5 Biggest learning from my WEIGHT LOSS JOURNEY | Ashwathi Rejith ❤️

[@parvathyrnair8103]

Chechii oru weightloss challange koode thudangavoo

[@sreenap7653]

Puthiyoru weight lose challenge ipo start cheyamo.. New year aavumbozhekkum kurakkalo

[@sonukumar-sx6xw]

Eat fruits at night and remove 1/3 food at breakfast and lunch. Leave fried and non veg. Drink always hot water.

[@sidhesweriindulekha6273]

Mole weightloss chalenge thudangu da new year varan povalle appozhekum namuku start cheyam

[@SijisidhuKumbi]

Enik proper diet follow cheyyanam ennund. Enth thudangiyalum idaykk flop aakum. 🤦🏼‍♀️.

[@ryanandriza6975]

Next day flop

[@ajmisnissam1827]

Ente avastha ith thanna

[@rockeyshint]

Entem flop aavum

[@harithahari5880]

Same

[@jasnasubikhan1218]

Edakku flopped ayaalum pinneyum follow cheyyanam

[@aadhilsmagicworld6512]

Chechi workout exercise cheyyateh diet mathram kond weight loss cheyyan patumo

[@fashionkurti8821]

Edo thante weight loss journery kandapo thanik undayiruna irregular habit elam enikum und ,2 babies illa 1 baby ... zero physical activity , reasturent food addiction , sweet craving brownie cakes falooda chocolats donut , ath pole thanne midnight craving bakery or chocolate athum allenki ice undaki kazhikum, chila months njan expense calculate cheythapol manasilayi around 10000 oke monthly reasturent kond kodukunund ... agane kashtapett njan 90kg aki enn.. ee nov 1 muthal diet start ayitullu weightloss thudageet ipo 88.75 kg ayi 2 days complete ayapo... enik thonunu njan agrahicha oru weight ethan eniyum masangal kadann pokum😂... endhayalum verthe koodiyath allalo ishtapetta food oke kazhich kootiyathale.. ipo alojikumbol thonum onn control cheytha madhiyenu enn.. 😅

[@LET948]

Hi aswathy,do you hv an idea about honey and green tea combination early mong or instead of usual tea

[@AnnleoJohnbasil]

Chechi njn valya diet onnumilla.but pattanapole cheyum.exercise um pattanapole 30 mints.68 aarnu.2 weeks 2 kg koranju.feeding mom aanu❤

[@hazzle-kl9po]

Haha wht a perfect time for a challenge.
I started prepping myself for fasting last days to start on dec 1 st. I want to loose minimum 5 kg in this December.
Current weight 72.90kg
Target weight 60 kg

[@jollyachammamani8249]

Thank you aswathy for your motivation.
It helped me a lot in my weight loss journey.
I reduced around 6kg in 2.5 months.. ❤

[@manjushamr3749]

Diet start cheyth ethra naal kazhinjal change ariyan thudangum ekadhesam?

[@AshwathiRejith94]

Da angine namukk parayaan pattilla, oro body um different aanu. Weekly 1/2 kg to 1 kg okke healthy aayi kurakkam ❤️

[@darkgamer9489]

Thank you dear ❤

[@sherinJabir]

Chechikuyeaaa 😍😍.. challengin vendi katta waiting aan 💪

[@fathimashihanak3519]

ഓരോ ടൈമിലും കഴിച്ച meals ഇടുമോ 😊

[@SANCHALCS-q1v]

Chechi chechi use cheyana skincare products ethokeya

[@sitharamp4025]

Cake cut cheyuna pic le dress from ?

[@AdithyaRaj-cs6bs]

Weight loss akumbo footwear size okke kurayuvoo

[@greeshmarobin80]

Eating window tyming daily same thanne veno..10 to 6 enna tyming thettiyalum ..fasting correct 16 aayaal mathiyo??? Plzzz reply..❤

[@merinvarghese7481]

Is it possible to reduce weight without workouts..please reply

[@AshwathiRejith94]

Yes you can, but I strongly recommend to include workouts in your routine ❤️

[@raheemakmp7776]

Adipoli thank you mam👍❤️

[@AshwathiRejith94]

Thanks to you dear 🫂❤️

[@HaruHaru-p2h]

Njan one week aayi diet start cheythitt.nalloru change vannittund.thala vedhana und .athentha.food controlum und

[@shahwanpunnassery3470]

Hey.... Njan diet la one week controlled food aanu. Ippo bayankara cravings aanu enthokkeyo kazhikan thonnunnu. Athinu ntha cheyya

[@AshwathiRejith94]

Next video athine kurichaanu ❤️

[@manhasworld4946]

Love you da❤❤❤

[@remyaaneesh3236]

❤❤❤

[@AshwathiRejith94]

❣️🤩❣️❣️❣️

[@simijacob8609]

ഓരോ ദിവസം കഴിച്ച മീൽസ് കാണിക്കാമോ

[@shahinasathar270]

👍👍🥰🥰

[@SabiraSabi-t7s]

Nammal mrng weight nokkumbol 77.50 aanel rathri nokkumbol 79.10 aaytt kanikumo enik angane kandu ariyavunnavar onnn parayane pls

[@littlebabyworld9444]

@@SabiraSabi-t7s ravile food kazhikkunnathinu munbe nokkunna weight aan correct. Athukazhinjitt nammal food kazhikkille athu kond correct weight kittilla..

[@SabiraSabi-t7s]

Njan innale ravile nokkiyapol 77.50 aayrunnu 1 week Aay ingane but innu mrng nokkiyapol 78.45 enthayrikkum karannam ippo enik tention aay ith maran yentha cheyya paranju tharumo pls

[@SabiraSabi-t7s]

Ariyamengil rply aakk Athpoke cheyth nokkam mattam varumonn

[@_damselindisguise_]

Previous day heavy dinner, salty foods, restaurant foods oke kazhichitundkl next day weight nokkumbol weight gain aayi kanum.

[@littlebabyworld9444]

@@SabiraSabi-t7s rathri 8 manikk munne dinner kazhikkuka pne onnum kazhikkaruth. Nannayi vellam kudikkanam. Sugar kazhikkaruth ith oru 1week cheyth nokk

[@Remya87]

Da current weight etraya?

[@sharipramod3597]

Love you,സുന്ദരി യായിട്ടുണ്ട്.

[@chippyviswa1756]

Hiiii Chechiiiii do challenge video ❤❤❤❤

[@AshwathiRejith94]

Cheyyam cheyyam 🤩❤️

[@AnamikaAjayan-c9u]

Degree ku padikunna kutty intermittent fasting cheyamo

[@AshwathiRejith94]

18 vayasu kazhinjal IF edukam ❤️

[@AnamikaAjayan-c9u]

​@@AshwathiRejith94Appo athinte koode exercise cheyano

[@RamsiyaTp]

തൈറോയ്ഡ് ഗുളിക കഴിക്കാറുണ്ടോ

[@gadhamaneesh4890]

1steee 🥰🥰

[@AshwathiRejith94]

Heyyyyy😍❤️

[@bismiks]

Chechi kuttyyyy❤️

[@AshwathiRejith94]

Enthooooooo🫂❤️

[@anugrahaprince562]

❤

[@AshwathiRejith94]

🥰❤️

[@SijisidhuKumbi]

Second🎉

[@AshwathiRejith94]

🤩🤩Thank you ❤️❤️

[@christtheking555]

Hi sis iam from pondicheryy... Can you put English subtitles plz

[@anjus6713]

💞

[@AshwathiRejith94]

❤️🥰