I sincerely want to appreciate you for this crucial information. I have suffered constipation for over 10yrs but when I stumbled on your video, I decided to give it a try and it works. I feel free and lively now. May Almighty God continue to bless and protect you and your family in Yeshua name. Amen!
I am 70 and have suffered from constipation most of my life. I have been doing the exercises for a few weeks because they work. Thank you so very much!
Hi, I am 65 years and have constipation all my life. Recently it is giving me lots of problems like brain fog, backache and feeling unwell. Just want to ask you how did you manage it before?
Sir, I can't appreciate you enough. I have suffered chronic constipation for 14yrs. When I stumbled on your video, I decided to give it a try and to God be the Glory, I evacuate everything. I can't do the exercise without rushing to the toilet to ease myself. This is what I have spent so much on and now without herbs/drugs, I can use the toilet easily because after the exercise, my stomach became soft. May God Almighty bless you and your family sir. Happy new year 2024!!!
Can you help me please , does she move her legs or hips? I find it difficult to move the hips without bending my knee, and where do you place your knuckles?
Serene and Jonathan, thank you so much for taking the time to post these videos. I’ve been suffering from severe hypothyroidism and haven’t been able to go to the bathroom in 3 days. After the first set of exercises I went as soon as I woke up 8 hours later. You guys are doing a great service for everyone we appreciate you!!!
@@rosisunny9302 I don't care if there are no Jonathans or in Chinese. Would giving his name in Chinese help you with your constipation? Have you tried the exercises or are you just hear to pick this apart. The point of the video is to help people with constipation without taking drugs and medication, not what is Jonathan's name. I guess you just had to say something.
@@Lauren-vd4qeI hope you can help. I have every sign of low thyroid ( Mom had it too) But the " physical" ( only blood CBC really)!always comes out fine. I know myself .. n just wanna feel GOOD. Should l try this ? How'd it work out for you ?!
Hello, everyone! I am so exited about this exercise as I have struggled with constipation all of my life (now, 53yr old). I do the exercise every day for ten minutes each movement. First of all, in a few days, I have noticed that water elimination has improved through urination. For evacuation, it took me a month, but now it goes easily and smoothly every day. No more efforts, no more laxatives. Also I have lost weight. It is a miracle. I am very grateful for your sharing. Please help me with some advice/exercise for heavily bloating, as I am spleen qi deficient.
Hello! For bloating, you need to change your diet. Remove bread, sugar, fried food and dairy from your diet. Try massaging Zusanli, taibai, and sanyingjiao
This is really works! I’m in day 2 ..I’m a severe constipation patient with IBS and I’m telling you in day one I went to washroom more than once and it was so smooth without having to push ..I feel much better and I can’t thank you more ..I’m praying for you both day and night ..my question is can these be a done every day even after the 10 days as I don’t wanna go back to constipation ever again 😭😭
Yes. When you no longer have constipation. You don't need to do this exercises daily. You can do it every other days or every three days. Thank you for sharing this feedback. Here is the exercise for the seasonal change. Please take a look too. ruclips.net/video/eFheffilsyg/видео.html
I've Been In The Passed Three Weeks Diagnosed With Diverticulitis , Ive Been Having Bouts With Constipation . I Started Your Method , I Can Feel My Intestines Moving Around From Your Exercises . Hope To Empty My Bowels Soon .
This worked immediately for me! Take Miralax daily and still had to strain. Felt immediate urge, normal strain, felt complete evacuation! Thank you! 76. Following.
Constipation has made me suffer for long time. These exercises. Have helped me a lot even for a few days of practice. I thank the Consciousness that organizes this Universe and specially the and wise and good men like you. All men can be free from suffering, and the good ones free from suffering. ❤
I write from Guyana. Thank you doctors. I have not tried the treatment as yet, but it is so convincing that I am confident it will work. Your style exudes a Buddhist calm, peace and confidence.
