28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout
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- Опубликовано: 1 июл 2024
- This 28 minute full body, low impact walk at home workout is a good combo of cardio + strength exercises. Throughout the workout, we'll combine the cardio with strength exercises. At the 17 minute mark, we'll pick up a light set of weights to complete the workout with upper body exercises while still moving our lower body for cardio. Balance and flexibility is also included to make this another all-in-one workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2654 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:32 Warm-up
05:30 Workout
17:30 Pick up weights (cardio & arms)
22:30 Balance & arms
26:00 Stretching
28:40 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
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Thank you,I am 73, live alone in the uk and really enjoy your workouts,I often repeat my favourite work outs 😊😊😊
I'm so glad that you're working out with me and enjoying the workouts. Thanks for letting me know.
Me too
Love these all in one workouts, the balance exercises are often overlooked but so important. Thank you.
Thank you for letting me know that you enjoy these ones.
This old trucker and his wife thank you so much. We were praying for a good exercise video and we doing it every night and often twice a day. We can feel the results. I love your smile.
Awesome to read that you're being consistent with getting in exercise every day...that's definitely the answer to living a longer and healthier life.
🎈The music just makes me want to jump up and join in the fun!
A x 🎈
That's perfect:) I'm so glad the music motivated you.
Fabulous all round workout. Time went by so quickly. Thank you.
Loved it! I especially loved the fact that you had both the countdown time and the “up next” little video on the screen simultaneously! Made it much easier to keep up with you! Great workout! Thanks again!!
That’s great feedback. I will try to ensure I pay attention to that each time.
I like your ending words. Thank you very much, Jules ❤❤❤👍👍👍🌺🌺
Well, that was a hard work out for an old tired person. Thank you.
Especially one who has just finished moving boxes for 6 days!
Now THAT was a workout!! It was fun and fast and sweaty - just how I like them!
Thanks Jules. Thia one is a keeper!
Aw, thanks for your awesome feedback, Valerie.🥰
That was brilliant! Hardly noticed the time go by. Felt so energised during it. Thanks Jules for another fabulous workout
Thanks for your great comment, Marie-Therese!
Due to long COVID, I can't be active outside. I'm so glad I found these videos. Excellent full-body workouts to help me get back in shape!
I'm so glad to know that you're enjoying these, Leah. I hope things improve for you with the long Covid.
@@ImprovedHealth thanks. You and me, both. In the meantime, I'll keep depending on these videos.
Fabulous, fun, fast-paced! The new moves were so good...I'll be doing this again tomorrow morning. Thank you for all the thought and effort that goes into making exercise fun for us💖
I'm glad that you enjoyed the new moves and that you plan to do it again tomorrow!
Happy wednesday
Great workout
Love the song & exercise choreography
Perfect as always! Just the right balance of moves and music, always love an all-in-one! Thank you Jules 😊
Thanks Susan! I'll keep creating them:)
I did great today, don and dusted and love u all guys ❤
I really enjoyed this workout, especially adding in the weights. I'm 73 with osteoporosis and I need to work out everyday. This was a great one for me..
I’m so glad you enjoyed this one. Thanks for letting me know.
Excellent. There is such value in the All in One workouts. Great beat to keep you on track. Love that you added light weights. I often do that.
Thanks for your comment, Linda. I totally agree about the all-in-ones being really beneficial. I hope I can convince others of the benefits, too:)
SUPERB-O!!!! The right amount of everything...even though I doubt my inner thighs will want to get out of bed tomorrow morning...
Possibly.😳
I forgot to say that I did this the other evening and loved it!
Thanks Jules!
Annette 🎈
Awesome workout again, Jules! You make it look so easy!
Thanks Bethany! I've been doing strength workouts 4x a week for the past several months so the exercises are definitely getting easier:)
Great workouts helping me gives me strength the whole day
I was just considering giving up around the 20 minute mark when your encouraging remark popped up, so I kept at it. :) Thanks, Jules!
I am SO glad to know that the encouraging remark helped. Thanks for sharing that with me.
