lol! Oh, I think Ralphie is low key famous on this channel. So many times; in so many ways he demonstrates how bendy and creative he is! Thanks for practicing along with me Ambra 🙏
Does hold so fully, another class that keeps on giving, that is, challenging, offering tracks to connect neurons in new ways. Thank you most kindly for it!
Thank you, Fiona! Challenging class but surprisingly great! Powerful internally and externally! Love Ralph’s bringing his toy to play🤣. Yes , I got distracted, happily! Thank you so much. Have a great day! Namaste❤️🙏
Wow! Super challenging and tough flow! Loved the burn my legs were feeling 😀 yet another creative practice this was Fiona and of course having Ralphie do his guest appearances and showing off his perfect downward dog’s made this practice more awesome 😍😇 Here’s sending hugs to both of you and Love and Gratitude as always 🙏🥰
Hi Meghan, thank you! To be honest, the 60s are easier for me and they feel more complete. The research says 20-45 min max for online yoga so I try and mix it up x have you explored the 30 min or more playlist? Lots of 60 min classes x 🙏❤️
Lol! Ralphie is such a tinker! He’s very creative how he interrupts :-) thanks for practicing with me x I have a playlist on my RUclips home page - stronger flows/core you might like x ruclips.net/p/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu
Certainly felt the heat in that one, lovely class. I liked those chair sequences. My hips are telling me I need to do more cow leg poses. I'm awake and ready for the day. Thank you.
Good job! I find cow so challenging too. I’m more Viking yogi than flexy yogi! This is another great class for hips and you’ll really notice your range of motion at the end of class 60 Minute Yoga Conditioning Class for your Hips, Core and Buttocks ruclips.net/video/pc8GugtIVkk/видео.html Thx Paul 🙏
@@TwoBirdsYoga I wish I could donate so much more. If you only knew how much your classes have helped me, you would be proud! You are such a blessing to so many. Thank you for sharing your gifts with us. Namaste. 🕉
Good Morning! Love being on my mat with you this morning to build some heat! Our Early morning temp is 27/F ! A little frost on our pumpkins! The weatherman promises a warm up by mid morning! It is bright and sunny , lots of color from leaves turning and I am practicing with my Two Birds Community! Thank you, my friends!🎃❤🎉🧘🏻♀️🙏❤️
Oooh that’s cool and chilly Martha! 8 degrees here this morning. Wet n windy. A warming practice perfect! I hope you’re doing well? Have a great week ahead 🙏❤️
Good Morning! Always a great practice. I always learn something new even though I’ve visited this practice previously! I love the thoughtful prompts and occasional giggle which helps everything feel better! Love my Two Birds! Thank you ! Namaste❤️🥰🙏🧘🏻♀️
You’re practice has come so far Martha. I know I don’t see you in person, but I can tell. In a stronger class, it’s not always easy to listen with understanding as sometimes you’re just trying to keep up. It’s sounding like this class has become more easeful for you 🙏❤️
Congratulations! Hope you’re feeling well Annika:-) this is quite a strong class for second trimester... I have a PDF document for Preggy’s and how to modify as you progress if you’d like me to send to you? Just Message me on insta with your email. Happy to share. Particularly if you’re unable to get to prenatal classes x fi
Welcome back Jon! Hope you’ve been keeping well, riding and your studios have been able to remain open there in uk? We’ve just been released from 12 weeks lockdown! That was intense! Take care, fi
Yes, keeping well. Have just finished a 7-week series of Hatha yoga with one of my favourite teachers at the studio, Alex Belcourt. Like you, she’s always coming up with interesting and challenging variations on a pose and delivers her cues at a hypnotic pace. As I write, it looks increasingly likely that we’ll be entering another lockdown! If that is the case, I’ll be back with you more often. Thank you for everything you do, you are a fantastic addition to the international yoga community.
