कंधे की चोट को कैसे ठीक करें Rotator Cuff Injury Exercises|Best Exercises for Shoulder Pain

कंधे की चोट को कैसे ठीक करें Rotator Cuff Injury Exercises|Best Exercises for Shoulder Pain
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Kandhe ki injury kaise theek Karen.
Kandhe ki chot ko kaise theek Kiya ja sakta hai.
Kandhe ki chot ke theek baat kya karna chahie.
Kandhe ka khinchav theek hone mein Kitna samay lagta hai.
Kandhe ke dard ka ramban ilaaj.
Kandhe ki nason mein dard ka ilaaj.
Sote samay kandhe mein Dard Ka Karan.
Dahine baju mein Dard.
Kandhe mein chot lagne ka ilaaj.
Kandhe mein chot theek hone mein Kitna samay lagta hai.
How to fix shoulder injury.
How to fix rotator Cuff injury.
In this video I have discussed about some exercises for shoulder injury these exercises are very helpful for one week after shoulder injury.
If you feels shoulder injury apply ice application on injured part atleast 10-15 minutes twice a day.after one week you can start exercises for strengthen the shoulder muscles.
Follow the instructions as mentioned in video and do regularly twice a day.
If you feels any uncomfortable during exercise stop immediately and consult your family Doctor or Physiotherapist.
#shoulderinjury #physiovedicrehabilitation #shoulder #shoulderpain #rotatorcuff #rotatorcufftear #rotatorcufftear #shoulderworkout #shoulderpainrelief
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com

[@hemantshinde9873]

Very Good 👍👍👍

[@Ahmadphysiovedic]

Thank you! Cheers!

[@umeshkumari2484]

Thank you sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Ahmadphysiovedic]

Most welcome

[@rajnipanthri8882]

Nice sir

[@Ahmadphysiovedic]

Keep watching

[@b.dsharma6455]

Looks amazing.
Tried today all exercises.
It is fine to do all when no pain in shoulder.
Sir how many repeation
per day to be done.
Do reply sir.

[@Ahmadphysiovedic]

Keep it up

[@padmapattihal1287]

सर, आपका समझानेका तरीका बहुत ही लाजबाब है! यह कुशन कहाॅ मिल सकती है?

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@satyadhillon750]

Satyavati Dhillon

[@mdsabirraaz9983]

Sir scapula shoulder fracture kafi buri tarah se fracture hua tha cmc vellore mei operation hua 3 jan 2024 ko 4 screw laga hai lekin abhi tak hath bahut kam uthta hai

[@satyadhillon750]

Very very good exercise

[@satyadhillon750]

Satyavati Dhillon

[@Ahmadphysiovedic]

Aap kisi Physiotherapists se consult krea taki aapki proper shoulder exercises ho ske. Time lagta hai

[@Ahmadphysiovedic]

Thanks

[@Ahmadphysiovedic]

🙏

[@bindusarraf4726]

Sir नमस्कार, मेरा रोटेटर कफ टीएर है 5 साल से क्या करूँ ??

[@Ahmadphysiovedic]

Aap kisi arthroscopic surgeon se consult krea. Ya apne report mere WhatsApp par send krea discription me number dea gaya hai

[@meharsingh6624]

.

[@Ahmadphysiovedic]

🙏