मालिश से पुराना कंधा जाम खोलें Shoulder Pain Treatment|जाम कंधा ठीक करें Frozen Shoulder Exercises

मालिश से पुराना कंधा जाम खोलें Shoulder Pain Treatment|जाम कंधा ठीक करें Frozen Shoulder Exercises
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Kandhe ki malish Ka Tarika.
Kandhe ke Dard ki exercise.
Kandhe ki thakavat dur karne Ka Tarika.
Kandhe ki masaj kaise karen.
Kandhe ki malish kaise karen.
Kandhe ke dard ka ilaaj.
Kandhe ke Dard mein kya Karen.
Jaam kandha theek kaise karen.
Jaam kandha theek karne Ka Tarika.
Jaam kandhe ki malish kaise karen.
Kandha jaam theek kaise karen.
Ganda jaam kaise theek Karen.
Hath pura uthata nahin to kya Karen.
In this video I have discussed about massage technique for frozen shoulder, shoulder pain and stiffness of shoulder after that 3 advance exercises that helps to increase shoulder range of motion.
Follow the instructions as mentioned in video steps by steps. After completing the massage apply hot Fomentation of shoulder area to soften the shoulder muscles.
Follow the exercises as advised in video. Do massage one time a day and exercises twice a day.
Your shoulder range will increase day by day.
If you feels any uncomfortable during exercise or massage Stop immediately and consult your family Doctor or Physiotherapist.
#shouldermassage #shoulder #physiovedicrehabilitation #frozenshoulder #frozenshouldertreatment #shoulderpain #shoulderexercises #frozenshoulderexercises #massage
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com

[@shayamzakanekar5714]

बहोत बहोत धन्यवाद साहेब

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बहुत - बहुत धन्यवाद।

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Thanks 🙏🙏

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Bhut bhut Dany vad

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[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.😊😊

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बहुत सुन्दर सर

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बहुत बहुत धन्यवाद,

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[@mohdusama404]

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[@Ahmadphysiovedic]

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[@sribimalsingh8310]

Sir it is very good advise. Thank you.

[@Ahmadphysiovedic]

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[@poojadulbran3666]

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[@Ahmadphysiovedic]

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[@Ahmadphysiovedic]

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[@rakeshkatare2365]

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[@Ahmadphysiovedic]

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[@supriyadutta7199]

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[@Ahmadphysiovedic]

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[@user-tc6sh3rs1h]

Thank you 😊 Dr shab ji

[@Ahmadphysiovedic]

Welcome

[@neelamtrehan1212]

Good advice

[@Ahmadphysiovedic]

Glad you think so!

[@dilipojha1958]

Excellent Sirji, Appreciated.

[@Ahmadphysiovedic]

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[@rahulsur4173]

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[@Ahmadphysiovedic]

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[@cindikaur7295]

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[@Ahmadphysiovedic]

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[@RajRani-rn4hf]

Good knowledge

[@Ahmadphysiovedic]

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[@user-ij8bx9nk5o]

Mashallah very good trainer sir.

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai....

[@narivikassewasansthan3467]

डाक्टर साहब आपके द्वारा दिए गए जानकारी सराहनीय है।

[@Ahmadphysiovedic]

धन्यवाद

[@sudhamarwah7591]

Thank so much 👍❤

[@Ahmadphysiovedic]

You're welcome 😊

[@hinakauser625]

Awesome video…👌👌👌

[@Ahmadphysiovedic]

Thanks

[@shamimkhan4083]

Thanks very useful for us your valuable video ❤ se

[@Ahmadphysiovedic]

So nice of you

[@madhurimakarwall1819]

Thank you so much Dr. Sahib . May Allah bless you abundantly

[@Ahmadphysiovedic]

Same to you

[@nishaprasad2977]

Bahut useful information

[@Ahmadphysiovedic]

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[@user-ol9rp9hc1c]

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[@Ahmadphysiovedic]

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[@kusumsharma7600]

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[@Ahmadphysiovedic]

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[@sulochnareddy5923]

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[@Ahmadphysiovedic]

