You are really an inspiration. I used to follow IF and gradually I was able to manage 20:4. I lost 24kg in 3 months... പിന്നീട് എവിടെയോ കാര്യങ്ങൾ കയ്യീന്ന് പോയി. Oru motivation ഇല്ലാത്തതുകൊണ്ട് ആണ് അങ്ങനെ ആയത്. But now.. I decided.. I am restarting.. BIG THANKS TO YOU❤❤❤❤❤
Hi Ash, almost all my doubts cleared I guess. My weight is stuck now, let’s see how I can break with any of these mistakes! Thanks for sharing dear. ❤️😊🙏🏻
Breakfast kazhichu kazhikunathu vare body de digestive system organs alam valya panni onum cheyunila...anal breakfast kazhichu kazhiyumpol organs work cheyum..apol avarku digestion nu vendi ulla energy body store cheythirikumathil ninum adukun...athinte aannu aa breakfast kazhichu uden kshennam ....
Actually munpei 3 yr back 78 to 64 kg aayathayirnu Ippo pinnem 76 aayi enith gym poi 2 weeks consitant so 2kg kornju ippo correct aayi pokan patnila Ee video kandapo entho pinnem motivated aakn thonnunuu enthelm more tips indel parayo
No dear, that’s wrong.. detox drinks contains calories.. if you take any calories during fasting window, you will break the fasting. The drinks that I mentioned has almost zero calories so safe to consume during fasting.❤️
ഫാസ്റ്റിംഗ് ടൈമിൽ വെള്ളം കുടിക്കാം എന്ന് പറഞ്ഞല്ലോ ആ വെള്ളത്തിൽ ജീരകം ഉലുവ ഇട്ട് കുടിക്കുന്നത് പറ്റുമോ വീട്ടിൽ എല്ലാർക്കും കൂടെ ഒന്നിച്ചാണ് തിളപ്പിച്ച് വെക്കാറ്
Hai....njan IF cheyth stop cheytha aal aanu...enik Gastric and acidity prblm vannu.... Gastroenterologist IF edukkanda ..ente body kk suit allaannu paranju😢.....ipo window kootti edukkunnu....81 il ninnum ipol 68 aanu...ini 10 kg kuraykanam...
thats not true , she didn’t deserve to hear what you said. she always rply to my msgs! ( enikkath aalojichitt albhudham thonnaarund, namk vendi ingane oru time invest cheythitt ivark yathoru gunavum undavaanilla but still she always make an effort) she is literally a GEM💎🥹💗
Da athippo pre workout meal eduthe patoo ennilla, but meal edukkathe workout cheyyumbol energy kurach low aayirikkum,.. ellavarkkum angine aakanam ennilla.. njan morning walk or jogging nu pokumbol empty stomach il aanu pokunne ❤️❤️
Chechi njan 8:30n collagel pookunnu
6:30 kk dinner complete chyedhal 8:30 aavumbozhkkum 14 hours maathreme aavunnullu
Breakfast skip cheydhal collagel ninn uchekk 1 manikk food kaykumbol 19 hours avunnu😢
Enganeyan nan cheyyendedh intermmittent fasting
Please reply
#1. Mindful eating ( frequent meals )
#2. Hydrate urself ( stop drinking water after 8pm)
#3. Nutritious rich food
#4. Exercise ( walking)
Njanum 10kg 1month kurachirinu 1 year munbanu.eppol veendum wait koodi.😢 Ennu muthal veendum thudanji . Ennathe wait 63.8kg .njan e monthu 15nu joliku pokum athinu munbu 5kg ankilum kurakkanm.😊Onnichu wait loss cheyan aroke und.
Njan und
Njanund
Njanum undu
Exercise...cheithitunnooo
Oru WhatsApp grp thudangiyaalo elllavarkkum ariyunna cheriya tipsum foodsum okke share cheyyam
You are really an inspiration. I used to follow IF and gradually I was able to manage 20:4. I lost 24kg in 3 months... പിന്നീട് എവിടെയോ കാര്യങ്ങൾ കയ്യീന്ന് പോയി. Oru motivation ഇല്ലാത്തതുകൊണ്ട് ആണ് അങ്ങനെ ആയത്. But now.. I decided.. I am restarting.. BIG THANKS TO YOU❤❤❤❤❤
Exercise?
