अपने दिल को हमेशा जवान रखने का मूल मंत्र l Keeping Your Heart Young Naturally l Tips For Young Heart

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  • Опубликовано: 5 сен 2024
  • Keeping Your Heart Young Naturally l Tips For Young Heart l
    Heart Health Tips: Discover practical advice on maintaining optimal heart health to enhance your overall well-being.
    Cardiovascular Longevity: Explore the secrets to longevity and heart wellness that contribute to a vibrant and youthful heart.
    Anti-Aging Heart Strategies: Learn valuable anti-aging techniques specifically designed to keep your heart strong and resilient.
    Healthy Heart Habits: Cultivate heart-healthy habits that promote a robust cardiovascular system and contribute to a youthful heart.
    Preventing Heart Aging: Uncover preventive measures to slow down the aging process of your heart and promote lasting heart health.
    Aging Gracefully with a Healthy Heart: Embrace the journey of aging gracefully by nurturing a healthy heart through mindful practices.
    Heart-Healthy Practices: Dive into essential practices that are crucial for maintaining a heart that stays young and vigorous.
    Tips for a Young Heart: Receive insightful tips on how to ensure your heart remains youthful and energized throughout your life.
    Cardiovascular Wellness Advice: Gain expert advice on achieving overall cardiovascular wellness for a healthier and longer life.
    Heart Longevity Techniques: Explore proven techniques to extend the longevity of your heart and promote sustained vitality.
    Anti-Aging Cardiac Care: Uncover specialized care routines that focus on anti-aging for your heart, ensuring it stays in peak condition.
    Keeping Your Heart Young Naturally: Discover natural methods and lifestyle choices that contribute to keeping your heart young and vibrant.
    Exercise for Heart Vitality: Learn effective exercises that specifically target heart vitality, promoting strength and resilience.
    Youthful Heart Diet: Explore a heart-healthy diet that supports youthful heart function, providing essential nutrients for longevity.
    Heart-Boosting Lifestyle: Adopt a lifestyle that boosts heart health, fostering a resilient and youthful cardiovascular system.
    Long-Lasting Heart Health: Implement practices that contribute to long-lasting heart health, ensuring a strong and enduring cardiovascular system.
    Youthful Heart Diet: Discover the significance of a well-balanced diet for maintaining a youthful and energized heart.
    Exercise for Heart Vitality: Incorporate targeted exercises into your routine to enhance heart vitality and overall cardiovascular fitness.
    Heart Anti-Aging Solutions: Explore holistic solutions that specifically address the anti-aging needs of your heart, promoting sustained well-being.
    🌍Website Link-www.cardiacsecondopinion.com
    --------------------------------------------------------------------------------------------------------------------------
    Book a consultation with us-
    Call Us: +91 7000006735
    Visit: www.cardiacsecondopinion.com
    Mail us: marketing.drmaheshwadhwani@gmail.com
    WhatsApp- wa.me/7000006735
    --------------------------------------------------------------------------------------------------------------------------
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    #TipsForYoungHeart #YoungHeartNaturally #HeartHealthTips #HeartCareTips

Комментарии • 233

  • @umeshmali8655
    @umeshmali8655 2 дня назад +2

    Very good information many more to come ❤❤❤❤❤❤❤❤❤❤❤❤

  • @nehajadhav4853
    @nehajadhav4853 9 часов назад +1

    Precaution is beter than cure thx doctor

  • @kailashchandragarg6488
    @kailashchandragarg6488 4 месяца назад +2

    I came in touch with thousands of doctors, although they're also doing great day as per their profession but you're with different.🙏 🎉🎉

  • @nisarrather2076
    @nisarrather2076 6 дней назад +1

    Nice video

  • @tecno_aryan
    @tecno_aryan 6 месяцев назад +6

    18:33 thanks you, atleast someone appreciated

  • @pravinmestry2476
    @pravinmestry2476 6 месяцев назад +3

    मै ये किताब पढणे वाला ह | बहोत उपयोगी जाणकारी आपने दी है | धन्यवाद सर 1

  • @sunitasaini8548
    @sunitasaini8548 8 месяцев назад +3

    Bahot accha kam ker rahe ho beta Bhagwan tumeh lambi aayu de👐

  • @om_chaudhary
    @om_chaudhary День назад +1

    Please make a comprehensive video about protein

  • @kailashchandragarg6488
    @kailashchandragarg6488 4 месяца назад +1

    Dear doctor you are doing or serving our society in a great way.
    Please continue it till your life time. 🙏 matter matter

