Sarfraz from Lahore. I eat Roti of mixed flour consisting of Besan 50%,Jau10%Bajra10%,jawar10%,wheat10%and coconut10%. Plus i eat Quinoa with brown rice. I eat Greek or plain yogurt. I eat chia seeds . I take one cup of black tea, ginger tea and green tea and milk. In salads, i eat broccoli, cucumbers and carrots. In fruits i eat green apple,medium banana and seasonal fruits.in nuts, i eat almonds and walnuts. For protien, i eat chicken, beef shami beef Qeema and Daals. I walk and do a little strength training. Alhamdolillah, my sugar is fully controlled. With the consultation of my doctor,i might reduce my medications.Lets see what happens.Allah Kareem. Couple of days back i subscribed your channel and found it very beneficial. Keep it up, Jazak Allah Khair. Is my diet ok? I mentioned my above routine diet with the idea that may be someone get benefitted.
@DiabetesTeleCare but wz medicines control must be controlled wzout medicine then u can say control ashraf ch group always insist not to eat grains potatoes sugar then u can control yr sugar wz offcourse walking exercises etc wzout medicines
جزاک اللہ خیرا کثیرا ڈاکٹر صاحبہ. میں ڈی آئ خان خیبر پختونخوا سے آپ کو سن رہی ہوں. اللہ پاک آپ کو صحت و تندرستی سے اور شاد و آباد رکھے .آمین بہت اچھے طریقے سے آپ سمجھاتی ہیں.
الله کریم اپ کو اپنی فیلڈ میں کامیابیاں عطا فرماۓ(امین) اس دور میں انسانیت کا جذبہ رکھنے والے ڈاکٹر(مرد و زن) حضرات کا قحط ھے! کیونکہ وہ اپنے پیشے سے مخلص کم میڈیسن کمپنیوں کے لیے زیادہ ھیں؟ (کراچی)
اسلام علیکم۔ آپ کہتی ہیں روٹی کھا سکتے لیکن دوسرے ڈاکٹر کہتے ہیں چینی، چاول، چپاتی، چائے بند کر دیں۔ مگر آپ تو اتنے پیارے انداز سے دل لگنے والا آسان سا ڈائٹنگ پلان بتا رہی ہیں۔ جو ہر شوگر والے مریض کو پسند آئے گا۔ ❤
@@naheedsuperi7097No, you can take required quantity of carbohydrates like roti or rice. When you eat excess roti then sugar value will raise. Note: We get energy from carbohydrates, fat and protein. Since diabetes person cannot digest carbohydrates properly, they shift to protein to get the energy.
@@naheedsuperi7097 We can take limited quantity of roti. There is no harm. When we eat more rotis then our sugar value raises. We can derive energy from protein diet.
Thank you Shamim.. ap Kay 2 achay bol humarey lye energy booster ka kam kartey hain.. jazakallah isi Tarah dekhtey rahen aur humen duaon mein yad rakhyen
Assalam o Aliokum MASHALLAH MASHALLAH BHOT INFORMATIVE . KIA BACKING POWDER YA SODA KISI DIET M TYPE 1 DIABETES WALAY USED KAR SAKTAY HAIN. JAZAK ALLAH KHAIR
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جزاک اللہ خیرا کثیرا پیاری بیٹی بہت ھی اچھی غذائی انفارمیشن دی آپ نے اللہ آپ کے علم ،صحت اور ایمان میں برکت دے اور ڈھیروں خوشیوں سے نوازے آمین
Jazakallah aunty.. ameen... duaon ka shukrya.. ap jagan se dekh rah hain zaror batayenga
Ameen Allahumma Ameen 🕋🤲🕋
From Mingora Swat
Ko
Ko ko ko@@khalidaqureshi1429
Gyggyygygyggygyygggygyygyyyyygyyyyyyyyyyyyyyygyyyyyyyygyyyyygyyyyggyyyyyyyyyyyyyyygyygyyyyyyyffffffffyyfyfyfyffyfyyyfyfffffffffffgyfffffgyfyfyfyyfyyygfyfyygyygfyfyfyfygyyggfygyffffgyyfyyfyfyfyyfffffffffffffffytyyggyffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff
Sarfraz from Lahore. I eat Roti of mixed flour consisting of Besan 50%,Jau10%Bajra10%,jawar10%,wheat10%and coconut10%. Plus i eat Quinoa with brown rice. I eat Greek or plain yogurt. I eat chia seeds . I take one cup of black tea, ginger tea and green tea and milk. In salads, i eat broccoli, cucumbers and carrots. In fruits i eat green apple,medium banana and seasonal fruits.in nuts, i eat almonds and walnuts. For protien, i eat chicken, beef shami beef Qeema and Daals. I walk and do a little strength training. Alhamdolillah, my sugar is fully controlled. With the consultation of my doctor,i might reduce my medications.Lets see what happens.Allah Kareem. Couple of days back i subscribed your channel and found it very beneficial. Keep it up, Jazak Allah Khair. Is my diet ok? I mentioned my above routine diet with the idea that may be someone get benefitted.
