is it necessary to do a colon cleanse prior to change over to a wfpb diet?
Hey Mary Mac! It isn’t, but it helped me to get a solid start to heal my gut.
@@ChoosingMyHealthhow do you do a colon cleanse? Thanks
There are various ways. Some include herbal tea mixes specially formulated to get the bowels moving and kill parasites. There are also enemas.
@@ChoosingMyHealth thank you so much for your response. And do you have a particular one that you would recommend?
@fredacharbel7510 you’re welcome! I don’t have one in particular, but I would suggest if using a product with senna make sure it’s not too much as it can kinda hurt the belly.
Don't forget about water. It's crucial to gut health. Mandatory for overall health.
Why when I go to the toilet to urinate I feel the pain?
Thankyou for sharing this video.. Kumari Saar by planet ayurveda is very beneficial
Root cause for me is bread and medicine
Maam who are you
I'm just hoping it's not anything serious. Something bowel cancer. I'm very apprehensive.
Claiming Psalm 103:2-3 for you and your health!!! 🙏🏽❤️🩹
Good info
Talk talk talk
🖤 💜
Im alcoholic and im struggling to take a shit
More fiber will make it worse
Omg really
@@Ischic77 Yes fiber makes it worse.
PLEASE SLOW DOWN
You talk so fast that can't be understood.Please talk dyraight to the point.Oh my