Roti Chawal Aur Sugar K Mareez

Diabetics can eat rice and bread, but it's essential for them to do so in moderation and make healthy choices to manage their blood sugar levels effectively. Both rice and bread are carbohydrates, which can cause a spike in blood glucose levels if consumed in large quantities or if they have a high glycemic index. Here are some tips for diabetics when including rice and bread in their diet:
1. Choose Whole Grains: Opt for whole-grain varieties of rice and bread, such as brown rice, whole wheat bread, quinoa, barley, or oats. Whole grains have more fibre, which can help slow down the absorption of glucose and lead to a steadier rise in blood sugar levels.
2. Control Portion Sizes: Pay attention to portion sizes. It's easy to consume too many carbohydrates if you're not mindful of how much rice or bread you're eating. Moderation is key.
3. Avoid Refined Carbohydrates: Refrain from consuming refined grains like white rice and white bread, as they have a higher glycemic index and can cause rapid spikes in blood sugar levels.
4. Pair Carbohydrates with Protein and Healthy Fats: Combining carbohydrates with protein and healthy fats can help slow down the absorption of glucose and provide a more balanced and sustained release of energy. For example, have brown rice with grilled chicken or whole-grain bread with avocado and lean turkey.
5. Monitor Blood Sugar Levels: Regularly monitor your blood sugar levels to understand how different types and amounts of rice and bread affect your body. This can help you make informed choices about your diet.
6. Be Mindful of Toppings and Condiments: Be cautious about the toppings and condiments you use with rice and bread, as they can add extra carbohydrates and sugars to your meal. Opt for healthier options like vegetables, herbs, and spices.
7. Consider Alternatives: Explore other carbohydrate sources that have lower impacts on blood sugar, such as sweet potatoes, quinoa, lentils, and whole-grain pasta.
It's crucial for individuals with diabetes to work with a registered dietitian or a healthcare professional to create a personalized meal plan that aligns with their specific dietary needs, blood sugar goals, and overall health. Maintaining a balanced and varied diet, along with regular exercise, proper medication management, and blood sugar monitoring, are essential components of diabetes management.

[@khalilahmed6015]

MashAllah G 👍 MashAllah

[@Manaqib_abbas]

About bread and rice your analysis is perfect true bases thanking you

[@Historyofnature]

"Thank you so much for creating and sharing the informative video! It was incredibly helpful and insightful. I truly appreciate the effort you put into sharing your knowledge. Keep up the great work and continue educating us all. Grateful for your contribution!"

[@fidahussain9383]

Your informative videos becomes normal routine in our life, what will one do when someone abruptly loose its weight

[@noname8171]

Ma Shaa ALLAH Jazak ALLAH Khair Sir 👍

[@progamersonly6367]

Very good work ,Allah aap ko jazzah dey sir

[@qqq2001pk]

Salad and raw vegetables first
Protein and fats seconds and small portion of carbs at the end of

[@noumanbaig1735]

Jazakallah bhai nise information

[@shariquebaig6162]

Very informative video....ur way of speaking is very nice.....

[@progamersonly6367]

Very good job 👍

[@safdarkurd6604]

Thanks sir achi maalomat di aap ne

[@AftabAhmed-q5s]

A O A
Your Informative videos for suger control are very nice and help full.
Thanks a lot.

[@themedbros.4102]

Wsalam
Thanks 🙏

[@bareerakhalid557]

Very informative ❤

[@shylamalik9363]

غلطی ماننے والا سچائی تک پہنچ جاتا ہے

[@SuriyaShigarzi]

Thank you very much

[@shamimfazal2602]

Very inspirational and informative

[@themedbros.4102]

🙏

[@fahimsiddiqui4387]

Make Roti of Barley and Basin. The roti made for it will not spike your blood sugar level as the GL of Barley and the GL of Dal Chana are low. Moreover the one of the favorite food of Pakistanis is "Pokoray" since it make form Basin which is ground powder of Dal Chana have low GL value so Pokoray do not spike blood glucose if taken in a reasonable quantity. ( For information - I am diabetic sine 2009 -10 and now I am not taking any Anti-Diabetic medicine and controlling my blood glucose with my diet in which Dal Chana, that is, Basin is playing an important contribution)

