डायबिटीज में किस प्रकार की रोटी खानी चाहिएं | Reduce Sugar Levels With This Roti
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- Опубликовано: 16 окт 2024
- डायबिटीज में किस प्रकार की रोटी खानी चाहिएं | Reduce Sugar Levels With This Roti
In this video, Dr. Nivedita discusses what type of grain chapati should be eaten by diabetic patients.
Chapati is India's staple, with high amounts of carbohydrates significantly impacting sugar concerns. Our food provides two vital nutrient categories: macros (carbs, proteins, fats) essential in substantial quantities, and micros (minerals, vitamins) required in minimal amounts, encompassing minerals and vitamins.
Sugar comes from 2 types of carbohydrates. The first is simple carbohydrates, and the second is complex carbohydrates.
Simple Carbohydrates:- The food that tastes sweet when we eat is called simple carbohydrates foods.
Complex Carbohydrates:- The food that doesn't taste sweet while eating and is made from starch is called complex carbohydrates.
Chapati:- It is the primary source of carbohydrates for Indians, which contains 70% of carbohydrates & 12 % of fibre.
Wheat Chapati:- It contains 72% carbohydrates and 12% fibre, effective carbohydrates at max. 60gms. One chapati equals 20 gms of carbohydrates, and 20 gms of carbohydrates equals four teaspoons of sugar.
LIST OF SOME BEST FLOURS FOR DIABETES PATIENTS:-
Diabetes patients should eat millet chapati because it contains few carbohydrates compared to wheat chapati. There are many types, like kodo millets, little millets, barnyard millet, browntop millets, and foxtail millets. These millets have 55-57% carbohydrates and 6-12% fibre.
Barley is also a good alternative for diabetes patients; it has 17.8% of fibre and 57-58% of carbohydrates. One barley chapati equals 3.5 teaspoons of sugar.
Gram flour is the best flour in the category of flour because it contains 45% of carbohydrates and 17% of fibre. Gram flour chapati is very effective for reducing blood sugar levels. For more benefits, you can add the pulp of green leafy vegetables in gram flour for making chapati.
Suppose you add these flours to your diet. In that case, your blood sugar levels will be controlled, and diabetes will be reversed because these foods have a shallow glycemic index, fewer carbohydrates, more fibre and are rich in nutrients due to the pulp of green leafy vegetables.
If you have diabetes, Ayurvedic treatment can effectively manage the condition. Consult our doctors to start your treatment journey today.
SRIAAS HOSPITAL
Contact Details: 9311267100
Address: B-92, Sushant Lok Phase I, Near Huda City Centre Metro, Sector 43, Gurugram, Haryana 122009
#diabetestreatment
#diabetesdietplan
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#sugarcontroltips
Well explained
Thanks for educating us
Thank you ma'am for very important information.good solution for sugar control.pl.give some information on insomnia and high bp
Thanks a lot for this great and helpful video.
Very good presentation.
Quite informative but incase chana ata leads to bloating can soyabean ata be consumed in that case? And also there is a query if we take 50 gms of whole wheat ata kneaded with 50 gms of chopped methi leaves n grated onion will that reduce its GI? I do this sometimes..i even eat rice but add lots of vegetables double the quantity of rice while boiling ( raw vegetables)
Thanks Mam
Very good 👍
U r intelligent and good speaker mam
Bahut bahut dhanyawad ji
Bahut khoob achha boldiya very nice thanks mam very good
Thanks
Chane ka aata or besan ek hi hai ya different hai ??
Ji, Chane ka aata sabut chane se banta hai, jabki besan chane ke daane (bin chilka) se banta hai. Dono alag cheezein hain. Dhanyavad.
Kya jyada mirch khane se sugar control hoti h??
Ji, zyada mirch khane se sugar control ho jane ki 100% evidence nahi hai... kuch research batati hai ki kuch potential hai, lekin abhi tak 100% conclusion nhi hai...aur har ek vkhti ko mirch se alag alag response mil sakti hai... isliye balanced diet par focus karna best hoga. Dhanyawad.