Yes absolutely that's what mentioned in this video as well
did u checked ur glucose level after this roti
From london.very informative.thanks a lot
@DiabetesTeleCare but wz medicines control must be controlled wzout medicine then u can say control ashraf ch group always insist not to eat grains potatoes sugar then u can control yr sugar wz offcourse walking exercises etc wzout medicines
Zaberdust diet and life styl
اللہ تعالیٰ آپ کو اجر عظیم عطا فرمائے بیٹی 20سال سے ن کنٹرول ی بیطس کے ساتھ جی رہی ہوں دواءو سے بہی فرق نہیں ہے۔اب آپ کی ڈایٹ سے مدد ملی، شکریہ ۔
Jazakallah.. ap kahan se dekh rah hai atiya..konsay sheher
جزاك الله خير بھت اچھی طرح سمجھایا ھے آپ نے ۔احسن الجزاء فی الدارین ❤
ماشاءاللہ.. آپ بیٹے بہت اچھے طریقے سے گائیڈ کرتی ہیں
Jazakallah ap Kahan se humen sun rage
Very informative. Thank you. Watching from Houston. TX
Jazakallah
MashaAllah Bahot hi Informative Bayaan. Allah paak jazai Khair ata farmai Aameen.
Thank you.. keep following and watch all videos
JazakAllah you sovled my problem of breakfast
Alhamdulillah... Spread it into ur social circle too
جزاک اللہ خیرا کثیرا ڈاکٹر صاحبہ.
میں ڈی آئ خان خیبر پختونخوا سے آپ کو سن رہی ہوں.
اللہ پاک آپ کو صحت و تندرستی سے اور شاد و آباد رکھے .آمین
بہت اچھے طریقے سے آپ سمجھاتی ہیں.
Jazakallah
جزاک اللہ خیر اللہ خوش رکھے الحمدللہ میں بہت پہلے سے ہی تقریبا اسی طرح کا ڈائٹ پلان چلا رہا ہوں
الله کریم اپ کو اپنی فیلڈ میں کامیابیاں عطا فرماۓ(امین) اس دور میں انسانیت کا جذبہ رکھنے والے ڈاکٹر(مرد و زن) حضرات کا قحط ھے! کیونکہ وہ اپنے پیشے سے مخلص کم میڈیسن کمپنیوں کے لیے زیادہ ھیں؟
(کراچی)
Jazakallah sir...keep following
10:52
Mashalla very good information
@zohaibtasawar2245 yes sir any questions
@@zohaibtasawar2245 jazakallah zohaib
Yes Dr sahiba I’m listening ur lecture from Makkah tu Mukarma with best wishes. Jazzk Allah khair
Thank you... i m honored for having members from the holy city... Remember us in yr special prayers
Geo doctor nice doctor tell thoroughly liked.
Jazakallah
Thank you very good Advice
U welcome.. must share it
I am from India
Main apko Karachi sey dekh rahi hoon.
Bohot acha laga diet plan.
Diabetic logon k liye.
