10 Minute Meditation for Deep Relaxation

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  • Опубликовано: 4 ноя 2024

Комментарии • 419

  • @michellemindy4488
    @michellemindy4488 3 года назад +854

    I legit want to cry after this meditation because for the first time in years I actually stopped overthinking or actively blocking thoughts. I actually felt what it's like to relax and have a quiet mind that I did not know was possible. This was amazing. Thank you From the wholeness of my spirit. This was everything. 💌💘

    • @DeeBoy779
      @DeeBoy779 2 года назад +6

      What are your problems?

    • @ramangarg3675
      @ramangarg3675 2 года назад +1

      God bless u with peace

    • @whysoserious7810
      @whysoserious7810 Год назад

      🙏🙏🙏🙏

    • @jacques4959
      @jacques4959 Год назад +2

      Keep going ! Consistency with meditation will save your life !

    • @wokehavoc13
      @wokehavoc13 Год назад

      Fr just lost my grandma recently this Meditation helped

  • @victoriacox7674
    @victoriacox7674 3 года назад +222

    I love this ladies voice it is so relaxing, calm and sweet

  • @rosemead4310
    @rosemead4310 3 года назад +238

    For anyone here having a hard day or a stressful time, I send you my hugs and support💕no matter what challenges we face, we soldier on! We got this! 💪🏼You’re so much stronger than you know, you just need to trust and believe in yourself! Everything will be okay, it’ll all work out. 😌You made a HUGE step just listening to this!👏🏼 You got this! 💯 If anyone needs a friend, I’m right here and I love you all😌💞

    • @777_rafael7
      @777_rafael7 2 года назад +5

      Thank you , I am going to get back to meditating is so beautiful being relaxed and not having anxiety

    • @mitchandreu07
      @mitchandreu07 Год назад

      Thank you Rose Mead. I'll take that hug, and I can always use another friend, especially someone who's gone through or is going through something like I am, and can relate and be there for me.

    • @intro_weebz5705
      @intro_weebz5705 Год назад +1

      Thank you sister I really needed to hear this from someone

    • @parvathipal2920
      @parvathipal2920 Год назад

      Thank you Rose for your hug

    • @jake91863
      @jake91863 Год назад

      I tried this session.First time.I concentrated on healing for osteo hip. Surprisingly , when finished I found I could immediately elevate my effected leg to normal stretch without pain.!!!!!!!

  • @tyrannisgames
    @tyrannisgames 3 года назад +140

    Thank you so much! This channel has played such a huge role in my recovery. I am truly grateful. I look forward to being in the position to where I can support you guys more. I do talk about this channel when the subject of meditation comes up. Again, thank you. I’m beyond grateful for your service

    • @GreatMeditation
      @GreatMeditation  3 года назад +11

      Thank you so much Tyrannis, your participation is all the support we could ask for :) All the best!

    • @alspancakeworldpr
      @alspancakeworldpr 3 года назад +3

      this spoke to me, best of luck with your recovery! stay safe and healthy!

    • @laraleereis2939
      @laraleereis2939 3 года назад +2

      I'm see look

  • @cyomara1190
    @cyomara1190 3 года назад +10

    I did this meditation last night and woaaah. I felt as if the guide was in the same room as I. I have never experienced this level of relaxation, peace, and quiet in my mind. Thank you for sharing your gift 🙏🏽✨

  • @maryanndelrio9377
    @maryanndelrio9377 3 года назад +104

    I needed this to set me up for a busy day at work. Now I feel like I can handle anything that comes my way. Thank you. 🙏♥️🙏

  • @dimilove785
    @dimilove785 3 года назад +28

    Thank you so much for sharing your gifts ✨.

