PILATES WITH RESISTANCE BAND At Home Workout // Full Body Pilates Workout
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- Опубликовано: 7 июн 2021
- PILATES WITH RESISTANCE BAND At Home Workout // Full Body Pilates Workout
💖50 Min Pilates resistance band workout for the whole body, complete full body sculpting🤸🏻♀️ at home workout
💖This is a complete full body workout focusing on the core. This class has a bit of everything...core, arms, legs, back and butt. You will finish feeling stronger and more flexible.
💖The resistance band will always make the exercises more difficult so feel free to just use your body weight. The band will add variety to your typical Pilates class and encourage muscle activation and elongation. Take your time throughout the exercises and focus on your form.
💖 Please let me know how you do in the comments below.
⭐️ Be sure to give this video a thumbs up if you liked it.
I upload new videos every Friday yayyy!!!
⭐️If you would like to be notified when more videos get uploaded and support my channel please subscribe to my channel and share with friends.🙏
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⭐️Pair this workout with one or two of the below workouts:
⭐️10 Min Leg Workout With Dumbbells
• 10 Min LEG DAY WORKOUT...
⭐️ 15 Min Arm Dumbbell Workout
• 15 Min ARM DUMBBELL WO...
⭐️ 20 Min Intense Thigh Workout
• 20 Min Intense Thigh G...
⭐️ 12 Min Abs
• 12 Min 6 PACK Abs At H...
⭐️15 min Whole body Strength and Tone:
• 15 Min Full Body Worko...
⭐️16 minute Back and Butt Workout
• BEST 16 Min Back Fat a...
⭐️10 min Pilates Workout
• 10 Min Quick Morning P...
⭐️18 minute Lower Ab Workout
• BEST 18 Min Lower Abs ...
⭐️22 minute Booty Lift and Sculpt
• 22 Min KNEE FRIENDLY B...
⭐️ 30 minute Full Body Stretch Routine
• 30 Min Full Body Stret...
Follow me on Instagram:
💖🧘♀️ fithappy_andrea
/ fithappy_andrea
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💖🧘♀️ Fit Happy/Andrea Stephens
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⭐️ ⭐️ ⭐️ Also, we all know when we look good, we feel good and quality fitness attire is so important. Something we can move freely in that is flattering to our shape.
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Code at checkout: ANDRS10E8
🙏 Thank you for joining me, very grateful, 🙏
Andrea 🤗☀️
#pilatesbody #matpilates
#resistanceband
#fullbodypilates #fullbodyworkout
#yoga #core #pt #stretching #pilateslovers #pilatesinstructor
#resistancebandpilates #pilatesbrasil 
Спорт
I really enjoyed this
So glad you liked it! Hope to see you again!
I just came across your channel, tried this and boy did I feel it. Subscribed. Thank you! You are a master at your craft.
Thanks for the sub! And I really appreciate your comment! Wishing you all the best!
Спасибо!❤❤❤Отличный комплекс!😊😊😊
Thank you so much!
Cok etkili super
So glad!!❤❤😊
Girl?! You just gained a follower.
Amazing! Check out all of my playlist and different videos. Have fun, increasing your longevity and vitality!
wow!!!!this is tough but you can really breathe your way through it and the feeling I get after is amazing. I get a little better every time I do it and you can really feel it. Love the stretching during and after workout. Bring a towel, you may need!!!!
Amazing! Great to hear! Yes the body adapts quite quickly. If you stay consistent the body will gain strength and new energy every single workout. The breath is very important to facilitate the energy. Enjoy and stay happy!
You’re so welcome, glad you enjoyed!
Excellent merci
ThNks Andrea, excellent see you soon
You’re welcome!! See you soon!
Tried this last night- was just what my body needed after a sedentary Sunday! Not as scary as i thought it would be 😂 How do you know so many different movements and exercises?!?! Loved the sequencing in this too
Hi Thomas, I’m so glad you enjoyed your post sedentary Sunday work out! I enjoy torturing you With New and different exercises always! Hope to see you soon!
You've gained a follower! 😊 at 8:33 my arms get tired, im sure ill build up to it. But other than that, ive been enjoying this workout!
I’m so glad to hear it! I hope you come back for more soon.❤
Fantastic 👏🏼 and you’ve gained yet another follower ❤
Welcome aboard!🙏❤️
Can't wait to stsrt later on today...😊
You got this!
Fantastic Class! Thank you
Amazing thank you so much! Check out my other Pilates classes as well. Take care!
From Omaha, I loved your routine… thanks so much 😊. I am getting all the accessories for do cardio at gym and Pilates at home. You are a FULL package ❤️❤️❤️🌙
I’m so glad to hear it! Check out my other workouts as well. Keep up the great work!
I love this workout thanks so much.! The exercise band added so much challenge!
Amazing, thank you! Yes much more difficult with the band. Keep it up!
hard but nice workout , thanks for sharing it
Thank youSo much, I appreciate the comment! I love to deliver hard affective workouts! Take care
Exactly what I need today, Thank you ❤
You are so very welcome! Enjoy the benefits daily of a good strong workout!
Ooof this looks tough!! Will try it on a day I’m feeling extra brave! Thanks for sharing 😊 Look forward to your in person classes hopefully soon ♥️
Yes tough but energising! You know how I roll! I hope to see you in the live form soon!♥️😊
Thank you Andrea!It was so enjoyable 🥰✌🏼
I’m so glad you liked it! Come back for more please! 🤗♥️
Awesome workout!
Thank you so much!! Hope you check out my other workouts as well!! Take care! 😊💕
This is amazing ❤
So glad you enjoyed it! Check out my other Pilates classes❤❤
Excellent flows👌thank you Andrea.
Thank you, I really appreciate the comment! Check out my other Pilates videos as well. Take care!
Thank you so much for this flow!
You are so welcome! Check out my Pilates playlist. Continue to look after yourself!
This was exactly what I was looking for. Thank you so much. I’m looking forward to the day I make it look as easy as you do!
Awww!! Thank you so much, keep up the great work and enjoy where you are at today!🥰
Thank you it's really good video
You are so welcome, thank you for joining me!
Great!
Thank you superstar!
We're did you get them at Thank you for your video
Where did I get what at?
Such a beautiful woman
Thank you!
Call ...this . Whatever... but this is not Pilates... Pilates was invented by Joseph Pilates and it's not that
Thanks for the comment!😊