15 Minute Guided Meditation for Mindfulness

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  • Опубликовано: 7 ноя 2024
  • In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice is voice only and without music.
    declutterthemi...

Комментарии • 162

  • @Meatpipeify
    @Meatpipeify 3 года назад +205

    This is one of my favorite guided meditations. No music, no constant talking. Just the right amount of guidance. Thanks!

    • @alslate7331
      @alslate7331 3 года назад +6

      It's terrific. Hard to be mindful or meditate on a thought when a new sentence is spoken every 5 seconds. I suppose that in itself is a practice of patience though

    • @Chris-yu4oy
      @Chris-yu4oy 3 года назад +3

      Loved it. Feel much better.

    • @sonjamadani9443
      @sonjamadani9443 2 года назад

      Agreed! just perfect!

    • @BACKGATESTUDIOBOISEandArtkin
      @BACKGATESTUDIOBOISEandArtkin 2 года назад +2

      His timing is perfect. Really nice meditation.

    • @dylanstewart5479
      @dylanstewart5479 Год назад +1

      No hippy shit just straight to the point. Practical.

  • @elleiscooking
    @elleiscooking 2 года назад +11

    i feel so weightless when i open my eyes after the meditation is done, its crazy. i’m completely zoned out. it’s great without the background music and the fact that the voiceover doesn’t tell me when to inhale or exhale, i can do things at my pace and really trust myself to stay focused

  • @ericterrell7486
    @ericterrell7486 3 года назад +26

    Excellent... I agree that the lack of background music and chatter makes this much more powerful. The silence/guidance balance is perfect.

  • @geverniveup
    @geverniveup 3 года назад +34

    This is all you’re ever gonna need in a meditation. Anything more is a distraction and only gives you something to think about…which is the opposite to what you want when you meditate. Fantastic session! Thanks

  • @seanpurdy4540
    @seanpurdy4540 2 года назад +7

    The best guided meditation I have done, I do this every morning. The pauses he has between are perfect and gives you times to actually meditate, no music or constant talking.

  • @GachaGirl-iq3zu
    @GachaGirl-iq3zu 10 месяцев назад +4

    My mom made me do this.....I never knew I needed it till I tried!

  • @leesab9021
    @leesab9021 2 года назад +5

    Not to much, not to little. This is my first time listening to this guided meditation and won’t be the last. Thank you

  • @skipdonker
    @skipdonker Год назад +2

    That 15 minutes felt like 5 minutes. It felt comforting that you pointed out thats okey for the mind to wonder and its normal and then to gently put focus back on the breath.

  • @believeruday3467
    @believeruday3467 2 года назад +2

    This was very calming and natural no music no nothing just simple guidance tysm 🙏 sir

  • @andrewphillips2992
    @andrewphillips2992 Год назад +1

    Wish I had discovered this and the 30 minute version years ago. The 15 minute version I use for "break glass" (emergency) meditation, and the 30 minute version for daily maintenance. Thank you to Declutter The Mind.

  • @damonrubin5771
    @damonrubin5771 Год назад +1

    This is hands down the best guided meditation.

  • @dg-pc6yp
    @dg-pc6yp 2 года назад +5

    I love these. No fluff - just a friendly, wise voice guiding me. Y’all are the best!

  • @knowledge3481
    @knowledge3481 Год назад +3

    my favourite minfulness meditation

  • @seemaboyd9671
    @seemaboyd9671 2 года назад +3

    I do this meditation every single day and I truly connect with my inner self the voice guiding in this video is simply very soothing And impact me thank you

  • @riseandshine3053
    @riseandshine3053 День назад

    I like this meditation. I didn’t think I’d like to not have background music but it was really great. I like the slower pace with time in between guidance. Perfect.

  • @sidharthchaudhary8325
    @sidharthchaudhary8325 2 года назад +1

    After having discovered this channel I don't need to subscribe to any meditation app. You're doing a great service. Thanks 👏👍

  • @EliseFreshwaterBlizzard
    @EliseFreshwaterBlizzard 2 года назад +4

    This channel has really helped me make meditation simple: no music, just simplicity in mindfulness. Its like I can truly listen to my own mind, thank you

  • @robschoenbaum2593
    @robschoenbaum2593 Год назад +1

    Thanks for these. Very well done. Much appreciated. A peculiar phenomenon, at the closing phase of the meditation, that’s when my resistance to the process drops and I then sink into a deeper meditation. I’m going to try shorter meditation followed by a longer one.