Glad to hear you’ve managed to stay well. I’ve been watching the news... heartbreaking to hear Covid’s insidious spread. It took more than 12 weeks full lockdown here to get numbers down and our cases were 750 p day at worst. Just can’t imagine how they contain what’s happening now in uk, across Europe and U.S! Home yoga may well be popular for a few months to come! Thanks so much for your generous feedback. Stay well 🙏
this was perfect. calm and clear guidance and the pace was perfect for me. I could actually flow rather than feeling like I was always trying to catch up. thank you
Thank you so much for your kind feedback David 🙏 you might also like ruclips.net/video/YFOj1uaIMtM/видео.html. Another 60 min flow, similar pace :-) fi
This has to be one of the most complete flows I have done. Front and back body equally represented! I am super tight from weights and running as well as desk work and this pace was PERFECT! I could hold postures long enough to get a release. My new favorite!
I see that this video is 3 years old but I just found and tried it and wanted to tell you that my dog decided to “join” me at the same time your dog did! He wouldn’t leave me alone! Great practice, thank you 🌸
Thank you so much Nancy :-) so great you enjoyed this class 🙏 Ralphie has been a regular gatecrasher in lockdown yoga. He really needs his own mat! Take care. X fi
great class! Missed my live class today but this was just as good if not better! Loved the slower more determined pace which can be more demanding and challenging than a fast paced class oftentimes. Thank you Two Birds---hope to do more of your videos soon!!
Awesome Fiona. Great classic flow and I always appreciate little new variations. Ralphie is looking very fit as usual. BTW your 20min core class is now my standard before golf. Not sure my game is much better but I do feel stronger. Thanks for what you do!
So great you enjoyed this class Michael. I wasn’t sure if it would be a stronger class until I filmed yesterday.. but it definitely built some heat! You’re lucky to be able to get to your golf course. I couldn’t think of a more socially distanced game... but my mans course has been sadly closed since July! Awesome the core class is your go to pre game. Ralphie is thriving thx and continues to candidly interrupt yoga at home! Take care you. Thanks for your lovely feedback 🙏 Fi
After a 2 month break, my comeback session. I only managed until around the 41st minute though. The sweat was excellent. I will do it again tom and hopefully, will be able to finish the whole session. Thank you Fiona for your videos that help us go back to our mats . ❤🙏
This is incredible. I was a little confused during the "challenge" sequence but am definitely trying this one again. Excellent flow and breath practice.
Thank you so much Sandra! A few variations on the classic postures. It’ll feel more float when you know where you’re going next time x great you enjoyed it x
Thank you! This continues to be a challenge but it a good way! I am finding my way , and mostly enjoying it!😎 I am grateful for this opportunity to practice , and develop my skill and connection body,mind,spirit! My practice, my journey! Somehow I missed Ralphie😂 Please give him a tickle for me! Ralphie the Wonder Dog! Namaste!🥰❤️🙏🧘🏻♀️
Oh thank you so much Koutney :-) so great you enjoyed it! Thank you for practicing with me 🙏 for similar, stronger flows, check out my playlist ruclips.net/p/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu
Good Morning! This is a challenging practice for me! But I enjoy the challenge and modify as I go? 😂 Thank you , once again, for your skill and care in providing adaptations that make our practice as adaptable as possible! Hope all is well with you and Itvwas great to see Ralphie! So cute!❤️🥰🙏🧘🏻♀️
I see you’ve practiced this one many times x I’m sure it’s different every time? It’s a strong class. Love that you take on the challenge! Waking up here to sunshine and it’s a crisp 6 degrees. Both our girls are just heading off to dip in the bay with mark! It’ll be icy! Take care as you move through this weekend Martha x 🙏❤️
@@TwoBirdsYoga Hope your girls survived their arctic swim! When I was kid , I loved the ocean , rain or shine, hot or cold! I may be part fish ! I ❤️ that pose!❤️🥰🏄🏻♀️
I have just discovered your channel, and this is a beautiful flow. It meets exactly my preferences concerning speed and asanas choice. I shall exploit your other uploads and recommend you to my friends. Thank you for your work.
Thank you so much Andre :-) welcome to Twobirds! Really grateful for your lovely feedback and recommendation 🙏 I hope you’re keeping well and safe in your part of the world? Thanks fi
Awesome!! Thank you so much for your great feedback and donation! So kind. If you enjoy stronger flows... I have a playlist you might like to explore :-) thanks again 🙏 fi ruclips.net/p/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu ruclips.net/p/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM
Oh! This is definitely a strong flow, I was totally sweaty to the point where perspiration was stinging my eyes! I would normally reserve a practice like this when. I’m well slept & energetic x as you say... keep going cause it’s those days that you emerge invigorated from a practice like this. 🙏
That was an interesting variation of Patita Tarasana (Fallen Triangle). I should have known better than to attempt it with sore glutes :P Thank you for another lovely class. Yogas chitta vritti nirodhaha (Yoga settles the restlessness of the mind)!
