कंधा जाम से छुटकारा पाएं Frozen Shoulder|कंधे में दर्द का इलाज|Shoulder Pain

कंधा जाम से छुटकारा पाएं Frozen Shoulder|कंधे में दर्द का इलाज|Shoulder Pain
Your Question
What is the fastest way to get rid of frozen shoulder.
What is the cause of a frozen shoulder.
What is the best medicine for frozen shoulder.
Frozen shoulder exercises.
Stages of frozen shoulder.
How to cure frozen shoulder quickly.
Frozen shoulder causes.
Frozen shoulder treatment.
Frozen shoulder medical treatment.
Frozen shoulder test.
Frozen shoulder pain.
Frozen shoulder self care.
Frozen shoulder in Hindi.
Rotator cuff tendonitis.
Frozen shoulder treatment at home.
What is the best treatment for frozen shoulder.
How to sleep with a frozen shoulder.
Frozen shoulder pain relief at night.
Frozen shoulder diet.
How to get rid of shoulder pain.
Shoulder pain stretching and exercises.
Shoulder pain relief exercises at home.
Neck and shoulder pain exercises.
Best shoulder pain relief exercises.
Exercises for frozen shoulder.
Rehab exercises for shoulder.
Frozen shoulder physical therapy.
Stitches for frozen shoulder.
Frozen shoulder massage.
What is frozen shoulder.
Kandha jaam ki exercise.
Kandha jaam hone ki exercise.
Kandha jaam Ho jaaye To kya Karen.
Kandhe jaam hone ki exercise.
Kandha jaam ka ilaaj.
Kandhe Dard ki exercise.
Kandhe ki akdan ki exercise.
Kandha upar uthane ki exercise.
Kandhe ka dard kaise theek Karen.
Kandhe mein Dard kyon hota hai.
Raat mein kandhe mein Dard kyon hota hai.
Kandhe ke Dard ko kaise theek Karen
In this video I have discussed about some advance exercises for frozen shoulder with the help of single towel.These exercises are very effective and simple and easy done in home. Follow the video mentioned step by step. Before starting exercises apply hot fomentation of shoulder to soften the muscles and tendons and ligaments to avoid muscles and ligaments injury.
If you feel any discomfort during exercises Stop immediately and consult your family doctor or Physiotherapists.
Follow on Instagram:-
...
Follow on Facebook:-
www.facebook.c...
Other Videos
EXERCISES FOR FROZEN SHOULDER
• पुराने से पुराना कंधा ...
घिसे घुटनें की ग्रीस बढ़ाएं
• बिना दवा घुटनों की ग्र...
EXERCISE FOR SCIATICA
• साइटिका के दर्द की सबस...
BAD HABITS OF BACK PAIN
• यह गलतियां आप के कमर द...
HOW TO CONTROL BLOOD SUGAR
• घर बैठे बढ़ा ब्लड शुगर...
#shoulderpain #shoulderworkout #shoulderinjury #frozenshoulder #frozenshouldertreatment #frozenshoulderexercises #shoulderimpingement #adhesivecapsulitis #rotatorcuffrehab #physiovedicrehablitation
Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]

[@girishkparashar]

बहुत अच्छे से बहुत लाभदायक जानकारी के लिए ह्रदय से धन्यवाद🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@Bobin150]

Thanks doctor

[@Ahmadphysiovedic]

Welcome

[@arunkumarray9584]

बहुत सुंदर बहुत सुंदर बहुत ही आसान तरीके से आपका जो इंस्ट्रक्शन होता है काबिले तारीफ।

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@ArchanaKumari-sm6gq]

हमारे कंधे में लगभग 1साल से दर्द हो रहा है खूब सारे फिजियोथेरेपी की मदद से एक्सरसाइज भी किए मसल रिलेक्स का दवा भी ले रही हूं लेकिन अभी भी कुछ खास आराम नहीं मिला,, सुबह रोज आधा घंटा एक्सरसाइज करती हूं, थोड़ा राहत है,, पूरा आराम नहीं,, आपका वाला एक्सरसाइज भी करके देखती हूं शायद कुछ लाभ हो,, आपका बहुत बहुत धन्यवाद सर 🙏🙏

[@Ahmadphysiovedic]

आप एक्सरसाइज करते रहिए आपका हाथ पूरा खुल जाएगा अगर आपको शुगर की दिक्कत हो तो उसे कंट्रोल रखे जल्दी आराम मिलेगा

[@ArchanaKumari-sm6gq]

