Pain Between The Shoulder Blades 😨
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- Опубликовано: 2 фев 2023
- Yes, probably one of the most common issues nowadays alongside lower back pain. Intros video, I wanted to discuss the different reasons for feeling pain in those areas and why they happen.
The video is a part of my anatomy shorts lectures in the Bulletproof courses, so if you are a member, you can learn more when you log into the course.
Hopefully the video is educational and gives you some more insight into these muscles.
🚨 Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.
🙋🏽♂️Like always, you will find a lot more info in my Bulletproof Shoulders & Neck course and if you decided to give these a go, let me know how you get on!
www.omnibodyhealthcare.com
#kinesiologist
#exercisescience
#strengthtraining
#sportsscience
#sandcresearch
#exercise
#fitness
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#training
Well that was useless.
Not really. Telling you the source of the problem. Plus, I now realize that muscle in the shoulder blades pulls on the ribs/front of the chest, explaining why my chest gets tight and sternum needs to be popped. Basic anatomy course with educational backstory… I’d recommend figuring out how to relax muscles- that’s pretty easy to find-massages, stretches, etc take care of your own anatomy!
@@whateveryouwant9559 He did nt say the really reason of the pain at that point, do you know why? He have no idea, he isnt a doctor...
@@whateveryouwant9559same here with the sternum popping. Have you found anything that helps?
He would have to go to a Physical or Massage Therapist to help determine the why. Maybe even a Chiropractor. There are many reasons why when dealing with how you move and activities you do. If you have the knowledge of working on muscles directly, you’re most likely able to provide relief. Sometimes the why is unique to the person.
@@paulettepatterson7083 no no ... only spinal surgeon, the others have no clue...
I accidentally ran into this video. Very interesting! Love the anatomy demo...
Pain at this very location can be localized, referral , reflex...
First of all I had this pain for ~10 years. From ~20 to 30 years old.
Yes, 10 years of annoying pain, constant aching, sometimes burning pain, sometimes stabbing pain, sometimes feeling like some things stuck between your shoulder blade. Sometimes I wished I could just reach back there and take that pain out...
I tried every thing I could think of to get rid of this painful sensation between my shoulder blade for yrs. And of course trouble sleeping at night due to pain. I seek chiropractic care for pain relief, yes!!!, but did not get rid of this pain.
Matter of fact, one day while working, I has so much pain in between my right shoulder blade, I went to see 3 chiropractors in the same day, still have same pain as I left their office.
Now, the good new is I got rid of this pain over ~ 25 years ago...
I saw so many you tube videos that people sharing how to fix this pain, this is the first time I would like to share my thoughts about it.
Hope, it is not too long!
1/ We need to IDENTIFY what caused the pain there. If it is BIOMECHANICS
2 main reasons - The way we work & the way we sleep (besides, if there was any preexisting condition- injuries).
Because, once we get rid of this pain, if the problem is due to these issues we need to modify the way we work.
2/ If it is a localized muscle strain due to just chronic tension built up after couple years sitting in front of computer, foam roller in supine position (3-5 minutes per day). Should feel better in 2 weeks, then use shoulder theraband to strengthen the shoulder blade. If someone job is staring at computer more than 2 hours per day, use foam roller as needed + theraband.
If pain is from neck down into shoulder blade, try this exercise. In supine position, with your hands interlace behind your head, slowly and slightly SLIDE YOUR HEAD to the right about 10 degrees), and rotate your head towards left, so that your left eye can see the left elbow. Repeat the same exercise on the other side. 3 sets of 10. (The key here is to slide your head to right about 10 degrees first before rotate to left, and to slide your head to the to the left about 10 degrees before rotate your head to the right.
If this exercises does not work after 2 weeks, consider seeking professional care for 3 - 6 treatments with the following procedures ( combination of “continuous therapeutic ultrasound” followed by active release techniques, then mechanical traction ON THE SAME VISIT).
3/ Need to take nutrients to REPAIR damaged tissues, joints, ligaments, disc, if you wanted long lasting results ( at least 3 months).