I am LOVING your workouts and this one was exceptional
Thank you very much for sharing that with me. So glad that you're enjoying the variety of workouts!
Where's the love button! That was so fun! Let's do it again :D!
Aww (I literally said that out loud)...thank you!!!
Very easy to understand steps and interesting too
The fast tempo Made it nearly impossible to slow down! LOVE IT!!! 💖🤙
Awesome comment…thank you!
Thanks for your work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wonderful workout! Sweated to this one and felt great afterwards! Thank you!! ❤
So glad that you felt great after:)
I feel so energized. Bring on the day. Thanks for another great workout.
Your comment put a big smile on my face...thank you!
THIS WAS EXCELLENT! SO FAST TOO! THANK YOU.
Thanks Juanita:)
Love the high energy music as well.
I'm so glad...thanks for letting me know, Nancy. It's always tough choosing music.
A really appreciate the pace, flow and energy of this one! Just what I was looking for today!!😊
Thanks for your feedback on this one.
I’m 65 this was invigorating 😊thank you!
So glad that you enjoyed it.
Hi Jules: another amazing workout. You are absolutely amazing. Your workouts keep me busy. I like you always come up with great. Moves to work on different parts of the body. Thank you for all the hard work you do to make these workouts. Have a great week. 😅😅😅
Thanks very much for your comment and kind words, George.
Love that this session incorporated a variety workout. Would like to see more like this.
Thanks! If you look under my playlists, you’ll find lots more like this one under the ‘intermediate all-in-one workouts’
Thank you for this energizing workout ❤
Prior comments said everything I was going to write: fun, fast, fab, and sweaty! Loved the new moves, especially the "flying calf raises" and the 45 degree angle kicks. The flow of the strength training was prefect. Always love the balance and flexibility challenges so thank you for EVERYTHING, Jules.
Thanks for your awesome feedback, Chris.🫂
You gave me a good workout since I was on holidays. I needed this. Thanks. Always looking forward to the next one.
Welcome back home:) Thank you for letting me know that you enjoyed this one.
Another great work out jules. I do your work outs every day .Thank you
Thanks so much for letting me know that you enjoy them enough to do them daily.❤️
This one goes right into my saved videos list (well, most of yours are there already lol) - You should have seen me holding a 1kg rice packet in one hand and 2 500g spaghetti packets inthe other!!!! 😂😂😂
Thank you so much for this one and for all of them! You are fabulous! I feel young, active and fit thanks to you! 🥰
Aw, what an awesome comment to read today. Thanks so much for writing it. I had to laugh as I pictured a person with a rice bag in one hand and a spaghetti package in the other! I'm so glad that my videos make it into your saved file.💖
That was great! 👌 Really enjoyed the music too, it helped me to keep up! 👍 Thank you Jules ❤
Thanks for the feedback. I'm glad to read that the music helped to motivate you.
Thank you, dear Jules, for continuing to make these low impact workouts. God bless you 🙏
Thank you!
A great addition to my Improved Health workout file. Everything blended so well together with no breaks, really like no breaks. Thank you
Thanks for your great feedback. I'm so glad that you enjoyed it.
Thank you! Keep these coming! Would also love to see more standing Barre and standing pilates as well!
Thanks for the request, Chris! I recently took a Barre certification and will try to incorporate more of the Barre exercises into new workouts.
This was an excellent workout. My wife and I both enjoy your workouts, we have started doing them daily. We especially enjoy the lack of the constant commentary which allows us to focus more on the workout. The countdown timer and preview screen really help. Thank you for producing these videos.
Thank you very much for your feedback, and for letting me know that you're both enjoying the workouts. I love that you work out together:)
Thank you so much. I can do this. This was an enjoyable workout with both a warm-up and stretch at the end. The music kept me motivated. Thanks, again. (I'll be back for more!)
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Just when I'm looking for a new cardio /strength workout, upi come up with a fun one! Thanks Jules.
Aw, yay! Thanks Heather!
This was fun!
