क्या फल आपको बीमार बना रहे हैं? l Is Fructose Bad For You? l Is Natural Sugar Bad For You?

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  • Опубликовано: 26 дек 2024

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  • @SidharthaTiwari-cj6ir
    @SidharthaTiwari-cj6ir 21 день назад +2

    Aapko jo person samajh le wo apni jindgi me healthy rahne ke saath saath lakhon rupees bacha lega medical treatment ke. Very very thanks to u sir ji.aap puri aatma aur dil se samjhate hai.

  • @vinodselot8926
    @vinodselot8926 3 месяца назад +4

    अति सर्वत्र वरज्यते
    For that we should eat
    Moderately

  • @trueindianbharat4657
    @trueindianbharat4657 4 месяца назад +4

    Thank you very much Doctor, for your explicit explanation about fruits.It has shattered my myth of being amongst the most privileged people who eat only fruits in Breakfast. We resorted to this diet after viewing a youtuber BRC. All in our family were having about a kg of mixed fruits each in breakfast alongwith a 300ml cup of sugared coffee. Raw fruits and unrefined organic sugar - we thought we are the luckiest.
    But instead of losing weight, we gained, that too as a tyre around the waist.
    Now whole picture has become clear and from tomorrow we are completely overhauling our diet.
    Thanks once again from core of my heart !

  • @ravijoshi8627
    @ravijoshi8627 6 месяцев назад +7

    Sir, Aapke video modern research k epitome hote he... They save my time... Thanku verymuch

  • @sadhanaprakash2168
    @sadhanaprakash2168 2 месяца назад +3

    Right. One should eat only one fruit in a day.

  • @Mrs.v24
    @Mrs.v24 6 месяцев назад +26

    Kul mila k baat ye hai k achi chije bhi moderation me hi khao... Excess kuchh b kha lena thik nhi hai

    • @piyalidas820
      @piyalidas820 6 месяцев назад

      That's what ayurveda says.
      Moderation is the key.

    • @swagatamwelcome9693
      @swagatamwelcome9693 6 месяцев назад

      Ekdam sahi kaha aapne..
      Agar Amrit bhi jyada khaya jaye to 0 bhi bish banjata hei..
      Geeta ma ye baat batayi gayi hei sab juch k blance hona chahiye..yehi jiwan jine ka sahi tarika hei.

  • @tapassarkar7805
    @tapassarkar7805 6 месяцев назад +12

    Also excess fruit consumption that fructose causes fatty liver which in turm may lead to fibrosis --cirrhosis of liver

    • @ravisankhyan7114
      @ravisankhyan7114 6 месяцев назад

      Yes

    • @odiastory6382
      @odiastory6382 6 месяцев назад

      How much amount is excess... Ye nhi batata koi

    • @amarsingh2767
      @amarsingh2767 6 месяцев назад +1

      @@odiastory6382Eat berries, Jamun, gauava etc. Avoid mango, banana, Chiku, grapes, litchi etc

  • @rajvirsingh7673
    @rajvirsingh7673 20 дней назад +1

    Namaste Dr Sahab .
    Your posts are truly well researched and informative. I had been taking only one cooked vegetarian meal at dinner. Breakfast and lunch were on sweet fruits besides a glass or two citrus fruit juice. My Uric acid , body weight and triglycerides levels are always high. Liver is fatty grade 1. I was always confused as to why raw diet is not reducing my weight. I always suspected sweet fruits being responsible for it . Your post has helped me understanding the cause. I shall restrict the sweet fruits quantity and would go for more variety now.

  • @damyanti_vlogs4468
    @damyanti_vlogs4468 3 месяца назад +3

    Dr साहब शायद आप ठीक कह रहे हैं ,चुकी मैने भी कई बार आजमा कर देखा है कि मिठाई और चीनी छोड़ने के बाद सिर्फ अमरूद और सेब खाने से मेरा डाइबिटीज बढ़ रहा था और 15 से 20 दिन के अंदर ही 300 शुगर बढ़ा था और जब मैंने सारे फल और चावल खाना छोड़ा तो चार दिन में ही शुगर घट कर 238 पर आ गया ।

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 месяца назад +1

      Even 231 is not safe, please take medicines after meeting a good physician/endocrinologist

    • @bi..s5816
      @bi..s5816 25 дней назад

      ​@@cardiacsecondopinion2880Dr sir konse fruit mein high fructose hota hai???uric acid mein konsa fruit nahi khana chahiye....konsa fruit humare liye accha nahi hotaa please batatye sir

  • @piyalidas820
    @piyalidas820 6 месяцев назад +9

    That's what ayurveda says.
    Moderation is the key.