@@Ahmadphysiovedic शुगर की दिक्कत है,, दवा ले रही हूं. धन्यवाद सर 🙏🙏

[@m.s.9993]

​@@ArchanaKumari-sm6gqआप कृष्णा हर्बल का डायबिटिक केयर जूस लीजिए, शुगर नॉर्मल एक हफ्ते में हो जायेगी।google में कृष्णा हर्बल सर्च करे।

[@barinderkumar4083]

थैक्स फार वैरी गुड इनफार्मेशन

[@user-vijaysighRjput]

सर जी मुझे केमिकल पिक्चर हुआ था उसके बाद मेरा शोल्डर और कोनी में सूजन आ जाती है सर जी कोई एक्सरसाइज हो तो बताओ

[@SujalRajput55]

Veri good sar mere Dard theek ho gai

[@bijendersingh1993]

धन्यवाद डाक्टर साहब

[@Ahmadphysiovedic]

Thanks

[@shaikhali5790]

​@@Ahmadphysiovedic Sir g mere kandhe me ab dard bilkul bhi nahi hai but 90 t digree Tak ghuma pata hu but Mera shoulder lock hai wo khul nahi Raha kandhe k peeche ki mas peshiya hath lagane pe barabar mahsoos nahi hoti iske liye kya kre

[@r.k.saxena7741]

डाक्टर साहब आपके इस वीडियो में बहुत ही उपयोगी जानकारी दी गई है धन्यवाद।

[@Ahmadphysiovedic]

Thanks

[@lalmohan8468]

Bahut hi sunder jankari ke liye bahut bahut aabhar.

[@Ahmadphysiovedic]

Most welcome 🤗

[@hemasahu9150]

कंधे की नस दबी हुई हैं

[@vinodvashisht2666]

good 👍 job 🎉🎉 thanks 🙏🙏

[@Ahmadphysiovedic]

Thank you too

[@Shakeela-v6w]

Dr sahib ap ki video bohat informative ha ma moter cycle sy gir gai hun 3month hogy mara right shoulder full uper nahi jata medicine be kha rahi hun koi faraq nahi para exercise ky sath medicine khani chahiay ky nahi zaror btain please

[@laxmihegde6311]

You are doing a wonderful humanity services🙏👌👍God bless You andfamily

[@Ahmadphysiovedic]

So nice of you

[@sumbulkhan1994]

Dr sahab shukriya bohot drd he mere shoulder me. Allah aram se.

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@zabook11]

Aap Ultrasound karwao. Healing fast hoga

[@umasindhi418]

Thanks Dr Sahib Mera shoulder bhi lock hua para hai nice n easy exercises

[@Ahmadphysiovedic]

Thanks for your valuable comments 👍👍👍

[@kavitaagarwal9178]

Very useful exercises. Thank you sir. MAY GOD BLESS YOU.

[@Ahmadphysiovedic]

You are welcome

[@user-yl9eu5yy5m]

Beautiful work 😊 beautiful explanation and simple to understand excersises. . My sincere thanx for this non drug method to deal with frozen shoulder issue and also save us lot of money. In Canada Physiio. Isnot cheap .🇨🇦🇨🇦

[@Ahmadphysiovedic]

Thanks for your valuable comments 👍👍

[@iffat7315]

Jazakallahkher inshaAllah exercise krenge

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@nadeemjavedtechnicalboy6179]

बहुत बढ़िया एक्सरसाइज बताई हे dr साहब बहुत शुक्रिया ❤

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@keshavbhaipatel173]

Veriy good ट्रीट किया thanks so much

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@neelukhanna9517]

Nice exercises thank you for sharing 🎉

[@Ahmadphysiovedic]

Thank you too

[@radhajoshi5189]

Thank-you so much Dr. साहब 🙏🏻🙏🏻🙏🏻🙏🏻

[@Ahmadphysiovedic]

Always welcome

[@rishimalik6884]

Sir doing great work for humanity. Best of luck🎉🎉🎉🎉

[@Ahmadphysiovedic]

Thanks for your valuable comments 🙏🙏👍👍

[@user-ij8bx9nk5o]

Great sir. Shukriya.

[@Ahmadphysiovedic]

Thanks

[@rajusubba2562]

Thank you sir I want to started from tomorrow

[@Ahmadphysiovedic]

Most welcome

[@minatisen8280]

Very good exercise.Thank you.