I have Ehlers-Danlos syndromes and do everything possible in diet and lifestyle behaviors to manage it as well as possible. But the great laxity and weaknesses in my tissues has caused horrible bowel difficulties. I will definitely add these sensible ideas to my regime. Thanks
Thankyou. I am on a lot of meds due to severe pain which include opioids so no surprise that I am severely constipated. I also have a poor diet due to not being able to prepare healthy meals or any meals really and of course my low budget. I will practice these pressure exercises and hope I get the success others have had. Thank you once again. Kind regards, Donna
Thank you for this video! One thing that would really help me is if for each exercise, you did it on the video for the suggested amount of time. Otherwise, I have to pause the video and start it again as I am learning these exercises. If you do the exercise with us for the suggested time, then we will learn the routine after a while. Thank you again.
This is working for me! I am 45 and struggled as long as I can remember with constipation and I have tried everything. I started this Tuesday evening, didn't have a bm Tuesday evening or Wednesday morning, probably because I woke up to late Wednesday morning and had to rush to work. I did this Wednesday night and Thursday morning and had an easy bm. I continued to do the stretch morning and night, it's now Saturday and I have had 2 easy bms today this morning and this is now evening.. thank you so much. I have only been doing the first 2 exercises
@@melaniebarry1362 That’s awesome. I have to take prune juice. The first day I did these exercises a few days ago, I felt my intestines all over were moving. It hasn’t happened again though. I’ll keep doing them.
Thank you dearly for this video and your exercises. I've been struggling with dryness in my entire body for very long time. I will definitely start doing this routine. 🙏🙏🙏
Thank you so much for this video, it has helped me tremendously. I have smooth movements and the consipation has subsided. I have been doing the exercises for a week but I saw a difference on the second day. Thank you again. I so much appreciate what you have share with me.
I can't wait to try this! I've tried everything OTC meds, diet,plenty of water & veggies with no junk food and still I"m constipated! I'll get back to you later and let everyone know how this exercise helped me. Thank you for video.
Thanks a lot, Ma'am! Your tips are so useful to overcome the problem of constipation and to prevent gut health problems we can consume 1 tsp of Belgiri Powder which has no side effects
Thank you for your excellent instruction. The exercises are some of the very best available. But a lot of intestinal issues are not caused by hardened and dry feces. In a large number of cases the intestines are effected by strictures, and prolapsus. Added to these exercises would be regular Hatha yoga routines; for example Salute the Sun types.
Thank you for your tremendous work and sharing this precious knowledge. Could you make a session for spleen qi deficiency, kidney yang deficiency leading to insomnia. Thank you!!
I have been suffering chronic constipation since 2019, been done all the tests n colonoscopy, the conclusion is slow motion of my intestine that cause hard stool n constipation. Thus, I have to take lactulose daily n recently I hv to increase from 20ml per day to 30ml but still hard to pass motion. It's really my fortune to come across this video accidentally! It works for me ! I can reduce my lactulose to 20 ml now n pass motion smoothly. I have been trying so many methods and this is the only one seems work for me! Will continue to do it , hopefully can slowly reduce lactulose n let me gut back to normal motion. Btw, this is also a sweaty exercise that good for overall body. Every morning I spend about 50 mins to complete all n sweat through out my body
Hello Jonathan and family, I experienced sciatica issues for close to 2months with along chronic constipation with muscle spasms. Any suggestions for me. Due to the back issue with sciatica issues I am not unable to do any of the exercise only the stand up one . I am grateful for something than nothing. This is a different kind of pain that I cannot describe it. I NEVER EXPERIENCE ANYTHING LIKE IT! If you have any suggestions please don't hesitate. Thank you so much for your service. 🤗
Avoid mentally stressful situations, also, and avoid the people who are instigators of stress. Some people are born with this bowel problem, but because of the amount of physical discomfort it causes, it's quite a cruel condition.
Just drink 1 and half litre of water on empty stomach. If you cannot drink at a time you can drink slowly take 5 minutes gap and drink water again if still you are not feeling any bowel movement you can drink another half litre.while drinking water just concentrate on the water entering your stomach do not watch any tv or talking cell phone. I do this whenever I have constipation problem and this is working excellent for me.
