10 Minute Guided Meditation for Inner Peace and Relaxation

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  • Опубликовано: 4 ноя 2024

Комментарии • 212

  • @DeclutterTheMind
    @DeclutterTheMind  4 года назад +89

    How did you feel after the practice? Let us know by replying to this comment :)

    • @krupiscetracis1120
      @krupiscetracis1120 4 года назад +7

      I felt calm. :) really helped with falling asleep afterwards!

    • @Lavieenrose99999
      @Lavieenrose99999 4 года назад +2

      Awesome

    • @NatashaTheSweMom
      @NatashaTheSweMom 4 года назад +7

      It was so calming. I cant focus when its music in the background so youre my absolute favorite meditation channel. Thank you for everything you do for us.

    • @101Falak
      @101Falak 3 года назад

      Felt very relaxed, I listened before bed. Do you have any meditations before bed

    • @katelynpadgett2478
      @katelynpadgett2478 3 года назад +1

      I love this meditation. It has been effective in helping me significantly slow down overthinking, see things more clearly, reduce stress, and increase my ability to return myself to a calm state even hours after I’ve done it. A great practice that I can even do doing a 15 minute break at work to be a kinder coworker and more effective leader.

  • @juhred
    @juhred 4 года назад +146

    When you said “have a peaceful day” tears started coming down my eyes. I needed this, so thanks a lot

    • @VictorHugo-bh7ir
      @VictorHugo-bh7ir 3 года назад +7

      I started meditating recently and this was the first time I bursted into tears while meditating, but it wasn't tears of sadness, it was so much joy and love that made me cry

    • @SaffyKaffy
      @SaffyKaffy 2 года назад +3

      Same. ❤️

  • @itsxeo
    @itsxeo 3 года назад +47

    + Sending positive energy to anyone who reads this !

  • @M_D_Y0
    @M_D_Y0 3 года назад +262

    I just got out of rehab and this was the first meditation that gave me complete peace. Thank you so much

    • @DeclutterTheMind
      @DeclutterTheMind  3 года назад +21

      I hope you continue to find peace in your recovery journey.

    • @agustinacasarone2331
      @agustinacasarone2331 3 года назад +9

      I wish you the very best of lucks! I don't know you, but I'm really happy to read this and to know that there's someone out there that is so cool

    • @JRS782
      @JRS782 3 года назад +2

      Same

    • @dannybirchall9541
      @dannybirchall9541 3 года назад +9

      How u doing now? I'm 106 days from coke now

    • @M_D_Y0
      @M_D_Y0 3 года назад +7

      @@dannybirchall9541 I’m doing well! I have 5 months clean now. Thanks for asking!
      That’s awesome!!!! Coke is sooo hard to come off. I still find myself thinking about it and my body starts pumping adrenaline like it wants it. I’m so so proud of you!

  • @bethtrautmann6901
    @bethtrautmann6901 2 года назад +3

    Feeling more peaceful. Trying to "get over" the violence in my neighborhood. Praying for fewer shootings. I really need this meditation. Thank you.

  • @WeNeedLights
    @WeNeedLights 3 года назад +42

    Something was different about this mediation. After the first 5 minutes and being completely relaxed, it came to me! There's no music! I love it!

  • @JeffreyPflaum
    @JeffreyPflaum 3 года назад +43

    I have tried the meditation a bunch of times and, at the end, there was a always a positive change. I felt "lighter" mentally, emotionally, psychologically, more at ease, and did not feel any tension in my head from overthinking. Amazing, just 10 minutes through this journey, and you walk out of it into the present-moment with clear vision. It's like the website's name: "your mind has been decluttered." And thank you so much for creating this RUclips presentation.

  • @Acid_Ash
    @Acid_Ash 3 года назад +3

    The 2 best meditation channels (in my opinion)
    Declutter The Mind
    MindfulPeace

  • @Pkbucket
    @Pkbucket 2 года назад +2

    Thank u lately ive been having awful axainty at night or when its just me alone im going to keep doing this everyday to get my mind back to feeling peace.

  • @Renato99873
    @Renato99873 2 года назад +2

    Thank you so much... I feel more confident and bright to start my weekend, despite everything that happened during the week.

  • @spiveyvocalconsulting5720
    @spiveyvocalconsulting5720 3 года назад +70

    Loved that there was no distracting music!!! 💕

  • @michaelac7320
    @michaelac7320 2 года назад +4

    Great meditation, thanks. Your voice isn't trying too hard. I hate to admit it but some of the other voices on these videos get on my nerves a bit because they seem a bit forced but this is just very smooth and natural and doesn't distract me. Visualisation was great also and the emphasis on relaxation and emptying the mind early on was perfect. Every time I was close to being distracted you brought me back to the present. Thank you!