  • @neerjaverma3137
    @neerjaverma3137 8 месяцев назад +4

    🌹 Happy New Year 🌹 God Bless You बेटा, All The Best to You and your family members in God's Blessings

  • @RavindraKumar-ty5dz
    @RavindraKumar-ty5dz 6 месяцев назад +1

    धन्यवाद सर
    आपने मानव जीवन के विकास श्रंखला पुस्तक पढ़ने का जो सुझाव दिया है, उसे पढूंगा।

  • @farhanaakhtar7034
    @farhanaakhtar7034 7 месяцев назад +3

    Excellent presentation and superb quality of your information stay blessed ❤

  • @sureshkumargupta3295
    @sureshkumargupta3295 6 месяцев назад +2

    Excellent video 👍👍
    I'm a teacher n I have read Sapiens Book as well as Early Indian by Tony Joseph. These two books is very useful and can solve the problem of CONFLICT OF RELIGIOUS INTOLRANCE among people of different faith, race, cast creeds etc
    Thanks 🙏🙏

    • @QamruddinKhan-hf4dn
      @QamruddinKhan-hf4dn 6 месяцев назад

      Sapiens is utter bullsh*t written to prove that man was a monkey which is not true

  • @BhushanKumar-tr2tu
    @BhushanKumar-tr2tu 8 месяцев назад +2

    Salute to you Dr. Sahab. Your are really brave doctor and doing great job for the masses.

  • @John-hv5xj
    @John-hv5xj 8 месяцев назад +2

    Yes your right it is nearabout 1960 MY father was born in 1892 He was in 1st ww and in 1929 he has walked about 90 km in west punjab punjab age 79

  • @WhereIsMyDP
    @WhereIsMyDP 6 месяцев назад +2

    Just ordered this book before continuing this video further😊😊

  • @munirkhanpathan-nw6kg
    @munirkhanpathan-nw6kg 3 месяца назад +1

    Very good and important information for us,Thank you very much.

  • @Ra-rg1vk
    @Ra-rg1vk 6 месяцев назад +2

    Hello Doc. I ordered the book after you recommended it. You are informative, intelligent and handsome too.

  • @muhammadsubhan1504
    @muhammadsubhan1504 8 месяцев назад +4

    Dr. Mahesh, decidedly your this lecture is the final source to look forward to overcome all the hinderances concerning cardiological drawbacks. You really highlighted the origin of mankind on this planet on the basis of evolution. How the requirements were modified with the passage of time and we focused the comforts instead of health and now we are facing the challanges of drastic health problems.
    You are the only doctor to explain the phenomenons very precisely.
    I hope you have earned alot and we all appreciate your approach.
    Sincerely yours,
    Prof.Dr.M.Subhan

  • @abhaykumartripathi2675
    @abhaykumartripathi2675 8 месяцев назад +1

    I love each and every video of yours. Aap ye sab punya kuma rahe hain. Bhagwan aap ko lumbi umar de.

  • @syedkhajamohiuddin95
    @syedkhajamohiuddin95 7 месяцев назад +1

    Dr Sahab,
    My million salute to you.

  • @mayadhanve3508
    @mayadhanve3508 6 месяцев назад +1

    Doctor, u have explained a healthy lifestyle tips are very nice & honestly. God bless you❤

  • @dr.kaushalendrasingh7083
    @dr.kaushalendrasingh7083 Месяц назад +1

    Definetly intresting Explanatiotin ❤

  • @gomesgabriel4273
    @gomesgabriel4273 3 месяца назад +1

    Hats off to you Doc. A very true and meaningful episode

  • @LikeNew-07
    @LikeNew-07 8 месяцев назад +1

    Me aaj h ye book purches krunga sir thank you so much for your guidnce

  • @FaridaKhatoon-pb9hq
    @FaridaKhatoon-pb9hq 4 месяца назад +1

    U r a good & civilized doctor.

  • @saritabansal7658
    @saritabansal7658 8 месяцев назад +1

    Bahut badiya information di hai aapne dr. Sahab..... Good job❤

  • @nirupamadas9196
    @nirupamadas9196 7 месяцев назад +2

    Excellent video

  • @dharitrimaharana8266
    @dharitrimaharana8266 7 месяцев назад +1

    Beautifully explained.I always watch your video. Thay are very meaningful and helpful to all.