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[@wazidaliansari7050]

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[@Ahmadphysiovedic]

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[@devendersingh4953]

❤❤❤❤❤❤

[@Ahmadphysiovedic]

🙏🙏🙏

[@ManjitSingh-ds6ep]

Very effective and simple way
God bless you
Thanks

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.:-:-:

[@bhaskarsolwande515]

Very nice

[@Ahmadphysiovedic]

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[@geetakapoor729]

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[@Ahmadphysiovedic]

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[@kavitabiyala976]

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[@Ahmadphysiovedic]

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[@muhammadpalla6245]

😊

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[@shreemantkhare9281]

very nice

[@Ahmadphysiovedic]

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[@user-zj1jx8cq6d]

👍

[@Ahmadphysiovedic]

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[@beenasharma4350]

Very nice 👍🏻

[@Ahmadphysiovedic]

Thank you! Cheers!

[@raghunathsingh6994]

Very good sir, ihope it will be very effective,

[@Ahmadphysiovedic]

Yes it will

[@gangadharmunavalli7700]

I will try for myself.

[@Ahmadphysiovedic]

Sure you will get relief

[@user-bb4eg4hv5d]

👌👌👍🙏🙏❤️

[@Ahmadphysiovedic]

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[@ushaswami9065]

Thanku

[@Ahmadphysiovedic]

Thanks

[@narendrasoni1984]

बहुत प्रभावशाली nice

[@Ahmadphysiovedic]

Thanks

[@MudasirGhangla]

Sir Shoulder pain ky liye jo injection lagaty hen kia wo theek ha ??

[@shaikhsajda7239]

Haath ka elbow sidhi nhi ho rhi h , kafi exercises kiye h but haath sidha hi nhi ho raha kya kru plz help

[@user-go3tr2bm3t]

Very good upachar

[@Ahmadphysiovedic]

Thanks

[@namitamehrotra871]

🎉

[@Ahmadphysiovedic]

🙏🙏🙏

[@mzabedin5160]

بہت اچھا بتایا اب گردن میں جو درد پاجام ہوتا ہے جسے Spondilitis بھی کہتے ہیں اس پر ویڈیو بنا دیں شکریہ

[@Ahmadphysiovedic]

Play list me video hai aap waha ja k dekh skte hai

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🫥🫥🫥

[@Keshav12353]

Excellent job

[@Ahmadphysiovedic]

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[@sudhapal8996]

Very 👍
Siir sarvaicol pin kie baare m bhi bataye bahut dino se paresan h
Bahut ilaj kataliya saalo se physiyo थेरपी करा रहीं hu par aram nahi

[@Ahmadphysiovedic]

Maine video bana rakhi hai play list me video check kar skte hai

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🎉🎉

[@Ahmadphysiovedic]

Rajendra Nagar Lucknow near Nav yug radiance School

[@shehnazparveen3989]

Excellent

[@Ahmadphysiovedic]

Thanks

[@udaybhanmaurya3894]

Iakwa ki hath pair ki pphysiyothirapy batayen

[@Ahmadphysiovedic]

Uske liye aap regular exercises karea aaram milega ya kisi Physiotherapist se consult kare

[@mlgupta881]

Sir ji pero ki masaj ka vedio bana dena ji

[@Ahmadphysiovedic]

जल्दी

[@user-zj1jx8cq6d]

10:50

[@Ahmadphysiovedic]

🙏

[@renecoleman5260]

Plz advice some exercises for the elbow and elbow bone...fell down it hurt myself badly..can't touch my face and head etc.. its very.painfull , perhaps I have a sprained muscle. e😂etc...thanks.😂

[@Ahmadphysiovedic]

Apply ice application on pain full area. May be you have tennis elbow

[@rajivmahajan188]

Aapka Clinic Kahan Per Hai Doctor Jee

[@Ahmadphysiovedic]

Rajendra Nagar Lucknow

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.&&::

[@AdityaRaviClasses]

वीडियो में एक्सरसाइज को बताया गया है उसे करना है या कुछ और

[@Ahmadphysiovedic]