  • @mehultrivedi5862
    @mehultrivedi5862 3 года назад +7

    I have tried Many Meditations..! But This One Was Different. Without the Background Music And The Long Pauses It really let's You Enjoy The State Of Being You Get and Peace..! Thank You For This.☺️👍👌

  • @RohitKumar-yo9jt
    @RohitKumar-yo9jt 3 года назад +1

    It was a great help. To all those reading here or not even reading here. Have a wonderful day and beyond that have a wonderful life. May God give you all the inner peace 🙏

  • @prislyochowun2333
    @prislyochowun2333 3 года назад +4

    Calm and peaceful

  • @CXCMathClasses
    @CXCMathClasses 3 года назад +6

    Thank God for this and your channel, I feel at peace

  • @ben-q5d8y
    @ben-q5d8y 2 года назад +9

    It’s so rare to hear so much silence and I think that’s why this meditation is so good. It’s like listening to silence as if silence was a noise haha, thanks for this one!

  • @vishnupriya5046
    @vishnupriya5046 2 года назад +2

    I feel like, I went out from this World for a 10 mins ! Good 👍😊 Job ! Thanks much

  • @cassien.b.4378
    @cassien.b.4378 3 года назад +2

    Thank you for this sitting with us !

  • @cindyweaver311
    @cindyweaver311 2 года назад +2

    I went so deep into stillness. Thank you so much 💓 ❤ 💗

  • @sattva1047
    @sattva1047 3 года назад +1

    everyone who likes beautiful meditative compilations as I ask to the channel) all the best))) I believe in you)))

  • @manuela7588
    @manuela7588 Год назад +1

    Really great meditation to slow down, relax and find peace! 🙏🕊️💚

  • @chazzat3113
    @chazzat3113 2 года назад +2

    Thanks was stuggling for peace of mind during my meditation today and this helped, im realising more and more that the more you let go the happier and more peacefull you become, I think I cling to things alot without realising including suffering and I find my self in my meditation clinging to certain outcomes and getting frustrated with all the mental movement but when you fully let go and just sit there its much nicer, although letting go seems really hard sometimes

  • @bflack3932
    @bflack3932 3 года назад +4

    Me too, the easiest, gentlest, softest, no nonsense guided meditation I’ve come across -

  • @mr.paradox8409
    @mr.paradox8409 2 года назад +2

    Thank You.

  • @dayanaraicaranom2190
    @dayanaraicaranom2190 3 года назад +2

    my fave meditation

  • @jorgerios1616
    @jorgerios1616 2 года назад +2

    This one is still my favorite :)

  • @mesmarriott127
    @mesmarriott127 2 года назад +2

    It's the first time I've meditated and what a splendid experience. Thank you 'decluttered the mind' .

  • @pill7025
    @pill7025 2 года назад +2

    Wowww I just want to thank you for this, I was arguing with my dad and he was stressing me and this helped me find peace to relax

  • @hallow_cat
    @hallow_cat Год назад +2

    This just helped me out of a panic attack, thank you so much. When it started to end, I went back to about one minute in because I wasn't ready to leave that peaceful place. This helped so much, thank you.

  • @prachidongre4484
    @prachidongre4484 2 года назад +3

    This one is so calming and soothing. Thanks for creating these videos. 😃

  • @tantans8
    @tantans8 3 года назад +7

    I’ve only just started meditating and all of them made me tense and I’d only do them for 5 minutes, but this one was over too fast I’ve was crying after Tysm

  • @gogoblyn
    @gogoblyn 3 года назад +2

    😭thank youuu. My legs were hurting from yesterday because of anxiety. I feel so relieved now

  • @erinsanders7559
    @erinsanders7559 3 года назад +2

    I have been doing this daily. It's been a wonderful help with dealing with my GPD

  • @henryahoy
    @henryahoy 3 года назад +50

    So I really liked the simple no "ra ra" style of this meditation. It's really hard to find mindfulness meditations that don't also want to slip in a bit of "manifest your destiny" so I am now subscribed and will recommend your channel

  • @averagecommenter4623
    @averagecommenter4623 Год назад +1

    Im going to make myself a schedule to meditate daily. I need to change my life for the better.

