What a wonderful flow. THe perfect mix of challenge and ease. Your voice is so relaxing that I am able to ease into the challenging posters and keep breathing. The perfect pace and push to go deeper. I love your flows. I have been doing them for a bit now and its my go to channel. Thank you for sharing your gift.
Great mix of strength and flexibility. Enough time in a pose to get muscles to release which I really like. Wonderful practice. My favorite instructor is Fiona! Amazing!
We have wanted to write for a while to let you know how much we appreciate your free classes on RUclips. We have been following your RUclips videos for our morning practices since around May this year. As two yoga teachers and a student, we have been vitalized, invigorated, stretched, opened & strengthened in our practice. We have looked for other classes on RUclips as backup alternatives - sometimes you can become too comfortable with one particular teacher - but we haven't found anyone else providing the same range and stretch that you are offering (with or without Ralphie substitutes - not possible surely!). So thank you very much for what you have given us to keep going this year. We hope that you will keep posting free videos to RUclips, but we would be happy to pay or contribute in some way if it meant we could still access new classes. Thank you very much and best wishes for your return to "normal" classes.
Dear Mark, thank you so much for your wonderful feedback. So kind. It just makes me so happy to hear that you’ve all been enjoying the classes. It’s really motivating when I hear from yogis all over the world. It’s truely the best bit of publishing on RUclips. I will, of course, continue to offer classes online and hope to continue to be of service. We are indeed heading back to in person classes this week. I’m so excited to welcome my community back. It’s been a long time! (Since March!) I hope you and your loved ones are managing to keep yourselves well and safe in your part of the world?! Thanks again 🙏 fi
Always enjoy the classes from Two Birds Yoga. Being a yoga teacher myself, I can guarantee that the classes are very professional and great for all levels of yogis.
Hello Seth from Brooklyn! I feel for you all there in the US! You’ve had one of the roughest years! Thank goodness for yoga huh?! I hope you and your loved ones are managing to stay well and safe? Fi 🙏
Wow awesomely challenging flow! Nothing too crazy moves but still was great for the legs! The lateral oblique core work was bit tricky and I didn’t feel much 🫣 you did a great job of setting the expectations on this ! feeling wonder after the practice 😇 thanks Fiona, as always lots of Love and Gratitude 🥰🙏
Hello Fiona! I forgot this one! It’s a doozy! It still is a challenge but in a good way☺️. Thank you once again for keeping me healthy in my mind, spirit and body! You are awesome! I hope you do something special just for you today! So grateful!⭐️❤️🥰🙏🏋️♀️🤸♂️🧗🏻♀️🧘🏻♀️🦉🚵🏻♀️
I am so very grateful for these wonderful classes. You have helped guide me through these challenging months. I recommend your classes to everyone I know! Thank you so much!
Martha, I’m so grateful that you’re enjoying them and kindly recommending me! So nice x hope you’re keeping well in your part of the world? Take care x
Your classes are so soothing and yet make me work SO hard. The attention to breath and ease are so profound. The strength I feel after the class is even better. Thank you for your beautiful words, mindfulness and challenging classes1
What a wonderful practice! Flowing yet subtle and intricate. Loved the leg raise variation @46-47 minutes. Looking outside your studio too, a reminder of the North/South hemisphere changes. Everything looks to be greening up in Oz whilst the last few remaining coppery leaves of our silver birch are falling.