Indeed! Great you enjoyed this class. Yes... I’m sure that new move, like many are more accessible when your mind clicks with the technique and glutes are not sore 🙏
I decided to do a stronger class tonight and no wonder this video is almost 25k views. TBH it was too strong for me, I could only do 35 min. I was dead. My wrists my, arms, my shoulders were dying from that many vinyasas. This is going to be my challenge practice and I will return on it every week to see the improvement.
Yep… this one is strong and dynamic for sure. I was sweating buckets! If you return to it next week just do 1/2 the vinyasas and see how you go… pace yourself. The postures are all accessible but what makes it strong is the steady pace, holds and push ups. Well done on practicing some of it…. And really amazing to do at the end of the day when you’re probably tired x be kind to yourself… 🙏
@@TwoBirdsYoga yes!!! In the mornin I did some quick leg workout, straight to work and the best part pf my day-yoga where I rejuvenate after a long day. I will take it slow tmr for sure😀have a nice day Fi
Hi Fiona, this was really strong. My legs were shaky all the time 😅 and how many chaturangas but I really enjoyed it. As always. Have a great week. Hug to Ralphie 😘
Got the cuing this time on the early seated twist (misunderstood in a different class or was unfocused that day ... IDK) - thanks. Was “scared” of the title, but found I could do most of the sequence. Enjoyed the class - challenged by the side plank add-on, but #Goals. :-)
Awesome Becky! Yes... not an advanced class just brisk with mostly familiar poses. The side plank option I found is all technique.... weight into foot on the floor and lean forward a bit xx great you had the courage to do it and we’re able to do it. I was sweating so much it was stinging my eyes at the end :-) haha
Oh this was strong and some days is SO ok to do less! I do less all the time xxx plan on 60... do 30 and I feel satisfied xxx I was sweating within 20 min when filming this one! I hope you’re enjoying a lovely week x take care 🙏 fi
Am I the only one who absolutely loves the dog wondering into a video and actually doing downward and upward facing dog?
lol! Oh, I think Ralphie is low key famous on this channel. So many times; in so many ways he demonstrates how bendy and creative he is! Thanks for practicing along with me Ambra 🙏
Best online yoga teacher ever. Thank you so much.
Aww! Super lovely of you to say :-) so kind. Thank you 🙏❤️
Best yoga classes on youtube. Thank you so much
Aww Nicole, thank you xx 🙏❤️
Does hold so fully, another class that keeps on giving, that is, challenging, offering tracks to connect neurons in new ways. Thank you most kindly for it!
My pleasure Markus. New one out this Thursday :-) Ralphie returns 😊🐕
@@TwoBirdsYoga Can't wait for Rangerdog Ralphie -it's going to be 60 minutes of perfect DownwardDog to UpwardDog I'm certain!
60 minutes of bedlam for me!
@@TwoBirdsYoga ❤️🙏🏻
What a challenge! Thank you very much for your efforts!
You’re welcome. Strong huh? Well done xx 🙏❤️
Wooooeeeee! Beautiful and one of the most challenging flows I've done in a bit! Good Morning body, mind, and spirit! Thank you Fiona !
Go you!! Well done Dina. Those long holds huh?! So happy to hear you enjoyed it. Thank you ❤️🙏
Another lovely class. Thank you
Thank you Abigail xx
Amazing practice!!!!! Thank you!!!
You’re so welcome Alena x thanks for joining me ❤️🙏
Wow, just what I needed. Thank you so much!
So great to hear Courtney x well done 💪❤️🙏
Thank you, Fiona! Challenging class but surprisingly great! Powerful internally and externally! Love Ralph’s bringing his toy to play🤣. Yes , I got distracted, happily! Thank you so much. Have a great day! Namaste❤️🙏
Wow! Go you! Well done Martha. This one is strong. Ralphy is such a welcome distraction. So funny with his interruptions x 🙏
I try! It , too, is a practice!