  • @LetitiaBerg-u5c
    @LetitiaBerg-u5c Год назад +6

    This is the only thing that helps my anxiety and I’m so grateful I’ve come across this channel❤️❤️

  • @bslayterr
    @bslayterr 2 года назад +10

    this was amazing for my first time of meditation, felt like i was floating, it was just me in the air without any thoughts or stress, just relaxation and peace

  • @cubangirl58
    @cubangirl58 4 месяца назад

    I listened to this when I got home from work and I felt very relaxed. My mind was able to calm down and the stress melted away. I listened again this morning and experiencing the same lovely feeling. The music is so soothing. I'm ready to face the day calmly. Thanks so much. Blessings to everyone. 💕

  • @MissChubbington
    @MissChubbington 3 года назад +22

    Thank you for this much-needed source of relaxation during these difficult pandemic times. My 93-year-old mother and I listen together--she just requested that we do our meditation this morning! Blessings!

  • @georgecazilieris6567
    @georgecazilieris6567 Год назад +1

    I’m trying to stop smoking and this helps so much . Thank you ❤

  • @theresedelacruz2008
    @theresedelacruz2008 3 года назад +9

    We appreciate you too! Thank you for this 💜🙏

  • @kammarieharper8893
    @kammarieharper8893 3 года назад +224

    Its crazy how good this works lmao, i was so relaxed that I couldn’t get up for awhile.

  • @crazylassie9101
    @crazylassie9101 4 месяца назад

    I felt like I was flying, as I was just me, a ray of light, love, gratitude❤️

  • @consciousdaily396
    @consciousdaily396 3 года назад +2

    I meditate to this channel every morning. Thank you.

  • @MAIDEN_w
    @MAIDEN_w 2 года назад +2

    My eyes are full of tears right after this one legit meditation. i swear, for the first time in my life i felt so relaxed and was sooooooo in peace. Made me forget all my worries, tension and hassle life. Thank you so much & i would recommend this meditation to each and everyone of you for the best experience of your life.

  • @ellerynastage
    @ellerynastage 8 месяцев назад +1

    My favourite one yet.. I am a whole new person! ❤

  • @Fantastic-clock-272
    @Fantastic-clock-272 Год назад +2

    I listen to this when I’m about to have a seizure and it prevents me from having one so thank you❤️

  • @royslack8379
    @royslack8379 6 месяцев назад +1

    I legit I want to cry after this meditation because for the first time in the years actually stopped I was overthinking actively blocking thoughts I actually felt that was like relaxing having in quiet and mind that I did not it was possible this it was amazing no thank you from the the wholeness of my spirit that was everything🎉

  • @paulinacaraligarciamijango7094
    @paulinacaraligarciamijango7094 3 года назад +4

    the best 10 minutes ive taken, i was blocked out studying for an exam, after this im completely relaxed, thank you

  • @jackfauth1435
    @jackfauth1435 3 года назад +18

    Thank you for this amazing mediation. Did it this morning, after a couple workouts, but plan on using this meditation whenever I feel stressed or anxious, wrapped up in a weighted blanket! I always appreciate these high quality meditations. Thank you!

  • @Officialoshanna
    @Officialoshanna 2 года назад +35

    I Pray whoever comes across this comment gets to that place of peace sooner than later!

  • @joanerhabor3233
    @joanerhabor3233 Год назад +1

    This meditation seemed so thoughtful and intentional. Thank you

  • @evolvetravel1
    @evolvetravel1 8 месяцев назад

    wow this was really healing- in 10mins I understand now why I've put conditions on love- since I held on to abandonment issues since very young. Parents didn't know, but as you start to do your inner work as an adult, full circle understanding comes and with that, healing.

  • @kimberlysharp1994
    @kimberlysharp1994 6 месяцев назад

    When she said it is safe to let go, it’s safe to relax I started to cry. This was the best meditation that I sat through in a long time. Thank you for this video. ❤

  • @judykomorita6207
    @judykomorita6207 9 месяцев назад

    I listened to this last night, and just like the 5 minute one I listed to yesterday for daytime use, this is exactly what I need to hear and do before bed. Thank you!

  • @mayamcclory3882
    @mayamcclory3882 3 года назад +2

    This is truely a beautiful meditation

  • @tyguenther
    @tyguenther 3 года назад +1

    everyone needs this at least once a day!