  • @michaeltrant6113
    @michaeltrant6113 2 года назад +3

    ... I've got to be honest... I suffer chronic depression... I didn't expect this to actually work. But thank you... that was.... surprisingly helpful

  • @meditationrelaxation8383
    @meditationrelaxation8383 3 года назад +3

    This is sooooooo relaxing. thank you for this video!
    Everyone who is reading this comment, I wish you great success, health, love and happiness in life!
    Bless you! 💜☀️☀️☀️☀️

  • @Rthakur8428
    @Rthakur8428 2 года назад +2

    Thank youu so much💜

  • @bibhushagautam4879
    @bibhushagautam4879 3 года назад +4

    Felt so peaceful and deeply relaxed. Thank you

  • @BL4CKJEZUZHD
    @BL4CKJEZUZHD 3 года назад +2

    Thanks man! Much appreciated

  • @pranatimusic
    @pranatimusic 2 года назад +4

    It has been 11 months since I discovered this. And this is so much peaceful whenever i listen this. Thankyou so much .... Sending love and positivity ..... 🧡🧡

  • @chelleharkin7925
    @chelleharkin7925 2 года назад +2

    This is so good. I am very chilled after this practice thank you 😊

  • @skitykittycat
    @skitykittycat 3 года назад +1

    Thank you!

  • @TheGoofygirl67
    @TheGoofygirl67 3 года назад +1

    Thank you. Xx ❤️🌷

  • @nicoleantonecchia6867
    @nicoleantonecchia6867 3 года назад +2

    First meditation that got me in a deep peaceful place

  • @CarolynCreed
    @CarolynCreed 2 года назад +2

    Thank you so much Corey! I have been searching for short meditations that I can do in the morning before my kids get up and I love how deep I was able to go with you on this one! Please keep it up and add more like this. Thanks again! ♥️ 🙏

  • @Artmis-ie5sr
    @Artmis-ie5sr 3 года назад +3

    I am so impressed! Ever since COVID I’ve been so stressed but this made me feel so much better!

  • @dimpisaikia9626
    @dimpisaikia9626 2 года назад +2

    Omg... How relaxing this wasss.... Thnx nd Lovv💛

  • @izram312
    @izram312 3 года назад +3

    This one was really different. Thank you, I truly needed that.

  • @kylemutti2992
    @kylemutti2992 3 года назад +2

    was very peaceful .

  • @mylanverhagen3209
    @mylanverhagen3209 3 года назад +2

    I got ADD and have done different meditations (guided and unguided) and this one rlly got stuck with me, the intentions in the beginning and the fact that its just 10 minutes makes it rlly ez for me to go through it completely. When im done i feel calm and at ease

  • @SaffyKaffy
    @SaffyKaffy 2 года назад +2

    Exactly what I needed …. 10 mins and gave me the peace I needed to start my day. Thank you.

  • @rituzz86
    @rituzz86 3 года назад +2

    This is amazing seriously it just it helps me to kick all the prblms ...

  • @Scutum-ky2fx
    @Scutum-ky2fx 10 месяцев назад

    I really need to thank you for this.
    Have had a very negative day where mind is just over thinking with panic and anxiety. This made me feel total reset and feel kinda blank and calm inside. Might had nearly fell asleep half way through but that was perfect and its been a while after i feel ok. I feel i regained my calm.

  • @Julia-8792
    @Julia-8792 3 года назад +4

    I felt really relaxed after a weekend of feeling stressed and over thinking! Thanks very much.

  • @frannie3852
    @frannie3852 3 года назад +2

    I absolutely enjoy your meditations...I can't listen to any other anymore. I have to listen to yours. Your voice is the only soothing voice that actually helps me follow through the whole meditation. Thank you!

  • @whitneywilliams6795
    @whitneywilliams6795 3 года назад +4

    Such a calming voice. Thank you.

  • @nelliek3172
    @nelliek3172 Год назад +2

    Thanks

  • @jonathanking4107
    @jonathanking4107 3 года назад +6

    Love this. Very soothing voice with no silly sounds. Thank you.

  • @samanthaishra5787
    @samanthaishra5787 3 года назад +2

    Thank you ❤️

  • @kalpanavishwakarma2509
    @kalpanavishwakarma2509 3 года назад +3

    I just loved it. Thank you so much. This was wonderful and worth doing.

  • @Jamsville
    @Jamsville 3 года назад +5

    I started meditating recently, and this is hands down the best channel I've come across. I really like how each one has a gentle goal in mind, and I also enjoy that you don't have any music in the background. I'm a musician so sometimes that can be annoying (although not always.) I think it goes hand in hand with the concept of your channel being to "Declutter" the mind!
    I've noticed very positive results in my daily life from incorporating your practices in the morning. Keep it up!

  • @coolbean6615
    @coolbean6615 3 года назад +1

    Wow thank you

  • @mohamadjaber9979
    @mohamadjaber9979 3 года назад +3

    Thank u

  • @motivationweightloss34
    @motivationweightloss34 3 года назад +2

    Great one ☝️ thx

  • @dianehudson1724
    @dianehudson1724 3 года назад +2

    Total agreement that this was the fastest 10 minutes ever! Also that there was no music so loud it drowned out the practice. Thanks! Subscribing!

