Finally, no background ambient music, a clear voice recording, large gaps between instructions and practice, no spiritual messages. Just ample space to be. Thank you 🙏🏻
Your guided meditations are so helpful (and I've tried a LOT of other channels on RUclips.) I have anxiety, depression, PMDD, fibromyalgia, and tend to get mad at myself for not doing everything perfectly, so when other people's guided meditations say stuff like "exhale into your right arm and notice how relaxed and at peace it feels now 😌" I'm too anxious so I don't feel relaxed and get mad at myself for not feeling a wave of relaxation when they say to notice it. 😬 So it calms my mind every time you say how it's normal for the mind to wander. I didn't know I also needed the "you might even forget you were trying to meditate" line until this video. You're so neutral and supportive in all your videos. I've struggled with meditating for years and yours are the ones I can always follow along with without beating myself up for not doing something right. The silence in between you talking helps too. I cannot thank you enough. ❤️
I love this meditation. I appreciate that you leave plenty of room to just meditate in silence. Many other videos seem to talk too much for what I’m looking for. This is really helpful and I meditate with your channel everyday, thanks so much!
Thank you for making this mindful meditation. I've searched through so many meditations on YT and all of them talk the whole way through or have jarring music playing along with it. So wonderful to have found a meditation where I can actually feel the connection with myself and not just hear someone talking the whole time.
Exactly what I was looking for. No stories, metaphors, parables, distracting music, etc. Just a regular, gentle reminder to re-focus on the breath. Thanks!
I use these in my high school nutrition and wellness class. My students really enjoy them. They are a fantastic introduction to basic mindfulness meditation. Simple. Cues are on point. No other background distractions. A+.
Appreciate this guided meditation, it's simple and efficient. A lot of the ones I've come across on RUclips tend to have distracting music in the background.
More is less I like the quiet portions. In your meditation settings. Other channels always have music that relaxes at the start but disturbs as time goes on.
I come back to this meditation once or twice every day. I like it a lot because it is simple, without music, and it leaves you moments of actually meditating and brings you back just as you start wandering.
My mother has recently passed away, it has been difficult to make peace with her and my inner feelings and memories. I'm letting pain go, letting her go but the process is hard. Thank you for this meditations, is so useful for me int his tough moments.
Been doing your guided meditation for focus for 5 months now, 10 mins, 20 mins, and 30 minutes. Its part of my ritual to start the day. I felt like my anxiety, nervousness, and disorganization has lessen yet relapsing sometimes still and I am working on that, I am integrating other things in my life that is more important than masturbating. It's been 3 months since i started Nofap and yet to complete a month of semen retention. I will continue to work on myself and change myself to be a responsible human Being. I know I can do it as long as I don't give up on myself. Thank you again and I will continue to use your guided meditations for the months to come.
I have been doing these mindfulness meditations, i started week 1 with 5 minutes! Week 2 - 10 minutes! Now week 3 - 20 minutes! Today as i was doing the 20 minutes (during meditation session) i realised i started to challenge the unrealistic expectations i had for myself! It felt like i was breaking free from the unrealistic expectations of who i am supposed to be! It is like i am breaking free from the perfectionist tendencies! Anyone else realised this?😁
It is really weird but I've noticed that the more I do this meditation, the longer for me it becomes. I really Enjoy watching your channel cause it helps my mental state so much. Thank you
This way perfect. His voice was so calming. The ten count was a lovely touch and I enjoyed the silence and ability to focus by myself. Thank you sooo much. More like this at 20 min length please ❤️❤️❤️ Thank you thank you thank you thank you thank you thank you thank you Thank you
I had 2 panic attacks a couple weeks ago just days apart from each other. I don't know what caused them, but I decided to start meditating everyday. I've used this video every time. I'm not completely out of the woods yet. I can still feel my heart rush from time to time, but this video has possibly saved my life. Thank you very much, honestly.
Wow! I love this mediation! I was only able to do 9:11 mins of it but im really proud of myself because thats the longest i was able to do without feeling distracted or stressed. I like how you do it with realism, you're speaking calmy without trying so hard to sound mediative and smooth. I also like how there is no music, as the music i hear in other guided meditations stress me out and i also like how you pause long enough to let me process what you're saying without jumping in constantly. Thank you so much!
I love this guided meditation, I’ve just started a meditation practice and feel guided sessions are a good way to start but don’t like too much taking by the guide. This is a perfect balance
Best meditation! It was very simple and straight to the point. Afterwards, it made me feel more in control, focused, calm, and aware of what the mind is doing. Thank you for this. This will be my everyday meditation session!
Thank you for this guided meditation! I've really been working on mindfulness meditations on my own but my mind drifts. I've done many on RUclips, and I like a lot, but this one really helps with the quiet mindfulness meditation I'm trying to achieve. Your gentle reminders and helpful tips to keep you present and focused we're great...not to mention much needed as my mind drifts easily haha so thank you for this! I will save it and come back to it!