[@hakeemirshad9068]

Very Good ❤

[@themedbros.4102]

Thanks

[@tanvirahmad2568]

Excellent

[@tariqjaved3294]

Thanks a lot indeed
So informative videos

[@themedbros.4102]

Thank you🙏

[@sohailakram5256]

Sir pkz ap btay na ksy cntack kry ap kay sth plzzz😢

[@nailajabeen4276]

Thank you information on ki

[@mohammadsaleh6973]

Bhi fiber wala formula b ghlat hy meat aor eggs paneer chicken pay Jain fate's kain bhi

[@khadeejaahmed4993]

Nice vvedio

[@chasim1982]

when I do keto my blood pressure is low and heart rate is high what is the reasons plz guide me. I always take lemon and apple cider vinegar in two glass water My overall health is well Alhamdolillah

[@tahiramajeed5695]

Sir plz chai ka bta dyn kitni Pini chahiye or kaisi pini chahiye

[@naseemalmadina5267]

Kafe sary log achar ka sath anenyan sa rote khaty han mehnghai ki wja sa greeb rote hevkhata ha

[@MuhammadSaeed-mg1vo]

Thanks for the u

[@farihashafaq3855]

Type 1 diabetes par bi video banye please?

[@themedbros.4102]

I will make one soon

[@farihashafaq3855]

@@themedbros.4102 thanku sir meri age 21 hai or last 4 year se diabetes hai Allhmdollia control hai but Ap ki video se bht help milti jazakaAllha Dr sab

[@yasirabbas7635]

Gud

[@mukhtarakhoon4426]

Sir gives good ideas

[@themedbros.4102]

Thank you 🙏

[@khalidawan7543]

Ap ke waghy se me sugar control ker reghy hon thanks

[@Mama-un1nx]

thanks good ❤😂

[@sultanmehmood6558]

Jazakala.

[@afshanjabeen8433]

Jazak Allah khair

[@Sskk398]

Nice

[@abdulmoeez998]

Dr sahib kestore 10 mg tablet fatty liver k lye theak h plz reply

[@humaraza5782]

Thanks 👍🫶

[@themedbros.4102]

🙏

[@NafisaShaiksanadi]

Kaca cana and peac kha sakte kya nahi

[@BilalAhmad-cf4wy]

Does neuropathy issues get reverse with controlling sugar ?

[@khadeejaahmed4993]

❤❤❤

[@rukhsanatasneem2174]

Very good Dr now you say true we are babitat of roti chawal and salad Evey body can afford it and cut portion thanks,nuts are full diet , when Dr say only prontien diet and so so not easy for everyone, thanks again

[@NaeemRaja-p8j]

Dr sb Mera Naam naeem akhtar h or main chichawatni ka rahishi hon sugar ka mareez hon Mera w8 pehlay zayada tha ab bohat Kam ho gaya h Dr NY mojay Galzamet50/850 sobo sham the h Jo main Kafi salon Sy lay Raha hon Dr sb mojay 2002 Sy enxity ka masla b h main koi new medicine lon TU mojay ghabraht ho gati h Dr Sy 7manth pehlay yeh medicine badal di thi jb main NY li TU mojay ghabraht ho gati hart beet teez ho gai TU main NY khud hi pehlay wali Galzamet50/850 Lene start kar di ab PATA nai w8 Kun Kam ho Raha h sugar ka 3manth ka test karvaya tha chugtai lab Sy 10% Aya tha ab main kaya karon PATA nai ap Mera yeh comment read Karin gay b k nai

[@MrsNafeesulhaque]

A. O. W search dr waseem on RUclips unse diet plan lele 3 machine ka wo sb guide krege aapko inshallah sugar reverse hojayegi RUclips pr unka channel ha dr waseem k Naam se

[@khaulahburki7869]

Thanks baitey

[@themedbros.4102]

🙏

[@shahidakhan947]

Social anxiety pe video banayi plzz

[@akhlaqahmed1165]

But I heard exercise is bad after eating a meal. What you say.

