You have to be a top level athlete to even begin to phathom of how difficult c ranked excirses really are D and beyond will be forever out of your comprehension 😅
There are some Bs that are actually easier than A elements imo Uprise to L sit, Chechi, straight forwards roll, full twisting dismount are all easier than A coded handstand skills imo
After doing calisthenics for 2 years and recently pulling out some muscle ups, I genuinely believe that these guys are PHENOMENAL, HOLY JESUS FUCKING CHRIST THEY ARE UNBELIEVABLE u don't even realise how damn hard A moves are and how many years they take to master
That's why pro gymnasts start training before the age of 7 and reach their peak at around 20 years old. That's not something you can learn in just a few years.
To be fair you need to be very small to be able to do those kinds moves, I believe at about C+ it’s starting to get completely impossible for some people. Good thing is that iron cross is getting moved from B to C and I don’t think it’s too hard so if you ever want to go for a C the iron cross is the one. Wouldn’t cheese it tho, if you have the wrong position chances are you will hurt yourself.
@@unded1827 Iron cross is getting moved to a C?? Are you sure? No way it's as hard as a full planche. I can almost do the iron cross (in 1 year I'll probably be able to do it) but I can barely hold a tuck planche on the floor, let alone on the rings. I hope you're right tho!
They don’t lmao, I’ve seen them, and if they do it the form it’s all wrong. They manage to do the exercises sometimes but looks awful. And trust me it’s harder to do this exercises in a good way
@@Andyandyy there are some calisthenics athletes that do these with good form but you just wont find them by searching "Calisthenics athlete tries gymnastics " on yt etc natan bosech
@@Andyandyy bro the only two people to do apparently the hardest exrcise from this video are calisthenics athletes manuel caruso and onizuka are both calisthenics athletes and this exercise was even named after one of them
Man not hating but I'm amazed that Tulloch's victorians were ever counted. Just shows how insane victorian is when the best gymnasts in the world struggle to hold it cleanly at all.
Gymnasts tend to struggle more on inverted cross than Maltese, I am just a mere mortal that could only hold handstand for 13 seconds, but I think Maltese is harder than inverted cross mostly because Maltese uses almost all of your upper body. but inverted cross is the same too, but more weight is on the specific muscle, which means more loads on shoulder or chest compare to maltese. I think what really makes inverted cross hard is the heavy loads and stability aspect
I think it’s the instability component of the inverted cross being in handstand, because Japanese handstand on floor is way easier than Maltese on floor; if it was just because of loading then that wouldn’t be the case
You’re right about that. But an inverted cross is going to be easier if you have a solid handstand on rings. Plus I think our shoulders are stronger, able to naturally hold more weight than our chests. Even if most guys can bench more than they shoulder press. It’s two different kinds of stress. But I totally agree that Maltese is way harder than inverted cross
I can do the Victorian but with floor support and without the rings. In reality, at 73 now, just managing 30” support hold. These guys are totally awesome.
it's funny to think that lot of gymnast take Calisthenics like a warm up when we see Onizuka's and Caruso's skills in the end of the video with the F elements 😂
Since street workout prioritizes absolute strength and obtaining the hardest possible elements while gymnasts prioritize having good, well rounded routines (which still requires a lot of strength of course) it’s no surprise that the top calisthenics athletes are able do what gymnasts aren’t able to (depth vs breadth)
@@derekchen1124 of course there is a difference between gym and calisthenics, 2 way of seeing, 2 different workout, even quite similar sometimes, but 2 beautiful sports
If you can do 12, start adding weight on a belt/chain. You will progress safely and much faster if you keep up the progressive overload. Otherwise, you will plateau and become someone who used to do calisthenics and rings. Stay healthy. That's the real secret. One injury will cost you six months to a year of progress.
Great compilation. A solid cross, upgraded with a few variations, and planche (straddled for now) are the main goals I strive for in regular workouts on my excellent FIG-certified backyard rings set. ... P.S., 1 armed chin up deserves to be FAR higher on this ranking, even some very high level gymnasts can't do it (which makes sense, it's not really a formal gymnastics skill so it's not like you train it for the sport)
I agree with you on Maltese press and LXS, those make no sense but they’re ranked that way in the code of points when this video was published. But 360 pull isn’t nearly as difficult as azarian because you’re basically just going through FL/BL, without the transition to iron cross which is the hardest part
I've done a one arm chin up even with weight added and I can basically do nothing else from tier A except for muscle up and L-sit. The once arm chin up is actually an easy exersise for gymnasts, most of them can do more than 7 in a row
Magnificent bodyweight movements. Ill be glad if I ever manage to do an iron cross although I dont train for it. The easier elements like front lever can be reached with bit of practice and mostly muscle strength from pull ups.