Thank you! So great you enjoyed this one Jon. Oh, the leg raises... it’s taken me a few weeks to figure those out! Discovered them in a pilates class! Yes, it’s super lush and green at the moment and a beautiful sunny day yesterday for a ride. A little dry on the tracks... nearly went up and over a berm skidding out! Enjoy the rest of your week :-) Fi
Good Morning! Just what I needed today. Challenging but exhilarating at the same time! Sixty minutes seems to fly by! Thank you , once again! Blessing to you and everyone .❤️🥰🙏🧘🏻♀️
Honestly that was one of the best classes I ever had.. I loved the ab work variation and my legs and upper back feel so strong now. And smile on the face.:)thanks so. Much
Wow! Thank you for your beautiful feedback and well done for doing the hour... and for mastering that roll back leg lift! Took me two weeks to work out how to do it once I saw it! Lol. Fi xx 🙏
Thank you, Fiona! I kind of got lost in this flow , in a good way! The distractions that usually arise , for some reason slept in today! Which was very helpful. I needed no noise in my head today! It was great for me and I enjoyed it! Namaste🧘🏻♀️🥰🙏
Oh so perfect! Sounds like you had a nice flow state going on there. And I also think you’re getting so much stronger?! Enjoy the rest of your weekend x 🙏
Thank you so much for this lesson! -you smelled your students' global sigh of desperation 😆 at 42'26", didn't you? We stayed with you until Shavasana, we did! Very scrupulous & informed pedagogy here again, in particular your relating the skull with the position of the pelvis, that was very deep & fruitful, thank you, really. (Whenever there'll be Ralphie-fan-beanies or "Two Birds Yoga"-Tshirts or any other merch, sign us up, your teaching should sprawl indeed!
Lol!! I did indeed. Rest stops along the way should be compulsory:-) I can also see in my analytics for each video where students drop off… so I like to pace it for retention but rest too! I’ve had a few requests for merch. Haha… didn’t think of one of ralphie! It would have to be an image of him in downward dog… he’s got the best form :-) thanks again Markus 🙏
Oh my goodness! You should have called this one "re-awakening" as I feel as if some muscles/ tendons were awaken from years of slumber LOL! Such an enjoyable class, Fiona dear! We LOVED it! So beneficial and loving the tweeks to good old fashioned poses and stretches, the abdominal work and high lunge variations were killers! Thank you for a most creative class! BIG love to our four-legged friends and much love, calm and wellness from our mats to your!
Woo hoo! That’s awesome! Yes, may have spoken way too slow… holding those high lunges… super strong! And that pilates style ab sequence took me ages to practice. Couldn’t quite get my head around it! So fantastic you enjoyed it! Thank you so much x doggies just walked at our empty lockdown golf course. They loved it. X love and light to you x 🙏
Another great class thank you My legs which I think are fairly strong were not happy about a warrior series after those lunges. Beautifully chilled and meditative now so all is good. I think you added in a sneaky pilates boat variation. 😉
@@TwoBirdsYoga oh I've been practicing regularly for a while, and every day for over a year now. One of my favourite teachers always had me in a sweaty mess (in fact my goal when I started yoga was not to be in a mess after her classes- although despite being much stronger I still was). Your classes remind me of them. Not about circus poses was her description.
I dropped down and did a practice again in the middle of my kitchen while waiting for brownies.🙃 thank you so much Fiona for this beautiful practice. I don’t know where your finding the time my friend but I am honestly grateful. 🙏
Lol! Sounds like a good place to yoga! This week was a stretch and my keyboard stopped working on the Mac which made editing interesting!! Can’t say I was breathing calmly! Hope you’re well? I’m enjoying a day off... off for a ride 🤞
As always, a great class to close my evening and a warm finish for a cold rainy night here! Melbourne looks so inviting as I check out the sun and greenery outside your studio!
Thnx for a great class. And youre back in your lovely studio, nice! Allthough ralphie is missing, i heard somebody barking at the end of class, it was maybe him waiting? Anyway, great class!!!!
Yes, back in the studio ... such a serene space. xx recording audio at home... a tricky job... that was my Great Dane having a bark there... tried without success to edit it out x I might just film next one at home for your Ralphie fix xx great you enjoyed class, thanks so much x 🙏
Hey there Nadia x thanks so much for practicing with me 🙏 I sure can... though some pieces I’ve had for a while. Most of my gear is lululemon. Align high rise pants. My top in this video is from a very cool New Zealand brand.... We-ar ... we-ar.com/collections/yoga-women an ethical, organic clothing brand. it’s called the Paloma top. I also love Arcaa movement arcaamovement.co/
Thanks so much Andres 😊 you might like to check out this playlist…. The full body series (10 classes) ruclips.net/p/PLC8x2h-ribuIywZI4ew5Kgp28qsH_CRJs 🙏
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Amazing session, one of my favorites. Aloha!