Jazakallah
From Jammu and Kashmir. India
Mashallah bahut Achi trah guide krti hn
Ap kay dil mein utrin meri baaten, bs meri mehnat wasool. Jazakallah
اسلام علیکم۔ آپ کہتی ہیں روٹی کھا سکتے لیکن دوسرے ڈاکٹر کہتے ہیں چینی، چاول، چپاتی، چائے بند کر دیں۔ مگر آپ تو اتنے پیارے انداز سے دل لگنے والا آسان سا ڈائٹنگ پلان بتا رہی ہیں۔ جو ہر شوگر والے مریض کو پسند آئے گا۔ ❤
Aur alhamdulillah humarey patients daily basis pe isi pattern ko follow kartey hain
@@DiabetesTeleCareRoti sy sugar brhti Hain, ap Galt guid kr Rahi Hain.
@naheedsuperi7097 yehi tou concept clear nhn ap logon ka
@@naheedsuperi7097No, you can take required quantity of carbohydrates like roti or rice.
When you eat excess roti then sugar value will raise.
Note: We get energy from carbohydrates, fat and protein.
Since diabetes person cannot digest carbohydrates properly, they shift to protein to get the energy.
@@naheedsuperi7097
We can take limited quantity of roti. There is no harm. When we eat more rotis then our sugar value raises.
We can derive energy from protein diet.
Very informative video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu
JazakAllaha ap ne bohet acha batya 👍
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Mashallah zaberdast I am in Australia yehdiet plan zaberdast 👍 Allah Swt bless you khush raho Allah hafiz 🤲
Jaza ka Allah
Guftgoo Shuru karnay k Andaz hi boht acha hy
Allah Aap k Dil ko kushada karay
Raja Jang
Ameen jazakallah
Main india se hun ,bhut achi baatein batayi hai apne jazakallahu khairan kaseera
Jazakalha Thanks
You are doing great job, I am watching from America.
Thank you so much...
Alhumdulliah Meri diet BHI ayse hy Hai my nice doctor
Great..
Nice sharing ❤
It's much enlightening and illuminating info about menu plans for diabetes.
❤
Thank you for ur comments 🙏 a
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Masha’Allah you explain very well
Thank u zahida keep following
Mashallah. Zabardast. Jazakallah. From Lahore
Jazakallah, a great helpful lecture
Thank u Abdullah.. just don't forget to subscribe channel 🙏
Thank you doctor jazakllah
U welcome zain..from where u are listening
❤🎉😊 very good information from diabetes thanks 👍 JazakAllah kharen kasera
Barakallah keep following...
MashaAllah ❤️ 🙌❤️
Good Job ❤️💚🌹🙌❤️
JazakAllah Khair ❤️🙌❤️
MashAllah bht acha batya AP ne from karachi
Jazakallah
Thank you very much
U welcome
From Riyadh good diet plan thank you
Thank you Parveen for joining us from Riyadh
🍃🇸🇦🍃💖🍃🇸🇦🍃💖🍃🇸🇦🍃💖🍃🇸🇦🍃
Ma shaAllah❤ um e Fasil Lahor
MashaaAllah ❤good information.
M Lahore se .
JzakAllah khair ❤
جزاک اللہ ،، میں روبینہ شاھین پشاور سے آپ کی وڈیو،بہت شوق سے دیکھ رھی ھوں 🎉
Thank you rubina... mustbwaych all videos all about Diabetes
Ye diet plane to bohat acha ha Allah app ko khush rakhy
Alhamdulillah
ASA watching in California, good very informative Thanks
India Gujrat Ahmedabad city i see video ❤salamalekun mashaallah nice information video ❤❤❤
Thanks and welcome...w.salan
جزاک اللہ
V well explained ...impressed...from karachi
Glad u liked it
❤❤❤❤بہت اچھا اگاہ کر رہی ہیں ماشاء اللہ
Jazakallah shabnam
Asalamalikum haiderabad se
@talatsiddiqua1264 w.salam india or Pakistan
Assalamualequm bahot khub❤ jzakallah khaer India🇮🇳 se
We are watching From London.
