My Golden Milk Recipe: The Best Bedtime Detox Drink!
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- Опубликовано: 27 авг 2024
- I listed some articles here if you guys are interested in the benefits of some of the ingredients I used in this recipe :)
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Turmeric is
* potent anti inflammatory agent
* studies have shown to reduce depression, reverse liver damage, and treat alzheimer’s
* relieves gastric issues by slowing down bile production
Ginger is
* anti inflammatory as well
* prevents nausea
* help fight off bacterial infections especially those found in the mouth
* good source of vitamin c, magnesium, and potassium
* reduce menstrual pain
Raw Honey
* good source of antioxidants
* contains compounds called phenolic which may play a role in reducing heart disease
* antibacterial anti fungal properties
RECIPE for 2 servings
- 2 cup unsweetened almond milk
- 1/4 tsp vanilla
- 1 tsp numeric
- 1 tsp dried ginger or chopped fresh ginger
- 1/4 tsp of black pepper
- 1 tsp cinnamon
- 1 tbsp raw honey or maple syrup
- 1 tbsp coconut oil
FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
I never thought "haldi wala dood" turmeric milk will become sooooo popular one day. Its being used in India since ages
Indian food is delicious, so not surprised this turmeric milk is delicious as well!
We Fijians drink this all the time when we get cold.
When I think of cinnamon I think sweetener. I feel like I'd have a hard time sleeping. It looks amazing I'm gonna try it:)
Same here. We always knew it to be the Haldi dood our moms or granny used make for us when we sick. But now it's called golden milk. Awesome
my nani use to make me drink it when I'm was ill. Xx
It's a very common drink in indian households, we use just turmeric and hot milk ,before bed everyday, and turmeric has excellent anti Inflammatory properties and helps preventing cancer .that's why in every indian dish you will find turmeric .
Is it bad if i drink it in morning and night?
@@MaAlexandraTinosan not at all if you have no problem in digesting milk . But we prefer to drink this before sleeping. And also when you have common cold or fever .
@@devkimehta8598 Thanks, it helps a lot! 😊
devki mehta you should add pepper too
@@Briannafrancis-e9g you can add anything as per your taste ,we add turmeric only, sometimes some whole spices . 😊
I make this for my boyfriend every night. He’s really picky but I just tell him it’s a cinnamon latte and he has no clue it’s healthy. Lol ❤️
Lol😊
Hahahahaha
You're an angel!
I need a girlfriend like you 😁
Looool, I would trick my husband into eating healthier too... 🤓
Been drinking this for a week now and the dreams I have are amazing! If you're a spiritual person then you HAVE to drink this stuff.
If you are a very spiritual person, then dandelion root tea, is highly recommended to drink too.
can someone please describe to me how do we know if we are a spiritual person? 🤔
Damn, now I'm even more excited about trying this out! thanks so much!
@@lanakila586 It's referring to spiritual community that is very broad - people have many different beliefs. But if I had to make a huge generalization then I would say it's about - Unity consciousness (we are all one), we are all connected, non judgment, showing unconditional love to all, unity instead of division.
Your cat is cute :)
!!!Something helpful to know before you begin!!!!!
HALVE THIS RECIPE if making a SINGLE serving.
The recipe she is making here is for TWO servings! She notes it in the description but unfortunately does not mention that in the *actual* vid so it’s too late if you’re making it along WITH her as she goes :( :(:(
Also, turmeric stains like a mother so be careful around light clothing, towels utensils and counter tops 👌🏻
in time thank you
in time it actually worked for me! I used all of the recommended measurements in the video and cake out with less than my mug’s worth
Teeth too- use a straw
Probably depends on the size of the mug, I have a variety. However, the bigger issue is that drinking this much before bed would make me wake up a couple times during the night. :/
Just split this recipe in half. Very simple smh
Of all the Golden Milk recipes i've seen this week - this one is the mos accurate proper way to do it.
Added the honey at the end, instead of cooking with it and explained why/how the ground pepper works.
Well done.
I also add the coconut oil to the end as well as not to kill off the nutrients
But heating the turmeric will also kill the healing properties just as with the raw honey.
So maybe slightly warm it, but nowhere near boiling.
Don’t kill those honey enzymes!😊
Trent Totally I believe the properties for turmeric are more when served hot.