  • @forsukhify
    @forsukhify 2 года назад

    Beautiful thing about this video is that
    I have heard this video many times but never seen it. Believe me it is a wonderful experience

  • @VintageRoseTree
    @VintageRoseTree 10 месяцев назад

    I adore this meditation and come back to it time and time again - thank you 🙏🏻🤍

  • @whyyoucare2257
    @whyyoucare2257 3 года назад +1

    Shes so sweet i use these meditations on this channel everyday 2 a day! The best videos ever love the relaxing voice and the sweet comments she makes!❤️

  • @crispinjulius5032
    @crispinjulius5032 2 года назад

    Been a hard 7 months with health problems. HARD. Stopped exercising, meditating, stretching. Time to get back to it and feel better about myself. Little steps. I’m worth it.

  • @Marianne-F
    @Marianne-F 2 года назад +2

    My anxiety has been so intense lately. Iv had a fear of going to bed. Due to pain and unsettling sleep.But i settled in bed with this now, and it felt amazing! lm more relaxed than iv felt in so long.Thank you ❤

  • @ivokiz6866
    @ivokiz6866 3 года назад +2

    One of your best meditations ever!!! I feel so relaxed. If I only could stop my mind from wandering.....

  • @dronegaze5819
    @dronegaze5819 2 года назад

    Teared up. Your words filled up a place in my heart I didn’t know was empty. Bless you.

  • @debbies9005
    @debbies9005 3 года назад

    Thank YOU so much for being here. I really appreciate these meditations &yoursoothing voice.

  • @nihalashraf1799
    @nihalashraf1799 3 года назад +3

    Thanks so much dear mam for giving precious and wonderful couching!!😍🙏May Allah(SWT) reward you💝 your couching really helps me to focus better and relax completely and 😁🥰

  • @lornathompson9958
    @lornathompson9958 11 месяцев назад

    Thank you. I am enjoying these relaxation medtations.

  • @bossupculturetv
    @bossupculturetv 3 года назад +11

    One of my favorites by far! I didn't want this feeling to end so I did it twice! Thank You so much for this beautiful meditation 🧘🏽‍♀️this morning! My day will be glorious!❤

  • @KE-xj9vm
    @KE-xj9vm Год назад

    This has become my favourite meditation channel

  • @gertrudejoseph8256
    @gertrudejoseph8256 2 года назад

    Good morning 🌄 it is so amazing too know how our bodies can clean it own self and give us inner☮️ peace thanks to the creator great job 👍 love🌹you.😊

  • @teomesay7024
    @teomesay7024 3 года назад +1

    Thank you I’m so grateful for this channel, you have no idea.🙏🏾

  • @annamariakuti8103
    @annamariakuti8103 2 года назад +1

    I was overthinking tonight while I was coming back to my place from work. I decided to meditate and chose this video. I chose the perfect one. I'm relaxed, I stopped overthinking, I feel relieved and calm. Thank you very much!

  • @jeanetteferguson5082
    @jeanetteferguson5082 3 года назад +10

    Doing this right before bed feeling so very relaxed and calmed after a busy day. Just what I needed. 😍 Thank you 🧘‍♀️

  • @breindyweisz35
    @breindyweisz35 2 года назад

    Ah, allowing yourself to relax.... Such a difficult yet rewarding practice.. Thank you!

  • @suzannemusleh9872
    @suzannemusleh9872 2 года назад +3

    this is the first time I have ever mediated and actually felt relaxed it made me so happy. I did this cause I was upset and now I feel so much better, i’m definitely doing this again

  • @jeananderson1598
    @jeananderson1598 3 года назад +5

    Thank you! This will definitely be on my rotation list of meditations. Perfect way to start the day.

  • @littlebighead4482
    @littlebighead4482 3 года назад +1

    I think I actually fell asleep for a second sitting up, was very relaxed.

  • @KeyDyer
    @KeyDyer 2 года назад +1

    The wiggling your fingers and toes may be my favorite part 😌

  • @damiennewsom5446
    @damiennewsom5446 3 года назад +1

    Thank you so much for allowing me to set myself at ease.💖

  • @dohahabssaia2719
    @dohahabssaia2719 2 года назад

    Her voice is so relaxing!!!! THANK UOUUU

  • @wowdude1scratchtutorials802
    @wowdude1scratchtutorials802 3 года назад +2

    Felt so great after doing this meditation!