4/ Need a proper pillow to allow your to be extension so there is minimal to none muscle pulling/tension from your neck.
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Lastly, right shoulder blade pain can be an issue from gallbladder refer pain. If it is an issue from gallbladder certain enzymes need to take in order to relief pain at RIGHT LOWER ANGLE of scapula. Or you can trying juicing you favorited green with a green apple and BEETROOT with the “LEAVES”-help thinning your bile.
Some people may have both biomechanics (muscle/nerve) issue combined with visceral somatic reflex (gallbladder).
This is what I used to fix my R shoulder pain permanently!!!
Thank you so much for this information. Very useful.
Thank you - so very helpful!
For everyone not saying “that was useless” try working that muscle out. I think it’s implied when he says “most people don’t have that mind to muscle connection”
Informative but since we are talking about a problem I thought a solution would be presented
Yea init
So what do I do about it?
We have to do same stretching exercises for that part every day and change position of working or watching phone and always trying to correct the way we sit and stand up .. I am looking for apps can help me to do my exercises too
@@aroutiti7200 not true
Go to a doctor
@mchanel. Doctor will just prescribe pain killer. Doesn't treat the root of the problem
Masturbate
Lie on a tennis ball and shift or rock your upper body back and forth to create a massaging motion over the muscles. If you find a local, specific tender knot or trigger point you can also just keep the ball on that one spot statically for 3-5 minutes to help release it. Follow that up with 20-30 minute hot pack to the area. And then follow up with a stretch. Another problem in the area could be a misaligned vertebrae and those will need adjusting back into place.
Yeah a while back a guy In church was being me about the tennis ball trick , did not work made it worse
What's the name of this anatomy program? 🙂
Makes sense why I feel like Im having a hard time breathing
If you have this pain look up pectoralis minor entrapment/tightness. You may find instant relief as I did after suffering for years.
Can you share what you did exactly if you don't mind?
Send me the link
When people search up pain relief for rhomboid muscle this pops up but you offer no solution. From what I've heard, painkillers and heat packs might help hasten the healing process.
What is the name of this anatomy program
Is that the rubber band like thing I feel in my neck and lower back
Probably!
I am suffering from this problem from last 15 years. It is so painful, only I can feel it. On the pick time, unable to move or even unable to wake up from bed. It's like muscles ropes are tearing.
I have consulted with doctors so many times but they prescribed only gastric medicines even don't listen the problem properly.
Check this out - www.omnibodyhealthcare.com/bulletproof-shoulders
I have it for two years i don't know what to do , doctor told me to do phisiotherapy but unfortunately just when i stretch or strengthen it hurts for weeks again
I believe a chiropractor would be the type of doctor to look for for that, ive wanted to go to one to maybe fix it or get advice on how to fix it myself because I have what you say you do but at a much lesser scale.
Does your bow hurt to mine kilLs me if I cough oh my the pain radiates all over
Solution strengthen those areas and fix your posture (roll shoulders back and down ) you see how they are connected to the body from picture showen make exercises accordingly
One thing to add in terms of posture is that spinal extension helps position the rib cage in a better alignment with the pelvis which automatically re-positions the shoulders. If one only rolls shoulders back, without rib cage extension, that would be counter-productive.
Thanks for telling us what we already know.
The pain of my life 😭
Can you advice any exercises for this because i think whenever i do some heavy lifting it happens after some time
Thanks so much. Definitely felt the pain between the shoulder blades after chopping wood and some referred pain in my spine too. This was very helpful. I did the tennis ball against the wall treatment. didn't have to spend money on a doctor!
Thanks you helped me
How can I do this training myself?
what is Salutation proplm plzzzzz
Sometimes pain on spine and pain between blades exactly. What did u do for it brother 😢
This year’s summer, I sprained my serratus posterior superior and could barely breathe when at rest or laying down. Funny thing is I could do it perfectly if I was doing extremely intense cardiovascular exercise such as when sprinting on my road bike while cycling. I could also lift extremely heavy weights on the squats and shoulder presses which recruit the muscle intensively. But once I’d cool down, the pain was unbearable.