This is a great meditation. Interesting how my mind went completely blank when you suggested letting the mind do whatever it wants at the end! The silence makes this meditation even better.
I am grateful for this meditation session I had. Although I fell asleep that is normal due to the long day but at least I managed to be mindful for about 15 minuets of it hahaha
Finally, no background ambient music, a clear voice recording, large gaps between instructions and practice, no spiritual messages. Just ample space to be. Thank you 🙏🏻
This is exactly what I've been looking for. No music and no cheesy inspirational words.
I liked this meditation so much! It was perfect because I felt guided without feeling distracted with a permanent voice or music.
Your guided meditations are so helpful (and I've tried a LOT of other channels on RUclips.) I have anxiety, depression, PMDD, fibromyalgia, and tend to get mad at myself for not doing everything perfectly, so when other people's guided meditations say stuff like "exhale into your right arm and notice how relaxed and at peace it feels now 😌" I'm too anxious so I don't feel relaxed and get mad at myself for not feeling a wave of relaxation when they say to notice it. 😬 So it calms my mind every time you say how it's normal for the mind to wander. I didn't know I also needed the "you might even forget you were trying to meditate" line until this video. You're so neutral and supportive in all your videos. I've struggled with meditating for years and yours are the ones I can always follow along with without beating myself up for not doing something right. The silence in between you talking helps too. I cannot thank you enough. ❤️
This is my go to channel for daily meditation. Thank you.
Loved this... the best part is that this person does not keep speaking - there is ample of time for u to focus too.
I love this meditation. I appreciate that you leave plenty of room to just meditate in silence. Many other videos seem to talk too much for what I’m looking for. This is really helpful and I meditate with your channel everyday, thanks so much!
One of the best guided meditations. Fr. No background music, lengthy pauses. Loved it.
Thank you for making this mindful meditation. I've searched through so many meditations on YT and all of them talk the whole way through or have jarring music playing along with it. So wonderful to have found a meditation where I can actually feel the connection with myself and not just hear someone talking the whole time.
This is the best meditation for me. It's quiet ,not much talking d straight to the point......Thank uou really appreciated
Exactly what I was looking for. No stories, metaphors, parables, distracting music, etc. Just a regular, gentle reminder to re-focus on the breath. Thanks!
I love it that I can be grateful . Such a wonderful state . Thank you to all that help .
This is a totally excellent moderate meditation. The guys voice is excellent.
Thank you to all the team in declutter the mind, you guys are on another level
I appreciate the simplicity of your guidance. Namaste
This is the only meditation channel that i like ❤❤❤
I use these in my high school nutrition and wellness class. My students really enjoy them. They are a fantastic introduction to basic mindfulness meditation. Simple. Cues are on point. No other background distractions. A+.
Appreciate this guided meditation, it's simple and efficient. A lot of the ones I've come across on RUclips tend to have distracting music in the background.
This channel has tye best meditation guide i have ever seen
More is less I like the quiet portions. In your meditation settings. Other channels always have music that relaxes at the start but disturbs as time goes on.
Very good meditation. Uncluttered and just about the right amount of guidance for me.
I come back to this meditation once or twice every day. I like it a lot because it is simple, without music, and it leaves you moments of actually meditating and brings you back just as you start wandering.
Perfect 20 min meditation for every one. Thank you for wonderful video
So hard to find a good meditation without distractions or cheesy visuals. This one is perfect
The best! Perfect for calming my cluttered mind 💖. Not too much talking. Just a simple guide. Thank you!
20 minutes is all I need.
My mother has recently passed away, it has been difficult to make peace with her and my inner feelings and memories. I'm letting pain go, letting her go but the process is hard. Thank you for this meditations, is so useful for me int his tough moments.
🥺❤️
Thank you Mr. Narrator. You do just the right amount of talking.
Following your guided meditation has become my daily ritual.. thank you for guiding us
Thank u 1 of best meditation sites
Great to finally find a guided meditation without endless talking and hippie-dippy woowoo music in the background. Thank you.
I like he's constantly reminding you of your focus
Been doing your guided meditation for focus for 5 months now, 10 mins, 20 mins, and 30 minutes. Its part of my ritual to start the day. I felt like my anxiety, nervousness, and disorganization has lessen yet relapsing sometimes still and I am working on that, I am integrating other things in my life that is more important than masturbating. It's been 3 months since i started Nofap and yet to complete a month of semen retention.
I will continue to work on myself and change myself to be a responsible human Being. I know I can do it as long as I don't give up on myself. Thank you again and I will continue to use your guided meditations for the months to come.
I have been doing these mindfulness meditations, i started week 1 with 5 minutes! Week 2 - 10 minutes! Now week 3 - 20 minutes! Today as i was doing the 20 minutes (during meditation session) i realised i started to challenge the unrealistic expectations i had for myself! It felt like i was breaking free from the unrealistic expectations of who i am supposed to be! It is like i am breaking free from the perfectionist tendencies! Anyone else realised this?😁
First Day- 15 Mins. Feeling fresh and relaxed
Observing the past and egotistical views. Thank you Declutter for providing the door for me to open. 🙏
Thanks for that precious 🕊️🫶
Always my go to channel for meditations. Thank you for what you do.
