Full Body Light Cardio Workout - Friendly Cardio Program | with Miranda Esmonde White
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- Опубликовано: 12 фев 2024
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Spread the news about keeping your heart healthy through light to moderate exercise. Essentrics low impact stretching and strengthening workouts can transform your heart health safely and effectively. Get results, can add more life to your years and release stress with this free light cardio workout. Move with Essentrics!
✅ Improve circulation
✅ Elevate your mood
✅ Increase mobility & strength
✅ Boost your energy
Boost Your Heart Health with our Friendly Cardio Program!
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YAAY! I'm so glad you're on youtube.YAAY !
I was just watching the backwards aging on one of the PBS stations but I can't afford viewers Contribution, so I appreciate you being on RUclips. Thank you, Miranda.
Thank you, thank you, thank you for posting on RUclips. Don’t get you on PBS anymore. So glad you are on RUclips. You do a great service to many.
On a road trip, so happy I found you ❤️love my Miranda workouts😍
I’ve been doing Classical Stretch since the early days… I love it!
I have watched Miranda for years on PBS and am so glad to find this video! Her stretches always make me feel like a million bucks~!
Same!!! I couldn't believe how effective it was. I love it!
me too!
Fabulous. I’m 64 and had a sit down job all during the pandemic. I was so out of shape I never thought I would get it back. My Physical Therapist told me about Miranda. It felt like a Miracle. ❤
I'm watching from my hospital bed. I will do this practice soon after thus morning.
I'm feeling stronger and more flexible with ease of movement improving every day!! What a great workout for a almost-67YO woman!! Thank you, Miranda for the good instruction and for being an amazing example to us all! 💖
That's awesome! So glad to hear the workouts are helping 🩷
I am so glad to find you here. I have several of your PBS series and I and my community of senior women stretch to your videos. This is a great routine to add to our repertoire. Thank you for coming.
I'm so excited !
Thank you.
Did the workout and it is fabulous! You are just amazing.
Thank you .
Gentle yet effective
I love your videos ❤❤
I've been searching high and low for a knee friendly light cardio workout like this! Thank you so much! 😃
Hello! Thank you so much!
I'm in my 30s and thought I was in pretty decent shape. After doing this I realized how tight my hips are and even broke a good sweat!
Great! Great! workout stretch.
So glad you enjoyed it! 🥰
Thank you Miranda. Always inspiring!
Everyday, I thank Miranda for my strong core and ability to stretch. There is always something just a little out of reach!
Thank you for posting this, wonderful Miranda ❤ I love Classical Stretch and Essentrics
I love you Miranda
Ditto😂
Been off for a long time....good to get started again. Thanks for adding in this this new cardio program
You are 72? Amazing! I want to be like you when I get to that age 😊. You look gorgeous and so full of vitality! I love your exercises. A friend of mine shared one of your DVDs with me several years ago, and since then I became a fan of Miranda! I do your short RUclips videos in the office, and the longer sessions in the DVDs at home. They have helped me very much to regain flexibility and keep my body free from pain, which I was suffering from so much computer and office work (and I am much younger than you--I could be your daughter, which I would love to!). Long live Miranda, all in Essentrics, and all of us Essentrics-lovers with flexible happy bodies! ☺💓
Just saying, too, I am a subscriber to Essentrics Tv also. Love the variety of teachers and routines!
Thank you so much for helping us keep heathy n flexible. I’m 77 and love your workouts.
I just discovered this channel. Reminds me of Tai chi. Ty!
I have been doing Classical Stretch for 10 years, and I absolutely love it!!!
Thank you, Miranda, for sharing your gift of movement, health, and well-being 🎉❤
I have two of her videos I bought a long time ago! I do them too! I love your workout Miranda
Hi Miranda - I do a variety of exercise types - I have started doing your routine over the last few years - I love the stretching and flowing movements - I particularly like the upper back exercises - I feel like we have a tendency to slouch and hunch as we get older - thanks so much
Love this watch ,those rocks ouch!!
Merci Miranda pour ce cours de stretch, sa ma fait un bien immense. J'adore
Lol! What a coincendence i have as well down to ordering her dvds and spending to the endowment to the channel as well very innovative excercises every time before i go to work as well and need before bed! When ever im doing an action pack day these actually help it actually improve my range in motions as well! Great instructor those stones my goodness!!
She is incredible! I wonder where she gets those extra long length long sleeve t shirts? 🤔
Hi! Miranda’s clothing usually comes from the following; Lululemon, Lolë or Lucas Hugh (U.K.). Most of Miranda's long- sleeve, zip-up tops are from Lululemon. You can search these up online and we hope you find what you are looking for. 🤗
Thank you so much I love this workout!! Are used to to see you in TV years ago now, we don’t have the same cable but now I’m so happy that I find you in RUclips.♥️🌹
I have been doing classical stretch for years stopped for years now I’m back on Lovett try to do it five days a week
OMG OMG!! So happy to have found you after
10 to 15 years later. I used to follow your exercises the same stretches when you came on TV from Iberostar hotels. Your bending over and reaching out your hands from one side to other. Your signature stretches. I did some of these exercises on my own. I loved your exercises. I loved watching you and I love you too. So happy. I can follow your stretches again ❤
That's amazing! So glad you found us again ❤️
@@ClassicalStretchbyEssentrics Yes, I am so happy to have found you ❤️
Can’t wait to start again.
Thank you Miranda. I am so glad I found you. I was having a very rough day yesterday. And after doing this I felt 80% better thank you so much.
So glad to hear that. It is amazing what a little bit of movement can do ❤️
Thank you Miranda. I got to know you about four years ago during the pandemy. Your classical stretch help me heal my body, especially my right shoulder and back.
Since then, i have slowly collected season 6-13 of classical stretch. I tried the classical stretch app but since i am in SEA, it seems unavailable in my region. But still, thank you, i will still continue to collect more of your other dvds.
Thanks to you i can now run up the stairs 😀. Thank you from Indonesia
You're inspiring!
You are!
I’ll be in a car for several hours today. Hope this helps. 😊
I’m the 1000th person who liked this video 🎉
Does Miranda have any work outs for menopause?
Ah a nice way to get endorphins for valentine's day. Doesn’t matter if someone joins or not because there are viewers like you having nice things to say and attempt.
Thank you! But the music is terrible.
I randomly found your show on pbs/create at 3AM. Great find. I had to find you on RUclips.