  • @KikeGarcia66
    @KikeGarcia66 3 года назад +1

    Thank you

  • @MIBS6969
    @MIBS6969 3 года назад +2

    Amazing. I felt at complete peace after months

  • @mare1248
    @mare1248 3 года назад +2

    This was fantastic. I was so into it and my subconscious started telling me what I needed to do for my next steps in life.

  • @imeldabyrne2509
    @imeldabyrne2509 3 года назад +4

    Feeling a little overwhelmed so I decided to do a meditation was drawn to this one. So happy I did wonderful kind reassuring voice of meditation thank you kindly I will listen again and share. Much love x

  • @Bellabelle2023
    @Bellabelle2023 2 года назад +2

    Needed this before the new year comes in, Thank you and Happy New Year 2022🍾🥳

  • @FVIr
    @FVIr 3 года назад +1

    Merci 🙏

  • @lashendriawyatt
    @lashendriawyatt 3 года назад +2

    Thanks this practice is so relaxing 🌸🌸

  • @pranatimusic
    @pranatimusic 3 года назад +2

    Thankyou!✨

  • @awiggins6459
    @awiggins6459 3 года назад +2

    Calm..and thankful..

  • @jammin1881
    @jammin1881 3 года назад +8

    Insanely good video and THANKS for posting!
    That pause at the end........
    I was so relaxed and thought “did he forget me or did it end?!?”

  • @nomeolvidesful
    @nomeolvidesful Год назад +1

    Excelente !

  • @exoticatelier1324
    @exoticatelier1324 3 года назад +4

    This was outstanding , feeling so good and peaceful after this meditation 😍and 10 minutes ended like 3 -4 minutes, thoroughly enjoyed ❤️
    Thanks

  • @DaphneGsell
    @DaphneGsell 3 года назад +2

    Very relaxing thank you

  • @onefinalfightt
    @onefinalfightt 3 года назад +6

    This was very nice. I enjoyed the no music and focus on the body. That’s always very grounding and helps me get out of my own head. Your voice is incredibly relaxing also!

  • @leahcalabro2787
    @leahcalabro2787 3 года назад +2

    Very calming. Will save this meditation and revisit💜

  • @keelyarmstrong9435
    @keelyarmstrong9435 2 месяца назад

    This was wonderful and you're voice is very soothing! Thank you!

  • @CXCMathClasses
    @CXCMathClasses 3 года назад +2

    I am at peace

  • @stephaniejimenez7876
    @stephaniejimenez7876 10 месяцев назад

    Whatever I am looking for, I always end up here, you are the best, Cheers from Honduras ❤

  • @arianamolero6952
    @arianamolero6952 3 года назад +7

    This is literally my favorite quick and guided meditation, i use this every morning!!:))

  • @schildischnucki1673
    @schildischnucki1673 3 года назад +3

    Thank you very much for this beautiful meditation.
    This meditation make happy, I feel happy now!! :-))

  • @tessamurphy987
    @tessamurphy987 3 года назад +2

    Wow that was my first meditation today.😇

  • @zee-zg9lp
    @zee-zg9lp 3 года назад +3

    Your meditations channel has really helped me with 2020 and 2021. Thank you!

  • @sharonrayneryoga
    @sharonrayneryoga 3 года назад +3

    I think I fell asleep, but I feel better, let go of some stress.

  • @mytaffycat
    @mytaffycat Год назад +1

    Very nice! Thank you.

  • @madmat3940
    @madmat3940 3 года назад +1

    I just quit my job with nothing to go to. I needed to start to declutter my mind and find my passion and purpose.

  • @keriloveschocolate
    @keriloveschocolate 4 года назад +12

    Just what I needed to put a stressful day behind me!

  • @PaulinaGallegos412
    @PaulinaGallegos412 3 года назад +3

    Thank you for this practice, I love your channel 👍

  • @aaronstanley9252
    @aaronstanley9252 3 года назад +4

    Thank you for taking your time to make this RUclips channel and I enjoyed it and I’ll be keep watching it over and over and over each day to keep practice with self peace and having a great day thank you again

  • @SaiKumar-zk7uq
    @SaiKumar-zk7uq 4 года назад +3

    It was awesome......

  • @galaxygreenlighttarot3770
    @galaxygreenlighttarot3770 3 года назад +1

    ♥️♥️♥️

  • @glammother247
    @glammother247 3 года назад +2

    That was great!! Thank you

  • @anwenphill2347
    @anwenphill2347 16 дней назад

    This was great and relaxful thank you 😊

  • @kylepajarillo7817
    @kylepajarillo7817 3 года назад +2

    It feel like the session was just 10sec very nice thanks 😔