@@ShameenaAslam-xu8fsI used to walk for 5km daily
Chechi njn eppo 15 manikoor chayyunund. Evng 6:30 kk fasting thudankit mrng 9:30 k break chayyum🤗
You are my inspiration❤️
🫂🫂❤️ lots of love to you dear, take care ❤️❤️
Hi Ash, almost all my doubts cleared I guess. My weight is stuck now, let’s see how I can break with any of these mistakes! Thanks for sharing dear. ❤️😊🙏🏻
All the best Vimala, you can do this ❤️❤️❤️
Chechi fasting time ginder and black cumin seed water kudikamo
Always waiting for your videos ❤️
Thank you dear 🫂❤️
Hi Achuu daa.....This video was really helpfull...❤😊
Hey Reena 🫂 Thank you so much da ❤️❤️
എനിക്ക് കുറച്ച് ദിവസമായി breakfast കഴിച്ച് കഴിഞ്ഞാൽ bayankara ക്ഷീണം ആണ്..അത് എന്ത് കൊണ്ടാണ്.1.5month aayi if ചെയ്യുന്നു
Breakfast kazhichu kazhikunathu vare body de digestive system organs alam valya panni onum cheyunila...anal breakfast kazhichu kazhiyumpol organs work cheyum..apol avarku digestion nu vendi ulla energy body store cheythirikumathil ninum adukun...athinte aannu aa breakfast kazhichu uden kshennam ....
@@patriyot1679 thanks
എനിക്കും. ഞാനും if ചെയ്യുന്നു. വെയിറ്റ് കുറയുന്നും ഇല്ല
Actually munpei 3 yr back 78 to 64 kg aayathayirnu
Ippo pinnem 76 aayi enith gym poi 2 weeks consitant so 2kg kornju ippo correct aayi pokan patnila
Ee video kandapo entho pinnem motivated aakn thonnunuu enthelm more tips indel parayo
I have a doubt. I found in some studies that detox drinks wont break ones fasting instead it will help to prolong fasting hours. Can you pls clarified
No dear, that’s wrong.. detox drinks contains calories.. if you take any calories during fasting window, you will break the fasting. The drinks that I mentioned has almost zero calories so safe to consume during fasting.❤️
Karingali vellam kudikkamo
Really waits for your videos
Thank you so so much dear ❤️🫂
Chechi Njan 80 kg undayirunnu eppo 70 kg weight ayi imf follow cheyunnu eppo weight stuck ayi.. morning 2 dosa chutney/iddli sambar lunch125 gm rice and fish vegetables curry evening chapati curry... 150 height 10kg reduce cheyyan pattumo?
What do u do when u go for tours, family dinners, marriage functions... Hw do u manage ur diet..??
Ya wot about it
Afternoon oru half an hour urangunnath problem undo..
For the last 4 weeks my weight has been stuck. I am very lazy to exercise. How can I change my laziness to exercise. Please can you help 🥰
Da the only solution is to find a physical activity that you enjoy, like zumba , walking etc❤️
Raggibol recipe onnu parayumo
Hii dear ❤ workout etha follow up cheyyunne ..videok waiting arunnu❤❤
Hi dear ❤️ Njan walking mathram aanu cheyyunne tto ❤️
Nalla videos an elam🎉
Thank you dear Greeshma 🙏❤️🫂
Keto diet allathappol daily butter coffee edukkan patto
Da butter coffee avoid cheyyunnathanu nallath, high calorie aanu ❤️
Fasting time il chea seeds water kudikamo pls reply
No da, kudikkan padilla ❤️
@@AshwathiRejith94 ethra hour fasting cheithala nalla result kitunne
Green tea fasting time il kudikamo
Very useful ❤
Thank you so much dear ❤️❤️
Pakalu or Uchakke orangan patuo chechi..!!
