कंधे के दर्द Frozen Shoulder pain में relief सिर्फ 5 मिनट में | Yoga for frozen shoulder

[@shaikhmaheboob7714]

सोनियाजी,आपने बताए हुए आसन करनेसे मुझे बहुत फायदा हुआ है और बहुत बहुत अच्छा लग रहा है। आपका समजानेका तरीका बहुत सरल और साधा है। मै आपका आभारी हुॅ।

[@neenamalhotra586]

बहुत अच्छी योगा की सलाह। यदि घुटनों की दर्द केकारण मोड़ने की सुविधा न हो तो कुर्सी पर बैठ कर करने से भी लाभ हो होगा क्या

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@ZindagiKhulKeJiyo]

वेरी वेरी गुड इनफार्मेशन. हमे दाँया कन्धा में फ्रोजेन शोल्डिएर है... ऐसा करना हमने शुरु कर दिया ...

[@jaibhagwansharma6803]

बहुत ही महत्वपूर्ण जानकारी दी है छोटी बहन ने धन्यवाद ।

[@yatishksharmaghaziabad70]

Thanks, i will try it. I have been suffering with right frozen shoulder for the last 3 months,now I have 70% relief. Now feel negligible pain in day time but after midnight when temperature get low, I have more pain. I am above 65.

[@premprakashsinghnegi9556]

धन्यवाद, अत्याधिक रोचक और महत्वपूर्ण जानकारी के लिए...

[@sarritasurana5616]

नमस्ते मैडम। आपने बहुत अच्छी जानकारी दी है, इसके लिए बहुत-बहुत धन्यवाद।
मुझे कई दिनों से दाहिने कंधे में बहुत दर्द है। कंधे से लेकर कोहनी तक। कभी-कभी तो अंदर से बहुत टीस मारता है। अभी आपका वीडियो देखकर अभी कोशिश की एक्सरसाइज करने की लेकिन दर्द हो रहा है।

[@madanpal5775]

Maine abhi try kiya mujhe fyda hua bahot bahot dhanaybad aapka mem

[@artisoni1477]

Madam hath hi uth raha to kaise kare

[@ramushepure3392]

आपका।बहुत।बोहूत।धन्य।वाद

[@ananyasagar5362]

Thanks a lot sis, my old father is suffering from this pain. Finally I got very good solution.

[@adityasharma-lf2zt]

I am eager to know if he was able to do these exercises in frozen shoulder.

[@udaydivekar6285]

बहुत ही अच्छा लगा,superb

[@ancingdork]

Maine aapka video dekh dekh kar kandhe dard wali yoga kiya chamtkar ho gaya yoga karte karte hi dard gayab.

[@sunilsarvankar8264]

खुप साध्या सोप्या पद्धतीने तुम्ही माहिती दिली. मी नक्कीच प्रयत्न करेन. पण खूपच वेदना होतात.

[@rajpalchhonkar8410]

Bahut. Sahee

[@निराले-r4r]

Maiym Rotatar coff enjary Pain H Bahot Streching Video Dekhi Jo Jo Tarika Apne Bataya Bhot Hellp Mili Thanks Maiym 👌👌👌❤❤❤☪️☪️☪️

[@shubhadarsinidas1746]

Iss dard me haath bilkul v pichhe nai ja sakta mam, mujhe ye takleef hai, isliye Mai janti hun ye exercises possible nahi he hamare liye

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.
Ap ese try karo shayad fayda ho

[@sanjaykumarjain41]

सम्माननीय दीदी
अति उत्तम जानकारी दी है आपने
आपको असीम अपार धन्यवाद
व आपका असीम अपार आभार

[@ranjanpatel3864]

Excellent video. May God Bless You
Keep on for the benefit of humanity

[@neerusingh497]

Bahut achi si batatee ho beta thanku so much meri ko abhi haath gardan mi dard hi mi karugee 🙌

[@unnikrishnankv7796]

Ekdam ssahi aur ekdam badiya dhanyavaad 🙏🌹

[@sadiqshamsher4213]

Allhmdulliha bahut achi lagi video.. Allah aapko zajakallaho Khair

[@NaseemKhan-py2zz]

1st exercise is very difficult frozen shoulder patients can't do it. You should teach external and eternal and rolling shoulder exercise.

[@paritoshdebnath7370]

really very nice/ helpful video but for initial stage patient only as I am. I will try & then only will give feedback.