  • @manjusandal6666
    @manjusandal6666 6 месяцев назад +4

    Sir, i left sugar almost, thank you so much❤

  • @RAHULVERMA-dp2kp
    @RAHULVERMA-dp2kp 6 месяцев назад +5

    Correct Information. Very good Sir, thanks !!

  • @deepaklad7979
    @deepaklad7979 25 дней назад +1

    Excellent analysis sir very informative video ❤❤❤

  • @sudershangupta3852
    @sudershangupta3852 6 месяцев назад +7

    So valuable advise. Doctor, Indians because of its taste eat more mangoes and lichi daily . It is an eye opener. ❤❤

  • @poojaanand1396
    @poojaanand1396 4 месяца назад +2

    Thanks doctor for informative video.. U explain so well..

  • @sandeepjoshi2447
    @sandeepjoshi2447 4 месяца назад +2

    Thank u sir
    For right information
    Can u tell me please sir
    Fruits is eating or not for avoiding
    Sugar BP etc
    Thanks

  • @raghvendradwiveldi2205
    @raghvendradwiveldi2205 6 месяцев назад +4

    Very very nice information........... I already sent this valuable video to my near and dear ones thanks for sharing .......

  • @Sonukumar-do6we
    @Sonukumar-do6we 4 месяца назад +1

    Under one percent of ingested fructose is directly converted to plasma triglyceride. 29% - 54% of fructose is converted in liver to glucose, and about a quarter of fructose is converted to lactate. 15% - 18% is converted to glycogen. Glucose and lactate are then used normally as energy to fuel cells all over the body.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  4 месяца назад

      It also depends on the amount of fructose burden. If there is high consumption of fructose the more and more is converted to triglycerides

  • @geetav1026
    @geetav1026 6 месяцев назад +4

    Very informative video. Robert lustig also explained same on fructose is bad and harmful to our body.

  • @atmarampal8273
    @atmarampal8273 5 месяцев назад +25

    This is first doctor on earth saying fruits unhealthy 😅

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  5 месяцев назад +8

      Excess of sweet fruits is unhealthy.

    • @kamalbardia8203
      @kamalbardia8203 4 месяца назад +2

      Many fruits are not healthy.
      Sugar levels go up

    • @kamalbardia8203
      @kamalbardia8203 4 месяца назад +3

      He is right

    • @nayanamavani3743
      @nayanamavani3743 4 месяца назад

      ​@@cardiacsecondopinion2880
      Even I eat more frits n I get diabitiesh

    • @ParvezAlam-pt5zu
      @ParvezAlam-pt5zu 4 месяца назад +3

      ​@@cardiacsecondopinion2880 Excess of everything is injurious. Fructose in fruits is released slowly. Hence fruits are not bad for health.

  • @jpkukreti6309
    @jpkukreti6309 4 месяца назад +2

    Respected Doctor is correct.
    One should adopt mindful eating. Excess of everything bad.
    Regards.

  • @kamalbardia8203
    @kamalbardia8203 4 месяца назад +2

    Very nicely explained by Dr Sahab
    We consume unhealthy foods more like sugary,sweets, refined oil
    Thank you
    Jay Hind

  • @vijaykaushik6235
    @vijaykaushik6235 3 месяца назад +2

    Sir, thanks for such valuable information. Can you please let us know which fruit is safe to consume daily and its quantity

  • @harshas5312
    @harshas5312 5 месяцев назад +3

    Doctor something is very confusing.
    You said fructose will mean liver will have to work more.
    But in liver diseases (jaundice) it is recommended to eat maximum sugarcane in order to heal the liver!

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  5 месяцев назад

      That's for maintaining glucose level.

    • @vishalrajyaguru2597
      @vishalrajyaguru2597 4 месяца назад

      Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .

  • @AshishMishra-kn2ui
    @AshishMishra-kn2ui 6 месяцев назад +3

    you explained it in a very lucid manner. Thanks Dr.😊

  • @RoushanAra-q4j
    @RoushanAra-q4j 3 месяца назад +2

    Thank you sir. But you have not mentioned what type of fruiits one should eat.