Thanks so much for your feedback:)
That was a fast and fabulous workout. I slid back into a bad habit and I had a high carb and sugar lunch and I am pre-diabetic. After the workout my blood sugar was 129. I had waited around 40 minutes after eatting to do the workout so that was an acceptable blood sugar. Thank you so much.
I'm so glad this workout helped to get your sugar levels back down again, Joan.
I love the energy of this workout, thanks so much, Jules!
Thanks for your great feedback.❤️
Hello, Monday! Great workout with new moves. Now this great day begins. Thank you
Aw, thank you!
Awesome workout!I felt energized but I didn't feel tired.
Thank you for letting me know that you enjoyed it!
Thank you! ❤ 😅
A great workout. I like the balance exercises.
Thanks for the feedback about the balance exercises:)
Thank you.
Love doing your exercises because the times goes by so fast & effective. Thank you.
I’m so glad to hear that. Thanks for taking the time to comment.
That was a great workout! Thanks for keeping it fresh!
Thanks Randi:)
I come back to this one every week, it's sooooo good! 👌❤
I'm so glad that you are enjoying this one since it has so many beneficial exercises within the 28 minutes. I'll think about creating another one soon.
@@ImprovedHealth That would be great, thank you Jules! 👍❤
Such a great workout!! I’m glad I found this one. I feel so energized!!! I’m doing this tomorrow as well.
Oh yay! I'm glad to read that you enjoyed it enough to want to do it again tomorrow!
Ooh, I really loved that workout!
Thanks for letting me know:)
Did this one today - love that it is changed up! Thank you!
Thanks for your feedback.❤️
Happy Monday Morning and what an really nice way to get things moving on this cold and rainy day ☔over here.
It's so funny...when I see your 30 minute workouts I think to myself...oh my goodness it's a long one today...and as soon as I hit play ▶️ the workout is over. I love your workouts so much Jules 🤗🤗🤗
I hope you have a great day week and ahead ❤️ Thank you for bringing 🎶🌈🌻🌅🌻🎵🌈to my morning ☔🌧️☔
I'm so glad the time flies by for you during these workouts. I try to change things up enough so that happens:) Thanks for letting me know that you enjoy the workouts, Mala.
@@ImprovedHealth I absolutely love your workouts 🥰💗🥰💗🥰
Thankyou Jules, for this fabulous workout. This makes more energetic. 🙏♥️
Thanks for taking the time to comment.❤️
This is fabulous 🙏
Thank you!!!
I just discovered your channel, and what a discovery!!👏👏👏👍👍👍This program was well paced, well thought out, I especially appreciate the few minutes on balancing.
Hi! Thanks so much for taking the time to let me know that you're new here. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). I categorize all of the workouts into the playlists to make it easier to find the workouts that work for each person. If you liked this one, hopefully you'll enjoy more in the 'intermediate level' playlists. Welcome to my channel!
You've Absolutely nailed this! Good pace, I feel in a short amount of time I've worked every part of my body! Thank you😊
Awesome comment...thank you!!!
Thankyou 🎉
Thank You Jules for another great workout. As always I look forward to Monday morning to see what new challenge you have for us. This workout was fantastic, and I ended up doing it twice. Another keeper for sure.
Doing it twice will definitely give you a great workout! High five to you on that!
Thank you so much for this amasing workout! Greating from Bavarian!
Thank you for letting me know that you enjoyed it.
Great workout! Thank you! Got so much in, in such a short time!
That was my goal with this one:)
I just finished this workout and loved it. Parts were a bit challenging, but I got through. A few things I had to modify for my knee. Earlier this morning I did the Full Body Ultimate Workout, I really like when you include intervals in these workouts. I also appreciate the little clips at 5 seconds to know what’s coming next. Both workouts 👍👍👍. Thank you again for everything you do!!!
Thanks for your helpful feedback, Deborah!
What a brilliant fabulous workout! Loved, loved it! Challenging but fast paced. Definitely my favourite type of workout. Thanks Jules.❤
Thanks for your great comment, Margaret!
Wonderful! Thank you!
Thank you, it’s great to get back. Xx
Glad to have you back!