  • @soraoconnor3534
    @soraoconnor3534 2 года назад

    Best meditation channel, all of them are so great. Thank-you 🙏

  • @DrFenomenal
    @DrFenomenal 2 года назад

    Has to be the most beautiful voice I've ever heard, thanks for the video

  • @shatteredknight1129
    @shatteredknight1129 3 года назад +3

    Thumbs up!! Really. I found this channel yesterday and added the clear mind meditation to my practice. OK the guide voice is probably the best I've found. Although, that famous doctor who does the golov-20 is great in his unique way. Some guided mediation voices are nice. Most voices are either mediocre to not very good. Whoever does this is really top notch!

  • @barbarapihama8057
    @barbarapihama8057 2 года назад

    Always so beautiful 💕 thank you. Namaste 🙏

  • @captainbob6680
    @captainbob6680 Год назад +1

    As an Aftican, due ro hardcore upbringing, meditation looks like its for the weak but as my first time meditating, I am perplexed.I feel relaxed no stress , what is this😢.
    Much love from Nairobi.

  • @jasnah_
    @jasnah_ 3 года назад +2

    Amazing as always and all the people around here.

  • @zerefstein3305
    @zerefstein3305 8 месяцев назад

    I have a lot of problems. One giant problem of mine is a severe case of tourettes syndrome. This has helped me 2 times now calm down when I'm having a tic attack. I've just today tried meditation and it's so nice, thank you so much for these wonderful videos!

  • @SarahC214
    @SarahC214 Год назад

    Thank you for not talking about energies or whatever else bullshit is talked about in a lot of meditation videos. That always makes me rage quit the meditation and ends up making me more tense than when i started.

  • @EV143
    @EV143 10 месяцев назад

    This meditation was awesome! I love it! 💜

  • @falloncorthell391
    @falloncorthell391 3 года назад +1

    What a beautiful, soothing voice and such a lovely meditation. Thank you.

  • @Hia.97
    @Hia.97 Год назад +1

    Not even kidding, my mind felt so loose and relaxed after doing this meditation. My body feels much lighter 🤍

  • @Magdakemp89
    @Magdakemp89 3 года назад +6

    Love everything about these meditations only the commercial at the end mostly wakes me up. Is there maybe the possibility we could watch one more commercial at the beginning and then end the meditation silently at the end? Thanks again for your work!.

    • @melaniefowler8841
      @melaniefowler8841 3 года назад

      I agree. And I Love this meditation I do find her thanking us and asking to subscribe at the end might be better at the beginning so we can just stay in the flow at the end

  • @hubertvds
    @hubertvds 3 года назад +1

    Thank you so much for giving this beautiful thought and taking time of yours to bring happiness and calmness in thousands of people.

  • @MA-wh9sl
    @MA-wh9sl 2 года назад

    If people like you exist, the entire world would be peaceful no matter what..

  • @_Anouk_
    @_Anouk_ 11 месяцев назад

    One of my all time favorites 🙌✨️ thank you so much for making this🩷

  • @bon02313
    @bon02313 3 года назад +4

    Thank you so much, your voice is so calming and relaxing and your meditations help keep on making more please ❤️

  • @willkenney4927
    @willkenney4927 3 года назад +6

    today was really stressful thank you for this

  • @lizarahman2334
    @lizarahman2334 3 года назад +1

    One of the best meditation i have done ... Feeling so relaxed n good

  • @joselulo810
    @joselulo810 2 года назад

    Thank you so much! I’ve never felt this relaxed before

  • @juliarenziedoguitom9466
    @juliarenziedoguitom9466 Год назад +1

    I wanted to get more sleep because of this. My mind is at ease now. 💖

  • @truly_cosmos
    @truly_cosmos Год назад

    Made me tear up while closing my eyes, this was so beautiful, and I feel blessed to find this video.

  • @siyarakb5305
    @siyarakb5305 3 года назад +6

    Thank you for the videos. Really helped me a lot.