Beautiful practice, Fiona. Namaste 💕 🙏
Thanks so much Suzana ❤️🙏
Thanks for a great workout!
My pleasure! Thanks for joining me ❤️🙏
great class - i like that hard move at the end!
Thank you!! Had to rewind to see what it was. Lol. Yes, it’s a goodie. A little unconventional side plank :-) 🙏❤️
Exactly what I needed today. Sending 🌈 & gratitude from HI. 🌺
Wonderful to hear! Thanks so much for your message ❤️🙏
Wow! Super challenging and tough flow! Loved the burn my legs were feeling 😀 yet another creative practice this was Fiona and of course having Ralphie do his guest appearances and showing off his perfect downward dog’s made this practice more awesome 😍😇 Here’s sending hugs to both of you and Love and Gratitude as always 🙏🥰
I remember this one. Yes, super strong holds. X happy to hear you powered through x ❤️🙏
Fabulous class! Keep the 60 minute classes coming! Thank you Fiona!
Hi Meghan, thank you! To be honest, the 60s are easier for me and they feel more complete. The research says 20-45 min max for online yoga so I try and mix it up x have you explored the 30 min or more playlist? Lots of 60 min classes x 🙏❤️
What a beautiful class. Your voice is so soothing and I felt a great presence of peace even in some of the tricky positions. Thank you
Oh that’s so wonderful to read x thanks so much for your feedback ❤️🙏
Beautiful - thank you Fiona! Hugs for Ralphie.
Happy new year Janis! Just hugging Ralphie now for you x
Wonderful video - thank you for sharing this lovely practice!
You’re very welcome Susie! Thanks so much for joining me x 🙏
That was a tough one! Super fun!
Thanks Piper! Xx
Lovely class and great practice. Thank you and your adorable dog!
Thank you so much ! So great you enjoyed the double act x Ralphie appeared more than anticipated:-) fi
💚💚💚Beautiful Fiona. I love the peace of this flow. Namaste!!
You’re so welcome Esther 🙏 thanks for your beautiful feedback. take care xx fi
Perfect Flow! Thank you Fiona!
You’re so very welcome 🙏 thank you Marita x
I was deeply into this excellent flow, then enter the dog! Star of the show. I'll be back.
Lol! Ralphie is such a tinker! He’s very creative how he interrupts :-) thanks for practicing with me x I have a playlist on my RUclips home page - stronger flows/core you might like x ruclips.net/p/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu
Certainly felt the heat in that one, lovely class. I liked those chair sequences. My hips are telling me I need to do more cow leg poses. I'm awake and ready for the day. Thank you.
Good job! I find cow so challenging too. I’m more Viking yogi than flexy yogi! This is another great class for hips and you’ll really notice your range of motion at the end of class 60 Minute Yoga Conditioning Class for your Hips, Core and Buttocks ruclips.net/video/pc8GugtIVkk/видео.html
Thx Paul 🙏
Thanks!
Thank you so much Jennifer! So kind of you to donate x really appreciate it 🙏❤️
@@TwoBirdsYoga I wish I could donate so much more. If you only knew how much your classes have helped me, you would be proud! You are such a blessing to so many. Thank you for sharing your gifts with us. Namaste. 🕉
Good Morning! Love being on my mat with you this morning to build some heat! Our Early morning temp is 27/F ! A little frost on our pumpkins! The weatherman promises a warm up by mid morning! It is bright and sunny , lots of color from leaves turning and I am practicing with my Two Birds Community! Thank you, my friends!🎃❤🎉🧘🏻♀️🙏❤️
Oooh that’s cool and chilly Martha! 8 degrees here this morning. Wet n windy. A warming practice perfect! I hope you’re doing well? Have a great week ahead 🙏❤️
Good Morning! Always a great practice. I always learn something new even though I’ve visited this practice previously! I love the thoughtful prompts and occasional giggle which helps everything feel better! Love my Two Birds! Thank you ! Namaste❤️🥰🙏🧘🏻♀️
You’re practice has come so far Martha. I know I don’t see you in person, but I can tell. In a stronger class, it’s not always easy to listen with understanding as sometimes you’re just trying to keep up. It’s sounding like this class has become more easeful for you 🙏❤️
Thank you for sharing these awesome videos!
