Exercising in the pool has been practically a miracle for my knees. I strongly urge anyone who has access to a pool to try it. I would be disabled and not be working if not for the pool . Now i have to do the land strengthening. I know im ready as the pool has gotten too easy.
Thanks for sharing and so glad you've seen such a benefit from the pool! I hope others will have as much success as you have. I have plenty of land based videos on the channel too!
Thank you sooo much for suggesting some more of these pool exercises for knees-legs. I have been going to the neighborhood pool since the beginning of summer. Since school has started here in Austin Texas they have closed the pool so I will continue going to gym that also has an indoor pool. I will truly miss my vitamin D. Thank you so so much for posting these pool exercises!
Thank you Alyssa for showing pool exercises. I've been watching your video since I got knee OA last July 2023 and have been doing the exercises given, warm regards and love from Indonesia ❤
So sorry you feel this, have you looked into.foods that help or make you worse. Eg soy makes my body pain extreme. Salmon is suppose to help, as well as drinking plenty of water. I hope you find relief.
Try having a large heating pad plugged in by your bed. When you are so stiff in the morning.. turn on the heating pad and place it on your stiff joints for 10 minutes.. that’s should warm you up enough to get out of bed. ..
Yes l wonder if the high humidity makes us feel worse when it affects our joints? I've noticed my knees and back aches and feels a lot stiffer in humid weather...and we're having a particularly humid spell in UK
@@arthritisadventure yes most towns but not mine. ever since covid they shut it down and have not reopened it. id love to have pool access. my doctor even suggested it but closest community pool is an hour away.
Exercising in the pool has been practically a miracle for my knees. I strongly urge anyone who has access to a pool to try it. I would be disabled and not be working if not for the pool . Now i have to do the land strengthening. I know im ready as the pool has gotten too easy.
Thanks for sharing and so glad you've seen such a benefit from the pool! I hope others will have as much success as you have. I have plenty of land based videos on the channel too!
The pool is a great place to get a good workout.
Great work you're video,s get better and better thank,s so much for all you do love from Australia ✌
So glad you loved the video!
Great exercises thanks!
Glad you like them!
Thank you sooo much for suggesting some more of these pool exercises for knees-legs. I have been going to the neighborhood pool since the beginning of summer. Since school has started here in Austin Texas they have closed the pool so I will continue going to gym that also has an indoor pool. I will truly miss my vitamin D. Thank you so so much for posting these pool exercises!
You are so welcome!
Love your videos. I was looking for some exercises for my mother to do in the pool.
Wonderful!
Thank you, Alyssa! Your videos are always so helpful, and I just love your warm, encouraging style! ❤ Greetings from Berlin, Germany
You are so welcome!
Thank you Alyssa for showing pool exercises. I've been watching your video since I got knee OA last July 2023 and have been doing the exercises given, warm regards and love from Indonesia ❤
You're so welcome!
Thank you!❤
Welcome!
Water is a great place to exercise!
Yes it is!
Thanks. You reminded me of some moves I had forgotten.
You are so welcome! Glad you got the reminder you needed.
Thanks so much from Canada . I have a pool for the next little while in warm weather and super stiff knees
You are so welcome!
Keeping your subscription. Just had one total knee replacement. Doc recommends I do the other one. Your advice and videos help.
Glad you like it!
Thanks again. So much interesting ❤ love from sunny Malta ❤❤❤❤
Glad you enjoyed it
Good excercises.
Glad you like them!
Thanks mam again for exercise Vlog 👍🙏🙏
You are so welcome!
Alyssa, what are your recommendations for nutrition? With arthritis, what foods to avoid, which ones to eat? Thank you 🙂
4 BEST foods for arthritis relief and ONE thing to AVOID!
ruclips.net/video/l-WZkfJ6u3o/видео.html
Do u have any exercises for someone with no kneecaps
Alyssa, Do you have suggestions for hip strengthening exercises in the Pool?
That video is coming up in the coming weeks. :)
What is better shallow end your deep end of the pool?
A depth similar in the video is helpful.
Can't even get out of bed this a.m. - so stiff.
So sorry you feel this, have you looked into.foods that help or make you worse. Eg soy makes my body pain extreme. Salmon is suppose to help, as well as drinking plenty of water. I hope you find relief.
I'm sorry to hear that. I have plenty of other videos on my channel to help with stiff knees (including this one). I hope you find relief.
Try having a large heating pad plugged in by your bed. When you are so stiff in the morning.. turn on the heating pad and place it on your stiff joints for 10 minutes.. that’s should warm you up enough to get out of bed. ..
Yes l wonder if the high humidity makes us feel worse when it affects our joints? I've noticed my knees and back aches and feels a lot stiffer in humid weather...and we're having a particularly humid spell in UK
Something for feet pain
Here is a video for foot pain. ruclips.net/video/9C9bmmkqZas/видео.html
Any exercises I can do in a hot tub for a torn meniscus?
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Glad you love it!
any upcoming raffles where i could win a pool? lol
Many communities have a pool which is accessible to the public. They also usually have senior discounts if you fall within their age brackets.
@@arthritisadventure yes most towns but not mine. ever since covid they shut it down and have not reopened it. id love to have pool access. my doctor even suggested it but closest community pool is an hour away.
That's hard to do when you knees are stiff, because of knee replacements.
There are modifications in the video which can make the movements easier in the water.
Excuse my ignorance but how do knee replacements make the knee stiff? I thought you could do most things after recovery.
Not easy for flat foot. Have to wear swiming shoes with insole. Huh
If you're more comfortable in swimming shoes, that could be an alternative to get into the pool.
❤
Glad you like it!