  • @rajibchakraborty7727
    @rajibchakraborty7727 4 месяца назад +2

    Will it be okay to replace sugar in our kitchen with glucose, as are available in the market (like glucon-xx)

  • @rabarimehul8608
    @rabarimehul8608 5 месяцев назад +2

    Delivered as clear as it can be well done

  • @SahilKumar-hy2ic
    @SahilKumar-hy2ic 3 месяца назад +2

    Sir aapko name ke sath clear krna chahiye konse fruit khaye aur konse nahi??

  • @Killstreak9729
    @Killstreak9729 5 месяцев назад +2

    Sir seperated or single fructose is dangerous but fructose with fruits is very beneficial

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  5 месяцев назад

      Depends on the amount of fruits you take. That's the purpose of this video

    • @Killstreak9729
      @Killstreak9729 5 месяцев назад

      @@cardiacsecondopinion2880 👍👍👍👍👍vit E seperated in capsules cause health problem but with green vegetables it is like whole pack with interdependent helping chemicals that help in digestion of each other

  • @AnandKumar-kk6ue
    @AnandKumar-kk6ue 4 месяца назад +1

    Wonderful Dr sahib

  • @ranjanasrivastava8476
    @ranjanasrivastava8476 5 месяцев назад +1

    You are absolutely right

  • @lovelysarkar5820
    @lovelysarkar5820 5 месяцев назад +9

    koi kehta hai carbs mat khao, koi kehta hai oil mat khao, koi kehta hai sugar mat khao... kya kare kuch samaj nahi ata....😢😢😢

    • @dilipshinde5612
      @dilipshinde5612 5 месяцев назад +3

      हवा खाओ और पाणी पियो!

    • @ashokbajpai5275
      @ashokbajpai5275 4 месяца назад

      Khoob fruits khaiye
      Sari bimariyan door ho jayengi

    • @ASShorts-c4h
      @ASShorts-c4h 3 месяца назад

      Zahar khaalo bhai😊 bs wahi safe he

    • @ramanand8111
      @ramanand8111 2 месяца назад

      Sugar ,maida aur vegetable oil and refined oil and fruit juice mat khao

  • @kitoomehta8452
    @kitoomehta8452 Месяц назад

    Excellent podcast.

  • @ramsewakmishra3732
    @ramsewakmishra3732 Месяц назад +2

    Jay ho

  • @realpandit874
    @realpandit874 4 месяца назад +1

    Very good analysis and advice.

  • @shyamsingh3888
    @shyamsingh3888 5 месяцев назад +2

    Very informative videos sir🙏

  • @debashish.sarkar
    @debashish.sarkar 5 месяцев назад +2

    SIR, I WOULD APPRECIATE IF YOU CAN SHOW ANY RESEARCH PAPER PUBLISHED.

  • @DeepshikhaSharma-zb4tx
    @DeepshikhaSharma-zb4tx 6 месяцев назад +2

    Thank you sir for useful explain .

  • @debashisdas8134
    @debashisdas8134 2 месяца назад +1

    Thank you Dr

  • @jeebangurung7014
    @jeebangurung7014 6 месяцев назад +3

    Too much sweet fruit eating habbit is not good for health, any 1 fruit perday may be best i think. Thank u for kind info.

  • @naveensharma5946
    @naveensharma5946 6 месяцев назад +3

    namak se bp high, meethe se sugar high, tel ghee se cholestrol high.
    kya khaye samajh ni aata

  • @shivratansingh2439
    @shivratansingh2439 4 месяца назад +1

    Dr sahib you are great

  • @HappySingh-iq5jx
    @HappySingh-iq5jx 4 месяца назад +4

    Thank God, आज कोई तो मुझे मिला फ्रुक्टोज के बारे में बोलने वाला, आपने सही कहा डॉक्टर साहब, मैं भी कुछ ज्ञानी लोगों का सुनकर बहुत फ्रूट्स खाएं और मेरा फ्रुक्टोज बढ़, गया यूरिक एसिड बढ़ गया लिवर डैमेज हो गया, कोलेस्ट्रॉल बढ़ गया, क्रिएटिनिन बढ़ गया भाइयों जो भी यह वीडियो देख रहा है डॉक्टर साहब 100% बता रहे हैं कृपया उनकी बात सीरियसली ले ले, डॉक्टर साहब मैं आपका बहुत बहुत आभारी हूं, धन्यवाद

