Spine twist and stretch | Qigong for Vitality

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  • Опубликовано: 21 ноя 2024

Комментарии • 11

  • @erikkohl
    @erikkohl 10 месяцев назад +1

    A lovely, healing session, Ani. The vibrant setting, relaxed presentation, and healing movements you present give me strength and a feeling of well-being.

    • @qirise
      @qirise  9 месяцев назад

      it makes me really happy to read this! Thank you for being here, my dear, and for recharging your energy ✨♥️

  • @margaretek5350
    @margaretek5350 Год назад +1

    Thank you Ani this was wonderful and just what I needed this morning! Many blessings 🙏🙏🙏😊

    • @qirise
      @qirise  Год назад

      mhh this is so well received. 💛🙏

  • @chromatinkiss
    @chromatinkiss Год назад +1

    Thank you so much for this 🙏🏽

  • @mitchhall160
    @mitchhall160 Год назад +2

    Thank you, Ani, for this relaxing, centering, energizing Qigong set. My breath is flowing more freely and deeply now, and I feel looser and more limber throughout my body, especially the spine, from following your artful guidance. The autumnal, outdoor setting is beautifully filmed. The billowing clouds, trees on the hills, rippling, reflective water, and wind-blown grasses and bushes enhance the beneficial effects of the practice and support the essential Qigong potential of peacefully attuning ourselves with our natural being. Your gracious blessings are soulful and supportive. 😊🪷

    • @qirise
      @qirise  Год назад

      thank you so much for sending these words 🦋 it's so received angel soul

  • @mindsetguidance1556
    @mindsetguidance1556 5 месяцев назад

    Again, such a wonderful delivery of qigong and a balancing presence. You have a lot to offer to the world, Ani! I also teach and find it so important to take breaks and notice the breath, body sensations, and emotional feelings throughout the practice. It makes such a big difference. Thank you!

    • @qirise
      @qirise  4 месяца назад +1

      this is very well received 🤲 thank you so much for being here and also sharing your knowledge working with the breath, body sensations, mind and nature

  • @huceib
    @huceib Год назад +2

    Thank you Ani. Excelente for the lombar. We have done together, my wife and I.

    • @qirise
      @qirise  Год назад +1

      That's wonderful. I'm glad it helped and that you joined in with your wife. Thank you so much for sharing! :)