[@sompalsingh8146]

" बहुत ही लाभदायक जानकारी ।"

[@thirupathimallesh5485]

ThankQ madam your real doctor and real God my life, i fallow your tips for frozen shoulder problem

[@Mishti323-q8r]

बहुत शानदार 👌👍

[@supar-hz4uz]

Love u mam bhaot aasan tarika aapne bataya wo v kargar wali .. real me meri pine bhaot hadd tak kam ho gae aapke niyam se

[@baboolalmeghwal4123]

शानदार , मुझे इस कसरत से काफी आराम मिला, धन्यवाद 🙏

[@urmilashah764]

Thank you very much mam good information 🙏🙏🏻👍

[@ataurrahmankhan7984]

दीदी जी बहुत-बहुत धन्यवाद

[@jaiprakashsharma1837]

गोड़ों के दर्द के लिए योग बताऐं

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@shaileshkumarjha3305]

Thank you madam for your Excellent method .Indeed it is really beneficial to shoulder problem .

[@shahzadalam3234]

Thanks News24

[@vidyanavghare4704]

Thanku mam aapke sath hi kiya to bahut aaram huwa thanks

[@AkbarAli-qk8wp]

, bahan ji aapane bahut Achcha se practice bataiye Shukriya

[@rachna_gupta_1501]

Ma'am meri mummy ke left shoulder me bahut pain hai,plz uski exersice bataiye

[@mr.kamalmewade1807]

Bahut bahut dhanyvad aapko tahe Dil Se 🙏🙏🙏

[@khushikhushi4243]

Thnku so much ❤ mera to ye karne se 15 minute me hi dard khtm ho gya 3 din se tha

[@musicwithjan6493]

Patient having frozen shoulder can hardly move hand... Can't imagine to move like this 😢

[@lakahayplayz1303]

Very nice illustration.Thnx so much

[@pradeepkumarjain2931]

Very nice video. Thanks.

[@yatishksharmaghaziabad70]

I have been suffering from Frozen shoulder since Jan 2022 in my right shoulder. I have also consulted with neurosurgon on 25 th April 2022. The doctor asked me for physiotherapy excercises same as in your you tube except Vajrasan pause. At night the pain increases and in day time decreases. These excercises are painful but relieves.
It is easier to do in some Physio Therapist presence but they charge 1500/- to 2000/- for 10 days.

[@saritakothari9190]

तो भी आपके यहां सस्ता है,, थैरेपिस्ट का चार्ज 10 days ka

[@sameerruhulhaqvho7216]

Thank you mam God bless you

[@image.prints5023]

Perfect exercise for frozen shoulder ... 50 relief when doing this steps

[@laxminarayanyadav2869]

Good guidance. Thanks

[@muktapande8176]

Thank you for these exercises

[@ajaykhopade8576]

Best...information....thanks

[@anjnabhardwaj9283]

Thank you mam aapne bahut achi exercise batai mere hands finger mai dard rhta hai fingers lock ho jaati hai pl uske liye bataye thank you God bless you

[@sumitraDevi-j1v]

Kitne mahine karni hai exercise didi❤❤❤❤❤

[@omprakashahuja6385]

Very nice exercise and very easy way of teaching

[@ramkishor8990]

Very nice demo ma'am

[@mohammadakeelmp5416]

Beautiful ho tum or utani hi aap ki voice he Bahut Ache se samjhaya tum ne

[@hareshmewada4522]

Simple and easy and best.

[@k...5488]

Thank you so much for this video 🙏🙏

[@mohitsharma-ws4el]

Thanks

[@shreekrishnacreativity5951]

Thanks ma'am for your help 🙏🙏

[@RinkiUpadhyay-q7i]

Thank you ma'am kya is exercise ko vajrasana sthiti mein hi karna hai

[@sanjanabhardwaj6980]

Sir mujhe frojan shoulder me problem hai

[@ayushvideoclub2asp329]

बहुत ही आसान तरीके से बताया थैंक यू मेरे कमर में फैक्चर है इसलिए शोल्डर और कमर की एक्सरसाइज साथ में बताइए थैंक यू

[@dhananjaymishra2928]

मैं भी आज से शुरू करता हूँ

[@kiritbhaishukla1776]

मां भवानी स्वरूपा,को शत् शत् नमन करते हैं,, निःशुल्क सेवा यज्ञ के लिए,,❤❤❤❤❤❤❤,, से,,,, हरि ॐ हर हर महादेव हर जय जगत!!?!!??