  • @TSK24692
    @TSK24692 Год назад +1

    Your visualizations are fantastic! I really felt like my body was melting with relaxation! You truly are a blessing to folks like me who desperately need deep relaxation and peace. Thank you so much!

  • @niteshgupta07
    @niteshgupta07 3 года назад

    Thanks And Gratitude

  • @sofiacolombo8377
    @sofiacolombo8377 Год назад

    Thank you❤ you have enabled me to relax a little bit

  • @ameliahorn7816
    @ameliahorn7816 9 месяцев назад

    I listen to this every day and it just lets me relieve all my stress for once in forever

  • @남서아-k4t
    @남서아-k4t Год назад

    thank you I feel I moving to the space 😲 WOW 💖💖💖

  • @lynnwalch4333
    @lynnwalch4333 3 года назад

    Thank you so much. That was just so fantastic and I felt so deeply relaxed. I am so very grateful. 😊😊😊. Lynn

  • @pisceoreokc2430
    @pisceoreokc2430 2 года назад +1

    this cure my headache, thanks for this meditation.😇👍

  • @rubenmoraga4100
    @rubenmoraga4100 3 года назад +2

    I do feel very relaxed after the meditation. 😊
    Thank you for another wonderful meditation. 🙏

  • @RakindaLyons
    @RakindaLyons 11 месяцев назад

    I have really bad anxiety/panic disorder and this is the only thing that helps me calm down,some times I may have to play it more then once but thank you very much ❤this helps me out a lot

  • @rast7408
    @rast7408 3 года назад +1

    WOW🤗🤗🙏🏽✌🏾💙💙 blessed be🤲🏾🌷🌼🌻 Happy APRIL!!!

  • @oonadevylder7347
    @oonadevylder7347 3 года назад

    thank you so much. I feel so relaxed now.

  • @myraasharma4435
    @myraasharma4435 10 месяцев назад

    Best. Till date I don’t know when did i almost slept it was so calming for me

  • @yolondaandrade8170
    @yolondaandrade8170 3 года назад +1

    Such a soothing voice. Much needed meditation this morning. 👌 Thank you. 🙏

  • @tracythomson3655
    @tracythomson3655 Год назад

    What a wonderful way to start my Sunday 🥰

  • @tancho1780
    @tancho1780 3 года назад

    Wooooooooooooow. Loved it. I was floating.

  • @patriciaval6520
    @patriciaval6520 2 года назад

    This meditation was so relaxing that i fell asleep

  • @BiancaSanabria
    @BiancaSanabria Год назад +2

    I felt so relaxed 😌 I never thought I was able too do this but i was able to focus. it felt amazing 😌

  • @songbird4422
    @songbird4422 Год назад

    This was absolutely wonderful!!!! Thankyou so much!

  • @lookwithin0
    @lookwithin0 Год назад

    love coming to this channel right before i go to bed and when i first wake up but makes me want to gts so bad rn lol

  • @karensmith1667
    @karensmith1667 2 года назад

    jeez you didn’t lie when you said deep! this was the deepest i’ve ever been in meditation thank u so much ❤

  • @luc1ano0
    @luc1ano0 10 месяцев назад +1

    I recently started learning how to meditate, and this is the video that started the amazing habit. Thank you ❤

  • @TWWOJakeNSteve
    @TWWOJakeNSteve 3 года назад

    Who on earth could possibly dislike this video?!
    ☮️💜

    • @TWWOJakeNSteve
      @TWWOJakeNSteve 2 года назад

      May I ask the name that accompanies this beautiful voice? Thanks again for another peaceful reset 🙏🏼

  • @stephenalderton7421
    @stephenalderton7421 Год назад

    Another beautiful meditation. Easily slipped into a deep state while following your voice. Thank you so much for these ❤

  • @jaidasworld6389
    @jaidasworld6389 3 года назад +1

    Your voice is really amazing ❤️
    I downloaded most of your meditations and i really enjoy them🙏

  • @lukasmissingguitarstring2914
    @lukasmissingguitarstring2914 3 года назад +1

    I love this meditation very much :)