    • @DeepaKumari-hy6vo
      @DeepaKumari-hy6vo 4 месяца назад

      Mera khud mango , banana and guava , apple and juice lene se liver damage ho gaya

    • @ramanand8111
      @ramanand8111 2 месяца назад

      Mai to fruit ko healthy consider karke liver ko damage kar liya .Mai pehle bhi fast food aur junk food khata tha lekin tab normal aur curable problem the lekin fruit khane se mera liver damage ho gaya

  • @SurinderKumar-wd2vt
    @SurinderKumar-wd2vt 5 месяцев назад +2

    Very nice presentation

  • @JamshedAli-ve3yr
    @JamshedAli-ve3yr 4 месяца назад +2

    My son can the 2nd heart attack be prevented by proper excercise diet and medicine.kindly give me a prompt reply.I would be very much grateful to you.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  4 месяца назад

      Yes, it can be, but even more importantly it also depends upon the fact that whether blood flow is truly restored or not?

  • @nabhojitpanigrahi3217
    @nabhojitpanigrahi3217 6 месяцев назад +2

    Excellent Analysis. Very Informative As Always. Very Motivating For Common People.

  • @NirmalKumar-eh3qp
    @NirmalKumar-eh3qp 3 месяца назад +1

    Instead of watching health videos, all may utilize their highly valuable time in some better way. None can be asked to go one lac or one thousand years back to know what kind of humanity was then. Since then uptil now, there is Immeasurably great evolution, entire world is likely to become one family very soon. In many quotients, it has already become family even today. With one simple click, watch and talk to anyone sitting across the globe, across Seven Seas. Anyway, thank you doctor for being on RUclips like this.

  • @ranjanas.ambuskar2849
    @ranjanas.ambuskar2849 5 месяцев назад +2

    Sir Plz do share ur diet .Thank u

  • @VijayeendraKshatriya
    @VijayeendraKshatriya 4 месяца назад +1

    In the process of evolution, man lived on mainly fruits during his nomadic life. So our body was adopted to fruits rather than others soucers.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  4 месяца назад

      Yes, that's true. Only the fruits in that era were not as sweet as now, the fructose component have gone exponentially since then

  • @aparnakhandelwal6798
    @aparnakhandelwal6798 6 месяцев назад +2

    Dr shall we stop eating fruits completely or which are the fruits we can consume please tell.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  6 месяцев назад +2

      Please eat fruits daily, but in moderation, particularly the sweeter fruits

  • @AbhayKourav-pg2mw
    @AbhayKourav-pg2mw 3 дня назад +1

    हरी भाजियाँ खा सकते हैं?

  • @narindersharma8310
    @narindersharma8310 6 месяцев назад +2

    Sir, can we eat only fruits in breakfast, like one banana, one apple and some strawberries, is this sufficient ?

  • @siddharthasp1080
    @siddharthasp1080 6 месяцев назад +4

    Nice information.

  • @chandiramahuja4431
    @chandiramahuja4431 5 месяцев назад +6

    डॉ विश्वरूप राय चौधरी तो पूरा ना इलाज फ्रूट से ही करवाते हैं और फ्रूट को ही फायदेमंद बताते हैं❤❤❤❤😮😮

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  5 месяцев назад +2

      Can't comment on anyone else's strategy, I can only talk about science.

    • @ashokbajpai5275
      @ashokbajpai5275 4 месяца назад +1

      DIP Diet of Dr. BRC is best

    • @harshhdesai330
      @harshhdesai330 4 месяца назад +1

      @@ashokbajpai5275mar jayega DIP diet se

    • @rajeevpandey7889
      @rajeevpandey7889 12 дней назад

      Dr BRC IS BEST any natural food be fruits n vegetables in raw form will never harm u

  • @sumeetmoray
    @sumeetmoray 4 месяца назад +2

    He is true ... I tried a high fruit diet for few years but i have normal hba1c but frequent urination and thirst ...

  • @NK-bv2jy
    @NK-bv2jy 6 месяцев назад +2

    Dear Dòctor you gave very valuable information .you speak very well❤

  • @horilal8398
    @horilal8398 5 месяцев назад +1

    Very impressive analysis.