If you ever train the iron cross try and keep your shoulders straight instead of turning them to the front. Will save you a lot of injuries. It makes it a lot harder tho.
Why is the Zenetti harder than the Van Gelder? BL to planche is bigger ROM than BL to maltese. Is momentary moving that much assistance? In my opinion is more like quick moving.
Great question! Zanetti is performed from a static BL hold, and like you said, does not use any momentum unlike the Van Gelder, which uses a “springlike” bouncing motion. If you watch some of Zanetti’s earlier performances, he will actually do a very small downward motion before initiating the press to make it slightly easier. Even though the Zanetti ROM is less than Van Gelder, the hardest part is just pressing up from BL in the first place, which is easier with the momentum from the bounce.
@@IGNACY-fp8zo Because the press to Planche and press to Maltese are essentially the same skill and difficulty. The press to maltese cross is easier, but holding maltese cross is harder. The press to Planche is harder, but holding the 2 sec planche, is easier. Pick your poison.
Are those elements ranked by the code of points? I never realized a one arm chin up was an actual code skill. Dude, super cool video!! I loved it. That Azarian to Victorian ……, shoot only in my dreams
Most of these are, but some like you mentioned (MU, HSPU, OAC) are not, I just threw them in since they’re iconic and relatable 👍🏻 appreciate the kind words!
I started training like 25+ yo after seeing the Azaryan Lord of the Rings video. Damn it if it took literally years for me to do a semi proper Azaryan to Iron Cross....
some of these will be just forever out of my comprehesion its insane just absolute insanity i will become a proffesional calishenic athlete and get the full planche though one day i will do that
hs pushup is relatively in the impossible moves of you dont roll your feet around the lines, meanwhile straddle pl is almost free skill when u unlock it on floor/pbars
Ain't no way I have the balance for a ring handstand but I can do front lever back lever and 360° turn. This really made me wonder if training for gymnastic skills is more different from hypertrophy calisthenics than I thought it was
Not rated yet since nobody has done it in an official competition (that’s when the elements are named) Most gymnasts focus on push skills (Maltese) since Victorian is too hard to do without deductions and FL is worth only A. Recently there’s been a rise in straight arm pulling (butterfly) elements thanks to liu yang but there’s not much transfer to Victorian/caruso which is horizontal pulling
Just realized I didn’t even really give an answer. I suppose a “reasonable” D score would be G, since BL press to Maltese is F (2 grades above Maltese) Victorian is E so Caruso would be G
I think because its more of a bounce-like motion to get into the butterfly making it slightly less challenging, rather than going straight from a dead hang
What about this still-ring combo - an Iron cross to back salto straight-leg swing to a double tuck back salto and finishing with the Iron Cross. What grade rank would be that combo, and was it named for somebody?
afaik bc its very hard to perform cleanly with minimal deductions & so isnt very worth training for + compared to maltese & cross there arent as many transitional elements it can lead to also unlocking so it makes more sense to focus on maltese stuff
who is the guy on 2.26 with the inverted cross press? I think thats the heaviest move ever. I want to see a inverted hang to inverted cross to Handstand with straight arms! that would be the heaviest move ever!!!
Do you mean before? IMU is bent arm (like a really deep HSPU) which is difficult but still easier than the straight arm crosses in terms of absolute strength requirement. The hardest part is the initiation by biceps
as a judge, i cannot understand the victorian. the additional D score would be totally wiped out by either: 1 - false grip, 2 body not horizontal or 3 no neutral head. NOBODY has yet to compete a victorian without at least one - usually two - of these deductions.
There were some attempts to reverse planche on bars but never on rings. Judging how few people can actually do a (non perfect ) victorian cross, reverse planche sounds impossible
When the muscle-up is the easiest exercise, you know you’re in trouble 😅
haha, technically it's not even rated A anymore, but I figured i'd still include it since it's tougher than L sit and so iconic
@@derekchen5749 hahah, yikes
Haha true!!🤣🤣
Isn’t the L-sit easier than the muscle up?