  • @adamcagle1457
    @adamcagle1457 3 года назад +3

    Darn near perfect... NO ADS in the middle.. great voice... not over guided.

  • @erindelaney7249
    @erindelaney7249 3 года назад +4

    I did this during my break at work just sitting in my truck alone listening to it and I feel.so much better to go back into work now thank you for this video

  • @MattsBookPro
    @MattsBookPro 11 месяцев назад

    Best one I’ve found by far for beginners trying to stay conscious of the subconscious wandering thoughts

  • @chelseahoward1850
    @chelseahoward1850 2 года назад +4

    This definitely made a difference with no background music. I laid down with a face mask to complete this meditation and didn't once feel like I was falling asleep which was perfect for me. Thankyou😊

  • @rileythemedlabstudent8616
    @rileythemedlabstudent8616 2 года назад +11

    As a beginner to meditation this has been an amazing introduction! No other guided meditation ive found so far over the past week helps me center myself as much as this one has. And every day that's gone by where I've used this video for my meditation, the easier and easier it is to reach that calming meditative state, thank you so much!!

  • @salmasultana948
    @salmasultana948 Месяц назад

    One of my favourite meditation channel ❤

  • @seemaboyd9671
    @seemaboyd9671 2 года назад +2

    Thank you for your guiding voice I truly appreciate it and practice this art of meditation as a beginner it feels so calm and peaceful may God bless you with an abundance of love and happiness

  • @amayaureno3226
    @amayaureno3226 Год назад +1

    just wanted to let u know you're the one that got me into meditating! my therapist recommended it a long time ago and I hated other guided meditations because I felt like they were too much and the music/general atmosphere would throw me off. I love how simple and gentle yours are.

  • @TheKillerdrummer007
    @TheKillerdrummer007 4 года назад +36

    Feels natural, without any music. 😇

    • @panukornrojanasomsith3304
      @panukornrojanasomsith3304 3 года назад +1

      I like meditation without music. So, there will be no disturb.

    • @zmoneytmnt
      @zmoneytmnt 3 года назад +1

      No music makes me sleepy

    • @TheKillerdrummer007
      @TheKillerdrummer007 3 года назад +1

      @@zmoneytmnt splash your eyes with water before you meditate and never meditate on bed.

    • @hasnain9654
      @hasnain9654 3 года назад

      @@TheKillerdrummer007 lol bed is the best place

    • @hasnain9654
      @hasnain9654 3 года назад

      @@zmoneytmnt same bro 🥲

  • @channelchanel123
    @channelchanel123 3 года назад +3

    Do more meditation for focus!
    It's great!

  • @ummahyehmmm7403
    @ummahyehmmm7403 2 года назад +3

    Loved it! Thank you for making me well aware.. now I’ll live through this day in a better way

  • @nikosefstratiou5513
    @nikosefstratiou5513 3 года назад +4

    This is a simple yet beautifully executed guided meditation. In addition, the lack of background music makes it even better.

  • @pet1t_prince
    @pet1t_prince 2 года назад +2

    One of my favourites! Not much talk, just what’s essential! LOVED IT

  • @zulusoso
    @zulusoso 2 года назад +1

    Thank you for this simple meditation. I appreciate the guidance and also the limited talking.

  • @holidaybruck2264
    @holidaybruck2264 3 года назад +1

    Thank you including periods of silence. This guided meditation will be my new go to.

  • @aldenyoung8767
    @aldenyoung8767 3 года назад +14

    Each day I stick with this meditation and mindfulness stuff, I can really start to feel when I get out of the present moment.

  • @olliehunt79
    @olliehunt79 3 года назад +3

    Thank you, first meditation that really hit hard

  • @kevinbrunswick7984
    @kevinbrunswick7984 Год назад +1

    alhamdulillah for god's blessings🙏

  • @hathimhassan
    @hathimhassan 2 года назад +1

    This channel is peace

  • @Jacob-rz4uz
    @Jacob-rz4uz 2 года назад +3

    This helps me get through my work shifts. Thank you so very much ♥

  • @zulusoso
    @zulusoso 6 месяцев назад

    The best!!❤ His timing when talking is perfect!