[@dinkarpawar2872]

मॅडम 🙏
आपण खुप छान माहिती दिली धन्यवाद 🙏 आपण छान बोलता

[@dezykhan1945]

Thank you so much mam.

[@padmapun538]

Thanks a lot your kindness information

[@mrudulapatil7556]

👌aahe mahiti mala haa problem zala aahe

[@durgaprasadtokala4655]

Good morning madam, thank you for your yogasan

[@seemagarg3230]

Mem mere ghutno m bhi bahut dard rahta h me es yarah kaise bhi nhi baith sakti hu koi saral sa mu ment batay

[@kailashgaadhe197]

Bahut badhiya👍, हरिओम

[@punitabuch6167]

Dhayavad muje shoulder pai hai may karungi

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@ketanshah5927]

Very nice and easy way to release frozen shoulder problem. Thank you Didi for this information

[@beenarajput6033]

Mein mere left shoulder mein bahut jyada Dard hai bilkul upar ki taraf nahin utha party

[@vikrantdhaka2395]

Mam raat ko sote samay souldier dab gaya koi instant relief ka vedio bannaye thanks mam

[@devrampurena76]

Thanks madam jee लकवा मे कंधे से लेकर पूरे हाथ मे दर्द हो रहे है छूने से दर्द क्या करे

[@ArshadKhan-qm3og]

Mam meri surgery hui hai bankart repair ki to bhi ye saari exercise kr sakte hain kynki abhi mera bhi frozen shoulder ki shikayat hai

[@adityagarg3826]

Mujhe frozen shoulder hai or jo bhi aap bol rahe ho 10% bhi nahi kar sakti kitna pain hota hai aap kya jaane. Har koi dr banne aa jata hai

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@meenasharma355]

Very nice simple and easy

[@rradhesyam9948]

Bahut dhanya wad tq

[@kalpnathnath621]

Good information sister

[@Edutopics.0826]

Too exlent and effective 🙏🙏🙏🙏🙏🙏🙏🙏

[@pratimapatel95]

Very healthy my hand 👍

[@digambarsamant945]

एकदम आसान. बढिया

[@MohammedAbdullah-cy1pw]

बहुत बहुत शुक्रिया

[@dalwindersingh8106]

Madam.ji.maraa.soulder.bhoot.dard.karta.ha.kaur

[@kamalbandyopadhyay4681]

Impractical suggestions

[@_anchal____rajput_7257]

Thank you so much

[@d.c.agrawal1461]

Madam I appreciate the way you have explained exercises. A very useful video. Thank you.

[@balbirsinghsandhu2873]

੧ੳ ਵਾਹਿਗੁਰੂ ਬਹੁਤ ਵਧੀਅਾ ੲਿਕਸਰਸਾੲੀਜ🙏🙏🙏🙏🙏🙏

[@diliptolkar8894]

मै दाहिने कंधे की जकडनसे परेशान हू आपके सिधी शारीरिक क्रीयाका अभ्यास करना शुरु करुंगा धन्यवाद .

[@jaiprakashsharma1837]

शूगर रिवर्स करने के लिए भी कोई अक्सरसाइज है तो बताइए

[@pkraji1046]

Very good Jai HIND madam ji

[@alexandermassey7377]

Thank you very much, madem

[@Vinodprasad-r7x]

❤❤❤EFFECTIVE PROCEDURES ❤❤❤

[@Bhaarat_1]

Thanks dee
your Title make me positive to free from pain

[@shashis.chavan8592]

Thank very much!!!

[@Quirkyseema]

Really mam we must appreciate for the excercise it's very use full for many problem related to neck also

[@rimjhimray2871]

Humari aawaj bhaithi huyi si hai aajwaj theek karne ka koi yoga hai kya

[@aditipanhale7129]

Thank you..

[@knowledgeofhealthyliving4095]

Ur welcome Mem

[@ajaysingh_95]

Mam mane thora bhari kaam kiya or mera kandhe main dard horaha hai koi upaye bataye

[@ravisen8242]

Bhut badiya didi

[@fakhrulislam7574]

Thank you man

[@nimlokothi]

Nicely explained and demonstrated.Thankz

[@zaidissh8359]

Well explained

[@sumitraDevi-j1v]

5 sale Ho Gai didi shoulder main Dard hai saree exercise kar rahi hun fir bhi theek Nahin Hota bahut Pareshan ho gai