@maghamsateshkumar6355; Drink one glass of water after a meal. It helps to keep the food as a soft pulp while passing through the intestines and the rectum. Could you try and comment? Satyemeva Jayete.
Thank you for sharing and in English like you all have a wealth of knowledge (typed health lol which is also true). I appreciate your clear instructions as we need natural remedies for the body not western medicine
This also worked for me, my condition interfered with the first three days, the exercises on the 4th day worked, but I had to do that again on the 5th day also…I found that drinking 2 cups of lukewarm water throughout the day helps me, I find that I forget to drink water, I’m constipated, I’m 72 years old female and I need that water…if that helps someone else, I hope so.
You are so right, the water is everything. I started these exercises and they have really, really helped me. Stay with it and continue to better health
Thankyous so much I haven't tried it yet but just watching this video and how to correctly do these it made me feel so at ease i definitely am going to do.
Thank you very much. Jonattan Question? When you crossing the legs you do it only with left leg, can you please tell me why you don’t do it with right leg? Thank you very much again!
Thank you for this useful video I will try for sure Please let us have a remedy for thyroid nodules and also for urethral stricture Many thanks to respond 🙋♀️
I feel like these exercises will work. Its really hard to do hip hiker ones.. its hard to isolate the hips! my shoulders and everything else moves too plus my hands are hurting.
It does take some getting used to but you will adjust. My hands hurt too when I first tried the hip hiking and I was tired very quickly but after a couple of days, I no longer have the problem. Continue trying and you will see the difference. These exercises have really helped tremendously.
@@holleyosteen6521 okay. It feels awkward, uncoordinated and clumsy, but do what you can, and be patient with yourself. Try the other exercises as well, it will fall in line over time. All the best! 👍💕
@@pjj.5649 Oh yeah it definetly feels awkward lol but I will keep at it! I can feel a diference with the energy flow in my pelvic area! Thank you so much for your input!
Hello my friend do you know what the history about thyroid or my family is sick and I'm very happy with you guys please make exercise for me for thyroid for my cousin
I was having hemorrhoid before because of my hard stool and when I recover im having bad constipation which I can poop everyday but cannot empty my colon, and I don’t have the urge to poop even though I ate fiber everyday hope this will help me, thank you for sharing
I sincerely want to appreciate you for this crucial information. I have suffered constipation for over 10yrs but when I stumbled on your video, I decided to give it a try and it works. I feel free and lively now. May Almighty God continue to bless and protect you and your family in Yeshua name. Amen!
I am 70 and have suffered from constipation most of my life. I have been doing the exercises for a few weeks because they work. Thank you so very much!
Hi, I am 65 years and have constipation all my life. Recently it is giving me lots of problems like brain fog, backache and feeling unwell. Just want to ask you how did you manage it before?
thank you very much for this. i will try this right away.
I'm 68 years old and dealing with constipation. Will definitely try these exercises.
@@stanlee4765t
@@yj2jamesdid the exercises work?
Actual exercise starts at 4.12 if you don’t have time to watch it all 👍
4:12
Thanks
Thnks bro
Thank you so much.
Thanks
Your exercises have helped me in 2 days after 20 years if conventional medicine doing nothing. God bless you both. You have a faithful follower in me!
Thank you Elizabeth for your sharing. We are very happy this help!!
Sir, I can't appreciate you enough. I have suffered chronic constipation for 14yrs. When I stumbled on your video, I decided to give it a try and to God be the Glory, I evacuate everything. I can't do the exercise without rushing to the toilet to ease myself. This is what I have spent so much on and now without herbs/drugs, I can use the toilet easily because after the exercise, my stomach became soft. May God Almighty bless you and your family sir. Happy new year 2024!!!
Can you help me please , does she move her legs or hips? I find it difficult to move the hips without bending my knee, and where do you place your knuckles?