@@BR-lx7py that’s what he’s saying
Gymnastics is so badass that you have to already be an athele to be able to realise how hard it is
Ranking system is simple. They are ALL impossible. :D
im a gymnast and they arent to hard
for sure lol B+ is insane difficulty but seeing the transition between positions that are extremely hard to even hold is just mindblowing.
@@sgwc1 cause you train for that whole life :D
You have to be a top level athlete to even begin to phathom of how difficult c ranked excirses really are
D and beyond will be forever out of your comprehension 😅
Alternative title: Gymnastics rings skills ranked (impossible to even more impossible)
...to impossibler ahah
Tbh if it were impossible moves i'm missing the one arm iron cross......... truly impossible lol
I wanted to write the exact same comment
Video said easy to impossible and it starts off with handstand push ups
Really liked how you sort the moves base on their difficulties. People who can do element B and up are superhuman haha.
Haha true, I feel like mastering each of these moves requires an additional 1.5-2 years of consistent training per level.
@@derekchen5749 It depends(genetics, lifestyle, age, )
From my personal experience if you have the time and the dedication it's much faster.
There are some Bs that are actually easier than A elements imo
Uprise to L sit, Chechi, straight forwards roll, full twisting dismount are all easier than A coded handstand skills imo
@@robscott333 definitely! I focused on low/no momentum moves here
Thank you for calling me a superhuman, I can do some of them, tho very few, up to C :)
I tore my rotator cuff just watching this.
Olympics Gymnast are on next level!! Skills look so easy and clean when they perform but reality 💀💀
After doing calisthenics for 2 years and recently pulling out some muscle ups, I genuinely believe that these guys are PHENOMENAL, HOLY JESUS FUCKING CHRIST THEY ARE UNBELIEVABLE
u don't even realise how damn hard A moves are and how many years they take to master
That's why pro gymnasts start training before the age of 7 and reach their peak at around 20 years old. That's not something you can learn in just a few years.
@@antidelusionalpeepsMost people in the world could start training at that age and never even be able to perform those moves.
To be fair you need to be very small to be able to do those kinds moves, I believe at about C+ it’s starting to get completely impossible for some people. Good thing is that iron cross is getting moved from B to C and I don’t think it’s too hard so if you ever want to go for a C the iron cross is the one. Wouldn’t cheese it tho, if you have the wrong position chances are you will hurt yourself.
@@unded1827 Iron cross is getting moved to a C?? Are you sure? No way it's as hard as a full planche. I can almost do the iron cross (in 1 year I'll probably be able to do it) but I can barely hold a tuck planche on the floor, let alone on the rings. I hope you're right tho!
@@georgepetrou501 iron cross puts more total force on elbows then planche but yeah planche is probs harder
Calisthenics watching this video: 💀
Bro calisthenics do the same things
They don’t lmao, I’ve seen them, and if they do it the form it’s all wrong. They manage to do the exercises sometimes but looks awful. And trust me it’s harder to do this exercises in a good way
@@Andyandyy there are some calisthenics athletes that do these with good form but you just wont find them by searching "Calisthenics athlete tries gymnastics " on yt etc natan bosech
@@Andyandyy blud at the end it was literally calisthenics athletes 😅. Caruso is the name of an athlete
@@Andyandyy bro the only two people to do apparently the hardest exrcise from this video are calisthenics athletes manuel caruso and onizuka are both calisthenics athletes and this exercise was even named after one of them
My core muscles cramped from watching this.
I have been able to find mine!
2:39 That's what I call a "flex".
Iron cross
caruso is a flex
There are videos of Jovtchev sitting cross legged and a phone between his ear and shoulder in a cross.
Best part of this video is 2:40 Liu Yang's neck roll 🤟🤟
Bro that’s some gangster shit😅
I noticed that too lol. He's real sigma.
Wow ! Those athletes are incredible! thanks for this video it's very cool and inspiring
Exactly the video I was looking for, thanks!
No problem!
Man not hating but I'm amazed that Tulloch's victorians were ever counted. Just shows how insane victorian is when the best gymnasts in the world struggle to hold it cleanly at all.
As long as it is competed, it counts (even if there are deductions)
Most skills nowadays have deductions for random stuff that basically unavoidable
The rings are where it’s at!….very impressive how far we’ve come.
When I see this, especially the first half, I realize how incredible still the pros are.
you know it's tough when you have gigachad do the hardest move..
