20 Min Full Body Pilates for TOTAL BEGINNERS | Get Lean & Long Muscles, No Repeat, No Jumping

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  • Опубликовано: 18 дек 2024

Комментарии • 95

  • @RageousMode
    @RageousMode 4 месяца назад +38

    Congratulations on your engagement Eleni 🙂

  • @veterveterok
    @veterveterok 4 месяца назад +9

    My husband started doing Pilates with me based on your videos. A lot of the exercises were difficult for him, but this video is perfect for his level and will work for me even though I already have experience. Thanks a lot for the 20-minute timing. 30 and above are more difficult.

  • @kaydeep7880
    @kaydeep7880 4 месяца назад +10

    Congrats on your engagement! We need a wedding prep Pilates/HIIT/Barre playlist soon!!!

  • @meruguhemalathaanniel10
    @meruguhemalathaanniel10 4 месяца назад +18

    Simple but still made me sweat. Thank you eleni.

    • @hesterswart3074
      @hesterswart3074 4 месяца назад +1

      Agreed!What a relaxing Sunday morning workout❤

  • @giging7968
    @giging7968 4 месяца назад +3

    I have done this and another 20-min Pilates on weekend. Just perfect. 😊Sweat and trained different parts of my muscles. Recently I enjoy doing Pilates and stretching on weekend which made me feel refresh.

  • @NikittaWangari
    @NikittaWangari 4 месяца назад +15

    Congratulations on your engagement 🥺🥺🥺I'm so proud of you and your workouts have really helped me feel confident in myself and my body

  • @antisocialcn5868
    @antisocialcn5868 4 месяца назад +3

    Happy new month Eleni

  • @sam0307
    @sam0307 4 месяца назад +4

    Congratulations on your engagement 💍. I hope there's going to be an August workout schedule ❤

  • @tonyashworth1500
    @tonyashworth1500 4 месяца назад

    That was excellent. Eleni always brightens our day. Congratulations.

  • @Mai-mz3lv
    @Mai-mz3lv 4 месяца назад

    Your workouts are keeping me going!! thank u sooo much!!

  • @mtsmtss4929
    @mtsmtss4929 3 месяца назад +1

    Идеально для ленивых)Утащила в избранное, спасибо!

  • @ayaaly2866
    @ayaaly2866 3 месяца назад

    Exactly what I needed today sweet and short thank you

  • @hachmihamdi2963
    @hachmihamdi2963 4 месяца назад

    thank you, Eleni
    You are a great trainer
    Every time I do this exercise, I feel amazing
    Good health and great happiness
    Thanks a lot again

  • @MaharaniSalim
    @MaharaniSalim 4 месяца назад +5

    Morning beauty Eleni😘
    Verry slow exercise but still make me sweat 🤗

  • @phomolomakua3959
    @phomolomakua3959 4 месяца назад +1

    Thanks dear❤❤looking forward to this month's calendar 🗓

  • @JessicaBraun-yw9jr
    @JessicaBraun-yw9jr 4 месяца назад

    Fantastic as always. 😅 I was looking for more videos like this that make sweaty but gentle short morning workouts! It's perfect!

  • @hiangheng
    @hiangheng 4 месяца назад

    Thank you for this video. Very good workout for a beginner like me.

  • @Cinderellatmidnight
    @Cinderellatmidnight 4 месяца назад

    Exactly what I needed after almost 4 weeks without training and 35 degrees Celsius in Barcelona. Thanks a lot ❤❤❤

  • @moniquepattie1110
    @moniquepattie1110 4 месяца назад

    Enjoyed this workout slow and relaxing

  • @MoiKotiki
    @MoiKotiki 3 месяца назад

    Спасибо Елена❤, я снова почувствовала на сто способно моё тело с вашими тренировками❤❤❤❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 месяца назад

    Just did it now. I did very much enjoy this short Pilates practice session. Many thanks, Eleni ❤🙏

  • @mariarc8280
    @mariarc8280 2 месяца назад

    Loved it!! Thank u so much💜💜

  • @wendypeters6084
    @wendypeters6084 4 месяца назад

    This felt good and got me moving. Congrats on your engagement 🩷

  • @KarenLu-y1p
    @KarenLu-y1p 4 месяца назад

    Totally beginner friendly love love

  • @isabellaferraz5079
    @isabellaferraz5079 4 месяца назад

    Amazing workout. Totally beginner friendly. Kisses from Brazil 🇧🇷

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 4 месяца назад

    Amazing pilates for all body! 🙌💯🔥 Eleni, grateful for you! 🙏💖✨

  • @juliaz6886
    @juliaz6886 4 месяца назад

    Благодарю побольше таких занятий по пилатосу🌺

  • @mariamorando3810
    @mariamorando3810 4 месяца назад

    Beautiful class !! I loved ❤thank you

  • @ソフィア98
    @ソフィア98 4 месяца назад +1

    Great workout!!