Food kazhich 2 hours nte ullil urangaruth ❤️
ഈ simlicitty യാണ് അശ്വതി യുടെ വിജായo
Kazhinja 3 years aayi intermittent cheyyunnunde njaan. Ivide north il nalla thanuppaane. Bhayankara tfood cravings. What to do? Noodles kazhikkatha enikkippo noodles kazhikkan craving. Sweets edukkatha enikke sweet craving. Kazhiche kazhinjoru regret undallo ... Athaane Sahikkaan pattathe 😅
Kappalandi mittayi kazhichal mathy allel dates, raisins, fruits etc.....
@@gracemolprakashan2132 tnx dear. Chia seed pudding edukkumpol ithiry craving kurayumenne thonnunnu. Nokkatte. Athil dates okke idum.
Happy to see you dea❤
🫂🫂🫂❤️ thank you da
Love you sis ❤️🤕.... Love you soo much 🤌🏻.... And Love your videos too... 🫶🏻🫶🏻
Thank you so so much da, lots of love to you too ❤️❤️
ഫാസ്റ്റിംഗ് ടൈമിൽ വെള്ളം കുടിക്കാം എന്ന് പറഞ്ഞല്ലോ ആ വെള്ളത്തിൽ ജീരകം ഉലുവ ഇട്ട് കുടിക്കുന്നത് പറ്റുമോ വീട്ടിൽ എല്ലാർക്കും കൂടെ ഒന്നിച്ചാണ് തിളപ്പിച്ച് വെക്കാറ്
No dear, plain water allengil fasting break aakum♥️
Achooty ippozha time kittiye... video kandath...pne nammade achootyde height etraya parayo?paranjolnam chakkare...😂❤uuu...ummaaa....
Ha ha Thank you da.. oru noorummaa...❤️❤️❤️ Ente height 162 cm aane ❤️
IF il calorie deficit il ayirikno
Illa .. kazhikkunnath healthy aayitum over eat cheyyatheyum sredichal mathi.. but fasting time proper aayit nokkanam athre ullu da ❤️
OK chechi
Chechi Njan 80 kg ..10 kg reduce cheyythu14:10 eppo weight stuck aa morning 2 dosa chutney/2 iddli sambar lunch rice 125 gm with curry with fry evening 1 chapati curry/boil banana..70 kg weight stuck ayi ..eni 10 kg reduce cheyyanam151 height ullu pls help me. pressure sugar throid onnum Elle..
Walking cheyyubol samsarikan pattuo
No
രാവിലെ നടക്കാൻ സമയം കിട്ടാറില്ല വൈകുന്നേരം 7 മുതൽ 7:45 വരെ നടക്കും
Ath mathi ❤️
Very good❤️❤️❤️❤️
Thank you Aju ❣️
Description boxil link ilalo...aswathi
Da njan ippozhane note cheythe, thank you tto ❤️ Link update cheythittunde.
Hi, next challenge epo start cheyum
Da by Mid of Feb ❤️
Empty stomach il workout cheyan patto?
Cheyyam, but thante enery level low aayirikkum . ❤️❤️
Hlo chechi ....njn 70 kg aayapo njn weightloss start cheyth one month aayi ipo 67 kg aayi ithil thanne nikkunnu ...😢
Da stuck aano.. carbs oru 7 days ozhivakku, maattam undakum❤️
Fasting window lu medicine kazhikamo
Yes dear ❤️
Hai....njan IF cheyth stop cheytha aal aanu...enik Gastric and acidity prblm vannu.... Gastroenterologist IF edukkanda ..ente body kk suit allaannu paranju😢.....ipo window kootti edukkunnu....81 il ninnum ipol 68 aanu...ini 10 kg kuraykanam...