Not even oxycodine is helping these muscles relax. I'm sick of it.
This is where I have pain constantly. I’ve had it for about 4 years.
I have this but the muscle is numb.
This is exactly what is happening to me to the T. Thank you.. What should I do now to relieve this pain, thanks.
check this out - www.omnibodyhealthcare.com/bulletproof-sgn
I live with that upper center back pain everyday so times taking a deep breath makes it hurt more I have psoriatic arthritis I'm thinking that's what Im thinking that is causing it but I'm not sure please provide a fix
An amateur yoga teacher pressed hard here near the spine, i dont know why they did that. She said i have scoliosis and need my neck to tilt lefter. Now it is paining and blocking my neck movement instead. Is it rhombhoid pain?
How about telly on us what to do!?❤
I think i finally figured out what this is. The underneath muscle connects to the ribs basically. For me, the pain is on my right side. On the right side, Its more loose on my front and tight on the back. On the left side, its tight on thr front and loose on the back. My left side on the front, the ribs stick out and are higher than the right side. My right shoulder is also higher than my left shoulder.
So i believe the source of the pain is the ribs not being in proper alignment. The rib flare on the left needs to be addressed. Havr to relearn how to breathe through your core to wake up that left side to reduce rib flare. Then once the rib flare is gone, the ribs will be in proper alignment and the tightness will be gone.
A rib cage imbalance can be caused by the scalene muscles, which attach onto the first and second ribs, in most cases causing them to elevate if the muscles is tight, and if it is not able to have an optimal role in rib cage elevation during breathing
@@bradgeorgiev thank you for your feedback!
How would I address the scalene muscle dysfunction?
Is working on proper deep breathing with my core, in my left side, enough to restore muscle imbalance to fix the ribcage imbalance and rib flare? Or is it a lot more to do it than that?
I just had an exam with my ortho and he said my spine doesnt look bad at all. I have a slight levoscoliosis at L3 but he thinks it's stretching it to call it mild. I have a minimal bulge at L4-L5. He thinks my rib pain could be referred in my thoracic spine (which is typically not very mobile) from my neck and I'll need an MRI on my neck. In the past, I had a C5-C6 bulge. I would classify myself as hypermobile. He also said my right hip is a little higher than my left but we're talking millimeters. He thinks I could have legitimately discrepancy and that's not the first time someone brought it up to me but hed need to test me for it and measure.
What I got out of this last exam is my spine in my lumbar region is real close to straight, there is some wear and tear on L4-L5, and the lateral pelvic tilt is noted but it's not significant and the right side is only a touch higher and that might be related to a legitimate leg length discrepancy, where my right leg is a little longer than my left.
@@johnhodgeman3980 I work with imbalances like this on a monthly basis. You could say that I specialise in these cases, as the majority of my clients are people with MULTIPLE imbalances, such as the ones you described.
It's hard for me to give you a solution over here, as this is a complex network of issues that need to be identified and cleared out individually.
I suggest you check out my bespoke programing for more info on how I can help you - www.omnibodyhealthcare.com/tailored-programming
@@bradgeorgiev thank you! I definitely will! This is very complex. I see you have multiple programs. I'll find out more on the site but curious if this can be billed to insurance as PT or if there is some documentation that I can receive and file it the claim to my insurance myself. Thanks for your insights!
@@johnhodgeman3980 No problem! My company will provide whatever info you need in the form of an invoice and a receipt or if you require a breakdown of the work that we would do together. Hope this helps. It all depends on what the insurance company requires.
One of the places where ibs or other similar condition can make it hell for you if get pain there
I'm getting pain in the green area, what should be the cause?
mine began hurting right in between and then soon after i got a nasty fever. 1 week later its killin me with pain ouchh....
What anatomy program is that?
A alguien le crujen las costillas delanteras o esternon aparte de dolor y molestia en esas zonas ??
What platform is this software he uses?
Could this cause headaches?
We all know where it hurts. Isnt there supposed to be a solution or at least explain the cause?