  • @Michaela-g8j
    @Michaela-g8j 3 месяца назад

    Vielen Dank für das Beginner Video. So kann ich auch von Anfang an mitmachen. Die Fortgeschrittenen waren mir teilweise noch zu schwer.

    • @EleniFit
      @EleniFit  3 месяца назад

      Sehr gerne, wir alle haben von 0 angefangen und irgendwann klappt es auch mit den schwierigen Workouts🥰

  • @gilang21samudera23
    @gilang21samudera23 4 месяца назад +4

    Morning dear Eleni 🎉🎉❤❤❤

  • @putrikomaladara1064
    @putrikomaladara1064 4 месяца назад

    Woohoo a new workout on the first day of the month ❤🎉 Here's to a great August for everyone, and especially you Eleni ❤❤❤

  • @komal8361
    @komal8361 4 месяца назад

    Congratulations, Eleni!!! ❤️❤️

  • @KajalSingh-gw6sz
    @KajalSingh-gw6sz 4 месяца назад

    Heyy Eleni I really love your workouts and enjoy doing it ..... 😊I request you to please bring a 30 minutes hips dips workout that would be very helpful... thankyou for sharing such workouts

  • @mummab7637
    @mummab7637 3 месяца назад

    thank you Eleni❣🙏

  • @belen5345
    @belen5345 18 дней назад

    Me encantooo ✨💙

  • @lolazaripova4267
    @lolazaripova4267 4 месяца назад

    Sometimes it’s nice to go back to the beginning, really did enjoy and sweated!!! Appreciate, dear Eleni! And let me join in the congratulations, as everyone are greeting you with engagement!!! That’s awesome!!! Happy for you 🎈❤️🥰🫶

    • @EleniFit
      @EleniFit  4 месяца назад

      Thank you😍🫶

  • @ris3125
    @ris3125 4 месяца назад +2

    Love it❤ I am sweaty.

  • @Teok1872
    @Teok1872 4 месяца назад

    That was great 😊 very sweaty but nice and gentle. Thanks Eleni ❤ xx

    • @EleniFit
      @EleniFit  4 месяца назад +1

      Happy you like it🥰

  • @btslaraworld
    @btslaraworld 4 месяца назад

    Congratulations on your engagement ❤

  • @karolinaobolecka-so5fg
    @karolinaobolecka-so5fg 4 месяца назад +3

    Will be an august plan workout? 😊

  • @Naina_baku
    @Naina_baku 4 месяца назад +1

    Dear Eleni what should be routine for the work out should we change the workout daily if not then for how many days for one workout?

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 4 месяца назад

    Alaways, always, always with grace and style!!!🙂🙂❤

  • @samarayesh6900
    @samarayesh6900 4 месяца назад

    It's the first time that I enjoyed a workout 😊 that I didn't check the count down time ❤❤

  • @Soniya-o4o
    @Soniya-o4o 4 месяца назад

    Congratulations eleni

  • @mariiaianovskaia5113
    @mariiaianovskaia5113 4 месяца назад

    Thank you Eleni 😊

  • @KingleoMendezabal
    @KingleoMendezabal 4 месяца назад +1

    Waiting for august plan workout❤

  • @jashtevendit
    @jashtevendit 4 месяца назад

    This is really helpful for me, thank you for sharing this with us 🎉🫶🫶

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 месяца назад

    Congrats on your engagement dear

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 месяца назад

    Happy August, Eleni 🎈💐🌹💋🖤

  • @hadasitalki7247
    @hadasitalki7247 4 месяца назад

    Thank you Eleni! 💎🥰❤️‍🔥💪❤️💕🙏✅🙌

  • @fatmaergul7417
    @fatmaergul7417 4 месяца назад

    Hello, which video of yours should I start with first? I'm on a diet and I want to start exercising too.

  • @AlyonaChumak-q8q
    @AlyonaChumak-q8q 2 месяца назад

    That's awesome ❤

  • @Morgane___
    @Morgane___ 4 месяца назад +1

    I’m not a Pilates fan and I’m not good at it, but I admit that I liked this video. ☺ Not too long and difficult, it pulled a little on my knees but I feel great ! 👌

    • @EleniFit
      @EleniFit  4 месяца назад +1

      Happy me🥰

  • @liana77802
    @liana77802 4 месяца назад

    could you please make a 5-10min dynamic stretch video and a 5-10min static stretch video?