Hellthrasher you should add all those ingredients at the end except ginger, so you wouldn’t kill off them nutrients
I'm drinking this right now. First time trying it. I was nervous cuz I thought it would be gross but it's actually quite tasty! Thank you.
Thanks for review. I also worried if the tastes will eww... i will give a try then
It is! Pleasantly surprised.
the honey and cinnamon must make it more of a cozy taste
This is Indian mom's version of chicken soup, we drink it for everytime we get sick (from cold to injuries)
geetgotbooksy can I microwave instead?
@@ovoll8796 yes surely
Like a Mexican moms Vick’s 😂
I used coconut milk instead of almond, but for the rest of it I stuck with the recipe ...best golden milk recipe I have found!! Thank you!
Carolyn you rebel 😉
I use turmeric milk for period cramps and it really helps!
Lovely taste in music Shilajit(Fulvic Acid) and possibly Cayenne pepper helps boost absorption of turmeric as well. Coconut Milk also may be better too since it replaces using concentrated oils. Sometimes i add cacao to this, makes Choc-Turmeric Latte. Its amazing cause spices and cacao go hand in hand.
I should try it with cacao🥰👍
I just made this and I was so scared to try it so I asked my husband to try it and he loved it.
I can't believe it..its really good.
I followed the recipe exactly without sweeteners. Delicious..thank you!
Poor hubby 😢
Stumbled across this and decided to pick up some of the ingredients I was missing when I was grocery shopping and I’m SO glad I did. THIS IS YUMMY!
I wish every Starbucks served golden milk. I love it and make a paste ahead of time and store in the fridge. Add a tablespoon to the hot milk and whisk in. Hemp milk is my favorite for golden milk.
2 cups of almond milk
1/4 teaspoon of vanilla
1 tablespoon of coconut oil
1 teaspoon ground ginger or 1 inch fresh chopped ginger
1 teaspoon turmeric
1 teaspoon cinnamon
1/4 teaspoon ground black pepper
Should be said that using *black* pepper works best to increase the bodys intake of the tumeric (x100 to x1000!)
MrBlob187 2000 actually
@angel ma It has been written so in Ayurveda which is Indian medical study and it has been used for over centuries to fix remedies. Also Science can't identify if it's true or not because turmeric's molecules are very difficult to analyze. Let alone how it gets affected after adding black pepper.
@angel ma Though there are some studies that fat and black pepper activates turmeric.
@angel ma traditional medicine rarely has scientific literature backing it as people don't tend to bother to study it. Some claims are proven to be true some arent, it just depends if u want to subscribe to the traditional method or not
"Should be said that using black pepper works best to increase the bodys intake of the tumeric (x100 to x1000!)" Not turmeric, but the thing that turmeric has.
I do two capfuls of pure vanilla extract and coconut cream, and organic ginger powder. Thank you for your help! Phenomenal detox drink 🙏♥️
Tried this recipe it was amazing! Just use half of every ingredient for one serving as this was for two
I used fresh coconut milk , freshly chopped ginger, freshly chopped turmeric, freshly ground cinnamon six black peppercorn 3/4 cup water. I boiled my ingredients in water first for 10 minutes then I added my coconut milk down and put a half a teaspoon, honey.
India everywhere... Love this from my childhood...
seems right, turmeric healing properties are only properly utilised, when combined with heat/fat/pepper.
👍
I use cow milk, ginger, turmeric, chai masala, carom seeds, honey, mint leaves and holy basil.
That souds delicious !
Cow Milk 🤔oh well
@@tineeashmon9223 you can use any milk. I find cow milk makes it a lot creamy.
I slept very well last night. This is going to be a nightly ritual. It is so yummy! I like vanilla almond milk and used that. I used to have to eat ice cream or yogurt before bed. Probably why I now have inflammation. I understand this helps with that, and many other health issues. I’m excited. Thank you for posting this easy recipe. To everyone here I pray for you to have a healthy body and much love and peace in your heart. ❤️🤗
Tried this around Christmas holidays, really helps you sleep well😊
The humble Indian age old Haldi doodh has been Americanized as golden latte 😂 oh if I know correctly, it’s taken when suffering from any common flu/cold and a bad cough to ease it out. Pepper and sugar ( the og recipe) are used to combat cough and turmeric to combat the infection and inflammation! Not to activate the turmeric! Vanilla is not traditionally used so that’s the Starbucks style extra I guess 💁🏻♀️ No patronizing intended! Infact I enjoyed the video presentation and your sweet voice! 💕
Actually, if it hadn't been "Americanized" I would have never known that such a drink existed. I am not from India or know any fellow indians but I think this drink comes with many benifits and i am greatful for the video.