  • @surajpathak5346
    @surajpathak5346 7 месяцев назад +1

    Sir aap bhut acche vyakti hsi

  • @KeshavsharmaTalks
    @KeshavsharmaTalks 4 месяца назад +1

    Thank you dear Dr for the video. I will go for this book Sapien.

  • @dr.ganpatbhaigpatel6829
    @dr.ganpatbhaigpatel6829 6 месяцев назад +1

    Yes, I have read before one and half years.

  • @anitarani6224
    @anitarani6224 5 месяцев назад +1

    ❤very informational vidio.very impressive. Will read Sapien.Thank you so much.❤

  • @naseer5424
    @naseer5424 8 месяцев назад +3

    Thanks doctor for detailed explanation. I have read the book "Sapiens" by Y N Harari. It's good book on history of mankind & it's also available in Hindi.

  • @chandrashekharsingh4358
    @chandrashekharsingh4358 7 месяцев назад +1

    Very very thanks you so much aapko ❤️💕💕🎉🎉

  • @lalitkumarsahoo3107
    @lalitkumarsahoo3107 5 месяцев назад +1

    very very valuable and informative session Sir 🙏

  • @ravisethi8747
    @ravisethi8747 6 месяцев назад +1

    I will read this book as you suggested

  • @Shivakumar-hl3hr
    @Shivakumar-hl3hr 7 месяцев назад +2

    Thank you🙏❤ Sir.... For 👀opening session.... Please provide one in depth video on Triglycerides....

  • @minaminam4470
    @minaminam4470 8 месяцев назад +1

    Thanks for such a valuable information respected sir ,
    Love ,respect also best wishes from pak.

  • @ranjana4192
    @ranjana4192 5 месяцев назад +2

    I'm 20 years girl main 2022 se heart ka dwa kha rhi hu av tk thik nhi hua h ECG, BP, sugar sb normal h but ECHO me kuch nikla tha left side me doctor ne bola tmhe covid hua tha usse hi ho gya h 😢😢 I'm neet aspirants padhne me v problem hoti h

  • @VINOD-gl9sw
    @VINOD-gl9sw 2 месяца назад +1

    ❤ wl buy book 2day🙏

  • @jagpalsingh4881
    @jagpalsingh4881 8 месяцев назад +1

    शानदार वीडियो🎉🎉🎉🎉

  • @kusummiglani1070
    @kusummiglani1070 8 месяцев назад +1

    Nicely and practically explained, God bless you

  • @deepikatiwary3375
    @deepikatiwary3375 7 месяцев назад +1

    Dr. excellent presentation.

  • @ANILKUMAR-wp1yz
    @ANILKUMAR-wp1yz 6 месяцев назад +1

    Certainly Dr . Sahab , I would like to read this book. Stay blessed always

  • @umashankarkhatik9581
    @umashankarkhatik9581 8 месяцев назад +1

    Ji sahab

  • @ravishankarsharma6414
    @ravishankarsharma6414 4 месяца назад +1

    Thanks sir your work very good

  • @jainarayanbeniwal8536
    @jainarayanbeniwal8536 7 месяцев назад +1

    Yes,I will read

  • @harshvardhanbora6945
    @harshvardhanbora6945 7 месяцев назад +1

    I will surely read the book

  • @coryza91
    @coryza91 8 месяцев назад +1

    The best doctor 🎉

  • @shashipuri3485
    @shashipuri3485 4 месяца назад +1

    Thanks.

  • @Praveenkumar-jb4le
    @Praveenkumar-jb4le 6 месяцев назад +1

    I will read this book

  • @zohaibkhizer2006
    @zohaibkhizer2006 7 месяцев назад +1

    Salam ha sir apko ma ap ki es video ka bht wait kr raha tha true cardiologist jo sach ma hmara bhala soch rahe han Great work sir love from Pakistan

  • @siddharthasp1080
    @siddharthasp1080 8 месяцев назад +2

    Thank you🙏🙏

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  8 месяцев назад

      You're welcome 😊

    • @siddharthasp1080
      @siddharthasp1080 8 месяцев назад +1

      Sir, Aapke video se Scientific information milti hai. Aam Logo ke Liye aapke video bahut important hai. 🙏🙏

  • @kiranbagga8710
    @kiranbagga8710 8 месяцев назад +1

    Thank you Very Good information ❤

  • @chiraggupta21
    @chiraggupta21 7 месяцев назад +1

    I will read now Sapiens book

  • @vineetpatil5098
    @vineetpatil5098 8 месяцев назад

    Doctor suggested root cause of every issues ..Thanks. 🙏🙏

  • @MrAnkitkhare123
    @MrAnkitkhare123 8 месяцев назад +1

    Excellent presentation and superb information.