4:05 start exercise
thank you!
Serene and Jonathan, thank you so much for taking the time to post these videos. I’ve been suffering from severe hypothyroidism and haven’t been able to go to the bathroom in 3 days. After the first set of exercises I went as soon as I woke up 8 hours later. You guys are doing a great service for everyone we appreciate you!!!
That's really great to know. Keep working!!
Jonathan is Chinese ? There are no Jonathan first Names!
lugols iodine, selenium, tyrosine = thyroid fix.
@@rosisunny9302 I don't care if there are no Jonathans or in Chinese. Would giving his name in Chinese help you with your constipation? Have you tried the exercises or are you just hear to pick this apart. The point of the video is to help people with constipation without taking drugs and medication, not what is Jonathan's name. I guess you just had to say something.
@@Lauren-vd4qeI hope you can help. I have every sign of low thyroid ( Mom had it too)
But the " physical" ( only blood CBC really)!always comes out fine. I know myself .. n just wanna feel GOOD. Should l try this ? How'd it work out for you ?!
I followed your exercise routines and boom . I had a bowel movement 😊
Hello, everyone! I am so exited about this exercise as I have struggled with constipation all of my life (now, 53yr old). I do the exercise every day for ten minutes each movement. First of all, in a few days, I have noticed that water elimination has improved through urination. For evacuation, it took me a month, but now it goes easily and smoothly every day. No more efforts, no more laxatives. Also I have lost weight. It is a miracle. I am very grateful for your sharing.
Please help me with some advice/exercise for heavily bloating, as I am spleen qi deficient.
What a wonderful sharing. That's really great to know. Thank you for sharing.
Exercise to be done on the bed ? Or on hard floor ?
I am 53, had this prob my whole life.must try.
Hello! For bloating, you need to change your diet. Remove bread, sugar, fried food and dairy from your diet.
Try massaging Zusanli, taibai, and sanyingjiao
THANK YOU SO VERY MUCH FOR YOUR UNIQUE METHOD OF EXERSISE FOR HEALTH BENEFITS ❤
This is really works! I’m in day 2 ..I’m a severe constipation patient with IBS and I’m telling you in day one I went to washroom more than once and it was so smooth without having to push ..I feel much better and I can’t thank you more ..I’m praying for you both day and night ..my question is can these be a done every day even after the 10 days as I don’t wanna go back to constipation ever again 😭😭
Yes. When you no longer have constipation. You don't need to do this exercises daily. You can do it every other days or every three days.
Thank you for sharing this feedback.
Here is the exercise for the seasonal change. Please take a look too.
ruclips.net/video/eFheffilsyg/видео.html
@@inhandacupunctureherbs1809..
Hiệu quả
Did it still help you to this day? I am suffering
I've Been In The Passed Three Weeks Diagnosed With Diverticulitis , Ive Been Having Bouts With Constipation . I Started Your Method , I Can Feel My Intestines Moving Around From Your Exercises . Hope To Empty My Bowels Soon .
Did you finally have a good movement and are the exercises working for you now?
@@pjj.5649 Yes ! 🙂
@@petercofrancesco1620 Wonderful!! What a relief!!! 👍🏾
@pjj.5649 Thank You ! 😊
THANKYOU.
I have been Consipated for 3days with Pain and I was able to Pass.
Be blessed.
Greetings from Austria.
This worked immediately for me! Take Miralax daily and still had to strain. Felt immediate urge, normal strain, felt complete evacuation! Thank you! 76. Following.
Constipation has made me suffer for long time. These exercises. Have helped me a lot even for a few days of practice. I thank the Consciousness that organizes this Universe and specially the and wise and good men like you. All men can be free from suffering, and the good ones free from suffering. ❤
You taught me good about thyroid. I'm from Africa, I show my family i am very happy. You showed me easy exercises. I am from Ethiopia.
This helped me in 15 minutes thanks!!!
I'm so thankful that your video came up. My digestion needs this so much... I will do this every day to heal.