Black pepper actually does activate turmeric .... meaning it helps the body better absorb the turmeric.
You need fat and black pepper in order for your body to be able to absorb the turmeric's properties. Look it up. I am currently taking a turmeric supplement and it has black pepper in it for that reason...it is scientifically proven.
A G so I can maybe add coconut oil to my golden milk?
Hey it's a great drink
I would personally inset a separate pot with the almond milk on top of a pot of boiling water.
Warming the milk will be enough to dissolve ground spices.
We make and drink this in the cold months. Jaggery instead of the honey, and we add a licorice root, slightly smashed.
Turmeric milk has been consumed for ages in India. The typical way we make it in our home is 1 cup of any milk, a teaspoon of cumin powder, 1/4 teaspoon of ground ginger, a pinch of pepper and of course turmeric .. at half a teaspoon. Bring it all to a quick boil. Sweeten with honey as you showed in the video or a tiny piece of jaggerry. It's just too good for your health. Aids good sleep, heals inflammation and joint pains, aids digestion and helps keep your body warm from within. Excellent drink for winters.
I can't thank you enough, once I tried this tasty recipe I couldn't stop making it every night, its really works !
I watch this video even when I don’t make the latte. The music + vibe + your voice is very soothing and happy 😊 thanks for an awesome video and yummy drink !
So Im drinking it right now and its the best one I have ever tried. Thanks so much! I use coconut milk. Dairy makes me break out horribly.
I've been meaning to make this for a while now, and have finally made my first cup! Tastes amazing, thanks so much for the recipe
Just made this for my mom and I, we both loved it.
I am glad you did it for you beloved mom. It is very healthy.
One suggestion , don't mix ground ginger, replace it with cardamom
Amit Khosla what’s the difference if I may ask?
@@kay-ty5rx Hi, it's believed that ground ginger don't mix too well with milk, so better to add cardamom fir taste and it's many medicine values
Amit Khosla wow I never knew that, thanks for the tip! It’s a great tip because I hate the taste of ginger
kyle it doesn't need to mix with milk
.. when it cooks with milk it already adds it's benefits to the milk blend...it's an important addition.. don't skip it.. cardamom is more for the smell it cannot replace the numerous benefits of ginger... heaven sake...don't skip !!
Replace fresh ginger with dried ginger powder
After I make mine i use a blender for a few seconds (minus the ginger of course.. ginger separate till i blend) to make it frothy love it
Yum. I strain it for a silkier texture and use oat milk. My calorie counter came in at 182 per serving.
Sounds like a perfect winter drink! Hmmm...
I tried this recipe after watching your video and it's absolutely delicious. This might become my favorite bedtime drink. Thanks for sharing.
Pouring it into the cup after done will help cool it faster for the honey to be added as the cold cup will absorb the heat.
Can add to the drink when it's cooled down to body temp. If hot drink is preferred, better to use jaggery which is coconut or palm sugar or brown cane sugar
Add strands of saffron and love it more!
First time trying this. I used pure organic maple syrup instead of honey. Tasted very good.
I was experimenting so I added saffron flakes about 5-6 and chai masala half teaspoon. I replaced coconut oil with MCT oil. MCTs are beneficial components in Coconut oil rest is saturated fats (bad ones).
Which brand of MCT you've used????
It is kind of like sahlep. It is also prepared by hot milk and served with cinnamon on top of it, honey is optional for sweetener. It is a winter drink and boost your immune system. I will try out to add tumeric to it.
Do you eat the ginger as well or are you supposed to cut it very finely so it dissolves?
I was wondering this too... x
People usually use ginger seasoning if they don’t want to eat it but if you don’t mind it eating on the ginger feel free! Also you could take the ginger out afterwards if you don’t have ginger seasoning
U're supposed to strain it. But everyone has their own preferences.
strain it
Strain the milk
😍💞 Now this looks like a great recipe. I have been making GM for about 10 years, but never seen anyone put vanilla essence in it before - that added addition sounds delicious. I make mine pretty much the same otherwise but use Manuka honey for the medicinal extra benefits.