  • @archnasharma3229
    @archnasharma3229 8 месяцев назад +1

    Happy New Year Dr. God bless you.your all videos are very useful. Thankyou Dr.

  • @Bhupendra-iz6ei
    @Bhupendra-iz6ei 7 месяцев назад +1

    I'll read this book.

  • @archanagodbole998
    @archanagodbole998 7 месяцев назад +1

    Thank u sir for information

  • @dilipadatia9190
    @dilipadatia9190 7 месяцев назад +1

    Great

  • @SurinderKumar-wd2vt
    @SurinderKumar-wd2vt 8 месяцев назад +1

    Very nice presentation indeed

  • @umakumarswami877
    @umakumarswami877 8 месяцев назад +1

    Thankyou for the wonderful video

  • @dharamjitsingh384
    @dharamjitsingh384 7 месяцев назад +1

    Very nice thanks

  • @gyanadhishdash2274
    @gyanadhishdash2274 8 месяцев назад +2

    I want to read this book 📖

  • @indirabhan3853
    @indirabhan3853 8 месяцев назад +1

    enjoyed your presentation video. being a history teacher i could relate to the talk. i had a heart attack at age 52 now am 66. with a positive attitude, diet management and very basic stretching exercises am happy , stress free and lead a meaningful life. thanks for your videos.

  • @armaansvlog5566
    @armaansvlog5566 7 месяцев назад +1

    I am going to read it

  • @NoorAli-wk6gx
    @NoorAli-wk6gx 8 месяцев назад +1

    I SHALL READ THAT BOOK

  • @sanjivagrawal5520
    @sanjivagrawal5520 8 месяцев назад +1

    Great sir

  • @ajaysingh-ws3sz
    @ajaysingh-ws3sz 8 месяцев назад +1

    Sir pl continue the good work and such good content creation

  • @DaviChauhan-wf2kp
    @DaviChauhan-wf2kp 6 месяцев назад +2

    हार्ट पेशेंट को बादाम और अखरोट खाने चाहिए या नहीं

  • @delhibellyful
    @delhibellyful 8 месяцев назад +2

    Dear Doc, I am 70 year old. I listen to your videos and learn about new things each time.
    I want to have video consultation with you. When and what time can this be possible. Time differences is almost 12 hours right now.
    Thank you.

  • @ayeshasiddiqui9443
    @ayeshasiddiqui9443 5 месяцев назад +1

    Ha thank you

  • @MaviNK
    @MaviNK 8 месяцев назад +1

    Superb😮

  • @itishreesenapati960
    @itishreesenapati960 7 месяцев назад +1

    Thanks Sir.... our family... salute you....😅😅😅

  • @khushvantprajapat1162
    @khushvantprajapat1162 7 месяцев назад +1

    Amazing

  • @anandshankar1829
    @anandshankar1829 3 месяца назад

    वैसे आपके सारे सुझाव आउटस्टैंडिंग हैं और पहले भी इनका संकेत मिला है। मेरे एक आईएएस दोस्त तो वर्षों से चीनी छूते ही नहीं। मैं 3.5km वॉक करता हूं जिसमें नंगे पांव एक km शामिल है। मैं sugar intake को 25gm per day पर लाऊंगा। मेरी उम्र 74साल है और श्री राधे कृष्ण जू की कृपा से अब तक हार्ट अटैक नहीं हुआ, हां lad 50per cent block है।
    आप किसी टॉक में क्या बताएंगे कि दूध और दूध से बनी चीजों का मेटाबॉलिज्म मनुष्य में कैसे होता है। मैने सुना है कि दूध के प्रोटीन को वही पचा सकता है जो काफी शारीरिक परिश्रम करता है।
    मैने यह भी सुना है कि जानवर का दूध उसके बच्चे के लिए है न कि मनुष्य के लिए जो उतना रिच प्रोटीन आसानी से नहीं पचा सकता।कृपया

  • @aftabahmedsoomro7232
    @aftabahmedsoomro7232 7 месяцев назад +1

    From Pakistan ❤

  • @VS-qd3tz
    @VS-qd3tz 8 месяцев назад +1

    Excess LDL Cholesterol, Triglycerides main culprits for heart attack stroke, better to be on safe side stay away from oily fried foods or have it occasionally in small quantities.😊😊.