It is really weird but I've noticed that the more I do this meditation, the longer for me it becomes. I really Enjoy watching your channel cause it helps my mental state so much. Thank you
Loved this 20 minute meditation. Just enough guidance lol. Hope everyone finds enjoyment in their day!
This way perfect. His voice was so calming. The ten count was a lovely touch and I enjoyed the silence and ability to focus by myself.
Thank you sooo much.
More like this at 20 min length please
❤️❤️❤️
Thank you thank you thank you thank you thank you thank you thank you
Thank you
That meditation was really deep and decluttering.Thank you
This channel is helping me get out of my burnout. Meditating everyday really helps declutter my mind.
I had 2 panic attacks a couple weeks ago just days apart from each other. I don't know what caused them, but I decided to start meditating everyday. I've used this video every time. I'm not completely out of the woods yet. I can still feel my heart rush from time to time, but this video has possibly saved my life.
Thank you very much, honestly.
Wow! I love this mediation! I was only able to do 9:11 mins of it but im really proud of myself because thats the longest i was able to do without feeling distracted or stressed. I like how you do it with realism, you're speaking calmy without trying so hard to sound mediative and smooth. I also like how there is no music, as the music i hear in other guided meditations stress me out and i also like how you pause long enough to let me process what you're saying without jumping in constantly. Thank you so much!
I love this guided meditation, I’ve just started a meditation practice and feel guided sessions are a good way to start but don’t like too much taking by the guide. This is a perfect balance
Thanks. I have been busy lately and this helped me reorganize my mind.
Thoroughly enjoyed this meditation and will be doing it more often. 🙏🏾
Thank you for this session. It helped to feel more rested and functional after a stressful situation.
Best meditation! It was very simple and straight to the point. Afterwards, it made me feel more in control, focused, calm, and aware of what the mind is doing. Thank you for this. This will be my everyday meditation session!
Very good to be helped this way. The voice is encouraging but not pandering. Thank you!
Great guidance!
Thank you , best meditation on you tube .
Thanks for making this. My counselor suggested meditation for my anxiety and I've done it twice so far. Really feeling the difference lol
Nice one. Good guidance with enough silence for your brain. Thank you ❤️
Thank you, it's really good. Very peaceful and calming
Thank you for this guided meditation! I've really been working on mindfulness meditations on my own but my mind drifts. I've done many on RUclips, and I like a lot, but this one really helps with the quiet mindfulness meditation I'm trying to achieve. Your gentle reminders and helpful tips to keep you present and focused we're great...not to mention much needed as my mind drifts easily haha so thank you for this! I will save it and come back to it!
I am so grateful for this wonderful opportunity to meditate 🧘🏽♀️
finally a meditation that doesnt start talking about 3rd eyes, universe vibes, and chakra. Just good ol midfullness mental health exercises
Favorite channel to listen to
Thankyou, this channel has helped me a lot
“Ur gonna notice that ur mind wanders” how can u read mY MIND u said it at the right spots too
Am enjoying the quiet minimal talking. Thanks
Loved this, so peaceful
Thank you for this wonderful meditation 🙏❤
Lovely meditation and your voice is so calming- a bit like a hug ❤
I love this calm and guided meditation. This is a nice way to begin the day. Thank you!
Thank you 🙏🏿 what a great meditation session
Best guided meditation
I really liked this meditation ❤️❤️Thank you so much🙏
Amazing meditation! Thank you
I feel so serene, thank u
Simple and effective. No bullshit music
The best meditations!!
Love this meditation!
So simple and yet so effective
Fantastic. I feel lighter and relaxed🙏🏽
day 1 : done. surprisingly it was a very good session. the voice was not too much, it was just enough to make me refocus on my breathing
Always a profound experience thank you
Have made my day, Thank you!
Thankyou
I love this meditation of mindfulness
This is my favorite one
mind is decluttered 👍
This was sooo intense. Thank you!
Rn its 2021 and its 6 am and a good start to the day!thank you declutter the mind!
i feel so calm and ready for my day. thank you! amazing video
Great meditation
Very simple & helpful. Thanks!
Thank you, your video helped me considerably after a stressful day at work! !
Thank you it was very helpful! :) didn't even notice how 20mins flew by!
Very good flow in the meditation. Enjoyed it
Very peaceful, thank you
Best of the best helps in exams alot
This is a great meditation. Interesting how my mind went completely blank when you suggested letting the mind do whatever it wants at the end!
The silence makes this meditation even better.
I am grateful for this meditation session I had. Although I fell asleep that is normal due to the long day but at least I managed to be mindful for about 15 minuets of it hahaha
Thank You.
Thank you so much ☺!!
I loved this meditation ❤️
That was fire!!!!!!!