I like using Manuka honey preferably
Honestly thought this was gonna taste gross but it’s actually so goodddd. You can kinda taste the pepper but it’s still really good. 💛
I make with cardamom and nutmeg
Recipe please😊
Me too 😊
Healing Heart recipie?
Count it all Joy good idea. I’ll try adding those next time.
This is so yummy! Thank you! I was a bit nervous to try it...but it tastes great! I even got my parents to try it out.
Friend sent me this video, I dont have almond milk so I'm going to try this with soya milk. Tumeric and ginger are farm fresh, hope fresh chopped turmeric has same effect as powder. Been having dry cough and sneezing all over the place for about 24hrs now. Fingers crossed
This is amazing. I used butter instead of oil , also topper with whipped cream 😍
Thanks for sharing but wish you had discussed the drink itself more like why we should drink it, what benefits you've noticed etc. Never heard of this drink before
I was going to, but felt like the video would've been too long for those who like short videos so I went ahead and linked all the articles I read up on! Will have to do a talk through next time about benefits on something else :)
Turmeric is an excellent anti-inflammative. That is major property but it has so many benefits that you can find when going in detail. Have the Golden milk the way she made, and yes avoid using artificial sweeteners, she used honey so sticking with natural ones is beneficial. This golden milk is excellent for Muscle soreness, cold, flu, Sleep troubles etc etc. Originally originated in India, this recipe was given as a Testosterone booster by the bride to the groom on their first night of marriage. That was a ritual but there was medical science behind that.
I have been sick for 4 days now where I have been coughing out phlegm 2-3 times per hour. It is a brutal feeling and it burns my throat. So I am going to try this and see if it helps
Blah Blah did it help?
@@angiec.874 It did after drinking this for a few days, but because of the constant coughing of phlegm, I got a lump in my throat. Scared the heck out of me so I did research and suggested I drink apple cider vinegar with water and honey. Lump was gone within hours and the milk with tumeric cleared up the phlegm. I drink this every night now.
I am recently new to Golden Milk and I LOVE it! Just made my first batch yesterday.
Guys I tried it with cow milk without lactose and it doesn't taste bad as i thought so! It's actually very tasty. I've been drinking this before night time for month now and I can see some changes, it helps me with my Crohne illness. Thanks a lot for the video haha
Very easy recipe to follow! I was surprised I had every ingredient in my pantry already. Thank you for making this video. I will be introducing this to my family night time routine of Hispanics and Italians. We love experiencing new cultural recipes. Thanks again!
Cardamom instead of cinnamon can also be another flavour alternative.
Oh half my kingdom for Card! None in the Philippines I can find
Your voice gives me ASMR it’s crazy 😂
Great drink and I love the way this girl talks. Very relaxing
I suggest measuring the turmeric,adding it, and pouring the drink in the glass over the sink bc it’s very hard getting the stain off countertops
OMG I just made this and my reaction was "hot damn this is GOOD" I gave some to my roommate who hates trying new foods and he immediately said "WOW this taste similar to hot chocolate!" this is a very delicious and beautiful drink I will be incorporating this into my dietary routine probably for the rest of my life now. Thank you Stephi and thank you India for your wisdom!
Better if u use less quantity of ingredients, otherwise milk is too spicy, create heat in body & in result u can't sleep wel overnight.
swapnil p mine was not too spicy
Really like how you get straight to the point !!
My boyfriend is the most picky eater/drinker I know...After seeing the color of this drink he denied taking a sip until I encouraged him some more (lol), and he absolutely fell in love with the taste!! I loved it as well, adds a very soothing/relaxing vibe to my nighttime routine - thank you!!
You shouldn't boil your almond milk. You can heat till it starts to steam, but boiling kills anything good in it (like boiling can kill honey). Easy to make your own and better for you. As for cinnamon, you should use Ceylon Cinnamon, not the grocery store Saigon Cinnamon. Saigon Cinnamon has 2000-5000 ppm coumarin in it. Coumarin (Warfarin) is a known blood thinner and is used in heart patients. Too much ingestion of this cinnamon over time can damage the liver. It's also very easy to make homemade vanilla. Store bought vanilla also has questionable ingredients.