  • @rajendraanand9745
    @rajendraanand9745 8 месяцев назад +1

    Dr. Wadhwani sir. Please give your views about sugar content in fruits and vegetables Thankyou

  • @netrasingh88
    @netrasingh88 7 месяцев назад +1

    Me ye book kharidunga..

  • @ridhishekhawat304
    @ridhishekhawat304 5 месяцев назад +2

    Human evolution strated from todays bhutan may be its parts of African continent before its seprate and Himalaya formation

  • @subhaginisahoo9347
    @subhaginisahoo9347 7 месяцев назад +1

    Nice sir

  • @John-hv5xj
    @John-hv5xj 8 месяцев назад +1

    In punjab we keeping only about half sher in home for making tea,to guest

  • @ITKaksha
    @ITKaksha 7 месяцев назад +3

    Hello Sir, I am 39 years old. My cholestrol, LDL,HDL, Triglycerides are all near normal ranges. In 2018, 2d Echo shows that I have LVD Grade 1. I am continuing wiht BP medicines as of now since my BP remains high.
    Is there any major risk to my heart due to this ?

  • @chandanchaudhary3019
    @chandanchaudhary3019 8 месяцев назад +1

    Sir meri mammi ka bp high Rahata hai sardi me to adhik hi kya aap kuchh batayegne plz ro amtas5 dava roj leti hai yt par aane se 2day pahle sedeul bata den taki aapse live ho sake

  • @akashverma1965
    @akashverma1965 8 месяцев назад

    Absolutely classic explanation....!

  • @vinodsaini4918
    @vinodsaini4918 6 месяцев назад +1

    Example is better than precept is well known! May I know if you have yourself abondoned sugar completely in your life?

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  6 месяцев назад

      My refined sugar consumption from all sources in a day is less than 1tsp. However, one may still be called healthy below 6tsp per day from all food sources.

  • @rkworld7960
    @rkworld7960 3 месяца назад +1

    Sir kya aap Angeography ki report dekh kar koi salah denge,my mother have TVD problem
    Plz Sir🙏🏻😥

  • @baldevrajbhatia2711
    @baldevrajbhatia2711 6 месяцев назад +1

    Cerrtenly I will read.

  • @ridhishekhawat304
    @ridhishekhawat304 5 месяцев назад +2

    Sir how to know about 80 percent how we know this

  • @alphatonin
    @alphatonin 8 месяцев назад +1

    Sir chapati ke bare me bhi bataye kyu ki wo indian home food ka sabse main product hai

  • @sumanlata319
    @sumanlata319 8 месяцев назад +2

    डॉक्टर भगवान का रूप होते है सुना है दूरदर्शन पे

  • @Satyam-0610
    @Satyam-0610 8 месяцев назад +1

    Dr sahab .
    Fruit ka water bhi pure din le water intake me count karte hai ya nahi

  • @deepakchabra6161
    @deepakchabra6161 7 месяцев назад +1

    Good Morning doctor saab, please let me know, can I take a glass of fresh fruit juice daily in the morning। Thanks

  • @Ra-rg1vk
    @Ra-rg1vk 6 месяцев назад +1

    Processed food is what requires mankind to make.

  • @abhishekparashar7334
    @abhishekparashar7334 8 месяцев назад +3

    Ldl 111
    Vldl 25
    Hdl 32
    Triglycerides 125
    Cholesterol 167
    Sugar 78
    Hb1ac 5.1...any opinion sir age 25 plzz help sir

    • @Hey_Lucifer
      @Hey_Lucifer 8 месяцев назад +1

      Ldl ko thoda km aur hdl ko thoda bhdhao baki your are perfectly fine

    • @abhishekparashar7334
      @abhishekparashar7334 8 месяцев назад +1

      @@Hey_Lucifer kese badhae plz bataiye

    • @Hey_Lucifer
      @Hey_Lucifer 8 месяцев назад +1

      @@abhishekparashar7334 exercise kro, add flaxseeds in your diet .

  • @neoninsaanop622
    @neoninsaanop622 4 месяца назад +1

    Pet Scan test, myocardial viability kya hota h

  • @shortvideo-rp1ex
    @shortvideo-rp1ex 8 месяцев назад +1

    Sir mere sare report eco blood cholesterol sab normal aaya par mere left hend m kabhi kabhi ese dard saa lagta plz sir reply😢