[@Ahmadphysiovedic]

Welcome 😊

[@pushpalatamali6295]

Thank u . very nice n easy exercise

[@Ahmadphysiovedic]

Welcome 😊

[@RCShukla-g9u]

Good exercise thanks

[@Ahmadphysiovedic]

Thanks for your valuable comment 🙏🙏

[@varshadeshmukh5031]

आभारी आहे 🙏🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@shimladevi1869]

Thanks sir

[@Ahmadphysiovedic]

So nice of you

[@SureshYadav-vu5nf]

Thanks for Advais

[@Ahmadphysiovedic]

Welcome

[@barinderkumar4083]

थैक्स फार वैरी गुड इनफार्मेशन

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@shashibalasuman8999]

Thank you doctor🙏

[@Ahmadphysiovedic]

Most welcome

[@snehachhatre3079]

Thank you very much sir

[@Ahmadphysiovedic]

Most welcome

[@pushpatiwari2520]

Thanksji....

[@Ahmadphysiovedic]

Welcome

[@AnitaBisht-vy4nx]

It's very effective ! Thank you sir !

[@Ahmadphysiovedic]

Most welcome!

[@almasshaikh2454]

Nine😊👌👌👌

[@Ahmadphysiovedic]

Thanks 🤗

[@shaifalibhatnagar7101]

You are amazing sir... please suggest a good medicated massage oil.🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments. You can purchase any ayurvedic oil from market

[@RajendraPrasad-gl5mq]

बहुत ही आभार प्रघटकरताहू बतानेकेलिए धन्यवाद जय हिंद जय भारत ❤❤❤❤❤❤❤❤

[@Ahmadphysiovedic]

धन्यवाद

[@ashasharma-1027]

Very good exercise

[@Ahmadphysiovedic]

Yes, thank you

[@RubyCheema_]

Thank you so much sir all exercises are very effective… bhut theek ho gya shoulder 🙏🙏

[@Ahmadphysiovedic]

Thanks for watching

[@pokeopening7489]

अच्छी जानकारी, धन्यवाद ❤

[@Ahmadphysiovedic]

आपका बहुत बहुत धन्यवाद 🙏🙏

[@ashamehta6378]

Very useful exercises thank you

[@Ahmadphysiovedic]

Glad you like them!

[@balwantsingh-sm6be]

Very nicely explained Sir

[@Ahmadphysiovedic]

Thanks and welcome

[@laxmihegde6311]

👍👌🙏 Thanks Beautifully performed 😊

[@Ahmadphysiovedic]

My pleasure 😊

[@vandanakerketta-oj9ex]

Bahut achha jaankari diye sir

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@MrTrust05]

Will try , looks good

[@Ahmadphysiovedic]

Hope you enjoy

[@sanjaynikalje3101]

Very nice exercises.

[@Ahmadphysiovedic]

Glad you like them!

[@meeraasthana44]

Thankyou am suffering hope to recover quickly

[@Ahmadphysiovedic]

Hope so

[@enlightenthesoul6894]

My right shoulder is frozen. I will surely try these exercises. Thanks for your kindly

[@Ahmadphysiovedic]

You're so welcome!

[@ajadkhan7567]

बहुत अच्छी जानकारी

[@Ahmadphysiovedic]

Thanks

[@satyashilakaptan7469]

I am new subscribers thank you very much for sharing this video definitely I will start exercise 💐🙏

[@Ahmadphysiovedic]

Thanks and welcome

[@krishanrana8674]

Thanks a lot sir.

[@Ahmadphysiovedic]

Most welcome

[@umeshkumari2484]

Thank you sir🙏🙏🙏🙏🙏🙏🙏🙏

[@Ahmadphysiovedic]

Most welcome

[@kgblal]

Nice🔔🐚🔔

[@Ahmadphysiovedic]

Thanks

[@clashersheaven4992]

Thank you ❤❤

[@Ahmadphysiovedic]

Welcome

[@rbsingh7632]

Ek sal se problem hai Half movement ho raha hai excercise bahut kiya nahi ho raha hai😊

[@Ahmadphysiovedic]

Aap kisi Physiotherapist se consult kare

[@antarsingh7358]

Good exercise ji

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@gangadharpattnaik3248]

Very good idea. Thnks

[@Ahmadphysiovedic]

Most welcome 😊

[@cindikaur7295]

Thanks

[@Ahmadphysiovedic]

Welcome

[@navjeetkaur3251]

Nice information

[@Ahmadphysiovedic]

So nice of you

[@shafiqjameel]

Excellent demonstration!