Otherwise, I make the dry mix and store in a mason jar and just add one teaspoon of the mix to a cup and pour hot water (or almond milk or coconut milk) in, stir, add honey, and enjoy.
Will you share your dry mix recipe, that's a great idea. Thanks
Joy Schultz I prepare a dry mix for an 8 oz Mason Jar in the following mix:
Ingredients Needed:
Organic Turmeric -- 9 Tablespoons
Organic Ginger -- 1-1/2 Tablespoons
Organic Blk Pepper -- 3/4 teaspoons
Organic Ceylon Cinnamon -- 3 teasp
Raw Honey -- to taste
Organic Coconut Milk -- to taste
Instructions:
1. Measure out first four ingredients into 8 oz Mason jar, close lid and shake well to mix. (At present, I purchase all dry ingredients in bulk from Amazon at very reasonable prices. However, I have started growing my own turmeric and ginger.)
2. Heat water in a kettle or pan on the stove. I do not use a microwave.
3. While water is heating, in large mug, place honey and One (1) slightly heaped teaspoon of mixture into a large mug; pour in heated water about 2/3 full.
4. Add Coconut Milk to taste and stir.
* You can use almond milk (make your own) but not as creamy.
* If you like more or less cinnamon, feel free to play with your ingredients! Ceylon is milder than Saigon Cinnamon but it is smooth and very nice.
* You can add a touch of lemon juice if you like.
* You can also add a splash of MCT Oil. MCT is a medium chain triglyceride (fractionated) coconut oil that is more bioavailable to the body. It's a healthy fat -- and like black pepper, it also makes the turmeric more bioavailable to the body. This is, of course, optional. But the black pepper is not.
* If you prefer, you may use the nut milks as a base in lieu of the heated water, but it will add to the cost. That's why I add the coconut milk as a type of creamer (for lack of a better way to put it). I prefer the coconut milk creamy consistency with this tea. The whole drink is very soothing and yummy. And good for you!
NOTE: Turmeric will stain!!! Use a few paper towels underneath as you're preparing your mix. Just in case you accidentally spill any.... IDK what kind of countertops you have, but a bit of spray bleach will take care of mine.
Enjoy!! 🤓
@@MsBeachLizard Thank you so much for taking the time to respond and with such detail and tips, It sounds delious.
I will enjoy!
Thanks again.
Joy Schultz You're very welcome. I really hope you do make this. It helps immensely. 🤓
What is the background song ? I loved it. Haldi doodh is part of almost all of Indians and our mothers emphasize it always as a health tonic !
Sam Cooke u send me honestly u do
@@karencobham4967 Yes, i found it that very day. It's such a comforting song out of the EDM filled bs that we all hear thesedays.
Finally got to make this and am happy to say it is delicious. A little spicy as there is a lot of spices in a small amount of milk. I personally will probably reduce the amount of spices or increase the amount of milk for future times to fit my preferences. :)
I love "golden milk". Tastes real good. And I feel refreshed after.
The only downside is the staining. Turmeric stains the tongue really easily. After drinking turmeric, I'd have to brush my teeth, but it will take a day or two for the yellow to completely go away.The bristles of my toothbrush even turn yellow, and it will NEVER turn back to it's original white colour. Not fun 🤣 Any tips???
I always put a dash of nutmeg in mine and it's so good 😋
yes nutmeg and cardamom
@@FlawlesZMa I tried pumpkin spice recently and it was so good
I am 27,from India and i m having it since my birth..!!
Wow 😋 so many recipes on RUclips for this particular drink I don’t know which one to choose but this one looks great
My doctor suggested to me to try turmeric and make something called Golden Milk!? I'd never heard of it before. So one day I was looking for the recipe for "Golden Milk" on RUclips and I saw a few before yours, but none of the others weren't very easy to follow, just too many steps. I am very happy that I found your recipe 😊
Its actually tasty. Thank you. Now I can tell my doctor I'm finally making it for myself. To better health. ❤❤
That song in the back🔥👌🏻 What is it?
Finn Aleksander Ranner You send me by Sam Cooke
Song is "You Send Me" by Sam Cooke. It is an oldie but a goodie.