  • @amitsingh7976
    @amitsingh7976 4 месяца назад

    Docter Shab i do only fruit break fast last 4 years even wife and kids too no issue to any body
    I feel fruit is best food some times i consume 3-4 mango in brake-fast my hba1c is 5.1 last Sunday i checked
    We don’t consume sugar at all but fruit bhar bhar ke khaten hain

    • @satyajitdash-d5f
      @satyajitdash-d5f 4 месяца назад

      Periodically, apne uric acid , B12 & vitamin D check karte rahiye.....

    • @amitsingh7976
      @amitsingh7976 4 месяца назад

      @@satyajitdash-d5f uric acid 5 b12 312 D 21 but fruit are best only please review details again you surely missing something

  • @GAUTAMKUMARBASUMATARY
    @GAUTAMKUMARBASUMATARY Месяц назад

    Respected sir,
    i have been diagnosed to have 30 - 40% stenosis in the proximal part of my left circumflex artery. I am 49 yr male, i do not smoke and take alcohol, have been taking a strict vegan diet since 2021. I do not take foods outside home, abstaining from taking added salts, sugary foods, sweets, much oily and spicy foods since last 04 years.The medicines prescribed for me are - Metoprolol succinate (REVELOL-XL-50 once daily) & Atorfit CV 10 (Atorvastatin & clopidogrel once after dinner). Are the medicines given are all right sir ? Lipid profile results are within normal limits, can i still prevent future plaque formation & blockage by changing lifestyle as advised in your videos ? Also, how much chances of a heart attack remains there in 30 - 40% stenosis in the left circumflex artery sir ? Kindly write to me sir...

  • @veenaparmar8760
    @veenaparmar8760 6 месяцев назад +1

    Good afternoon sir
    Thankyou so much valuable information/ advice.salute sir

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  6 месяцев назад +1

      Same to you

    • @srhota
      @srhota 5 месяцев назад

      Then what to eat for breakfast, lunch & dinner...
      Pls specify....👌👌🙏🙏

  • @redmik2050
    @redmik2050 6 месяцев назад +3

    I liked your analogue of fructose to black money 😅
    You do indepth analysis 👍

    • @kamalbardia8203
      @kamalbardia8203 4 месяца назад

      Right
      I am searching his other video

  • @JagpalJhala
    @JagpalJhala 6 месяцев назад +5

    Thanku doctor for this explanation

  • @alay0076
    @alay0076 6 месяцев назад +2

    By far the good content and a genuine guidance 😊 apke videos aur content bahot informative hai...mujhe chest me bahot pain hota hai kabhi kabhi..jese chest pe koi bhaari chiz rakh dii ho...Aisa kyun hota hai please bataiyega..thode thode time PE Aisa hota hai...meri age 32 hai weight 86kg and I am a female.

    • @manjusandal6666
      @manjusandal6666 6 месяцев назад

      Consult the doctor soon dear

    • @VBh-bn2yg
      @VBh-bn2yg 6 месяцев назад

      Get checked with your damn doctor asp

    • @VBh-bn2yg
      @VBh-bn2yg 6 месяцев назад

      Angina or gas problem

  • @sadhanaprakash2168
    @sadhanaprakash2168 2 месяца назад +1

    Sir but in olden days it is said in vedas that all rishi-munees lived only by eating fruits and they lived for hundred years..!

  • @tktiwari4985
    @tktiwari4985 4 месяца назад +1

    If one does not eat fruit then what should be eaten to make body strong.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  4 месяца назад

      In moderation they are extremely good, in excess they become a problem instead of solution

  • @karnthaakran-er3fz
    @karnthaakran-er3fz 4 месяца назад +1

    Sir iska matlab hum kon s fruits khaye ?

  • @Professor8282
    @Professor8282 6 месяцев назад +1

    Sir bachapn me vsd opreson kiya
    Abhi do valve modret likej hai kya opreson kara sakta hai

  • @jatindervir1478
    @jatindervir1478 5 месяцев назад +2

    Very informative,thanks doctor, God bless you and your family

  • @RAJESHKUMAR-tu6kt
    @RAJESHKUMAR-tu6kt Месяц назад

    Sir 🙏 aap ye to btayen ki kon sa fruit khaya jaye or kitne amount me

  • @reshuchoudhary1817
    @reshuchoudhary1817 6 месяцев назад +1

    Sir mere triglycerides 387 cholesterol 287 h
    Ye kaise control kru??
    Plz tell

