I do these. They're really hard and great for straight arm training too. Sadly, I've lost the chairs I used to do them on. My wife gave them to her brother :(
Hey Dan - thanks! I'm just getting started on gymnastics training (57 yo...), and I'm very glad I ran into you -- I'll keep coming back for more. (and looked at your video on tuck planche, which I'm going to start working on).
this was perfect insight. i literally started training this last week, and already at it with straight leg press to top, sometimes i lean off the boxes at my gym to do a couple straight leg press then switch to straddle. 1 WEEK?!? how could i miss this supermove. btw i hold an alright straight planche but i can best it if i were to lowered from handstand.
Hi man. Im considering buying 2 od those boxes for straight arm strenght building. I can do a 40 second handstand,front lever and Tuck planche. My planche Lean is also preety good so as my straight arm ring suport. (also weighted)Aslo i can almost dip my bodyweight extra on the belt. Im 83 kg. I need advice. Is this box good for some excercises for building strenght for planche and straight arm strenght and Lower back and core?do you recomend these boxes and this excercise on the boxes?can You give me an advice. Should i buy the boxes? thank you
@@joepeglegmorgan3015 I'll be honest I'm mainly a powerlifter but I do love mixing things around and trying out some gymnastics, bodybuilding, agility work and so on. That's good you're able to accomplish some of those intermediate moves as it will definitely help for the most complex and demanding ones. Those boxes are pretty expensive so I'd recommend seeing around your house if you have chairs or if your gym has it that's fine, and also the mats should also work. The idea is to be elevated using only your arms to help counter the press so by whatever means you can do it with then that's fine. So, yes the boxes are a good investment and will definitely help you climb to the top of your performance. Now a days I do 10-30 sec Maltese holds x3 on the mats before my workout on chest and leg days honestly those are the only things keeping me afloat. If your goal is to be descent or advanced, the boxes work wonders on your core, loweback and top strength as it did for me and I hope it does for you.
@@kevinshinnock6667 Got the boxes. I made the same setup and took the body position like in the video shown.im confused ,because when i go into candelstick i wanna do negative i just fall. I can do Tuck positive press (from ground up).My question is:Do i have to activly press with my arms the box?(from shoulder to palms)Like doing zenetty press?or im missing something?do i have to aply downward pressure on the box for this excercise?
@@joepeglegmorgan3015 in short, yes. It is good you found out now with the boxes that there is another technique involved which is top strength. Youll find that when you press while descending, you have waaayyy more control than not pressing. It helps to press while in hollow position though.
hi dan ! just a question : what is the safetly exercices to build shoulders tendons strenght ? After an injury on my right shoulders, (2 month of break) i have high difficulty on statics move, and i should regulary make 1 week break to preserve myself from another injury. (i'll back to basics and make easier statics move from each exercices) thanks and sorry for my poor english and of course awesome vid's man ! keep it up !
this looks easy.... its not (for me anyway). I have got a pretty good flat tuck planche, back pull etc, but these feel very different to anything I have tried before. Nice one guys
hey dan, ive tried this difficult movement and it hurts the junction near the forearms. i assume because all the weight is transferred there. is that suppose to be the case or am i just not strong enough. Or am i doing the movement all wrong. I can do the tuck planche and almost got my one legged planche. thanks.
If you can lean forward really well with scapular protracted, but your hips keep sagging, that means your core lacks strength. You will definitely know your weaknesses once you train some time
+Dan Jeong Conditioning some friends told me to try this exercice for build my core strenght cause I have good shoulders but I can't planche... The problem is I'm to weak in this exercice, 1leg is already to hard I can't do it so what can I do...
사람마다 다른데 운동신경이 좋고 어리다면 1년~1년6개월. 회복,운동신경이 둔하고 느리다면 2년넘게 잡던데요. 저건 힘만 있으면 되는게 아니라 모든 몸들이 균형있게 발달해야지 가능하고 또 오래걸리는 이유가 관절과 인대를 많이 쓰기 때문에 회복하는 시간이 길어서 복근 운동처럼 매일할수 없고, 매일해도 몸의 회복이 못따라가주기 때문에 제대로 된 운동이 될수 없어서 적어도 1년은 잡아요. 보통 일반인 기준으로요. 어깨,코어,등,기립근,둔근,가슴,손목,팔꿈치 모든 근육들이 골고루 발달이 되야지 가능하다고 하더라구요. 할로우자세,플란체기울이기,턱플란체,플랫턱플란체,스트래들,풀 이런순인데 오래 걸려용
Hey Dan, if i can hold a planche 10 secs but my midsection keeps sinking to a stationary arch position does it mean i have not enough core strength? What about my shoulder strength?