Thank you Bilal...
Dr sahba mn Rawvlakot sy ap ko suun rhi hun boht achi Advice kr rhi hn
Jazakallah... Love Rawlakot..
Happy to hear your information!
Salam . Thank you so much for sharing such a great diet plan for diabetic patients.
Mam kindly record a lecture about type 1 diabetic patients.
Stay tuned inshaAllah this week has some informative videos for type 1 as well
Thanks for sharing such useful information
It's my pleasure.. just don't forget to subscribe channel 🙏
Assalaamalaykum jazakallah very informative
Barakallah don't forget to watch all videos
جزاک اللہ خیرا
Ajman, UAE. Very informative video. Thanks
Bahot zaberdast plan for suger pashaent slamat Raheen jazaklla 👍
Thank you Shaista
Excellent ! 🎉
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امریکہ سے آپ بہت اچھا بتاتی ھیں جزاک اللہ
Thank you Shamim.. ap Kay 2 achay bol humarey lye energy booster ka kam kartey hain.. jazakallah isi Tarah dekhtey rahen aur humen duaon mein yad rakhyen
Assaloalaikum dear excellent video very nicely explained many thanks
W.salam u welcome my dear
Assalamu alekom dr saheba ma nwshera se ap ko dek rahi hu Allah ap k umar sehat ma barkat de🎉🎉
Jazakallah
Bohet khoob jazak allah
جزاک اللہ ملتان
Jazakallah Khair.
Thank yiu fir sharing diet chart
Bohat khub jazakallah
Salam main sharjah se apko sun aur dekh rahihun jazzak Allah bilkher ❤️
W.salam sameera... jazakallah thank you for watching
Mam.ap Ki to bat hi alg hy itni details main btatin ap jazakAllah naila from Dera Ismail khan
Jazakallah naila
Very good advice .... IAM from Hyderabad sindh
Zabardast.. you can visit to our center in Hyderabad too
VERY INFORMATIVE👍❤️🥰
MashaAllah superb diet plan,I'm from india
Mashallah bahut achcha byan hai main Telangana India se
Good information 👍 God bless you
Thanks a lot... Are u watching all videos
Doctor sahab aapka diet plan bahut achcha Laga ham Ghatkopar se dur hai Ghatkopar se dekh rahe hain Allah aapko Jaya kar de
❤jhzak Allah sis
Watching your video from uk
Excellent video Dr Sahiba. i am from Rawalpindi.
So nice of you
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Mashallah good information
Jazakallah
Good job ma Sha Allah Weldon from Lahore Pakistan
Watching from Saudi Arabia
Thank you for watching
I am from London
Very nice❤️🌹
Thank you... di subscribe channel and get complete information about Diabetes..around 860 videos already uploaded
سلامت رہیں مشا اللہ جزاکم اللہ
میں دو بی میں رہتی ھوں❤❤❤❤
جزاک اللہ محترم میں دبئی سے دیکھ رہا ہوں
Dubi ka mosam kesa hy
Jazakallah ❤❤❤❤
May karachi sa hon abhe macca may hon ap ka lecture sun rahe hon
Duaon ki darkhwast hai ap se
Assalam o Aliokum MASHALLAH MASHALLAH BHOT INFORMATIVE .
KIA BACKING POWDER YA SODA KISI DIET M TYPE 1 DIABETES WALAY USED KAR SAKTAY HAIN. JAZAK ALLAH KHAIR
Jazakallah.. yes no harm for sugars
Jazak Allah my beautiful sis hum Karachi se hn
Shukrriaa
Me from Mandi Bahouldin
Hope u follow it and do share with others
Very nice good explanation bohat khoob from FAISALABAD
Allah taula kush rakhey jazakalla khair
Jazakallah 🎉 from jhelum
Jazakallah for being our regular followe
Jazakallahu khair
I am watching you from london
Good informations karachi
Good diet plan👍🏼
Thank you 😊
Good job ❤
Good 👍🏻❤
Jazakallah sabir from Karachi
Zaberdast from kpk
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