    • @abhisheshsuman3775
      @abhisheshsuman3775 6 месяцев назад

      Stop Sugar, start moderate exercise ...150 mins weekly

  • @RohitKumar-sp5uf
    @RohitKumar-sp5uf 6 месяцев назад +1

    Very very thankyou dr ji ji

  • @debashish.sarkar
    @debashish.sarkar 5 месяцев назад +1

    sir, fructose pe jo aapne bataya its really weired. PLEASE SHARE ANY RESEARCH PAPER PUBLISHED.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  5 месяцев назад

      Why do you need research papers for something that is "common knowledge"? But anyway here you go....www.ncbi.nlm.nih.gov/pmc/articles/PMC6549781/#:~:text=Ingestion%20of%20fructose%20chronically%20has,process%20is%20not%20feedback%20regulated.

  • @AB12375
    @AB12375 6 месяцев назад +21

    No doubt your talks are valuable. One year back you made a episode same as today, where you told fruit should be consumed as a whole,not fruit juice. But today's talks is contradictory from the previous episode.,❤

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  6 месяцев назад +14

      Fruits should be consumed in moderation. Not in excess.

    • @AB12375
      @AB12375 6 месяцев назад

      @@cardiacsecondopinion2880 4 or 5 types 500g fruits for one person in a day is moderate or excess? Please reply this sir.

    • @drp.l.dewangan8235
      @drp.l.dewangan8235 6 месяцев назад +8

      If your calorie intake exceed your requirement then whether you take fat, protein, carbs in excess in any form will be detrimental, if you maintain balance of macronutrient within your calorie range even fruit will be used for energy production instead converting in fat or uric acid

    • @mrrsboss1477
      @mrrsboss1477 6 месяцев назад +1

      Sir any evidence about fructose?????

    • @vikramjeetsingh2317
      @vikramjeetsingh2317 6 месяцев назад

      Why so many ?????????????​@@mrrsboss1477

  • @ramakishanchaudhary7721
    @ramakishanchaudhary7721 6 месяцев назад +1

    very nice information

  • @meetudua8674
    @meetudua8674 6 месяцев назад +2

    What type of fruit inactive person should consume..??

  • @arjunnathani7620
    @arjunnathani7620 6 месяцев назад +1

    Shell we eat fruits or not..if yes than how much quantity per day...?

    • @samk6051
      @samk6051 5 месяцев назад +1

      Eat in moderation is all he is saying...
      Ek do aam khao...
      4-6 lichi...

  • @bharatkolamola
    @bharatkolamola 5 месяцев назад +2

    Valuable information
    Thank you @GolferBharatSharma
    I have subscribed for future videos

  • @nandlal486
    @nandlal486 6 месяцев назад +2

    knowledgeable video

  • @shivkumarmohite4672
    @shivkumarmohite4672 5 месяцев назад

    Many videos advice on consuming fruits for diabetics. One doctor even advices to consume a kg of fruits. But no doctor or nutrition experts take into consideration a diabetic either on insulin or on other diabetes medicines. A confirmed diabetic will definitely be on some medicines to control sugar absorption regularly. So, taking fruits along with his/her regular diet and medicines may have different effects.

  • @rennumarwah2952
    @rennumarwah2952 6 месяцев назад +3

    Thank you Doctor …can you list a few low fructose fruits .
    Since my childhood days the emphasis was on fruits .
    Infact I have one Banana first thing in the morning then at breakfast have papaya (in the morning )and an apple at 5 pm everyday.No
    Wheat rice n maida .
    I live on millets and mung dhal twice a month only.
    I am 72 yrs old .please throw some light on this.
    As of now I do not have any BP or Diabetes etc .
    You have shaken my belief in fruits always believed I was eating healthy but am questioning myself now after seeing your video …thanks stay blessed .