  • @jeffrodgers7394
    @jeffrodgers7394 Год назад +1

    Thank you so much to the makers of Declutter The Mind. I've used many of your guided meditations to enhance my meditation practice. These have really helped in improve my meditative practice, which in turn has really helped improve my emotional resilience and mental well being. Again, I can't thank you enough, this is a fantastic resource that you have created!

  • @ahaks7269
    @ahaks7269 2 года назад +4

    This is perfect - simple and understandable. Thank you!

  • @sky1monitor
    @sky1monitor 3 года назад +2

    Refreshing! Thank you!

  • @Bill0102
    @Bill0102 8 месяцев назад

    I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  • @vanlaatummusic
    @vanlaatummusic 3 года назад +8

    Wow my first meditation and I was completely zoned out! Loved it! 😍

  • @madmaxreddy
    @madmaxreddy 2 года назад +3

    Good stuff boss

  • @firos_kofi6608
    @firos_kofi6608 3 года назад +1

    Thanks for the guide. Will add this to my meditation list!

  • @maryamb8268
    @maryamb8268 Год назад +1

    عالی بود. واقعا لذت بردم. مرسی. God bless you😇🙏🏽🥰

  • @traversemountainguitar
    @traversemountainguitar Год назад +1

    Exactly what I needed. Thanks!

  • @veganaktivisten
    @veganaktivisten Год назад +1

    Thank you for this excellent mindfulness meditation :) I keep coming back to this one to clear my mind when I'm overwhelmed.

  • @Oliver_Fox_AI
    @Oliver_Fox_AI 3 года назад +2

    Great and soothing voice for the morning! Thanks

  • @HaNguyenPharmD
    @HaNguyenPharmD 3 года назад +5

    Thank you for the great video! :) Have a beautiful day, everyone! :)

  • @james_johno
    @james_johno 3 года назад +10

    Great stuff! Perfect for in-between work calls or a quick lunch break recenter. Already can feel my back is more relaxed and my stomach is not in knots any more. Thanks for posting :)

  • @luismojica4262
    @luismojica4262 2 года назад +1

    Awesome meditation session

  • @lyndaphillips702
    @lyndaphillips702 3 года назад +3

    Thank you, peaceful, quiet meditation 🙏

  • @D.Sista888
    @D.Sista888 3 года назад +6

    This really made it alot easier to focus on my breathing . Thank you for this 💗

  • @jazzzgee
    @jazzzgee 3 года назад +14

    Very peaceful meditation loved that there was no background music or noises to distract me and loved your calming voice. Thank you ☺️

  • @yaakarkad
    @yaakarkad 3 года назад +2

    Amazing guided mediation!

  • @crlahey
    @crlahey 7 дней назад

    I really liked your video and the way that you chose to structure it. I am working on mindfulness and breathing so this is helping a lot. I saved you as a favorite and I intend to use it thank you very much.

  • @dewanshi3012
    @dewanshi3012 8 месяцев назад

    Best meditation session ever❤
    The one and only meditation i completed till last...
    Going to practice it daily.
    Thankyou declutter the mind for thi❤❤❤

  • @tonycocchiara7445
    @tonycocchiara7445 Год назад

    Brilliant best meditation yet I found 😊

  • @LissaSympson
    @LissaSympson 2 года назад +1

    Thank you! 💗

  • @loganmaus2170
    @loganmaus2170 3 года назад +1

    Good meditation with no distractions or ads right in the middle. Bravo 👏. I dig the no music as well as music can be distracting at times.

  • @theodorecarterii712
    @theodorecarterii712 3 года назад +2

    So amazing to focus on the sounds of nature as we focus on the mind

  • @andersonfernandes7291
    @andersonfernandes7291 5 месяцев назад

    That was very good. At the end, I felt like I had taken a good sleep. I'm sure I'm going to save this video to meditate again later

  • @freedomseeker8607
    @freedomseeker8607 3 года назад +1

    Amazing. Without music 🎶 💯💯

  • @charlottesuh3964
    @charlottesuh3964 10 месяцев назад

    This was very relaxing and helpful for stopping those mind virus thoughts.

