10 LOW CARB EASY AVAILABLE FOODS |Explained By Dr Shoaib क्या खाये क्या न खाये

Here's a brief overview of each and how they can be incorporated into a diabetes-friendly diet:
Cauliflower: Cauliflower is a versatile vegetable that can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust. It's low in carbs and high in fiber and vitamins.
Greek Yogurt: Greek yogurt is a good source of protein and probiotics. It's low in carbs compared to regular yogurt and can be consumed as a snack or part of a low-carb breakfast.
Eggs: Eggs are a carb-free source of high-quality protein. They can be prepared in various ways and make for a filling and nutritious meal.
Grass-Fed Meat: Grass-fed meat, like beef or lamb, contains healthy fats and protein. It can be grilled, roasted, or stir-fried as part of a balanced meal.
Nuts: Nuts, such as almonds, walnuts, and pistachios, are low in carbs and packed with healthy fats, fiber, and protein. They make for a convenient and satiating snack.
Mushrooms: Mushrooms are a low-carb vegetable option that can be added to salads, omelets, or stir-fries to enhance flavor and provide nutrients.
Fish: Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids and protein. They are excellent choices for heart health and can help manage blood sugar levels.
Paneer: Paneer, or Indian cottage cheese, is low in carbs and a good source of protein. It can be used in various vegetarian dishes, such as paneer tikka or saag paneer.
Coffee: Black coffee without added sugar is virtually carb-free and can be enjoyed in moderation. Some studies suggest that coffee consumption may have a beneficial effect on reducing the risk of type 2 diabetes.
Including these foods in your diet, along with an overall balanced and portion-controlled approach, can help manage blood sugar levels for individuals with diabetes. However, it's essential to work with a healthcare professional or registered dietitian to create a personalized meal plan that meets your specific dietary needs and health goals. They can provide guidance on portion sizes and monitor your progress to ensure the best possible outcomes.#diabetes #foodfordiabetes #diabeticdiet

[@munawarahmad5557]

یقینا اوربھی فروٹ کھانے اور غزائیں ایسی ھوں گی جس سے شوگر نہیں بڑھتی بہت کارآمد موضوع ھے جاری رکھیں جزاکم اللہ خیرا کثیرا

[@chatthaop9224]

اللہ پاک آپ کو جزائے خیر دے آمین

[@waqarilahi3783]

اسلام و علیکم ڈاکٹر صاحب کیا حال ہے آپکا۔آپکی ویڈیوز بہت اچھی ہوتی ہیں

[@user-qx7ip5xd4r]

Beta jazakallah Tumne bahut kam ki aur bahut acchi baten bataiye

[@herabatool6414]

Mashallah
Very informative video❤

[@MuhammadAslam-kx2lz]

Informative & nicely explained.

[@MAli-ec3wo]

MashaAllah sadqa jaria ... very informative

[@shanbano2054]

Thenx doc' bhut achi information

[@mehmoodaakhtar1547]

JazakAllah Beta❤

[@arbabkhan7882]

Thnkx very informative information

[@muhammadhamdaan8866]

JazakAllah

[@asadmehmood3518]

Thank you for such an informative video. 👍

[@mirallahbux5298]

Very nicely Dr janni

[@ayazkhan3970]

Amazing😍 information really🙏

[@ahteshamrai]

Jazak Allah

[@naserkhan2443]

Jazakumallah

[@roohiakhtar-gn3ek]

Very informative. Thanks 👍🏻

[@rahilazia5601]

Waoooooooo Kia zaberdast video ha aap ki ❤ Keep it up 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Zafar.hussain4976]

Ma sha Allah bro good information

[@user-mn4sz8gn9q]

Excellent video thanks 👍🍀🌞😊👍👍👍

[@binterekanwal7801]

Very Informative video

[@nailaahmad7738]

Thank you for information of good diet plans ❤

[@MuhammadArshad-pu5wz]

Masha Allah good performance

[@ahmedcheema7441]

Beautifully Explained

[@shaidaaftab8792]

Jazakallah dr sab Allah pak ap ko achi sayyt dy

[@JavedIqbal-ln9fh]

MashAllah JazakAllah

[@user-sx4og1ym4w]

Dr sab ,jzakAllah, easy words nai mushkil baat ko Asian kr dia

[@shehnaazbegham2197]

Thank you,sir

[@irshadakhter9994]

Thank u.

[@zafark4006]

Thank you Sir,🤲🤲🤲

[@shamshadahmad7106]

I like your explanation v mu h I am from USA

[@afsarafsar3231]

Assalamualaikum good video thanks allot 🎉🎉

[@tariqalisarwar7502]

Keto diet is the ultimate and very successful treatment of type 2 sugar so many people have reversed their sugar with keto diet

[@zafarhussain7520]

Informative

[@tabassumfayyaz977]

Excellent thanks

[@hussainmehdi2751]

Good information

[@user-pk3mq2qo7n]

Thank you so much v.good informative video

[@realasim]

Thank you

[@zebakamal670]

Very informative❤

[@anilaaamir9360]

Thank you sir

[@user-kh1vj6dp8h]

Great information

[@salahuddinsalah4038]

Mashallah. Kafi. Malomat. Mli

[@mehmoodaakhter8608]

V good informatio dr sb

[@noba9082]

Zabbardast Information ❤❤❤

[@Maliktareval]

Dr shb thamks

[@riffatseema9779]

Very informative video

[@Hijabious_saba]

Zazakallah Bhai

[@user-gb6eh4bi4t]

Sir bhoht thnxxx

[@Mithi-xb8ii]

Thanks

[@ayubmohammodbibi4164]

JAZAK ALLAH SUBHAN WA TALLA JALLA JALALAH00H.
Thanks.