You’re so welcome! Thank you for tuning in x fi 🙏
as always a beautifully balanced flow. thank you x
Thank you Catrin 🙏
I've been doing this 1x per week for about 6 months. I'm now 21 weeks pregnant and loving keeping up my strength. Thank you for the great workout!
Congratulations! Hope you’re feeling well Annika:-) this is quite a strong class for second trimester... I have a PDF document for Preggy’s and how to modify as you progress if you’d like me to send to you? Just Message me on insta with your email. Happy to share. Particularly if you’re unable to get to prenatal classes x fi
I wish you the most beautiful New Year!!! 💕🙏
Happy new year Suzana x wishing you too a brilliant year ahead ❤️🙏
Great flow really enjoyed the vibe much appreciated Namaste 🙏🏼🦁💜🌅🔮
You’re so welcome 🙏 thank you for practicing with Ralph and I x
Thanks Fiona - that was an absolutely great claiss!
Yay!! That’s great! Thanks Geetesh 🙏
Excellent. Lovely to see you again, Fiona. That was an intense 60 minutes! 🙏🏻
Welcome back Jon! Hope you’ve been keeping well, riding and your studios have been able to remain open there in uk? We’ve just been released from 12 weeks lockdown! That was intense! Take care, fi
Yes, keeping well. Have just finished a 7-week series of Hatha yoga with one of my favourite teachers at the studio, Alex Belcourt. Like you, she’s always coming up with interesting and challenging variations on a pose and delivers her cues at a hypnotic pace. As I write, it looks increasingly likely that we’ll be entering another lockdown! If that is the case, I’ll be back with you more often. Thank you for everything you do, you are a fantastic addition to the international yoga community.
Glad to hear you’ve managed to stay well. I’ve been watching the news... heartbreaking to hear Covid’s insidious spread. It took more than 12 weeks full lockdown here to get numbers down and our cases were 750 p day at worst. Just can’t imagine how they contain what’s happening now in uk, across Europe and U.S! Home yoga may well be popular for a few months to come!
Thanks so much for your generous feedback. Stay well 🙏
Thank you Fi! Excellent class. ❤️ Ralphie!
So welcome! Ralphies tail!!! He’s cheeky
So, so, good! Time up before I knew it! Will be doing this class often! Namaste
Awesome! Thank you Silvia! 🙏
than you! greetings from Berlin
You’re welcome Maria x thank you so much for practicing with me from Berlin 🙏
Another great class. Thank Fi
Thanks guys! Enjoy your weekend! Fi 🙏
this was perfect. calm and clear guidance and the pace was perfect for me. I could actually flow rather than feeling like I was always trying to catch up. thank you
Thank you so much for your kind feedback David 🙏 you might also like ruclips.net/video/YFOj1uaIMtM/видео.html. Another 60 min flow, similar pace :-) fi
Perfect flow!
Thanks so much Valery 🙏
That felt great. Loved that flow, thanks Fiona.
Awesome! Thanks Will! Great you enjoyed it! 🙏
This was so amazing! Thank you 🙌🏻✨
My pleasure Fern! Thanks for joining me :-) 🙏
This has to be one of the most complete flows I have done. Front and back body equally represented! I am super tight from weights and running as well as desk work and this pace was PERFECT! I could hold postures long enough to get a release. My new favorite!
Wonderful to hear! Nice to find a fav! Great that you have such a well rounded exercise routine! Love it! Thanks so much for your feedback 🙏
I see that this video is 3 years old but I just found and tried it and wanted to tell you that my dog decided to “join” me at the same time your dog did! He wouldn’t leave me alone! Great practice, thank you 🌸
Lol! Ralphie would not miss a chance to stretch if I’m on my mat. So cool yours joined in too! ❤️🙏
Amazing flow🙏🏽🌟
Thank you so much for this lesson, so well paced & concise in guidance, wonderful! (& Ralphie Rangerdog appeared thrice! ❤️🙏🏻)
Ranger dog! Haha! Thanks again Markus! It’s a great heat building flow!