That's exactly what it means. If you can support your hollowed out position and your elbows do not bend, then your shoulders are strong enough. Your core (abdominals and lower back) are the problem. Work on strengthening your core
The previous response is bullshit for anyone reading this. The midsection sinking to an arch position reduces the lever decreasing the torque around the shoulder joint. It could be because your core is too weak but unless you have been in a wheelchair the past decade THIS IS NOT THE CASE. Your midsection sinks to reduce torque around shoulder joint because you lack shoulder flexion strength. Period. So many peabrains with no knowledge about mechanics commenting here jesus
![플란체 어떻게 하냐고? 들어와. [플란체 입문자 튜토리얼] (Planche tutorial for beginner)](http://i.ytimg.com/vi/GgyTdX8fN5c/mqdefault.jpg)
혹시 몸의 변화과정 그런건 영상으로찍어논건 없으신가용..몸이 정말부럽습니다..
항상 자주보고 있습니다. 맨몸운동 초보자로서 정말 잘보고 있습니다.
감사합니다! 이영상도 저에겐 큰 도움이 될것 같아요! 계속 좋은영상 기대하겠습니다.
What is Mitchell from Modern Family doing here? o.O lol
+UltraPortugalSemper tengo la misma pregunta xD
buajhhaha
I do these. They're really hard and great for straight arm training too. Sadly, I've lost the chairs I used to do them on. My wife gave them to her brother :(
It's time to find out new object :D good luck brother!
so sad bro...my condolesecence with you
Hey Dan - thanks! I'm just getting started on gymnastics training (57 yo...), and I'm very glad I ran into you -- I'll keep coming back for more. (and looked at your video on tuck planche, which I'm going to start working on).
Watts Humphrey how is your tuck planche?
Nice tutorial, thanks:)The link in the end(tuck planche for total beginners) does not work:(
+Sergey Ovsiannikov Fixed! Thanks for letting me know
플렌체 연습중인데 정말 좋은 정보 감사합니다.
this was perfect insight. i literally started training this last week, and already at it with straight leg press to top, sometimes i lean off the boxes at my gym to do a couple straight leg press then switch to straddle. 1 WEEK?!? how could i miss this supermove. btw i hold an alright straight planche but i can best it if i were to lowered from handstand.
Hi man. Im considering buying 2 od those boxes for straight arm strenght building. I can do a 40 second handstand,front lever and Tuck planche. My planche Lean is also preety good so as my straight arm ring suport. (also weighted)Aslo i can almost dip my bodyweight extra on the belt. Im 83 kg. I need advice. Is this box good for some excercises for building strenght for planche and straight arm strenght and Lower back and core?do you recomend these boxes and this excercise on the boxes?can You give me an advice. Should i buy the boxes? thank you
@@joepeglegmorgan3015
I'll be honest I'm mainly a powerlifter but I do love mixing things around and trying out some gymnastics, bodybuilding, agility work and so on. That's good you're able to accomplish some of those intermediate moves as it will definitely help for the most complex and demanding ones. Those boxes are pretty expensive so I'd recommend seeing around your house if you have chairs or if your gym has it that's fine, and also the mats should also work. The idea is to be elevated using only your arms to help counter the press so by whatever means you can do it with then that's fine. So, yes the boxes are a good investment and will definitely help you climb to the top of your performance. Now a days I do 10-30 sec Maltese holds x3 on the mats before my workout on chest and leg days honestly those are the only things keeping me afloat. If your goal is to be descent or advanced, the boxes work wonders on your core, loweback and top strength as it did for me and I hope it does for you.
@@kevinshinnock6667 tnx
@@kevinshinnock6667 Got the boxes. I made the same setup and took the body position like in the video shown.im confused ,because when i go into candelstick i wanna do negative i just fall. I can do Tuck positive press (from ground up).My question is:Do i have to activly press with my arms the box?(from shoulder to palms)Like doing zenetty press?or im missing something?do i have to aply downward pressure on the box for this excercise?
@@joepeglegmorgan3015 in short, yes. It is good you found out now with the boxes that there is another technique involved which is top strength. Youll find that when you press while descending, you have waaayyy more control than not pressing. It helps to press while in hollow position though.
잘보고갑니다.
ps손목보호대 같은거에 대한 영상있으면 재밌게볼거같습니다.~
+고찬영 손목보호대 무엇에 관련한걸 말하는거죠?
Follow Me on Instagram!
instagram.com/danjeongconditioning
Follow Luke too!
instagram.com/chikarajuku
Van Gogh now tries calisthenics
Box Planche are underrated
Where was this video recorded? Sorry if you have answered it in a previous video.
+Evilleoleo at CrossFit Sentinel IFC
동영상 잘보고있습니다. 내전근 강화운동은 따로 없나요?
+김규일 ruclips.net/p/PLlWxXOCffgHcG7C-KBu9QO7oqoiYxlrE- 엄청 많죠. 여기에 옆 찢기나 팬케익 강좌 영상은 다 보세요.
+Dan Jeong Conditioning 감사합니다!
TIHIS TECHNIQUE HELPE YOU TO WIDE BACK
what is this exercise called in english?