  • @fatmagamal8870
    @fatmagamal8870 4 месяца назад

    congratulations on your engagement 💍

  • @smokedavocados
    @smokedavocados 3 месяца назад

    My body was experiencing an earthquake while doing these exercises 🤣 All the shaking made me laugh, haha! I can't believe how intense 20 minutes can be, phew!

  • @tamikalindsay7841
    @tamikalindsay7841 4 месяца назад

    You said Beginners! 😭 My 1st attempt and I only got to 10min. My 2nd attempt and I completed the full video 💪 So, I'll be back tomorrow 😁

  • @emmanuella.e
    @emmanuella.e 4 месяца назад

    Congratulations Eleni. I wish you a beautiful relationship 😊

  • @preetika3875
    @preetika3875 4 месяца назад

    Day 1: done

  • @karolinakrato312
    @karolinakrato312 3 месяца назад

    thank you❤❤

  • @g.s3654
    @g.s3654 4 месяца назад

    Just saw yr video. Motivated to do

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 2 месяца назад

    It's nice

  • @ErikoBelshaw
    @ErikoBelshaw 4 месяца назад +2

    Congratulations 🎉❤💍
    Thank you and Arigato

  • @debo1a
    @debo1a 4 месяца назад

    I love it

  • @ЕкатеринаШабанова-г3я
    @ЕкатеринаШабанова-г3я 4 месяца назад

    Eleni, verlass uns nicht. Ich freue mich sehr auf den Plan für August😢❤

  • @vikm1341
    @vikm1341 3 месяца назад

    I got through most of it

  • @gabrielaaxebrud2883
    @gabrielaaxebrud2883 4 месяца назад

    I will do the class ❤

  • @bellaluna2064
    @bellaluna2064 2 месяца назад

    Never done pilates before. Do I have to warm up before starting or can I start directly?

  • @TataKhorsand
    @TataKhorsand 4 месяца назад

    Thanx 😍👌💪💪

  • @oliviaputri3137
    @oliviaputri3137 4 месяца назад

    Good body pilates

  • @carinapereira1673
    @carinapereira1673 4 месяца назад

    Good mornig 🌺 tank you 🇵🇹

  • @PrincessLenoir
    @PrincessLenoir 4 месяца назад

    I only hit up your videos when I feel like a challenge. Now my muscles are all cooked spaghetti-like.

  • @prrtt8802
    @prrtt8802 3 месяца назад

    💪 like this

  • @erikajanethcarrillo9719
    @erikajanethcarrillo9719 4 месяца назад

    Hello everybody!! Does anybody knows if she Is going to upload August??? Im struguling😢

  • @pilates_nine8900
    @pilates_nine8900 3 месяца назад

    ♥️♥️♥️

  • @nllbetul
    @nllbetul Месяц назад

    It was very nice but I sweated a lot 😪

  • @mamathamadhu7342
    @mamathamadhu7342 4 месяца назад

    ❤❤❤

  • @MariIgoreva
    @MariIgoreva 4 месяца назад

    👏👏👏🙏 дякую ❤

  • @layalbash6334
    @layalbash6334 4 месяца назад

    👏🏼👏🏼👏🏼

  • @barbarad4147
    @barbarad4147 4 месяца назад

  • @parulbudwal2264
    @parulbudwal2264 4 месяца назад

    I am struggling with consistency 😭 i do workout and eat healthy for 2-4 days and then get back to my old routine for another 2 weeks. i am just stuck.

  • @isabelfolhadela5046
    @isabelfolhadela5046 4 месяца назад

    👌👏👏👏

  • @gifkae3325
    @gifkae3325 4 месяца назад

    hello august Exercise every day For a figure that we are satisfied with 🎉🎉❤❤

  • @mariaviviana8324
    @mariaviviana8324 4 месяца назад

    Gracias.🫶

  • @Lovelife10934
    @Lovelife10934 4 месяца назад

    ❤❤❤❤❤

  • @ClaudiuCatalinCiuca
    @ClaudiuCatalinCiuca 17 дней назад

  • @VanessaGiannocaro-rb3in
    @VanessaGiannocaro-rb3in 4 месяца назад

    ❤❤❤❤

  • @kozibaanitaoteng6788
    @kozibaanitaoteng6788 4 месяца назад

    ❤❤❤