Gymnasts tend to struggle more on inverted cross than Maltese, I am just a mere mortal that could only hold handstand for 13 seconds, but I think Maltese is harder than inverted cross mostly because Maltese uses almost all of your upper body. but inverted cross is the same too, but more weight is on the specific muscle, which means more loads on shoulder or chest compare to maltese. I think what really makes inverted cross hard is the heavy loads and stability aspect
I think it’s the instability component of the inverted cross being in handstand, because Japanese handstand on floor is way easier than Maltese on floor; if it was just because of loading then that wouldn’t be the case
You’re right about that. But an inverted cross is going to be easier if you have a solid handstand on rings. Plus I think our shoulders are stronger, able to naturally hold more weight than our chests. Even if most guys can bench more than they shoulder press. It’s two different kinds of stress. But I totally agree that Maltese is way harder than inverted cross
I can do the Victorian but with floor support and without the rings. In reality, at 73 now, just managing 30” support hold. These guys are totally awesome.
@@daksta50 hahah that's a nice joke
thanks to Derek Chen for organizing this in a way that enhances appreciation for the different positions and levels of difficulty. It’s awesome.
Appreciate the appreciation!
You know its hard when the Muscle Up was the second one on the list.
Muscle up isn’t even in the list anymore, hasn’t been for a long time. It’s now one rank below A
2:47
That troll smile =)
Great video about insane moves friend
Thank you! Appreciate the support. 🙏🏻
its crazy that the human body are capable of such movements
I feel fatigue only watching them. Wonderful athletes 💪🏼
Superb Video! I think I have maybe watched this more than fifty times, really motivates me to workout.
Balandin 2 looks sick ... cant imagine how much training to be able to hold this element it looks like it defies physics.
Hey bro. So much thanks you for this great video. For learn some skills of gymnastics gone in rings with clasification. Too, goods songs.
it's funny to think that lot of gymnast take Calisthenics like a warm up when we see Onizuka's and Caruso's skills in the end of the video with the F elements 😂
Since street workout prioritizes absolute strength and obtaining the hardest possible elements while gymnasts prioritize having good, well rounded routines (which still requires a lot of strength of course) it’s no surprise that the top calisthenics athletes are able do what gymnasts aren’t able to (depth vs breadth)
@@derekchen1124 of course there is a difference between gym and calisthenics, 2 way of seeing, 2 different workout, even quite similar sometimes, but 2 beautiful sports
Good luck on your journey! I hope you keep on seeing results
GREAT SCOTT! This is fantastic beyond comprehension! Thank you, very very enlightening! GRACIAS! BLESSINGS!
So satisfying to watch the manifestation of true strength and power of athletes ❤💪
Damn dude, I'm over here just trying to get 20 dips in 😅. Excellent video man, keep it up!💪
If you can do 12, start adding weight on a belt/chain.
You will progress safely and much faster if you keep up the progressive overload.
Otherwise, you will plateau and become someone who used to do calisthenics and rings.
Stay healthy. That's the real secret. One injury will cost you six months to a year of progress.
The most underrated sport and athletes ever ...Whether men or women .
Gymnastics is daddy of all sports
These guys are superhuman. Amazing vid. Thanks
This is some superhuman stuff
And the hardest one is Onizuka Press, from inverted hang with straight arms press to victorian cross
That Azarian was clean af
It was Azaryan himself doing it
Handstand es lo más difícil para mi, ya ando sacando plancha y el handstand aún no me sale en anillas y eso que lo domino a la perfección en paralelas
Great compilation. A solid cross, upgraded with a few variations, and planche (straddled for now) are the main goals I strive for in regular workouts on my excellent FIG-certified backyard rings set. ... P.S., 1 armed chin up deserves to be FAR higher on this ranking, even some very high level gymnasts can't do it (which makes sense, it's not really a formal gymnastics skill so it's not like you train it for the sport)
One arm chin up is way more easier to achieve than others movements which are ranked higher, it deserve a low ranking
I agree with you on Maltese press and LXS, those make no sense but they’re ranked that way in the code of points when this video was published. But 360 pull isn’t nearly as difficult as azarian because you’re basically just going through FL/BL, without the transition to iron cross which is the hardest part
I've done a one arm chin up even with weight added and I can basically do nothing else from tier A except for muscle up and L-sit. The once arm chin up is actually an easy exersise for gymnasts, most of them can do more than 7 in a row
guy in red doing yan mingyong at 3:03 was impressive
his name is yan mingyon
Bro i just came from brandons vid and your progress is amazing
Magnificent bodyweight movements. Ill be glad if I ever manage to do an iron cross although I dont train for it. The easier elements like front lever can be reached with bit of practice and mostly muscle strength from pull ups.
