Front Lever Tutorial feat. Pro Gymnast Part 1(프론트레버 강좌 파트1)
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- Опубликовано: 6 сен 2024
- I had a chance to meet with former professional gymnast, and Korean national gymnastics team head coach, Young-sam, Joo and learn about front lever.
전 기계체조 국가대표 선수 및 코치였던 주영삼 코치님과 프론트레버를 배워 보았습니다.
Watch Part 2 Here (파트 2는 여기 클릭):::
• Front Lever Tutorial f...
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✅ CONTACT
❤Dan Jeong INSTAGRAM | / danjeongg
❤HERACLASS | heraclass.fit
❤Email me | danjeong.official@gmail.com
Do you prefer a concise, short tutorial where I only talk about really important aspects? or do you also like this kind of format where it feels more like taking a virtual class but the video is way longer? Please let me know in the comment section.
중요한 점만 간단하게 말하는 짧은 강좌를 선호 하시나요 아니면 이렇게 길지만 직접 수업을 수강하는 형식 같은 비디오를 선호하시나요? 댓글 남겨주세요.
i love this format :)
Please more!
i like it too!
I would go for a long video myself. Short videos are fine, but there may be little things which hold people back so a long detailed video might fix those things
i like this kind of format. i simply love hearing that its ok to hang for 10 min on a bar. ill start with that. (not for front lever though).
Could you make a planche tutorial with the same coach?
와...진짜 고급 강좌네요...공짜로 볼수있는게 너무 감사합니다........
These tutorials are gold. The coach is fantastic.
Possibly one of the best front lever tutorials I have seen. Thank you!
와 최고의 강의다 이건 국가대표 감독 출신의 레슨이라니 100만원 짜리다 이건
Excellent tutorial!
It's great to be coached by a national teacher.
Thanks.
7:20 부터 감독님이 설명하시는 상체와 하체의 조화가 가장 핵심적인 부분이네요 사실 프론트 레버 뿐만이 아니라 백레버 물구나무 플란체 모든 동작에 있어서 상체와 하체를 수축시키는 전신수축이 기계체조의 핵심인가 싶습니다
Great idea like old video about kip gymnastic muscle up, I would like more videos like this .. all levers planche, back lever, Side lever...
Like this format. And want more video with this guy. He's awesome. Thanks Dan!
값을 매길수없는 강의네요. 잘보고갑니다~
설명이 긴 후자가 좋습니다
자세해서 매우 유익합니다
감사합니다
와 진짜 괜히 감독님이 아니시네요. 정말 대단합니다. 댄 정님, 고급 동영상 감사합니다.
Wow these are really cool! I'm also learning a bit of korean, so the english subtitles were a nice way to practice. 감삽니다!
+Arnovicable good to hear! I do not translate every single word he says and I sometimes paraphrase as well so take my subtitle as grain of salt :)
맨날 영어 쓰시길래 한국말 못하시는줄 알았는데 한국말도 잘하셨네 ㄷㄷ
주영삼교수님을 유튭에서 뵙게되다니!!! 반갑네요.! 13년도에 체조수업 정말 재미있었던 기억이 나네요!
I would love to have such an instructor: smily, friendly, relaxed, COMPETENT. And - above all - who illustrates techniques in person. You got my vote, man.
와 진짜 좋다 이런 포맷 너무 좋아요 다음 편도 기대하겠습니다!
Excelent teacher.
Thank you so much. Greetings from Portugal.
Haven't finished the video still watching it, but decided to comment. Cause this kind of video is a different approach to front lever. I was surprised by the 10 minutes maximum hold, also you Dan I saw you laughing. Thank you for the video man! Finding the video for the right training really is necessary.
Nice video Dan, Jeong is fantastic! Want to see more!
물론 일장일단이 있겠지만 긴 게 더 낫습니다! 길다고 해도 지금처럼 10-20분 내외면 별로 부담되지 않는다고 생각합니다. 설령 더 길어진다고 해도 영상을 보면서 운동을 배우는 사람 입장에선 그리 긴 시간은 아니라고 생각합니다.
짧게 포인트만 짚어주고 넘어가는 것보다 이렇게 강좌 형식으로 나오는 비디오가 훨씬 기억에 잘 남고 실제로도 잘 써먹을 수 있는 것 같습니다.
More of the coach, he is a great teacher!
너무 소중한 영상 감사합니다!
Dan , I have to say this tutorial is amazing. I always like to learn new things and especially from people who have been doing such as their profession. I'd love more tutorials like this, hopefully for planche and flag, that would be amazing. Thank you for this video, keep it up bro.
오래된 영상이지만 지금 연습하는데 크게 도움되는 영상입니다!! 👍🏻👍🏻👍🏻
잘 봤습니다.요즘 철봉 운동을 하고 있는데 설명이 아주 좋네요 👍👍👍
Thanks for your channel! This coach I like especially! Have seen also your video with the coach teaching handstand and muscle up technic. Very good!
Buenas tardes, saludos de la Cd. de México, hace tiempo descargué el video y pondré en practica lo mostrado, gracias. Hi Im writting from Mexico City, I founded very helpful these video, I will put on practice, thanks a lot for the two parts
제대로 된 방법을 배우게 되어 좋았습니다. 나중엔 물구나무나 플란체도 구경시켜 주세요. 감사합니다.