[@atiqabano8662]

Mashallah bro good. Very good information

[@user-xe7tn8gc1w]

Good information video...

[@farhatzaidi8088]

Masha Allah good job 👍👏

[@TalibHussainShaheen]

Excellent we proud 3

[@sabaraza7100]

Jazakallah

[@irfanzara69]

Nice video

[@DR.ZUBAIRBALOCH]

Informative brother ❤️👍🏻

[@cookwithkurlusfamily]

Thanks sir

[@devilgaming8861]

I will wait your answer ❤

[@shahnazkarim7584]

V use full

[@nuzhatsultana6680]

Very good

[@Aesthetic_moon555]

Zabardast

[@ghulamparvi2079]

Thank u Dr sahib. Very good and informative.

[@shahzstudio3889]

Big fan Shoaib bhai

[@gulzarvlogs9313]

Good ❤

[@saimazareen-ew3bk]

Zabrdast Allah ap ko ajr dy

[@dasabdulhakeem3274]

Good

[@ranaahmed-cx4jq]

Sir glutathione k bare Mai koi video bna dain plz whitening tblt Khana kasa hai

[@WarsiVlog5541]

Aoa dr sahab kia anxiety patient jin ka bp stress or anxiety se flacuate hota hai wo egg or beef use kar sakte hein?

[@MuhammadSaeed-rz8lj]

Very informative. Thank you.

[@themedbros.4102]

Glad it was helpful!

[@Urdu-Handle]

Nice

[@snobermughal6195]

Very good tips Snober Mughal UK

[@mtariq4994]

Dr sahib kya diabties natural milk use kr sakty hn plz reply kejeiya gaa

[@dilshadaqadri-bb6ud]

Jazakallah😊😊😊😊😊

[@batteryabouttodiewalibajik3151]

Thanksdoc

[@user-sq8xs9dg1t]

Mashallah excellent video

[@Glimpses_Karachi]

جزاك الله😊

[@MeerabAshraf]

Cmsmejt❤😂🎉😢😮😅😊🌈🌄🌅🏖️🏝️🏞️🏔️☃️⛄🌴🌵🪴🍀🌀☁️🌨️⛈️🌊dkc

[@safiwahid6348]

Sir excellent sir mojee be koyi plan batyee shoger be Hain awer wezen be zeyada Hain please tell me sir

[@aurangzaib1930]

Plz make a vedio on diet of hypothyroidism patients and fatty liver patients

[@raziaikram2833]

Jazakallah Dr sb, what are the meanings of type 2?

[@rizwankhan0036]

DHA test py aik video bnayen sir plz ...k preparation kesy krni ..
Sirf doctors k lye nai balky Allied health professionals k lye bhi ...jesy k mene sir BS SURGICAL me kia he Khyber medical university Peshawar sy...to DHA test k lye kia kia tiyari krni hogi

[@rozinaalladin1656]

Best

[@mariamzafar5625]

Kia ager suger k sath blood pressure bhi ho tou yeh food la saktay hain.

[@drmuhammadfiaz763]

Excellent Dr. Sb

[@themedbros.4102]

Thanks for liking

[@nationprogressrightspakist2997]

Great Hero
Great man ❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-wy1bc2np2m]

Kindly make a video on celiac disease
And guide the proper diet for it

[@marif6013]

ڈاکٹر صاحب وہ تو ٹھیک ہے لیکن روٹی اور گندم کا متبادل کیا استعمال کریں ؟اور مکئی کا آٹا کیسا رہے گا شوگر کے مریضوں کے لیے ؟

[@markbenny5526]

Makai k Atty se better bhai chaki ka kha lo

[@sarahumer711]

What about if someone is not allowed to have cruciferous family's vegetables

[@AftabKiyani-zi8wr]

Assalamu alaikum
My question is from Dr Shoaib recently I got my tooth 🦷 broken a few days ago when I was eating fried chicken and unknowingly I swallowed that little piece of broken tooth. So I wanna know is this gonna be dangerous for me because I have no consulted with doctor. So kindly have a look at this.
Thanks.

[@allahditta-pl6be]

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

[@nidaaqeel-lm7rp]

As salam sir mara questions ap sy ye hai k Mary Ammi KO kidney problems hai us k sath un ko pasmaker bhi laga hoa hai so plz un k batay k wo kia khay food my

[@shaunmahmood796]

Please let me know I'm staying in South Africa and South Africans like to use cornflour as rotti. So can I use cornflour

[@farhatmiraza8842]

❤

[@shahidsaleemkhokhar1429]

Javed bhai aap ne ye nhe btaya k subh sooraj nklne se phle uthna chaheay aur ye sab exercises Fajr ke namaz k bad krni hn.

[@shireenraza246]

Very informative video Sir

[@aakashblouch4733]

Bhai jan dr ka atta ptta to ap ne btaya nhi.k.kaha p hi

[@ammarhameed98]

How can I contact with you?

[@irfanzara69]

Sir g shugar waly Ko Dr bara khosht khany mana karty hain

[@muqeemuddin2571]

Plz ye bhi bataen k konsy fruit kha sakty hn or konsy nahi

[@zarishhashmiqureshi]

Hey Dr. Shoaib I’ve a concern question could you help me out with this kindly... there is a 56 year old Diabetic patient who wants to gain weight as she is continuously loosing because of diabetes (oral medication) what should she take in diet or do to gain??

[@shafqatali6690]

😅 2:33 2:34

[@jamshaidiqbal2726]

Cauliflower
Beef
Yoghurt
Eggs
Mushrooms
Paneer (cheese)
Coffee
Fish
Nuts
Eggplants🎉