I write from Guyana. Thank you doctors. I have not tried the treatment as yet, but it is so convincing that I am confident it will work. Your style exudes a Buddhist calm, peace and confidence.
These exercises worked for me in a day!! I now do them ever so often to keep from becoming constipated. Did they work for you?
These have stopped my night sweats! I can sleep now without waking up drenched in sweat. Definitely balances the hormones.
I have Ehlers-Danlos syndromes and do everything possible in diet and lifestyle behaviors to manage it as well as possible. But the great laxity and weaknesses in my tissues has caused horrible bowel difficulties. I will definitely add these sensible ideas to my regime. Thanks
Thankyou. I am on a lot of meds due to severe pain which include opioids so no surprise that I am severely constipated. I also have a poor diet due to not being able to prepare healthy meals or any meals really and of course my low budget. I will practice these pressure exercises and hope I get the success others have had. Thank you once again. Kind regards, Donna
Thank You so much !! 20 minutes after I started your video, I was back to normal !
This is a very effective exercise!
Thank you for this video! One thing that would really help me is if for each exercise, you did it on the video for the suggested amount of time. Otherwise, I have to pause the video and start it again as I am learning these exercises. If you do the exercise with us for the suggested time, then we will learn the routine after a while. Thank you again.
This is working for me! I am 45 and struggled as long as I can remember with constipation and I have tried everything. I started this Tuesday evening, didn't have a bm Tuesday evening or Wednesday morning, probably because I woke up to late Wednesday morning and had to rush to work. I did this Wednesday night and Thursday morning and had an easy bm. I continued to do the stretch morning and night, it's now Saturday and I have had 2 easy bms today this morning and this is now evening.. thank you so much. I have only been doing the first 2 exercises
Great to hear. Are you taking anything for constipation in addition to these exercises?
@plumeria66 i have always taken a fiber supplement from the local health food store, but this seems to be what really gets things moving
@@melaniebarry1362 That’s awesome. I have to take prune juice. The first day I did these exercises a few days ago, I felt my intestines all over were moving. It hasn’t happened again though. I’ll keep doing them.
@plumeria66 oh also first thing in the morning have 2 cups of hot water, it will help. Prune juice has never worked for me😢 best of luck
@@melaniebarry1362 Yes, hot water is a must for me too. Thanks for sharing your experience! All the best to you and me.
Thank you dearly for this video and your exercises. I've been struggling with dryness in my entire body for very long time. I will definitely start doing this routine. 🙏🙏🙏
I suffer from major neurological disorders, I take meds that cause constipation , I will try … thank you
What gracious people! Thank you for striving to help others.
Thank you so much for this video, it has helped me tremendously. I have smooth movements and the consipation has subsided. I have been doing the exercises for a week but I saw a difference on the second day. Thank you again. I so much appreciate what you have share with me.
Best video ever for constipation. thankyou.😢
With your exercises & proper diet, my constipation has improved. Thank you & Gan En.
That’s great to know. Thank you for your sharing!
@@inhandacupunctureherbs1809sir i want yo contact you ,please give me your watsup no,drom dubai
Thanks for this information, very helpful for people suffering from chronic constipation
Iam 75 and I am having problems with constipation. I will try this every day.
Thankyou for sharing the valuable information.❤from SriLanka.
I can't wait to try this! I've tried everything OTC meds, diet,plenty of water & veggies with no junk food and still I"m constipated! I'll get back to you later and let everyone know how this exercise helped me. Thank you for video.
Any improvements yet?
Any updates?.
This exercise helps you?
Hope you did the exercises and things have changed for the better for you.
Thank you for the great video. I will start very soon as as I’m recovered from hernia surgery. God bless
Many thanks and remain blessed.
Thank you I am very badly constipated and will try these methods thanks for sharin
Thank you so very much! Your video and wonderful presentation is a gift of yours sharing your help. This is gold.❤
Thank you, wonderful doctors, with great respect and confidence!