감사합니다~ 잘 보고 있어요~
Really would like to see them same, just with back lever! :) Awesome context, Dan!
Wow what a beautiful lesson, I would pay to get a lesson like this.
Thanks alot!
Excellent tutorial! Thank you!
좋은 영상 매번 감사합니다❤
체조선출이라 그러신지 확실히 나이가 드셔도 몸이 예쁘시네요
Thanks for this great video Dan! There are some really good tips for the Lever.
Awesome videos
Dan, great video as always! but, I couldn't read most of the subs because of the color of it, I suggest you to change them next time to yellow, thanks for posting all these awesome videos :)
Thanks for this awesome viedo. It's so worth to watch! I can't thank you enough.
After watching this amazing video with the coach I'd have to say I prefer the virtual class format. Very well done, with the progressions explained in great detail by the coach. But I do not see why you could not mix it up and do both formats. In any case, your videos are all very well done, and I cannot thank you enough for all your informative content.
+Stephen Daniels good to know man!
Really good video, thanks for all that useful information
Thank you for the informative video. I think it would be nice if you post various types of videos.
댄정님 영상 진짜 감사합니다^^
Amazing progression material!!!
When you did those one leg switches your back look very solid.
멋있어요~ 저도 언젠가 프론트레버를 꼭 하고싶어요
I have wasted months watching on gymnastic strength/calestenics videos... Your channel is great!
Thank you very much for sharing this! :) Respect from Hungary!
일욜 모빌리티같이 들었던 김이삭이라고 합니다 반가웠고 고생하셨습니다^^좋아요 구독누르고 갑니다.ㅋ
I CANT THANK you enough !!
이렇게 긴게 좋아요.. 저도 수업받는것같은 느낌이 들어서
Thank you very much for this video. It's really helpful!
연세가 있으신데도 각이 살아 있으시네요. 진짜 내공이 느껴집니다.
Awesome video, Dan! Thanks for sharing.
+Michael Conner thanks Mike! Stay tuned for part 2 as well :)
와우 ㅋㅋㅋ정말 유익한 영상이였습니다
파트2도 기대됩니다~!
정말 꿀팁 동영상이다.... 와.... 재밌게 보고 갑니다!!!!
최고의 강좌입니다 많은 도움이 될거 같네요 ㅎㅎㅎ
Great video,very helpful.
정말 좋은 튜토리얼이네요 *-*
상당히 좋은 영상입니다....감사합니다..
Really good advices ! Keep this format :D
댄 정님 고맙습니다~
강좌 너무 감사합니다!!
Good stuff. Very helpful tips
This video was very nice!
Thank you very much for this! Thanks for the coach, nice tips!
좋아요 누르고 봅니다 항상 좋은 영상 잘 보고 있습니다!
훌륭한자료 감사드립니다
Great video! thanks!
좋은 강의 감사합니다.
강의 잘 들었습니다!
정말잘보고갑니다!감사합니다
Great video! Coach Young Sam Joo was excellent! Will you please bring some more new tutorials with you and Coach?
He reminds me of strengthproject's Sam Tribble- both very strong and superb teachers, and seemingly quiet and humble.
I always appreciate your new content Dan- keep building! #EIB
I actually already filmed 2 other tutorials with him. ruclips.net/video/NsrdPqS_gWk/видео.html heres one of them if you missed it :)
댄정님 대박이시네요
Awesome tutorial
Great video!
It's awesome that you have access to these awesome clubs and coaches.
why don't you introduce us to the cameragirl? :P
excellent tips!
great video
이런 영상 아주 좋아요!
오오 ... 정말 좋은 정보네요..! 나중에 선수코치님의 플란체 영상도 올려주실수있으신가요...
You could use black color for the subtitle....
이런 형식이 더 좋아요
thank you.
정말 뼈가되고 살이되는 강좌네요
고맙습니다
코치님 얼굴이안늙으시네요 ㄷ
Coach knows his stuff ;)
+Antranik DotOrg sure does Antranik! Over 20 years of coaching Korean national team :)
Awesome!
역시 맨몸운동의 끝판왕 체조선수!
An excellent pair of really informative videos Dan. Thank you for this as this will help me with this move a lot. This longer form of video like a virtual lesson is awesome for getting a lot of information in, especially since I would never get this kind of instruction in the area where I live, so I for one would definitely like to see more like this. I always learn a lot from your concise videos too though, so both are excellent. Maybe post one of each sort of video on each move so that all viewers can decide based on the time they have available, or do a short video if it best suits you and then ask to see how many people would like a longer tutorial. Thank you for the information. A lot to work on for me here.
그럼 최초 데드행부터 10분까지는 무리라도 절반인 5분은 순수히 매달릴 수 있는 근력과 근지구력이 필요하겠군요?
매달리는거 훈련하면서 도움이 되도록 병행 할 운동이 있을까요? 전완근과 아귀힘이 많이 필요할테니 악력기가 도움이 되려나요??
우와 댄졍님 멋져영...
감사합니다! :)
오우 다리하나피는게 정말 힘드네요..꾸준히 연습햬서 성공해보겠습니다!
thanks!!!!
와 정말 고급강좌를 공짜로 보다니 지금 이거다보고 공원가는중입니다.ㅎㅎㅎ
후자쪽이좋습니다.
감사합니다~~
다리에도 힘을 줘야하는군요!
드래곤 플래그에도 적용이 될까요?
카메라맨 앵글 좋네요