If you ever train the iron cross try and keep your shoulders straight instead of turning them to the front. Will save you a lot of injuries. It makes it a lot harder tho.
@@unded1827 wdym
Got you to 500 subs, I'm your 500th sub.
Don't forget us when you're famous
Why is the Zenetti harder than the Van Gelder? BL to planche is bigger ROM than BL to maltese. Is momentary moving that much assistance? In my opinion is more like quick moving.
Great question!
Zanetti is performed from a static BL hold, and like you said, does not use any momentum unlike the Van Gelder, which uses a “springlike” bouncing motion. If you watch some of Zanetti’s earlier performances, he will actually do a very small downward motion before initiating the press to make it slightly easier.
Even though the Zanetti ROM is less than Van Gelder, the hardest part is just pressing up from BL in the first place, which is easier with the momentum from the bounce.
Another good example that demonstrates this is 4:36 (Carmona), where he presses up after using a bit of downward momentum
@@derekchen5749 thx for the explination! It's clear now.
Zanetti can be performed either to maltese or to planche, not sure why they did not just make separate entries in the COP though
@@IGNACY-fp8zo Because the press to Planche and press to Maltese are essentially the same skill and difficulty. The press to maltese cross is easier, but holding maltese cross is harder. The press to Planche is harder, but holding the 2 sec planche, is easier. Pick your poison.
My tendon left the chat while watching this.
Are those elements ranked by the code of points? I never realized a one arm chin up was an actual code skill. Dude, super cool video!! I loved it. That Azarian to Victorian ……, shoot only in my dreams
Most of these are, but some like you mentioned (MU, HSPU, OAC) are not, I just threw them in since they’re iconic and relatable 👍🏻 appreciate the kind words!
This is so cool
Came here from Geek Climber 🔥 video
Appreciate the support!
Fun fact: At 2:41 , it's legend Azaryan himself performing the move
@TheAnonymousIsAnonymous1234 do it
I started training like 25+ yo after seeing the Azaryan Lord of the Rings video. Damn it if it took literally years for me to do a semi proper Azaryan to Iron Cross....
the vangelder element and victorian + frontlever combo siet smooth
amazing video!
was the "Caruso" added to the gymnastic moves?
Thank you! No, it is not officially added until it is used in competition.
But if it's not considered a gymnastic move why should someone use it in a competition?
@@giuseppe9771it will be evaluated then and there if someone uses it
The hardest skill is caruso and the funny thing is that a calisthenics athlete invented it
Love this video
Pls give us some more contents like this!!
Gymnastics is the queen of Olympics and ring event is the queen of gymnastics. The ultimate in athletics.
some of these will be just forever out of my comprehesion
its insane just absolute insanity
i will become a proffesional calishenic athlete and get the full planche though one day i will do that
hs pushup is relatively in the impossible moves of you dont roll your feet around the lines, meanwhile straddle pl is almost free skill when u unlock it on floor/pbars
Absolument
Ain't no way I have the balance for a ring handstand but I can do front lever back lever and 360° turn. This really made me wonder if training for gymnastic skills is more different from hypertrophy calisthenics than I thought it was
Nice video man ✊🏻✌🏻
Thank you bro 🙏🏻 love your videos too
@@derekchen5749 Thanks 🤟🏻💪🏻
Who's the athlete at 2:02?
Maybe is the athlete holandes Yuri Van Gelder.
Van Gelder
Onizuka otz, scarxlus, manuel caruso💯
What is the Caruso rated? What an insane move!! I looked around and wasn’t able to find it. Is it in the code of points?
Not rated yet since nobody has done it in an official competition (that’s when the elements are named)
Most gymnasts focus on push skills (Maltese) since Victorian is too hard to do without deductions and FL is worth only A. Recently there’s been a rise in straight arm pulling (butterfly) elements thanks to liu yang but there’s not much transfer to Victorian/caruso which is horizontal pulling
@@derekchen1124That's very interesting, thanks for the in depth answer!
Just realized I didn’t even really give an answer. I suppose a “reasonable” D score would be G, since BL press to Maltese is F (2 grades above Maltese)
Victorian is E so Caruso would be G
BRUTALYTY💪💀!!!¡!!
the inverted muscle-up sent the shit to my pants
That isnt even a top one. Try searching Gregor Saksida doing one.