Aloha Stephen! So awesome you’ve enjoyed this class more than once :-) great to have favs to return to. Thank you 🙏
I think this one is my favorite - so far.
That’s wonderful! Thanks Virginia x glad you enjoyed the variations x
What a wonderful flow. THe perfect mix of challenge and ease. Your voice is so relaxing that I am able to ease into the challenging posters and keep breathing. The perfect pace and push to go deeper. I love your flows. I have been doing them for a bit now and its my go to channel. Thank you for sharing your gift.
Dina :-) thank you so much for your kind feedback! So glad you’re enjoying the flows. Nice to be a fav 🙏
What a fantastic morning flow!
Thanks so much Renata x ❤️🙏
Great mix of strength and flexibility. Enough time in a pose to get muscles to release which I really like. Wonderful practice. My favorite instructor is Fiona! Amazing!
Aww Rebecca! Thank you for your kind feedback ❤️🙏
We have wanted to write for a while to let you know how much we appreciate your free classes on RUclips. We have been following your RUclips videos for our morning practices since around May this year. As two yoga teachers and a student, we have been vitalized, invigorated, stretched, opened & strengthened in our practice. We have looked for other classes on RUclips as backup alternatives - sometimes you can become too comfortable with one particular teacher - but we haven't found anyone else providing the same range and stretch that you are offering (with or without Ralphie substitutes - not possible surely!). So thank you very much for what you have given us to keep going this year. We hope that you will keep posting free videos to RUclips, but we would be happy to pay or contribute in some way if it meant we could still access new classes. Thank you very much and best wishes for your return to "normal" classes.
Dear Mark, thank you so much for your wonderful feedback. So kind. It just makes me so happy to hear that you’ve all been enjoying the classes. It’s really motivating when I hear from yogis all over the world. It’s truely the best bit of publishing on RUclips. I will, of course, continue to offer classes online and hope to continue to be of service. We are indeed heading back to in person classes this week. I’m so excited to welcome my community back. It’s been a long time! (Since March!) I hope you and your loved ones are managing to keep yourselves well and safe in your part of the world?! Thanks again 🙏 fi
@@TwoBirdsYoga Thanks for your good wishes Fi. Please keep doing what you are doing (thanks again) and and we wish you every success. Namaste
Enjoyed again this morning. Thank you.
Always welcome 🙏
Another fantastic class! Perfect pace for me. Thank you 💗
Awesome! Thanks so much karlein 🙏❤️
What a great practice Fiona, so many in this one core, hips, shoulders thank you, thank you so much loved it!!
Oooh, I’ll have to pull it up and practice this tomorrow x an oldie. Thank you lovely ❤️🙏
@@TwoBirdsYoga It felt so good, maybe also re-upload?!))
Always enjoy the classes from Two Birds Yoga. Being a yoga teacher myself, I can guarantee that the classes are very professional and great for all levels of yogis.
So so great you’re enjoying the classes. Really appreciate your kind feedback x I really try and make classes accessible x 🙏
Perfect class! I feel so much better after this, ready to take on my work day with so much more of a peaceful mind hah.
Hope your day was great? Thanks so much for your great feedback ❤️🙏
I cannot tell you how happy I was to find you and your practices!
So grateful for your company here on the channel Margaret x thank you 🙏❤️
Thank you from Brooklyn, NY. Your classes, flows, and beautiful voice might literally be saving my life!
Hello Seth from Brooklyn! I feel for you all there in the US! You’ve had one of the roughest years! Thank goodness for yoga huh?! I hope you and your loved ones are managing to stay well and safe? Fi 🙏
Love it. Very challenging. Thanks for sharing, Fiona!
You’re so welcome Mark! Thanks for rolling out your mat with me 🙏
That was so good and so challenging!! Thank you!