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@SunilSingh-mu7oj]

बहुत अच्छे एक्सरसाइज सर बताई आपने। इससे काफी आराम मिला लेकिन एक्सरसाइज करने के थोड़ी देर बाद कंधा फिर से जाम हो जाता है, ऐसे में क्या किया जाए सर मैंने ऑपरेशन करवाया था कंधा टूटा हुआ था और उसमें प्लेट लगी हुई है।

[@Ahmadphysiovedic]

Regular exercises krte rhea kuch din baad hath poora khul jaega

[@mohani_rawat]

।।रां।। ऊं श्रीं गुरु चरण कमलेभ्यो नमः ॐ 🌹🌹🌹 जय श्रीराम जय श्रीराम जय श्रीराम राम राम।।🙏🏻🔥👫🔥🙏🏻।। राम राम।।

[@Ahmadphysiovedic]

धन्यवाद आपका 🙏🙏🙏

[@devendersingh4953]

Veri 👌👌 nice 👍👍❤

[@Ahmadphysiovedic]

Thanks

[@Ahmadphysiovedic]

Welcome

[@usharaniusha8053]

Nice jankari sir ji..🙏🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@sapnasetia2888]

🙏🙏🌹🌹

[@Ahmadphysiovedic]

🙏🙏👍👍

[@rameshbhaivaghela7399]

Fine

[@Ahmadphysiovedic]

Thanks

[@vinoddhawan9039]

Good message for all

[@Ahmadphysiovedic]

Thanks

[@indiasportsnews74]

Nice excercise air❤

[@Ahmadphysiovedic]

Yes, thank you

[@harneksingh7210]

❤

[@Ahmadphysiovedic]

🙏🙏

[@kanukalpdev6840]

Thank you so much 🙏

[@Ahmadphysiovedic]

You're welcome 😊

[@irshadakhter9994]

Gutnek liaa well exercise.

[@Ahmadphysiovedic]

Thanks

[@kamaldatta7287]

Very nice

[@Ahmadphysiovedic]

Thanks

[@makkarspray7593]

Nice

[@Ahmadphysiovedic]

Thanks

[@udailal906ahir9]

Good

[@Ahmadphysiovedic]

Thanks

[@SunilYadav-officials]

Very nice ❤

[@Ahmadphysiovedic]

Thanks 🤗

[@laxmighinga2218]

Thank you sir bahut Achcha Laga Samjhane ka method

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@VaishaliJain-jc7ii]

Very nice èxersize

[@Ahmadphysiovedic]

Thank you

[@viratkapoor6786]

Sirji, is this exercise effective for frozen shoulder.

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@amitbehal2992]

Praiseworthy...🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@antarsingh7358]

Sir mera solder bilkul thik ho ga thanks
And back pain right leg bhut pain ho raha ja suggest vatha do

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@Ahmadphysiovedic]

Aap apne back ki exercise kre video play list me hai waha dekh skte hai

[@user-dg1ut4zn7o]

Waow Guruji🙏🙏🙏

[@Ahmadphysiovedic]

Thanks for your support

[@shaguftaafzal2861]

Helpful

[@Ahmadphysiovedic]

Glad you think so!

[@SomThapa-k4o]

करिबन ऐक साल से frozen shoulder झेलरहाहु सर ।बहुत सारी थेरापी भि कराचुकि हु ठिक नहिहोरहाहै।ये १००% कइसे ठिक होगा डा साप ?आज से आपका exercise start किया हु मुझे उमिद हे कि अब १ महिनामे ठिक होगा।

[@Ahmadphysiovedic]

Regular exercises krea aaraam milega

[@dcchawla359]

I would request you to please give a video to avoid pain and tightening of joints of side portion of back ( both sides )
Thanks.

[@Ahmadphysiovedic]

Already uploaded

[@meghapawar7222]

1 बार करने से ही हाथ उठा पा रही हू. बहुत धन्यवाद 🙏🙏

[@Ahmadphysiovedic]

आप रोज़ एक्सरसाइज करें आप को आराम मिलेगा

[@meghapawar7222]

मैने 1 दिनमे 4 बार एक्सरसाइज की रात को पुरा हाथ ठिक हो गया. सारे काम, खाना बना पाई. मै शामको डॉक्टर के पास जाने वाली थी, आपका बहुत बहुत आभार🙏🙏🙏🙏🙏

[@cabinodkmishra4215]

Super

[@Ahmadphysiovedic]

Thanks

[@shaguftaafzal2861]

I need this exercise

[@Ahmadphysiovedic]

Sure, you will get relief

[@arvindmehta2589]

Sir, my rt hand dislocated on 31 O ct 23, but still it is zam and pain' . You are requested to say any threpi to solve this problem. I shall be grateful to you for this act of kindness.