Can't do this stuff anymore. Sure miss the still rings!
Why is "Li Xiaoshuang" is only a C while the "Butterfly" is a D? Can someone explain?
This is a great question lol
Yeah. Great question!
Actually, great question..
I think because its more of a bounce-like motion to get into the butterfly making it slightly less challenging, rather than going straight from a dead hang
Amazing video 💙
What about this still-ring combo - an Iron cross to back salto straight-leg swing to a double tuck back salto and finishing with the Iron Cross. What grade rank would be that combo, and was it named for somebody?
Muscle-up is only scored in Juniors though, right?
Yeah it’s technically not an A element, I just included it bc it’s iconic/relatable. Some of the other elements aren’t scored either like HSPU
Crazy how strong Balandin was in his prime
Facts, a true pioneer of butterfly elements
Anything with V in front of it is nuts
why do no ring gymnast do Victorian anymore? seems to be Maltese and cross all the time in the past few years
Too risky
@@diniaadil6154 seems like its just too difficult to be honest, even pros struggle to get good form on it throughout history
afaik bc its very hard to perform cleanly with minimal deductions & so isnt very worth training for + compared to maltese & cross there arent as many transitional elements it can lead to also unlocking so it makes more sense to focus on maltese stuff
@@tkm0173 so basically because its too hard hahaha
@@LA-by6tl lol pretty much. esp in a full routine
great Job 🔥
who is the guy on 2.26 with the inverted cross press? I think thats the heaviest move ever. I want to see a inverted hang to inverted cross to Handstand with straight arms! that would be the heaviest move ever!!!
josiah eng, I don’t think inverted butterfly has been done (Son Hanma on Instagram posted a video but it’s probably reversed iirc)
Have anyone done front lever to reverse planche?
I think someone has done it on parallel bars, not rings though
@m4rianito on IG, one of his stories has a FL to Victorian to rev planche
Funny thing is, reverse planche has never been done on rings lmao
There is no person that has done a reverse planche with perfect form. Going from a front lever to reverse planche is impossible. 🤣
Zanetti is BL 2 sec to full planche or maltese
yep! forgot to include the planche variant
Rings ain’t nothing to play with 🥵🔥
how do you do this 360 pullups
Meanwhile, me struggling to hold Support Hold for more than 30 seconds :)
Is maltese planche that harder than standard full planche? Geniuenly asking.
Elle est différente. La full planche est plus difficile que la maltesse à équilibrer aux anneaux, mais la maltesse est plus stressante pour le biceps.
Why does the li xiaoshuang have a lower score than the butterfly?
Why did you put inverted muscle up between lower to butterfly and Inverted cross? That doesn't seem right 🤔
Do you mean before? IMU is bent arm (like a really deep HSPU) which is difficult but still easier than the straight arm crosses in terms of absolute strength requirement. The hardest part is the initiation by biceps
Why is this video not downloadable?
where would one arm hefesto be (new element by matteo spinazzola)
Onizuka and caruso aren't gymnasts but street workout athletes btw, both showed at vic cross
as a judge, i cannot understand the victorian. the additional D score would be totally wiped out by either: 1 - false grip, 2 body not horizontal or 3 no neutral head. NOBODY has yet to compete a victorian without at least one - usually two - of these deductions.
What about the level of pelican planche push-ups( or hefesto to planche)?
Mid D tier I’d say. Pretty rare and tough move for sure!
Gotta say, that elements after B only work without gravity
Where is reverse planche? The tru impossible move
There were some attempts to reverse planche on bars but never on rings. Judging how few people can actually do a (non perfect ) victorian cross, reverse planche sounds impossible
Kept rewinding thinking I missed the easy part.
I can’t do back lever and the ones after that, I’ve been training for about 1yr and 9 months as a gymnasts and I’m 13 am I cooked
solar system dro on elements C, perfect match
Bro, i can do front lever but my explosive strength cant do the muscle up🥲
Were azarian planche and azarian maltese downrated by 1 point? They used to be E and F difficulty, but in your video they are D and E
Yeah I think they were overperformed/too meta so they were downgraded a few years back
inverted cross > maltese???
My best move was to hang, attempt a muscle up, get a hernia, and never try again
Oh I know that guy who did the iron cross lol, I’m also working on getting it soon aswell
He’s a beast, you’ll be there too