These make so much sense. And they seem to work. Will do these regularly from now on for sure
Thanks a lot, Ma'am! Your tips are so useful to overcome the problem of constipation and to prevent gut health problems we can consume 1 tsp of Belgiri Powder which has no side effects
Thank you for your excellent instruction.
The exercises are some of the very best available.
But a lot of intestinal issues are not caused by hardened and dry feces. In a large number of cases the intestines are effected by strictures, and prolapsus. Added to these exercises would be regular Hatha yoga routines; for example Salute the Sun types.
So Salute the Sun is safe when one has a prolapse?
Hello do you know how to heal prolapses in the gut ? 🙏
@@RealZayComo Start yoga today. Do salute the sun. Two or three times a day.
@@sunriseboy4837 ok thank you for that information I will research that pose 🙏
@@RealZayComo It is not one single asana. It is a routine with several asanas in it. Start today!
Hi there, I suffer with this though constipation. I will definitely try some of these exercises.
Thank you for your tremendous work and sharing this precious knowledge. Could you make a session for spleen qi deficiency, kidney yang deficiency leading to insomnia. Thank you!!
Hello do you have digestive issues with these diagnoses? Please help 🙏
I have both deficiences too and a very bad sleep. I hope they reoly, I could use some help.
These exercises have been very helpful for me. Thank you for sharing freely this valuable information..
I have been suffering chronic constipation since 2019, been done all the tests n colonoscopy, the conclusion is slow motion of my intestine that cause hard stool n constipation. Thus, I have to take lactulose daily n recently I hv to increase from 20ml per day to 30ml but still hard to pass motion. It's really my fortune to come across this video accidentally! It works for me ! I can reduce my lactulose to 20 ml now n pass motion smoothly. I have been trying so many methods and this is the only one seems work for me! Will continue to do it , hopefully can slowly reduce lactulose n let me gut back to normal motion. Btw, this is also a sweaty exercise that good for overall body. Every morning I spend about 50 mins to complete all n sweat through out my body
Update- unfortunately the exercise doesn't work after 3 weeks...😢
@@NC-io3ymTry drinking bone broth every day.
I just had gall bladder surgery but I will keep your video to do the third movement when my stomach is healed.
Hello Jonathan and family,
I experienced sciatica issues for close to 2months with along chronic constipation with muscle spasms. Any suggestions for me. Due to the back issue with sciatica issues I am not unable to do any of the exercise only the stand up one . I am grateful for something than nothing. This is a different kind of pain that I cannot describe it. I NEVER EXPERIENCE ANYTHING LIKE IT! If you have any suggestions please don't hesitate. Thank you so much for your service. 🤗
Happy to find this video. Thanks Dr Fang & Chia Ying for your compassion.
Your video are precious. Many thanks.
Great work Jonathan thanks for such a informative video about constipation exercise, god bless you.
Thank you I appreciate everything you did. God bless you!
Thank You very much for the information , I shall try and report , thanks again
Avoid mentally stressful situations, also, and avoid the people who are instigators of stress. Some people are born with this bowel problem, but because of the amount of physical discomfort it causes, it's quite a cruel condition.
Great share...please consider sharing some remedies for insomnia
ruclips.net/video/O3x_PgcmsZ0/видео.html
In this video, they had mentioned the same exercise for Insomina too. You can watch full video.
Very interesting video thanks a lot dear God bless you both
很好的節目可否加上中文字幕幫助瞭解，謝謝！
Very helpful video. Thank you very much for both of you.
This is very helpful information. Can we do these exercises a few times a day? Thank you.
Anyone with severe constipation should see a doctor to check for a blockage to ensure they don’t have something very serious.
they do nothing but prescribe more laxatives
Just drink 1 and half litre of water on empty stomach. If you cannot drink at a time you can drink slowly take 5 minutes gap and drink water again if still you are not feeling any bowel movement you can drink another half litre.while drinking water just concentrate on the water entering your stomach do not watch any tv or talking cell phone. I do this whenever I have constipation problem and this is working excellent for me.