@@sriaasdiabetichealthcare thank you
9o090í ji ko😅😅😅 ji bhi GNU@@chandmv10
Hi mam
इतनी ज्यादा मिर्ची भी खाना उसको मत कर देना कि आपको बवासीर हो जाए😮😮
thanks mem
Adrniye doctor saab Apka eh krikram boht asha lga boht boht dhnyawad mere mungi sardan wali dwai/medicine gir gaii hai mainu sugar hai mere niche paat ke pass mass utr gya hai chrbhi bhi utt gai hai mass boht ptla reh gya hai jelonet strip mai lona ty fr thik ty jado strip utar dena fr zakham sokhta ho janda a pr sard pen lg jnda hai eske bare wich tusi kuj bta skde hoo?? Mai milk p skta hu??
Ji aap k parishani k baare mai aap hamare doctors se direct consult kar sakte hain. Doctors aap k condition k hisab se apko sahi jankari denge aur behtar guide karenge. Contact details iss channel k sabhi videos mai hain.
बहुत स ही
My fasting is 160 pp 180 hba1c 6.5 my age 77 years no medicine fast urination at night what should I do mam please suggest me
sure, please send you HbA1c reports our doctor will check the reports and then guide you better for more information you can contact us. Contact details are available on every video of our channel
Best'
Meri sugar fasting 323 aai hai aur hba1c 13.10 aaya hai, kya is trh ki diet lene se main apni sugar ko reverse kar sakta hoon, lagbhag 17 years se diebetec hoon, kharab life style ki vajeh se mera ye haal ho gaya ab bahut pachtava hota hai kripya uchit marg darshan karen. 🙏
@adarshgautam3472 Ji Aap hamare expert doctors se consult kare Aap humse online/offline jaankari or treatment karwa skte hai Hamari contact details iss channel ki sabhi videos me di gyi hai. Thank you
Vivid Explanation...chana ata refers to roasted black gram which is also called sattu?
Yes, Chana Ata refers to roasted black gram (chickpea flour) and is also known as sattu. Sattu is a high-protein, nutrient-rich powder used in various dishes. Both are made from chickpeas and offer nutritional benefits. Thank you.
Thanks mam jesus daddy loves you and bless you abudantally🤗
👌👍
Fir ky kare sugar petient jeena hi chor de
Kya jayada pani pene se suger control hoti h g
Good 👍
Peeli jawar ki tooti suger patient khasak te hai?
Ji, Peeli Jawar diabetes ke liye achhi hoti hai, kyunki ismein fiber zyada hota hai aur iska glycemic index low hota hai. Yeh blood sugar levels ko control karne mein madad karti hai. Lekin portion size ka dhyan rakhna aur blood sugar response ko monitor karna zaroori hai. Dhanyavad.
क्या ब्राउन राइस या उसना चावल सुगर मरीज खा सकता है
soyabadi milakar.shudd .ghee bhi dale.
Sugar mein chot lag jaaye vah jaldi theek Na Ho to uske liye kya karna chahie
Plz reply me mera pregnancy ka 2nd month shuru h or mujhe sugar nikli h🙏🙏plz help me
Ji chinta na karen, aap apna report hame whatsapp karien, nhi toh hamare doctors se direct sampark bhi kar sakte hai, woh aap ko behtar guide karenge. Contact (Mobile & WhatsApp No.) : +91 9311267100
Chane konse
Kale chane ya chane ki dal
Makka ka Aata kaisa hai
Ji, Makka atta diabetes ke liye theek hai agar ise moderation mein liya jaye, yani kam matra mai, kyunki iska glycemic index zyada nahi hota hai. Lekin portion size ka dhyan rakhna aur blood sugar response monitor karna zaroori hai. Fiber aur protein ke saath milane se blood sugar spikes ko control kiya jaa sakta hai. Dhanyavad.
Bajra was not mentioned in talk
Hy
Ma'am aapka number kese milega
Ji ye raha...Mobile & WhatsApp No. : +91 9311267100. Dhanyavad.
Can diabetic neuropathy be reversed
Hello, diabetic neuropathy can't be fully reversed, but its symptoms can be managed and progression slowed with proper treatment, focusing on blood sugar control and symptom management. Ayurveda treats this condition by balancing doshas, recommending a Vata-pacifying diet, using specific herbs, and employing therapies like Panchakarma, while focusing on lifestyle changes and stress management. Thank you.
But Chana aata has 70 gm carb
Kya sugar hone pr ghee kha sakte h??
Ji han agar sanyam se khao toh. Dhnayavad.
Very good