Thank you 🙏🏽awesome flow🌟
Thanks so much!! So great you enjoyed this class x you might also like my latest... similar challenge x ruclips.net/video/ySohk1Gkyys/видео.html
Can't believe I sweated so much in this practice. Thanks and love ❤️
I can :-) it’s strong huh? Great you enjoyed it x thx Nancy
This practice was exactly what I needed today. Thank you, and Namaste. :)
Perfect! Thank you so much for rolling out your mat with me 🙏
Thank you for this very thorough class. Loved it!
So great you enjoyed class Amy! Thank you for your feedback xx fi
Wonderful class / just what we needed after a tough week. And the pup cameos had us giggling. 💕
Thank you so much Nancy :-) so great you enjoyed this class 🙏 Ralphie has been a regular gatecrasher in lockdown yoga. He really needs his own mat! Take care. X fi
Very nice! Namsate Fiona.
Thank you Julie x fi
great class! Missed my live class today but this was just as good if not better! Loved the slower more determined pace which can be more demanding and challenging than a fast paced class oftentimes. Thank you Two Birds---hope to do more of your videos soon!!
Oh wow, that’s a lovely compliment x thank you so much Catherine 🙏
Awesome Fiona. Great classic flow and I always appreciate little new variations. Ralphie is looking very fit as usual. BTW your 20min core class is now my standard before golf. Not sure my game is much better but I do feel stronger. Thanks for what you do!
So great you enjoyed this class Michael. I wasn’t sure if it would be a stronger class until I filmed yesterday.. but it definitely built some heat! You’re lucky to be able to get to your golf course. I couldn’t think of a more socially distanced game... but my mans course has been sadly closed since July! Awesome the core class is your go to pre game. Ralphie is thriving thx and continues to candidly interrupt yoga at home! Take care you. Thanks for your lovely feedback 🙏 Fi
After a 2 month break, my comeback session. I only managed until around the 41st minute though. The sweat was excellent. I will do it again tom and hopefully, will be able to finish the whole session. Thank you Fiona for your videos that help us go back to our mats . ❤🙏
Go you! Welcome back. Tough one to do for your comeback?! Thanks for joining me again ❤️🙏
@@TwoBirdsYoga thanks for the encouragement 🙏☺️
Thank you for uploading, i really enjoyed the practice and am feeling it today.....haha
Hopefully ‘feeling it’ in all the right places x thanks Jan 🙏
❤❤❤. I love the side plank variation. I was letting out a lot of noise!😅
Haha. Yes, me too! I remember regretting popping that in at the end! Have a great weekend Piper 🙏❤️
This is incredible. I was a little confused during the "challenge" sequence but am definitely trying this one again. Excellent flow and breath practice.
Thank you so much Sandra! A few variations on the classic postures. It’ll feel more float when you know where you’re going next time x great you enjoyed it x
Thank you! This continues to be a challenge but it a good way! I am finding my way , and mostly enjoying it!😎 I am grateful for this opportunity to practice , and develop my skill and connection body,mind,spirit! My practice, my journey! Somehow I missed Ralphie😂 Please give him a tickle for me!
Ralphie the Wonder Dog! Namaste!🥰❤️🙏🧘🏻♀️
You’re a star at practicing gratitude Martha. It’s inspiring x 🙏❤️
This was an amazing practice! Thank you
Oh thank you so much Koutney :-) so great you enjoyed it! Thank you for practicing with me 🙏 for similar, stronger flows, check out my playlist ruclips.net/p/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu
Good Morning! This is a challenging practice for me! But I enjoy the challenge and modify as I go? 😂 Thank you , once again, for your skill and care in providing adaptations that make our practice as adaptable as possible! Hope all is well with you and Itvwas great to see Ralphie! So cute!❤️🥰🙏🧘🏻♀️
I see you’ve practiced this one many times x I’m sure it’s different every time? It’s a strong class. Love that you take on the challenge! Waking up here to sunshine and it’s a crisp 6 degrees. Both our girls are just heading off to dip in the bay with mark! It’ll be icy! Take care as you move through this weekend Martha x 🙏❤️
@@TwoBirdsYoga Hope your girls survived their arctic swim! When I was kid , I loved the ocean , rain or shine, hot or cold! I may be part fish ! I ❤️ that pose!❤️🥰🏄🏻♀️
I have just discovered your channel, and this is a beautiful flow. It meets exactly my preferences concerning speed and asanas choice. I shall exploit your other uploads and recommend you to my friends. Thank you for your work.