Daily exercises kare araam milega

[@maheshkumarmahawar8748]

Very nice 👍👍👍👍👍

[@Ahmadphysiovedic]

Many many thanks

[@devashidev3257]

mai sunita .sir mujhe ho gya hai

[@Ahmadphysiovedic]

Regular exercises krea aaraam milega

[@naunihal1450]

Delhi NCR main rehtte ho tou main thik kar dunga Exercise or massage se

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🪻🪻

[@XGAMING-bz2pd]

Jazak Allah

[@Ahmadphysiovedic]

Thanks

[@alimansoori1715]

Sir exsarsaiz se kitne mahine me saldar pan shi hota h

[@Ahmadphysiovedic]

आपका कंधा कितना जाम है यह इस पर निर्भर करता है

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.***::-:-&

[@ganeshupreti630]

🙏 सर सिकाई कितनी देर करनी ही है l

[@Ahmadphysiovedic]

10-15minute

[@SSRecordsbikaner]

Shoulder Fracture hua h 10 din phle.. kr,skte h kya

[@Ahmadphysiovedic]

Kisi orthopaedic se consult krea

[@SSRecordsbikaner]

@@Ahmadphysiovedic thank you 😊

[@yogeshkemse2271]

मसाज के लिये कोनसा ऑइल का उपयोग करे ?

[@Ahmadphysiovedic]

कोई भी दर्द वाला तेल इस्तेमाल कर सकते हैं

[@user-gy3nn1nj6t]

Oil konsa lna h sir

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.**@@

[@Ahmadphysiovedic]

Koi b pain relief oil purchase kar skte hai

[@AbiraVasu]

@@Ahmadphysiovedic rumatol oil is best

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.ayurvedic medicine hai koi bhi side effects nahi hai🌿🌿🌿🌿

[@Ahmadphysiovedic]

Plz is platform pe apna add na kre. Log misguide hote hai

[@afshanabedi23]

Hand flexon nai hora lying down karne par.

[@Ahmadphysiovedic]

Aap mere doosre video dekhea usme exercises batae gai hai use kre aaraam milega

[@shagunthakur5450]

Sir mere dono kandho me dard h aur cervical bji h

[@Ahmadphysiovedic]

Aap shoulder aur neck ki exercise kre Play list me sare video hai dekh k kre

[@shagunthakur5450]

@@Ahmadphysiovedic thanku sir

[@user-to7gk2xm1o]

पेर सही जमा नहीं चल पाते हैं उनके लिए कोन सा उपयोग किया गया है

[@Ahmadphysiovedic]

Regular exercises krea aaraam milega

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🍁🍁🥀🌹

[@abcd12123]

Sir, मेरे कंधे में दर्द के साथ साथ दो महीने से बाएं हाथ की रिंग फिंगर फोल्ड नहीं होती सूजन महसूस होती है अगर फोल्ड कर लिया जाए तो खींचकर खोलनी पड़ती है इसका भी उपाय बताइए🙏

[@Ahmadphysiovedic]

शायद आपकी गर्दन में कहीं नस दब रही हो इसीलिए हाथ और गर्दन में दर्द आ रहा है आप गर्दन की एक्सरसाइज करिए उसे आराम मिलेगा

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🪽🪽

[@seemasingh6764]

Ap ki excise kar rahe h but rat m pain m relex n hai

[@Ahmadphysiovedic]

Ice application kare araam milega

[@shabnamdas3792]

Pani se sekai kitne der tak karen

[@Ahmadphysiovedic]

8-10 minutes kr skte hai

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.❤❤

[@sangeetaguptaallinone9375]

Doctor sahab aap ki exercise Ek Hafte se kar rahe hain lekin Subah bahut jyada akdan rahti hai aur Dard Bhi Hota Hai please Kuchh bataen

[@Ahmadphysiovedic]

Regular exercises karte rahea araam milega

[@satyadhillon750]

Satyavati Dhillon

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🎋🎋🎋

[@adityasrivastava2222]