I know the reason...
Pulled muscle and bad posture
Can you suggest me what to do now it's too much pain!!!
I have pain under my lower trap during twisting my spine(turning back & forth)? What could it be?
please for the love of god what is this software and how do I get it
This is exactly my problem
Can you make video on shoulder blade (bit below on right arm) pain radiaiting to wards Aram especially due to Gas
I find if replace the foam roller with a medicine ball and roll around on that it fixed my problem
Please tell me I have dark patches on two shoulder blades and I feel pain not sharp pain and sometimes mid back pain
Right On spot !!! Remedy is what ?
So what can one do for this?
What’s the answer for it?
I need desperate help please !!! Recently I’ve been feeling these pinching pains on the left side of my back and then I’ve noticed I’ve gotten a sore feeling on my chest area , and I am having so much heart burn am I okay ???? 😢😢😢 please let me know what that means and the pinching comes and goes
check this out - www.omnibodyhealthcare.com/bulletproof-sgn
And what to do ? Please
What’s the reason for that?
Why does it hurt so bad
what is this software ? someone please let me know and comment under. PLEASE
Very good
it goes from my neck to that area
...
I almost followed that whole tutorial. Very interesting. Love the 3d picture and it’s movement!
Glad to hear it!
Sir, how can I connect you
I’m here thinking his going to tell me how to get rid of this pain that I been having for years 🤦🏽♂️
Can it cause pain under your pictorial muscle?
Pretty sure Im dealing with a tear or something of this muscle. My neck muscles are super tight to compensate, which is likely putting compression on some cervical nerves which will inervate to your arms/shoulders/pecs. So, yeah it does cause pec tightness for me. Look up thoracic outlet syndrome
Ok and solutions??
Something i the burnimg so bad
Hello Brad.
I have hemorrhoids. I especially begin to feel it when I do chest exercises, bench press or dips. Can you give any advise ? I want to continue going to the gym, I’m not chasing huge weights, I add weight little by little
Not sure what I can advise when it comes to hemorrhoids, as I don't deal with that stuff. You have to check with a doctor :)
Mainly cause of hemoroids are consitipations, you should increase blood flow - suplements, cardio, regular some forms of move intraday, in training (till You don't cure this) - use low weight - but chose isolated excercoses (flys for eg.), more important - very low tempo off eccentric phase, make short isometric phase and don't cheat at all in concentric phase - low weight - better training, You can increase numer of repetitions, to addidrionaly lowering the weight 🙂
@@therightman2031 thanks for the detailed instructions👍😉
I want more
& How to train it?!
Does anyone know what software this is?
Essential anatomy 5
Ok....? And?
Athlean-x has a video on RUclips talking about this pain and how to get rid of it. I haven’t tried it myself, but I will as soon as I get a chance. Thank me later 🙏🏽
Athlean x can only tell you how to use fake weights and not fix your injuries ;)
This me right now
How do i treat it 😭
Here you go - www.omnibodyhealthcare.com/bulletproof-sgn
No solution 😮
Show us what happens but nothing else! Now I have a colorful picture of my pain 😂
You can't get a solution in 60 seconds for free mate :) check this out - www.omnibodyhealthcare.com
I’ve purchased your program, which section this particular problem is addressed, thx my rhomboid pain making my life miserable
Next step is to get a painting of the pain, frame it and put it on my wall
Solutions would be welcomed. I feel like this was just an anatomy class. 🤷♂️
Solutions are not free ;)
@@bradgeorgiev "Don't recommend this channel"
Nobody is asking you to recommend anything ;) @@yertoik
Can this be the cause of a pinched nerve in that area?
I had a pinch nerve between the spine and scapula a couple years ago. None of the doctors could figure it out. They said it’s often caused by a compression in the spine and it radiates to that spot. However, they could never find a trigger point in my spine. They also never did any imaging to see if there were any tears in the soft tissue. No one could find the spot when palpating the skin either, which tells me it was much deeper tissue that was inflamed and causing the issue.