Wow! Another terrific workout! For the balance exercises I focused on your movement with the free weights and was more successful but still have work to do on that. I love a challenge that benefits my health.
Thanks Nancy. Balance is definitely something I think most of us can work on.
I’m sure everyone will be doing this workout often. I’m always looking for the workout that has everything and you delivered that here Jules. Glad the balance was at the end which is when I’m ready to give it a go rather than in the middle of a workout
Thanks for your feedback, Robyn. I have lots like this one in the playlists under ‘all-in-one’ workouts. I will continue to create more:)
@@ImprovedHealth Thanks Jules. I think this one is the best for me out of the all in one options because I really enjoy the continuous cardio
Great feedback, Robyn. I'll keep that in mind. @@robyntattersall236
Great workout…just got over Covid…needed this!
So glad to read that you're feeling well and back at it. You must be feeling good if you could do this workout!
This was awesome a lot of fun ❤️
Thanks Brenda!
Absolutely love this workout! Thank you so much 💕
Thanks so much for taking the time to write your comment:)
Another great workout Jules, I love that just before the squats you tell us not to quit 😊new moves and tested my balance and ability to touch the floor in the stretching....
Lol, yes, that was intentional:) I know a lot of people want to quit when squats are coming up so my hope is that it would motivate people to continue. I'm glad it worked for you!
Love the workout. Found the warmup and cool down music very fast
Thanks for the feedback about the wu and cd. I simplify the moves for the wu and cd and usually put in slower music as well. I'll keep your comment in mind for future workouts.
Another awesome workout, Jules! 👏
Thanks Kim!
Just fantastic. Love it. Thank you very much Jules. I enjoyed a lot this workout. ❤❤❤
Thanks for letting me know, Claudia!
Again awesome.
Hi Jules, I am back after a long trip up North visiting family and friends! The walks were challenging up there due to the hills! Florida has none of them. Great workout and music and smiles!😃
Ah, that's true. Florida is definitely pretty flat compared to up north. I hope you had a nice time with family and friends.
Hi Jules! I couldn't have chosen a better workout for today. Because I couldn't work out the last two days I needed a super energetic one for today and this was perfect. I'm covered in sweat (which I wanted). Also I loved how you incorprated the weights into the cardio and balance. Thank you!
So glad to see you made it here to workout today:)
Well done!
So good I did it before strength today. I love the wee tunes.....plus amazing workout❤❤
Adding this with a strength workout would have been a great combo today!
Wow, that had lots of challenges in it!!
Yes, this one does for sure.
Enjoyed it very much, thanks Jules!
I'm so glad!
Great workout. Just what I was looking for :)
Thanks Chuck!
Thank you so much! Fantastic 👏👏👏🌹🌹🌹🌹
Thank you!!!
I love this workout. I have bursitis in my right hip and this video seems to help. I think that most of these exercises for the legs and glutes would help strengthen and help bursitis. Thanks Jules. I love all of your videos and i especially love it when you kind of make a mistake and just keep going. It encourages me. thanks again
Aw, thank you! I appreciate your comment about actually liking it when I make mistakes. Thank you for that.😉
Great workout. Thank you Jules.
Thank you!
It was amazing!!! ❤
Thank you!!!
Tnks for yr good energetic workout like always ❤🎉
Thanks so much:)
Neeeeeeded...that was absolutely wonderfil,,tremendous...eveverythung. The leg ones i loved... Arms...balance ....so v v v well thought out. You totally get us all. Now for arm strength day....thats if they dont fall off ❤❤❤ so much appreciate every workout u do🎉
Merci musique super entraînante et coach toujours souriante et dynamique, vous nous donnez la pêche rien qu'à votre dynamisme est ça c'est le top, digne d'une super coach, alors MERCI beaucoup 💪💪. J'adore
Thanks for your awesome comment, Allyson.❤️
Merci beaucoup pour votre message.
Super great workouts always Jules.
Thanks so much, Martha.❤️
Fantastic workout. Ur amazing Jules❤😊
Thanks so much, Rosemary.💖
This is GREAT! Thank you!
Thanks Terri!