Ya! A strong one. Well done :-) have a great week Viviane :-) 🙏❤️
Wow awesomely challenging flow! Nothing too crazy moves but still was great for the legs! The lateral oblique core work was bit tricky and I didn’t feel much 🫣 you did a great job of setting the expectations on this ! feeling wonder after the practice 😇 thanks Fiona, as always lots of Love and Gratitude 🥰🙏
Thank you! You’re getting stronger x I know you love a challenge. Glad you found this one x have a wonderful weekend ❤️🙏
Thank u Fiona. My legs almost gave in!
Great you made it through! Good on you! This was challenging x
Thx again ..am slowly enjoying all your flows 😊
Lovely to have you along Susie x so nice to hear 🙏❤️
Thank you. This flow felt somewhat on the slower, mellower side at first but wound up being quite the workout!
Surprise! I nearly always begin slow n mellow. Glad you enjoyed it! Thank you 🙏😊
Very good. I like the slower pace and the slower strengthening queues. It helps slow the mind down, which I need all the time.... :) Namaste Fiona.
Oh perfect. Thanks Jules. Was definitely slow and strong I found. And we can all do with a little less rush, huh?!
Hello Fiona! I forgot this one! It’s a doozy! It still is a challenge but in a good way☺️. Thank you once again for keeping me healthy in my mind, spirit and body! You are awesome! I hope you do something special just for you today! So grateful!⭐️❤️🥰🙏🏋️♀️🤸♂️🧗🏻♀️🧘🏻♀️🦉🚵🏻♀️
Thank you Martha. Love how you always challenge yourself. Today is actually my day off so perfectly timed. I’ll be taking your advice x 🙏❤️
I am so very grateful for these wonderful classes. You have helped guide me through these challenging months. I recommend your classes to everyone I know! Thank you so much!
Martha, I’m so grateful that you’re enjoying them and kindly recommending me! So nice x hope you’re keeping well in your part of the world? Take care x
Many thanks for this great routne.
It was a nice challenge for me!
Challenging for me too :-) thanks Talila 🙏❤️
Awesome! I feel renewed. So thankful for your classes.
So good! Thank you Janis xx merry Christmas 🎄 and thanks for all your support and cheer this year. I so appreciate it 🙏
Thank you for the hour long class. 💙
You’re welcome! Thanks Katherine 🙏
Wonderful! great flow for the hips and energizing. As always. Thank you.
Hey there Catharina xxx thank you 🙏
Grateful every day for your classes. Another delicious flow :)
Thank you so much Abigail x when I hear back from the community, it always makes it so worthwhile. Grateful to know that you’re enjoying the flows xx
This class was exactly what I needed tonight. Thank you from the bottom of my heart. Your classes are phenomenal.
Dear Barbara, so so grateful for your feedback and support xx thank you 🙏
A really nice (but challenging at times!) range of movements. Thank you
Yes! Definitely challenging :-) great you enjoyed the sequence 🙏
Your classes are so soothing and yet make me work SO hard. The attention to breath and ease are so profound. The strength I feel after the class is even better. Thank you for your beautiful words, mindfulness and challenging classes1
Thank you so much Piper! Such kind feedback x This one is simple and accessible but definitely challenging. Fi 🙏
Wonderful!! Felt great!!
Go you! So great you enjoyed it! Thanks Barb ❤️🙏
What a wonderful practice! Flowing yet subtle and intricate. Loved the leg raise variation @46-47 minutes. Looking outside your studio too, a reminder of the North/South hemisphere changes. Everything looks to be greening up in Oz whilst the last few remaining coppery leaves of our silver birch are falling.