Drinking my golden milk right now and nearly every night. So good.
i use: coconut milk + ginger + turmeric + honey
I added Cardamom and too much pepper (I cut the recipe in half, except I used 1/6 coconut oil.
Its good but spicy (the pepper).
It'd be really cute if you put little yellow edible flowers on top ^~^
I made it with plant almond milk
Thank you, Loo.
Cow milk comes from suffering sentient beings. Please be compassionate. Please be kind. Please be vegan. 🌱
@@mojdeheyorokon4084 I was unconscious back then . Since a year and a half I have awakened consciously to myself and to the world . I am vegan now. Thank you so much for your beautiful reply. I know NOW how the milk products coming from suffering of those defenseless angels
Just made this but I cut back on the turmeric by half and I’m in love 😋
Made this this morning and it was delicious! Thank you for sharing.
I’m gonna give this a try..
Any results?
Can i substitute coconut oil with something else?
butter or ghee
The pepper also works great for activating the turmeric I just made myself some without the coconut oil because I don’t have any at the moment unfortunately
With coconut milk
MCT oil.
Katrina Holguin I use almond oil
First of all, this drink is delicious. I had no idea that this golden milk was really great for bedtime. I drank it in the afternoon. All of a sudden, I got so sleepy.
Normally, I just don't believe the things that people say. But this drink really made me sleepy. Now I know what to drink if I can't sleep. Thanks!
I love the quote in the beginning. It made me happy and gave me hope thank you beautiful :)
I wish people would credit the culture they took these ancient secrets from, otherwise it’s just appropriation. This recipe right here is Indian. From India.
I tried this drink in Indian, very nice 👍
That`s exactly what I needed ! I`m going to take a shower and drink it ! Can`t wait for a new vid like this
Yay! Hope you enjoy :)
This was sooo good. Now I have something to beat those night cravings. Thanks!!
I have been drinking a different version but I am looking forward to trying this recipe. I Love Golden milk for helping me rest and stopping my leg pains.
Coconut oil is high in cholesterol !!
No it's not
@@gitarmac yes it is
If I could add pics I would post the screenshot of 0mg cholesterol in 1 TBL coconut oil.
How often can I drink this? :)
I usually have it once a night!
I’ve tried the white turmeric and it is delicious. I have the best sleep since taking Golden Milk!
It’s delicious! I just Don’t let my almond milk to boil or it’ll kill some of the properties of the ingredients I drink one cup in the morning and one cup at night as a caffe substitute.
Try adding a lot of saffron and a hint of cardamom. Thanks me later
Saffron yikes! Probably expensive?
Mrs. S very expensive (: , but trust me it’s worth it. It’s can elevate your mood and boost your energy and makes your milk looks and tastes better. I usually buy an Iranian saffron in Dubai. Good quality at reasonable price
Looks very delicious milk curry 😂
I made this yesterday night not using all the ingredients Just Almond milk, Tumeric, black pepper, cinnamon and monk fruit sweetner..I littreally slept like a baby..❤❤❤❤ I am gonna drink this every night going forward
Ok, just made this. Only made changes because of not having exact ingredients. Used 2% milk, cut up candied ginger, didn't have fresh or ground. I used 1 tblspn of butter for my fat, and tspn of maple syrup for my sweetener. Ok just tasted it, it's pretty damn good. Everybody claiming that in a week I'll feel better, I'm not sick. But, getting 45 yr old aches and pains. I got to the last inch in the cup and it was a little thick, I think.i will strain it next time to make it less pulpy at the end.
Should've acknowlwdge the culture it came from!!!!
why? so some stupid liberal can tell us we're committing cultural appropriation?
Joseph Campese no, just to acknowledge the origins lol
who cares ! its meant to be out in the world for anyone to try.
Oh god that is waaaaaaaay too much pepper. You really only need about a pinch. I tried this recipe with the recommended amount and the pepper taste completely took over
atleast it helped your body to absorb the benefits of turmeric :) if you take too little it will not be as good.
Follower of The Way That’s true. There has to be a middle ground somewhere where it’s not too strong but just enough to help in the areas it’s needed
Love this! I use almond milk too as I have a family history of Cancer so need to avoid the estrogen and IGF-1 in dairy. Thanks for sharing
This is not the original Golden milk recipe, but anything bout turmeric is a good thing to do... I embraced it.