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  6 месяцев назад +1

      Sir, nothing in the medicine is absolute. If your diet has not caused diabetes and hypertension so far, then it's very likely that your microbiota is healthier than other's. Do watch my video made on gut heath

    • @rennumarwah2952
      @rennumarwah2952 6 месяцев назад +2

      Thank you for prompt reply ...thanks
      Yes shall watch your video on gut health ...🙌

    • @rolitiwari0909
      @rolitiwari0909 6 месяцев назад +2

      Some low fructose fruits are blueberries, cherries, guavas, pears, papaya

  • @BHARATBHUSHAN-wr2kj
    @BHARATBHUSHAN-wr2kj 6 месяцев назад +2

    Sir after 60 years how much fruit should consume 🙏

  • @shivamblogpost
    @shivamblogpost 5 месяцев назад

    You are right about fruit fructose

  • @chandrakantmantri2830
    @chandrakantmantri2830 6 месяцев назад +4

    Fruits Fructose is not desirable, But how do we get them natural Vitamins. Only way out is eat all natural plant foods in reasonable quantities, do regular exercises, make your lifestyle integrated with hardworking and care for your Liver . Do not eat this , do not do that, instead follow all natural means in association with which your body has evolved over last one lakh years. Don't get stressed too much with too much analysis. You can definitely live for 85 to 90 years by consuming all natural things. 🌹🙏🙏

    • @sahilsyed2850
      @sahilsyed2850 6 месяцев назад +1

      But from where will you get natural? Nothing is left pure on this earth😢

  • @Joynjoynjoynjoy
    @Joynjoynjoynjoy 4 месяца назад +1

    Perhaps fructose from corn starch added in cold drinks is harmful.

  • @malanangia7102
    @malanangia7102 6 месяцев назад +1

    Thank You Sir for this useful information. Sir please share a diet for losing belly fat

  • @dr.revashankarvarnagar7765
    @dr.revashankarvarnagar7765 6 месяцев назад +5

    Respected Sir,
    You are making very good videos on health education.
    If person have bmi 22, eats whole food plant based healthy diet twice in a day - lunch and dinner. This person is not eating sugar, no maida, no fried food, no processed packet food.
    This person daily eats only fresh fruits at 11 A. M. as breakfast.
    What amount of fruits can be consumed by this person? Please give your opinion.

  • @SonySir-w1c
    @SonySir-w1c 6 месяцев назад +3

    Eat and burn is best formula like it was in olden days ❤

  • @EverydayIslam1311
    @EverydayIslam1311 6 месяцев назад

    Thanku doctor ❤

  • @omsatya69
    @omsatya69 6 месяцев назад +3

    Than sir gym going person body also handel fructose if hard worker Handel it is it true

  • @pankajrooprai7479
    @pankajrooprai7479 6 месяцев назад +1

    Very precise too good boss

  • @76SABERA
    @76SABERA 6 месяцев назад +1

    Great information.what should be the right amount/quantity of fruits that a person can take daily?can you also make a video on low sugar fruits plz?

  • @rajshah4638
    @rajshah4638 6 месяцев назад +1

    sir kya moderate concentric LVH grade 1 lvdd ki wajah mitral regurgitation tricuspid regurgitation ho toh bp ko 120/80 tak control kare toh kya woh reverse kiya ja sakta hai please tell 🙏

  • @poonamjraut
    @poonamjraut 4 месяца назад +1

    Yes! Me too think so. Because now a days fruits are more than sweet as earlier years. And I get irritated feeling whenever I eat an apple or banana or pear or watermelon and many more. I avoid to eat them. 😟😟😏😏😠😠

  • @Xaviers101
    @Xaviers101 6 месяцев назад +1

    Is 250-300 gm fruit a day ok, or is it too much? Please reply.

  • @sweetpariyashvivlogs8092
    @sweetpariyashvivlogs8092 2 месяца назад +1

    Sir kiya khaaye jo fit rahe

  • @infopills
    @infopills 5 месяцев назад +6

    Nice explanation of metabolic pathway how fructose is stored as a triglycerides(Fats) in body and
    here ,You have clearly explained about Glucose,Fructose and triglycerides(Fats) and how body use those form of sugar according to persons lifestyle ( Daily Routine )and how creat the metabolic diseases .
    And you have supported Balanced Diet .
    Good food also dangerous if consumed in excess .

    • @vishalrajyaguru2597
      @vishalrajyaguru2597 4 месяца назад +2

      Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .

  • @omswarup471
    @omswarup471 6 месяцев назад +1

    Best -ever clarity giving video on Fructose❤

  • @jmalik007
    @jmalik007 5 месяцев назад

    Dr saab kare to kare kya,, khaye to kya khye

  • @pankajgrower
    @pankajgrower 6 месяцев назад +1

    Nice , thank you