@maghamsateshkumar6355; Drink one glass of water after a meal. It helps to keep the food as a soft pulp while passing through the intestines and the rectum. Could you try and comment? Satyemeva Jayete.
Thanks to the both of you in advance.
Thank you for sharing and in English like you all have a wealth of knowledge (typed health lol which is also true). I appreciate your clear instructions as we need natural remedies for the body not western medicine
Thank you so much for sharing this video.
I love what you are sharing, thank you!
It's definitely worth a try for sure. Thank you.
I have all those symptoms, thank you.
Great video! Very smart/wise! Vibrating platform may help? Olive oil has Vit E....rub on intestines may help. Hip shifting motion is great! Thanks!
This also worked for me, my condition interfered with the first three days, the exercises on the 4th day worked, but I had to do that again on the 5th day also…I found that drinking 2 cups of lukewarm water throughout the day helps me, I find that I forget to drink water, I’m constipated, I’m 72 years old female and I need that water…if that helps someone else, I hope so.
You are so right, the water is everything. I started these exercises and they have really, really helped me. Stay with it and continue to better health
Great exercise! Do you have any techniques for the prostate? Mine is as big as a cantaloupe
I’m definitely going to try this ..🙏🙏
Thankyous so much I haven't tried it yet but just watching this video and how to correctly do these it made me feel so at ease i definitely am going to do.
Thanks for help
Thank you very much. Jonattan
Question? When you crossing the legs you do it only with left leg, can you please tell me why you don’t do it with right leg?
Thank you very much again!
thanks I will try
I have food allergies .understand constipation is common Wish there was a print out to copy
Thank you so much 🙏🏽 These worked for me!
Many thanks for this wonderful efforts, my question is do I have to do all the or 4 exercises a day.
Thank you very sir!/ma'am for your video. This help me a lot and no more constipated. I shared this video. God bless.
Thank you! I will do your exercises.
Glad to find your video. Thank you for sharing.
Thanks for the info.
Very helpful thanks
I offer my gratitude to you.
It's very useful. Jay shree ram.
Does it worked for u? Plz reply maam
Thank you so much for your suggestions
Thank you do you have exercise video for diabetics and BP please?
Sir, I am watching your vadio pls next knee pain and diabetics problem
Thank you so much for this wonderful 👍 teaching.
Thank you for this useful video I will try for sure
Please let us have a remedy for thyroid nodules and also for urethral stricture
Many thanks to respond 🙋♀️
I feel like these exercises will work. Its really hard to do hip hiker ones.. its hard to isolate the hips! my shoulders and everything else moves too plus my hands are hurting.
It does take some getting used to but you will adjust. My hands hurt too when I first tried the hip hiking and I was tired very quickly but after a couple of days, I no longer have the problem. Continue trying and you will see the difference. These exercises have really helped tremendously.
@@pjj.5649 Thank you! I gave up but will try again! lol
@@holleyosteen6521 okay. It feels awkward, uncoordinated and clumsy, but do what you can, and be patient with yourself. Try the other exercises as well, it will fall in line over time. All the best! 👍💕
@@pjj.5649 Oh yeah it definetly feels awkward lol but I will keep at it! I can feel a diference with the energy flow in my pelvic area! Thank you so much for your input!
Tnk u so much for this exercise n let me try this n get back to u .
Thank you for share your knowledge I will try to do it very helpful God bless you🤗👌
Love you guys!
Very informative a must try too.
Amazing information and tips
Thank you verymuch sir
Hello my friend do you know what the history about thyroid or my family is sick and I'm very happy with you guys please make exercise for me for thyroid for my cousin
I was having hemorrhoid before because of my hard stool and when I recover im having bad constipation which I can poop everyday but cannot empty my colon, and I don’t have the urge to poop even though I ate fiber everyday hope this will help me, thank you for sharing
Done subscribe Greetings all the way from Republic of Ireland filipino. Many thanks
I will try to day