The nerve spasm pain would go from the spot on the upper back through to the chest, and to the upper shoulder and up the neck, and send a slight ache down my arm to my elbow.
Could it have been this muscle, the serratus posterior superior, that could have been the cause?
Yes, and the serratus posterior is not the only muscle in that specific area of the body. You can some of the upper erector spinae going through there, as well as the muscles in between the ribs - the intercostals. Check this out for more info - www.omnibodyhealthcare.com/bulletproof-sgn
@@bradgeorgiev why does every doctor, PT, Chiropractor I see, always just stick to it being an issue with the spine? That it’s a compression in the vertebrae. That it’s all just linked to poor western culture posture. No one is willing to look at an injury as an injury. They all just want to say that having better posture will solve it. Even when I’ve literally slipped down the stairs and injured something, I get told it’s all down to posture. No one tries to uncover the actual injury and give me the tools I need to target that specific place to help heal it.
@@KiraHelenRose I can not speak about other people, but I tend to look at the body throughout. That is why I sent you a link to my program where I can offer you a plan including exercises and self treatment.
@@KiraHelenRosehow are you now ?
I am having the very similar issue as you please tell me how to fix it T_T
How did yt got to know that 😯
So useless this is type
Of
College education we get . Text book info and no value 😑
Thật tuyệt ❤
yuh
So what the he'll can I do about it? Jerk.
Yeah... sure... That was very informative...😑
U said a lot of nothing dude
or maybe you just don't understand what i'm saying "dude"
@@bradgeorgievdiffenitly she is from commerce background 😅❤
Come on man 😐
MULTUMIM PENTRU VIDIOCLIP😮😮😮❤❤❤
Ok and?????
Trying to tell my doc something is seriously wrong with my scapula...ribs etc. Ever since a weight lifting injury.
I seriously suspect a severe tear or detatched muscle but public orthos dont care.
Take care of your scapulas people because orthos dont take severe muscle injuries here seriously. Its not routine for them $$$$
Dude saaaame, its really fucking bad. But they just cant do anything for me other than offer drugs....
@@sheastewart7608 how bad? You think you have scapular detatchment?
@@Brizzo200 potentially, it feels super weird back there sometimes with lots of grinding sensations. Im trying to avoid surgery though if I can. Exercises from the Learn Somatics channel have been a life saver when it comes to pain managment -- I refuse to be on heavy painkillers.
@@sheastewart7608 same man... lots weirding grinding and knocking noises.
Yep.pain killers wont do us any good, they will just have a rebound effect and become depended upon.
Brother you couldent get surgery even if you wanted to. Theres only a handful of surgeons in the u.s that operate on scapula muscle detatchment, the rest turn a blind eye.
Shitty situation. Might check out of life early because of it.
@@Brizzo200 Shit brother, dont tell me that. I get it though, I went to a dark place for a while because of this (been dealing with it for like 1.5-2 years). The compensation by other muscles has led to twitiching througout my body, migraines, palpitations, and visual issues. I went to a neurologist, had an MRI of my spine and brain, wore a heart monitor, and it all came back clean. Ive had multiple X-rays, and no fractures, thats why i think it is a tear. Also, I kept very active for a while, dont make that mistake like it did, rest for a while and then just keep to walking and gentle movements. Psilocybin helped shift my perspective, and also feel the connectedness of the pain to other regions to help conceptualize the whole situation better. I really think it can be healed overtime, just take a lot of time off from any heavy activity, eat good, and sleep well. Really consider checking out that channel I mentioned, a lot of good gentle movements on there once your back is up to it. I've made tremendous progress in three weeks using those movements pair with proper rest. Also, dont shy away from NSAIDs as needed, but certainly only cylce on them for a few weeks at a time. My doc said up to 2400mg a day for like two weeks and then stopping as needed should be safe. It sounds like it is fresh for you so its at its worse -- just push through and be allow yourself to be humbled by your situation. You can get through this
What software is this?
Only HUMANS ?
Useless video Nxx
@nabishev_ahmad Uzbek guy