Looks good. Is he able to hold the maltese yet?
+GymPerformance not yet!
Excuse me bro, does this exercise is more useful for maltese or full planche?
+Lex Sw more useful for Maltese but it helps Planche as well
Thanks :D
Cheers, will find some boxes tonight!
hi dan !
just a question : what is the safetly exercices to build shoulders tendons strenght ?
After an injury on my right shoulders, (2 month of break) i have high difficulty on statics move, and i should regulary make 1 week break to preserve myself from another injury. (i'll back to basics and make easier statics move from each exercices)
thanks and sorry for my poor english
and of course awesome vid's man ! keep it up !
+DoGe D like you said, staying with basics and slowly building up strength is the only way to go
beautiful
this looks easy.... its not (for me anyway). I have got a pretty good flat tuck planche, back pull etc, but these feel very different to anything I have tried before. Nice one guys
+jamie legg this is extremely tough
hey dan, ive tried this difficult movement and it hurts the junction near the forearms. i assume because all the weight is transferred there. is that suppose to be the case or am i just not strong enough. Or am i doing the movement all wrong. I can do the tuck planche and almost got my one legged planche. thanks.
Do you have elbow issues? I had similar experiences before.
how long will i achieve a planche from a total overweight beginner if i work hard at it?
+Aloysius Pendergast 1+ year at least
thanks!
could you do a beginner progression ?
For beginners, I suggest checking out my tuck planche tutorial. Link is in the description
thank you :)
One question, how can I know if I have the enough shoulder strength?
If you can lean forward really well with scapular protracted, but your hips keep sagging, that means your core lacks strength. You will definitely know your weaknesses once you train some time
+Dan Jeong Conditioning some friends told me to try this exercice for build my core strenght cause I have good shoulders but I can't planche...
The problem is I'm to weak in this exercice, 1leg is already to hard I can't do it so what can I do...
기본 헬스 하고 있고 플란체를 한번 해보고 싶어서 지금 따라하고있습니다. 한주에 두번 정도 연습중인데 보통 성공하는데 얼마나 걸리나요?
사람마다 다른데 운동신경이 좋고 어리다면 1년~1년6개월. 회복,운동신경이 둔하고 느리다면 2년넘게 잡던데요.
저건 힘만 있으면 되는게 아니라 모든 몸들이 균형있게 발달해야지 가능하고 또 오래걸리는 이유가 관절과 인대를 많이 쓰기 때문에 회복하는 시간이 길어서 복근 운동처럼 매일할수 없고, 매일해도 몸의 회복이 못따라가주기 때문에 제대로 된 운동이 될수 없어서 적어도 1년은 잡아요. 보통 일반인 기준으로요. 어깨,코어,등,기립근,둔근,가슴,손목,팔꿈치 모든 근육들이 골고루 발달이 되야지 가능하다고 하더라구요. 할로우자세,플란체기울이기,턱플란체,플랫턱플란체,스트래들,풀 이런순인데 오래 걸려용
what is the name of this exercise ?
Box support maltese
Wow i have to try this but i dont know where :)
+JaCk anywhere! you can do this on parallel bars as well
Dan Jeong Conditioning I am going to try them today thank you :)
Hey Dan, if i can hold a planche 10 secs but my midsection keeps sinking to a stationary arch position does it mean i have not enough core strength? What about my shoulder strength?
That's exactly what it means. If you can support your hollowed out position and your elbows do not bend, then your shoulders are strong enough. Your core (abdominals and lower back) are the problem. Work on strengthening your core
The previous response is bullshit for anyone reading this. The midsection sinking to an arch position reduces the lever decreasing the torque around the shoulder joint.
It could be because your core is too weak but unless you have been in a wheelchair the past decade THIS IS NOT THE CASE. Your midsection sinks to reduce torque around shoulder joint because you lack shoulder flexion strength. Period. So many peabrains with no knowledge about mechanics commenting here jesus
ㅎㅎ 한 2~3년 뒤에 다시보고 연습해야징 ㅋ
하고 있나요?
아직안하고계시면 1년뒤 물어볼게요ㅎ
4년쨉니다
@@akananaqk7108 여전히 시작도 못했네욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
저런 네모박스는 이름이뭔가요? 어디서구할수있나여?
저 네모박스는 크로스핏에서도 자주 쓰는데 점프박스라고 검색해도 나올겁니다 아마 근데 가격이 개창렬이예요 그냥 도매상가 가서 과일박스 얻어 쓰는 게 효율갑일 듯요
I didn't get anything, please make videos in English
So what do you think of the language of this video.. This is in English dude..
Hey, at 2:00 I think you meant "It'll feel more like planche" instead of "it'll feel more like maltese".
No I did mean to say it feels more like Maltese due to wider arms and pressure on the elbows
루크형 화나게 하면 지릴듯...
어우 팔뚝이....