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Bro stop yapping and lift like people do tf was that ?

My pain greatly reduced by only one exercise. Put a strap on a weight machine and lower the pulley so the cable is parallel to your wrist. Select the lightest weight, put your hand into the strap so that it is on your wist with your palm facing backwards. Now walk forwards and allow the machine to pull your hand backwards. Just hold it in this position. As time goes on you'll find you will be able for your arm to go further backwards. I kid you not, the next day your shoulder pain will be much better.

What's the program you use to showcase the muscles? Also do people really not warm up before exercise?? Do they want to get injured?

Just add more weight to the barbell? Or control the downward movement slowly? Ever tried single arm pull down with a cable? The press into the catch movement is just ridiculous. Stop

I have lower back pain Basically I am a sportsman A fast bowler So when I bowl I feel a load up on my back There is a pain in illiocostalis mussle And QL mussle can you recommend me some exercises about this Thank you

Hlo sir

Someone forgot about gravity and really used bands on a bench press my dude... Fucking add more weights

I dont trust anyone with that haircut and accent

حنيكه على قولة المصريين

You are an outstanding teacher, and I truly appreciate your hard work! New sub. ❤

This video is incredibly informative-definitely the best I've ever watched. Thank you!

Just put the fries in the bag lil bro Edit : yall needa see the replies to understand more about the video and those exercises, also his point and my point.

no, it really is BS

Unconventional in a good way

Best coach in RUclips

Thank You bpat! I just tried to involve a friend at deeper understanding of back pain when searching for content to illustrate it I found Your channel. Keep helping people think and move!

Mm good ideas, this would help with squats.

What’s your point cunt …. We knew that

There are 2 types of shin splints - posterior and anterior shin splints

It’s worth noting that there are three main types of shin splints, anterior tibial stress syndrome and compartment syndrome (where the pain probably is linked with Tibialis anterior. The third kind is medial tibial stress syndrome (which is what you are referring to in this video). Then there could also be stress fractures to the tibia itself.

whats the website or app?

You just explain my entire pain and I’ve been trying to figure out and of course doc know nothing. Thank you

What's your credentials here? Ive been going to PT for shin splints and theyve been having me workout, stretch, and massage my anterior tibealis as well as hamstrings and the like. The pain is where the anterior tibealis is, so how is the posterior tibealis causing either my tendons to tear or microfractures?

I thought the latissimus is the largest brother

what is this pussy shit

How can i get an appointment 📅 i am in pakistan 🇵🇰

Exercises for this spot ?

Love the style and clarity of your video. Keep up the good work bro. 👍🏽

What app shows muscles like this?

thank you and keep em coming

Been wearing Treks Airo and worked for me, takes time, that's like saying going to the gym doesn't build muscles, it takes months to get your arches back,

Носки в стирку и полы помыть!)

Sir i want wet for ingunal harniya exercise

I was diagnosed w/TOS several years ago. Dr at the time suggested I have my first rib removed. I declined. Because I’ve left it untreated for so long I’m Now Finding it’s increasingly difficult to relieve the intense numbness and pain in my hands, palms & arms. Effects my sleep waking me 4-5 times a night because the numbness is so intense and my daily life. It’s hard to use your hands when they are so numb and hurt so bad from the numbness. It’s my entire hand on both sides, my palms. When I first wake up it’s REAL bad, I used to be able to move around & the symptoms would subside some. Now I just can’t get it to subside no matter what I do. I can’t use my hands normally after waking up and for a large part of the morning. Have to stop whatever I’m doing because I’m unable to hold, grab to do much due to the pain & numbness

Thanks for help and instruction. Much appreciated. Keep up the good work sir

Worked for me

dislike

Belly dancing can help with hip rotation

Thank you!

👏👏👏👏👏

Great video

I have lateral knee pain but When i do those exercises for knee stability My pain get worse

Thank you could you do a video for someone with hip impingement and snap hip syndrome Huge thanks ❤❤❤

Thank you great video. I have back pain I. That part of the muscle beside the spinal chord. I also have pain in left side of my abdomen. Can that be related or can it be the same muscle running though my back all the way through my abdomen and leg? Thank you

Thanks for this! Definitely going to add these to some of my patients treatments, though with just me resisting them instead of a band.

Can you please tell me the name of this software program for anatomy visualisation you are using (:

This is golden info!!! Gained a subscriber

Hi! This is exactly what I was looking for. I have a couple of questions: 1. What kind of resistance band and strength band are you using? 2. What kettlebell weight, sets, and reps do you recommend? Thank you!

damn i never seen those exercises in the gym, i guess we can use the cable station for that?

What software is this?