[@Ahmadphysiovedic]

Do regular exercises as mentioned in video if you are not able to do consult near by any Physiotherapist

[@shahzadrizwi6012]

exercise karne par hath to uthne laga par haddi se kat kat awaz ATI hai

[@Ahmadphysiovedic]

Regular exercises karte rahea kuch din baad awaaz khatam ho jayege

[@ShekharKumar-rg5wh]

सर जी मेरा कंधा मे भी दर्द रहता है एक दिन लड़ाई में कंधा में चोट लग गया था xray भी कराए थे डॉक्टर बोले कोई दिक्कत भी है एक्सरसाइज करिए थी हो जाएगा और दर्द ठीक भी हो गया पर एक दिन ईट का टुकड़ा को आम तोड़ने के फेंके फिर से लगा मेरा कंधा उतर गया पर हम अपने से अर्जेस्ट कर लिए ठीक हो गया पर अब फिर से को बोल या ईट फेकने मैं दिक्कत आ रहा है कंधा घूम ही नही रहा है अच्छा से लेकिन अब उतना दर्द नही हो रहा है डर लगता है कि फिर से कुछ झटका दे कर फेंके तो फिर से दर्द आ जायेगा।
और हम क्रिकेट भी खेलते थे पहले फास्ट बोलिंग करते थे पर अब बहुत दिक्कत आ रहा है सर कृपया मदद जरूर करे रिप्ले दे।

[@Ahmadphysiovedic]

अगर कंधे में चोट जल्दी लगी हो तो अभी एक्सरसाइज नहीं करेगा सिर्फ सिकाई करेगा वह भी बर्फ से

[@SippyBakshi]

Sir ji. Pls. Aishe exercise. Bataiye raat ko medicine ke. Beena. Neend. Aaj. Jaye

[@Ahmadphysiovedic]

Aap exercise krea dheere dheere raat ka dard khatam ho jayega

[@avnivlogsbagi]

Humorous facture hai sir kya mai bhi kar Sakta hu shoulder freeze hai

[@Ahmadphysiovedic]

Ha exercises kar skte hai mera ek video kandhe mein fracture k baad ki exercise ka hai.play me me dekh skte hai

[@newtondas1]

Sir,
Kya kuch samay tk exercise krne ke baad shoulder pain thik ho jayega, kyoki jb exercise krte hai tb kuch der ke liye pain km mahsoos hota aur phir baad me pain shuru ho jata hai.
Kindly give your response.

[@Ahmadphysiovedic]

Regular exercises karea aaram milega aur kandha theek ho jayega

[@KiranChawla-hl7tv]

Sir mere neck ke manke mein gap aa gya hai or shoulder me pain hai kya main yeh exercise kar sakte hoon

[@Ahmadphysiovedic]

Aap Neck isometric exercises krea aaraam milega

[@satvinderk4543]

👌👌🙏🙏

[@Ahmadphysiovedic]

Thanks 🙏

[@hajishokatpatel]

सर बहुत तकलीफ हो रही है एक्सरसाइज करने में भी बहुत ज्यादा तकलीफ हो र हिहे

[@Ahmadphysiovedic]

एक्सरसाइज करने से पहले गर्म सिकाई करे फिर एक्सरसाइज करें अगर आपको आराम न मिले तो किसी आस पास फिजियोथैरेपिस्ट से सलाह लीजिए

[@sumbulkhan1994]

❤❤❤❤❤❤❤

[@Ahmadphysiovedic]

Thanks

[@nargisparween5743]

Sir mujhe 5 month se problem thik nahi horha,,,, koi medicine v leni parti he kya plz reply kare..... Jo v aap kr ke dikha rahe he wo mujhse nahi horha bahut zada pain hojata he karne per isliye ruk jati hun,,,, plz reply karden 🙏🙏🙏🙏

[@Ahmadphysiovedic]

Exercises krne se pehle sekai kar legea phir exercises krea uske baad ager dard ho to aap koi pain relief oil ya gel laga legea

[@user-ul3xb9us1x]

🙏

[@Ahmadphysiovedic]

🙏

[@hmm-px9dk]

Sir jo park mein shoulder ghumane wLi exercises hai kya use karne se bhi fayda hoga

[@Ahmadphysiovedic]

Kr skte hai