Hi Da.. yes ippol than cheyyunnathanu correct, fasting time increase cheyyunnath. ethrayum pettannu thante goal reach aakatte ❤️❤️
Eepozha varaannu nokki irukkkaayirunnu❤❤❤❤
Dhe vannu 😍🤩
Enik face fat kooduthal anu.. Athin entha cheyyuka
Face yoga നല്ലതാണ്
Da weight loss cheyyumbol aadyam result kanunnath face il aanu ... ❤️Than ithepole munnot pokoo, result undakum❤️❤️
Chechi enik belly, thigh and hip fat koraknm ... ntha cheya
Da weight loss undakumbol full body fat kurayum.. spot deduction cheyyan pattilla.. ❤️
Yoga cheyyamo intermittent fasting nte kude?, weight kurayumo?plz reply
Yes
Yes da, ❤️
Chechiii... 10000 steps walk cheyyunnath one day kondaano, atho morning walk nu poyitaano...
No da, full day kond ❤️
Hloo chechii, best detox drink paraju tharo. Without lemon.
Da Chia seed water, jeera water, Ash gourd juice. ACV water etc ❤️
@@AshwathiRejith94 thankss
Jeera water kudikavo
Fasting window il aanengil, kazhikkan padilla ❤️
Love you dear❤
Hey love you too ❤️
Chechi nadanal belly fat kurayumo
Yes dear, kurayum❤️❤️
Enikkum 9 kg kuranju 1 month
Congratulations dear 👏👏👏
Hypothyroidism ullavarkku work aakumo
Enik hypothyroidism und ❤️
Instayil msg ayachal nthayalum time kandethi rply tharum ningalku nth karyamundelum ennod parayan chodhikyamnnoke paranjitt msg seen polum cheythillaannullathanu sathyam😮
Ente account il seen cheyyathathaayi Oru message polum ippol illa.. athayath ippol time 8:13 pm . time kandethi reply kodukkunnund enn paranjal koduthittund.. message ayacha udane reply kittiyittilla ennanu udesichathengil sorry enik othiri karyangal und, athinte koode samayam kittumbol DMs reply cheyyarund ❤️
Hlo jan 13 ayacha msg aanu.seen cheythittillann paranjal seen cheythittilla enk kallam parayanda karyamilla, pne ningale pole ellavarkum avaravarudethaya karyangal und ellavarum samayam kandethiyaanu ellam cheyyunnath dear!!!
Ente request messages blank aanu, athikondanu paranjath. Orikkalum than kallam paranju enn njan parayilla angine udeshichittum illa. Enthengilum technical issue akam ennu mathrame Njan udesichullu.
@@AshwathiRejith94
Okk
thats not true , she didn’t deserve to hear what you said.
she always rply to my msgs! ( enikkath aalojichitt albhudham thonnaarund, namk vendi ingane oru time invest cheythitt ivark yathoru gunavum undavaanilla but still she always make an effort)
she is literally a GEM💎🥹💗
❤❤❤❤
❤️❤️❤️
9 Am to 5 pm aan eating window but oru doubt njan 9 am n mumb classil povunnathin mumb workout cheyyunna aalan apo pre workout meal edukande??
Da athippo pre workout meal eduthe patoo ennilla, but meal edukkathe workout cheyyumbol energy kurach low aayirikkum,.. ellavarkkum angine aakanam ennilla.. njan morning walk or jogging nu pokumbol empty stomach il aanu pokunne ❤️❤️
Chechii njn 3 literes water kudikkunind intermittend fasting cheyunind pine 1 hour exercise cheyunnind do it is enough
Its perfect da.. maximum healthy aayi food kazhikkan nokku 💓
Pan cake nallathale chechi
Da without any sweetener aanengil kazhiklam ❤️
Njanum 20 kg if cheythu kurachu
Ethra time eduthe
Congratulations dear 👏👏👏 am so happy for you ❤️❤️
❤👌
❤️❤️❤️🫂
❤
❤️❤️❤️
Hi dear❤
Hey da 👋❤️
വെള്ളം കുടി കുറവാണ്
പിന്നെ എക്സയ്സ് ചെയ്യൽ ഇല്ല
Sredikku da, namuk vannam kurakkande.. thaan onn manasu vechal ithokke nadakkum❤️
❤❤🥰🥰
❤️❤️❤️
Deit cheyithu maduthu eni onnum veda Ennu iruuunn 😂Ee video kannunua njaan
😂😂😂😂
Hellow
❤
❤️🫂