QA​@@Ahmadphysiovedic

[@user-vo1dg6nl9i]

Bhut achha,' please riply dena
mera same problem lekin mera dard pith se thoda niche ridh k haddi k bagal se hota h,baki dard same h jesa aap ka video h dr ko bolta hu to ECG hota h,4,bar ho gya sb normal dva milta h khata hu to thoda kum h,lekin load ka kam krta hu to hone lgta h jhuk kr mobile dekhne se hone lgta h,mera kam load aur jyada baithna pdta h, please koi malis ka bam btaea aur upay

[@rajnipanthri8882]

Thank you so much sir me v bahut presaan hun haath drdh se

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🎉🎉

[@Ahmadphysiovedic]

Regular exercises karea aaram milega

[@Ahmadphysiovedic]

Don't misguide the people for purchase your product

[@asifmirza984]

Adress bataiye

[@Ahmadphysiovedic]

Rajendra Nagar Lucknow

[@asifmirza984]

@@Ahmadphysiovedic rajander nagar kaha pr

[@badrinathpatil7514]

पेशंटका फेस क्यो नही दिखाता ।

[@Ahmadphysiovedic]

Zaroori nahi

[@pranavdesai4965]

Kya bat he sir ,dard me bahut jyada fayda huva
Mene nariyel ka tel use kiya tha🙏

[@Ahmadphysiovedic]

Thanks for your valuable comments 👍👍👍

[@AdityaRaviClasses]

हाथ उठाने पर कंधे के पास कंपन होता है तो यह काम करेगा

[@Ahmadphysiovedic]

Aap exercise Karo araam milega

[@AdityaRaviClasses]

वीडियो में एक्सरसाइज को बताया गया है उसे करना है या कुछ और

[@sidharthkumar9591]

R🎉🎉🎉🎉🎉😢😢😮

[@Ahmadphysiovedic]

🙏🙏🙏

[@ArunSharma-mt9rc]

कंधा जाम क़े बारे मे तो सब बता रहे है कोई गर्दन जाम क़े बारे मे भी बताये क्या इलाज है क्या एक्सरेसाइज है

[@Ahmadphysiovedic]

Play list me gardan ke exercises ka video hai waha ja k dekh skte hai

[@ArunSharma-mt9rc]

@@Ahmadphysiovedic play list

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🎉🎉

[@shobhalokhande2910]

Sir left hand ke upmarke nice dabe he Mir karne bole he

[@Ahmadphysiovedic]

MRI Krane se pata chalega kya dikkat hai

[@AbiraVasu]

Operation ki vsjah se mera hath upar hi nhi ja rha tha tab maine bhi yah rumatol capsule, rumatol oil and livcon capsule online flipkart se mangwake 3 months liya ab muze complete aaram hai.🪻🪻

[@AnkitaDahiya-ke1hr]

Sir shoulder sa kat kat ki aawaj aati hai isa kesa thik kara is k liya kuch btaya

[@Ahmadphysiovedic]

Exercises krea aaraam milega

[@AnkitaDahiya-ke1hr]

@@Ahmadphysiovedic bilkul thik ho jayangya exercise sa kitna tym lgangya

[@santoshmalik7177]

Sir mera halka sa mas fata h us ke liye kaya kare sir

[@Ahmadphysiovedic]

Sure 10-15 din rest kre . phir exercises start kre aur sekai b kre

[@dharmendradhruv9220]

Thanks 🙏

[@Ahmadphysiovedic]

Most welcome

[@myadav3977]

Thanks

[@Ahmadphysiovedic]

Thanks

[@ChandrakantMule-k5y]

Very good sir

[@Ahmadphysiovedic]

Keep watching

[@AshutoshPandeyAyodhya]

Very nice

[@Ahmadphysiovedic]

Thanks

[@9839902202]

Good knowledge

[@Ahmadphysiovedic]

Thanks

[@user-yq1nh7oe3p]

Very nice

[@Ahmadphysiovedic]

Thanks

[@AnitaPahlajani]

Thanks

[@Ahmadphysiovedic]

Welcome