[@healthyfoodwithayesha4559]

A.o.a sir meri mama ko sugar h medicine use krty hn.. meri mama ko 2'3 months se chakkar aa rhy Hain pahaly bhtttttttt ziyda aty thy latey howy b bethy howy b.. ab bhttt kam ho gy hain chalty waqt aty hain please sir unk lye kuch btaye

[@SaeedKhan-i2z7c]

Daig ka chawal mein tora shuger tora hota hai. balki na honi ka baraber hai

[@muhammadsaad-cf6yd]

MI insulin laga rahi phir b sugar 265 random walk b kar raji

[@syed.aliahmad]

Exercise kaiisi ho exercise ziada karnay se bhi sugar barh rahi hai

[@TheLion-k4x]

Dr sahab ap sy bat krna chahti hn

[@mubarakalisanjrani1946]

Almighty God save from Drs

[@abushamaazmi062]

السلام علیکم و رحمت اللہ و برکاتہ،
بھارت میں ایک صوفی بزرگ گزرے جن کا نام کبیر داس تھا وہ پیدا بنارس کی سرزمین پر ہونے تھے اور ان کو علم کی روشنی اسی سرزمین پر میسر ہوئی وہ ایک خدا پر یقین رکھتے تھے ہندو اور مسلمان دونوں مذہب میں پھیلی ہوئی برائیوں کے خلاف بولتے تھے وہ ہندو تھے ان کو بھی اس بات کا علم تھا کہ جو انسان بنارس میں موت پائے گا وہ سیدھے سورگ یعنی جنت میں جانے گا لیکن جب انکا آخری وقت آیا تو وہ بنارس کو چھوڑ کر مگہر میں مرے جب بنارس اتنا ہی مقدس مقام تھا تو اس کو کیوں چھوڑا یہ صرف ہندو کا عقیدہ ہے انسان اپنے عمل سے جنت اور جہنم کا حقدار بنتا ہے۔

[@qqq2001pk]

Don’t do exercise immediate after food
Walk after 20min of food
Exercise at least 1 hour after food

[@abudaniyal715]

😅🎉🎉🎉

[@عبدالباسط-ه2ك]

کیا آپ کو شوگر ہے ؟؟؟؟😢

[@nailajabeen4276]

Mujy shygar dactr kty han ap muguo na khyn mujy bouk lgti ha pashyb zad ha hate ma nashyn han

[@imranraza9770]

Zyda Pani penay SE urine zyda ayega aur body me vitamins Kam ho jayen gayen

[@shahvlogs6011]

Sab Kuch Khao bas soleus pushup lagao set raho ge inshallah

[@Zahra-ku1sc]

کیا لازمی ہے کہ والدین میں سے کسی ایک کو اگر شوگر ہے تو بچوں کو لازمی ہو ہی ہوگی؟ اگر لائف ایکٹو ہے کاربز کم کیے جائیں،

[@ziaali7188]

Aisa hota mery walid ko ti us k jany k bad mj p symptoms any shuru ho gy ha

[@daryadil8035]

ہری پتے والی سبزیاں تو افورڈ کر سکتے ہیں یا نہیں۔ دس بیس کا آتا ہے جسے آپ روٹی کی جگہ ایک ٹائم کھانے میں سالن والے سبزی کے ساتھ باآسانی کھا سکتے ہیں۔جس طرح آپ روٹی کا نوالہ بناتے ہے اسی طرح آپ ہرے پتے والے سبزی جسے سلاد کے لئے استعمال کیا جاتا ہے اس سے سبزی کے سالن کو کھائے۔

[@ShahbazPrince-c4w]

J wa

[@9797115762]

Medicine khan han