Thank you so much Andre :-) welcome to Twobirds! Really grateful for your lovely feedback and recommendation 🙏 I hope you’re keeping well and safe in your part of the world? Thanks fi
thanks for a wonderful practice! I loved it! look forward to seeing you on the mat again! & happy to contribute to the cause! Namaste
Awesome!! Thank you so much for your great feedback and donation! So kind. If you enjoy stronger flows... I have a playlist you might like to explore :-) thanks again 🙏 fi
ruclips.net/p/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu
ruclips.net/p/PLC8x2h-ribuLTTdbrwGV35suVptLwyLjM
I felt like such a weakling which just makes me want to keep doing this flow till I come out feeling strong. Thank you so much for this. 🙏
Oh! This is definitely a strong flow, I was totally sweaty to the point where perspiration was stinging my eyes! I would normally reserve a practice like this when. I’m well slept & energetic x as you say... keep going cause it’s those days that you emerge invigorated from a practice like this. 🙏
Thanks as always Fiona. Love seeing Ralph! Wondering what name you gave humble warrior is this sequence?
Hi x I probably called it waterfall warrior. It’s the name I learned in the early days but I notice most call it humble warrior :-) 🙏
@@TwoBirdsYoga Oh I love that--waterfall warrior. :)
That was an interesting variation of Patita Tarasana (Fallen Triangle). I should have known better than to attempt it with sore glutes :P Thank you for another lovely class. Yogas chitta vritti nirodhaha (Yoga settles the restlessness of the mind)!
Indeed! Great you enjoyed this class. Yes... I’m sure that new move, like many are more accessible when your mind clicks with the technique and glutes are not sore 🙏
I decided to do a stronger class tonight and no wonder this video is almost 25k views. TBH it was too strong for me, I could only do 35 min. I was dead. My wrists my, arms, my shoulders were dying from that many vinyasas. This is going to be my challenge practice and I will return on it every week to see the improvement.
Yep… this one is strong and dynamic for sure. I was sweating buckets! If you return to it next week just do 1/2 the vinyasas and see how you go… pace yourself. The postures are all accessible but what makes it strong is the steady pace, holds and push ups. Well done on practicing some of it…. And really amazing to do at the end of the day when you’re probably tired x be kind to yourself… 🙏
@@TwoBirdsYoga yes!!! In the mornin I did some quick leg workout, straight to work and the best part pf my day-yoga where I rejuvenate after a long day. I will take it slow tmr for sure😀have a nice day Fi
Hi Fiona, this was really strong. My legs were shaky all the time 😅 and how many chaturangas but I really enjoyed it. As always. Have a great week. Hug to Ralphie 😘
Hugs to Ralphie received :-) thank you 🙏
Got the cuing this time on the early seated twist (misunderstood in a different class or was unfocused that day ... IDK) - thanks. Was “scared” of the title, but found I could do most of the sequence. Enjoyed the class - challenged by the side plank add-on, but #Goals. :-)
Awesome Becky! Yes... not an advanced class just brisk with mostly familiar poses. The side plank option I found is all technique.... weight into foot on the floor and lean forward a bit xx great you had the courage to do it and we’re able to do it. I was sweating so much it was stinging my eyes at the end :-) haha
for the first time I couldn't complete the one hour 💔
thank you Fiona
Oh this was strong and some days is SO ok to do less! I do less all the time xxx plan on 60... do 30 and I feel satisfied xxx I was sweating within 20 min when filming this one! I hope you’re enjoying a lovely week x take care 🙏 fi
💕🙏
Thanks so much for flowing with me so often Suzana x ❤️🙏
@@TwoBirdsYoga its a pleasure!!! I really love your guidance in my daily practice. Thank you so very much Fiona 💕🙏
👍x3 Jon x
This morning, the practice was quite challenging... 😅
Arhh yes, this one is for sure x ❤️🙏
Great practice.. although I did not enjoy the end side plank portion 😅
Oh, me either! Lol... what was I thinking?!
I thought I was in good shape...😂
Lol! Hope you made it through :-)