Thank you! So great you enjoyed this one Jon. Oh, the leg raises... it’s taken me a few weeks to figure those out! Discovered them in a pilates class! Yes, it’s super lush and green at the moment and a beautiful sunny day yesterday for a ride. A little dry on the tracks... nearly went up and over a berm skidding out! Enjoy the rest of your week :-) Fi
this wa one of your best pratcice for mr! thanks
Great! Straight to number one huh? Thank you 🙏❤️
Good Morning! Just what I needed today. Challenging but exhilarating at the same time! Sixty minutes seems to fly by! Thank you , once again! Blessing to you and everyone .❤️🥰🙏🧘🏻♀️
So good. Sounds like you’ve got your flow on! 🙏
Honestly that was one of the best classes I ever had.. I loved the ab work variation and my legs and upper back feel so strong now. And smile on the face.:)thanks so. Much
Wow! Thank you for your beautiful feedback and well done for doing the hour... and for mastering that roll back leg lift! Took me two weeks to work out how to do it once I saw it! Lol. Fi xx 🙏
Did this class yesterday.I did not struggle or anything but I woke up this morning with sore inner thighs which rarely happens. 😆
Hopefully a nice reminder you worked out x
Thank you, Fiona! I kind of got lost in this flow , in a good way! The distractions that usually arise , for some reason slept in today! Which was very helpful. I needed no noise in my head today! It was great for me and I enjoyed it! Namaste🧘🏻♀️🥰🙏
Oh so perfect! Sounds like you had a nice flow state going on there. And I also think you’re getting so much stronger?! Enjoy the rest of your weekend x 🙏
I really enjoyed this one, quietly challenging, feel ready to start my day here in the UK. Thank you 😀😀
Thank you Lorraine. Yes, slow, heat building class. Hope your day is going well? X fi
Awesome new one. With small variations you always make it interesting. Thanks Fiona.
Thank you! My new favs... freestyle child’s pose and leg lifts :-) and a little bit of core to keep you golf ready! 🙏
Great start to my day! Can you do a class with pressure points some time?
Thanks Esther! I’ll add another acupressure class to my list xx any specific focus?
Thank you for your generous offering! I feel ready for the day!
Fantastic! Thank you Iris :-) so great you enjoyed this class x 🙏 fi
Thanks so much! Love your videos
Thank you 🙏 thanks for practicing along with me:-) Fi
Thank you so much for this lesson! -you smelled your students' global sigh of desperation 😆 at 42'26", didn't you? We stayed with you until Shavasana, we did! Very scrupulous & informed pedagogy here again, in particular your relating the skull with the position of the pelvis, that was very deep & fruitful, thank you, really. (Whenever there'll be Ralphie-fan-beanies or "Two Birds Yoga"-Tshirts or any other merch, sign us up, your teaching should sprawl indeed!
Lol!! I did indeed. Rest stops along the way should be compulsory:-) I can also see in my analytics for each video where students drop off… so I like to pace it for retention but rest too! I’ve had a few requests for merch. Haha… didn’t think of one of ralphie! It would have to be an image of him in downward dog… he’s got the best form :-) thanks again Markus 🙏
Thank you Fiona 🙏💕 Namaste
You’re most welcome as always Suzana ❤️🙏
Oh my goodness! You should have called this one "re-awakening" as I feel as if some muscles/ tendons were awaken from years of slumber LOL! Such an enjoyable class, Fiona dear! We LOVED it! So beneficial and loving the tweeks to good old fashioned poses and stretches, the abdominal work and high lunge variations were killers! Thank you for a most creative class! BIG love to our four-legged friends and much love, calm and wellness from our mats to your!
Woo hoo! That’s awesome! Yes, may have spoken way too slow… holding those high lunges… super strong! And that pilates style ab sequence took me ages to practice. Couldn’t quite get my head around it! So fantastic you enjoyed it! Thank you so much x doggies just walked at our empty lockdown golf course. They loved it. X love and light to you x 🙏
Danke!
Thank you so much Claire. So glad you enjoyed it. Super kind donation x 🙏❤️
@@TwoBirdsYoga Thank you, Fiona. I'm enjoying your classes since two years and I'm just greatful for your work. 🌱
My pleasure x
Another great class thank you My legs which I think are fairly strong were not happy about a warrior series after those lunges. Beautifully chilled and meditative now so all is good. I think you added in a sneaky pilates boat variation. 😉
I certainly did... right at the end. At least you can pause me or turn me off :-) you’ve got a regular practice going now... good job!
@@TwoBirdsYoga oh I've been practicing regularly for a while, and every day for over a year now. One of my favourite teachers always had me in a sweaty mess (in fact my goal when I started yoga was not to be in a mess after her classes- although despite being much stronger I still was). Your classes remind me of them. Not about circus poses was her description.
Thanks for another great class Fiona - much appreciated.