  • @tristandacunha1227
    @tristandacunha1227 Месяц назад

    really helpful meditation… simple and effective .

  • @marywilliams1132
    @marywilliams1132 3 года назад +2

    Awesome!!! Such a sense of calm afterwards . Did it on my lunch break 💪🏼🙏🏽

  • @carlosduran3173
    @carlosduran3173 3 года назад +6

    Awesome meditation!

  • @garysheps
    @garysheps 2 года назад +1

    Thank you ❤

  • @ramyaarmstrong6284
    @ramyaarmstrong6284 2 года назад +1

    Thank you so much 😊

  • @galaxygreenlighttarot3770
    @galaxygreenlighttarot3770 3 года назад +1

    Thank you ☺️💞💞

  • @stuartpalmer4926
    @stuartpalmer4926 3 года назад +1

    Just right. Thank you.

  • @cadhut8763
    @cadhut8763 3 года назад +3

    Great meditation

  • @Micmac358
    @Micmac358 3 года назад +1

    Thank you!!

  • @Malandrin408
    @Malandrin408 2 года назад +1

    Thank you.

  • @Mirdclawer
    @Mirdclawer 2 года назад +4

    This is a comment to help the channel.❤️

  • @kartikg9970
    @kartikg9970 3 года назад +1

    Amazing meditation.10/10.

  • @colie563
    @colie563 3 года назад +1

    Great for a zen practice

  • @chandaleigh4013
    @chandaleigh4013 4 года назад +2

    Thank you. A nice way to start the morning

  • @amyalexandria444
    @amyalexandria444 4 года назад +2

    this meditation has changed my life! thank youuuu

  • @neff8283
    @neff8283 Год назад +2

    Idk if it’s just me but I found the silence weird and I didn’t know if the video had ended or not lol.
    It’s was very calming for the most part tho. 😌
    Good job

  • @kingpapifit1989
    @kingpapifit1989 2 года назад +1

    That was amazing 4:45 a.m

  • @blueleaftuber
    @blueleaftuber Год назад +1

    15 minutes well spent

  • @collagecollagecollage
    @collagecollagecollage 3 года назад +1

    Wonderful meditation session! Thank you!

  • @jamesrolleston8098
    @jamesrolleston8098 3 года назад +1

    Feeling calm and centred, thank you!!

    • @eddiew2325
      @eddiew2325 3 года назад

      James it’s me

    • @eddiew2325
      @eddiew2325 3 года назад

      How you been? It’s been a while

  • @thisispanda4131
    @thisispanda4131 Год назад

    Thank you for making this.

  • @nitzanmarg
    @nitzanmarg 3 года назад +1

    Thank you, it was a nice practice

  • @drwebercoaching
    @drwebercoaching 3 года назад +1

    Hi there fantastic video, I wished to thank you thank you

  • @yourmotivatedfriend
    @yourmotivatedfriend 3 года назад +2

    I love the clock!! such a good idea to add it : )

  • @theos5101
    @theos5101 3 года назад +2

    Great video

  • @sarahnasr2089
    @sarahnasr2089 3 года назад +1

    This was really helpful... thank you...

  • @sumatikalidindi5951
    @sumatikalidindi5951 4 года назад +4

    Very relaxing!

  • @chemtrailseventysix8952
    @chemtrailseventysix8952 Год назад

    This is good stuff!
    Thank you 🙏

  • @kevinhanlon423
    @kevinhanlon423 5 месяцев назад

    This was amazing !

  • @jasonstalgis2722
    @jasonstalgis2722 3 года назад +4

    I really like the cue "watch the breath"

  • @lukestopford
    @lukestopford 3 года назад

    Nice and chill thank you.

  • @knowtube874
    @knowtube874 11 месяцев назад

    Good session, really relaxing

  • @MrHerrvenakumar
    @MrHerrvenakumar 3 года назад +1

    Thank you for guiding me :)

  • @jokerimmortal
    @jokerimmortal 3 года назад +1

    Great. Thanks