Thank you Geetesh 🙏 you’re very welcome
Challenging great class! Thank you
You’re so welcome x thanks for practicing with me 🙏
WoW...great flow
Thank you so much x
I dropped down and did a practice again in the middle of my kitchen while waiting for brownies.🙃 thank you so much Fiona for this beautiful practice. I don’t know where your finding the time my friend but I am honestly grateful. 🙏
Lol! Sounds like a good place to yoga! This week was a stretch and my keyboard stopped working on the Mac which made editing interesting!! Can’t say I was breathing calmly! Hope you’re well? I’m enjoying a day off... off for a ride 🤞
Great flows!
Thanks Virginia xx
Good cuing early on with the hip points moving towards each other. Also liked the combo at the end that involved the front thigh stretch. Thanks!
I’m always looking for new ways to explain cues x thx so much for your feedback Becky. That quad stretch at the end a new one for me... so good!
Namaste from Buffalo NY
Hello James from Buffalo :-) thanks so much for joining me from afar 🙏😊
As always, a great class to close my evening and a warm finish for a cold rainy night here! Melbourne looks so inviting as I check out the sun and greenery outside your studio!
Thanks Vikram! Yes, lovely j sunny here finally. Great you chose this class. Warming and centering :-) take care 🙏
What a great all round class. Good one to keep doing! How is it being free again?
Thanks Esther x it’s been overwhelmingly busy :-( I’m a bit behind this week! Back at work. Thanks for asking 🙏
That was great! I kept thinking to myself, “why is this so challenging?” Excellent stuff, thanks Fiona!
Lol! Yes, my exact thoughts! Really simple movement but was so regretting not turning the fan on! Great you enjoyed it Will! Thanks 🙏
Thank you, Thank you!
You’re welcome 🙏
Such a great practice, thank you!
Thank you thank you! More challenging than expected?! Great you enjoyed Jacqueline 🙏
@@TwoBirdsYoga Challenging, but never discouraging:)
That was just what I needed! Thank you!
You’re so welcome x
Thank you so much 💗🌈
You’re so welcome Laura x thanks for flowing with me 🙏
Thnx for a great class. And youre back in your lovely studio, nice! Allthough ralphie is missing, i heard somebody barking at the end of class, it was maybe him waiting?
Anyway, great class!!!!
Yes, back in the studio ... such a serene space. xx recording audio at home... a tricky job... that was my Great Dane having a bark there... tried without success to edit it out x I might just film next one at home for your Ralphie fix xx great you enjoyed class, thanks so much x 🙏
@@TwoBirdsYoga hihi, you Can make a Christmas session only with ralphie doing his yoga positions🤗🤗🤗
Kirsten Bisgaard love that idea!
Dear Fiona, can you please advise the outfits you wear from which brand are they? Thank you for the excellent gladdes🙏
Classes
Hey there Nadia x thanks so much for practicing with me 🙏 I sure can... though some pieces I’ve had for a while. Most of my gear is lululemon. Align high rise pants. My top in this video is from a very cool New Zealand brand.... We-ar ... we-ar.com/collections/yoga-women an ethical, organic clothing brand. it’s called the Paloma top.
I also love Arcaa movement arcaamovement.co/
Oh and the top in the thumbnail is from indigoluna.store/
@@TwoBirdsYoga, I liked the orange-ish ones you had on the other day. 😊
Becky Aelick Lululemon xx (from about 10 years ago!)
Namaste 💕 🙏
Thanks Suzana x have a great weekend ❤️🙏
Gracias ❤
Thanks so much Andres 😊 you might like to check out this playlist…. The full body series (10 classes) ruclips.net/p/PLC8x2h-ribuIywZI4ew5Kgp28qsH_CRJs
🙏
Ne shoulder and hips!
Do you mean acupressure for shoulders and hips? X
than youuuu
Welcome!! New one coming your way tomorrow :-)
Yes. My computer is playing up
👏👏👏…🙏💙🙏
I see you liked this one 😊 thank you for joining me again and again ❤️🙏
💕🙏
Thank you xx ❤️🙏