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Thousand percent correct, back is over tensioned in extension we need spinal flexion with help of front core muscles like obliques deep core ab muscles etc and pelvic muscles Can’t neglect the ribcage position with pelvis that is the root to a lot of problems with posture most the time the shoulder ROM can restore with ribcage stacking with pelvis

wow great vid

Is that English? The way he talks is an insult go the language

What’s the cause of me being suffer from shin splints and aches from the outer side of my foot not the inside as you’ve shown?:(

Cannot physically stand because i sprained a lower back muscle. Never dealt with this type of pain ever before in over 2 decades

If we touch the back of the scapula like that we are touching the serratus anteiror?

Can you show the latissimus and the rib attachment

Where can we find your single leg stability drills?

What about between the spine and shoulder blade 😭

What program softwarw are you using?

Solution what a waste of time 😢

Watching this made my medius hurt more

Okay no my pain isn’t there but RUclips has suggested these types of shoulder videos to my now bc of my shoulder pain only mine is like right on the bone somewhere right around that top horizontal green line. Been ongoing with steady pains and times a couple years now but the past week holy hell it’s been terrible. Sometimes holding my arm up over my head can help sometimes just hanging my arm and hand completely limp and pressing on the spot on the bone relives it. But I don’t have insurance and I’m not wasting another doctors visit for no help

Which app is this?

Thank you!

Golden content , what program best addresses this I have rotated pelvis left aic knees hips irrated and pelvis as well unstable

what about pain in the green highlighted area?

Excellent video

Tops

Wish I could find someone and afford someone to help me with my shoulders 😓

But how to get rid of these type of back pain😊

So how do you treat it?!

For me it's the middle back thats the constant problem

Thank you

In addition to connecting the upper and lower body, it is also the only muscle that connects the anterior to the posterior kinetic chains.

Thank you

I’ve never actually had any pain there. All I have is absolutely massive and absolutely rockhard anterior tibialis, that is in constant pain😂

My deep tissue RMT dislikes your video 😂

Not even oxycodine is helping these muscles relax. I'm sick of it.

Hello I was curious how do you fix the numbness after the nerve is released?

I think i finally figured out what this is. The underneath muscle connects to the ribs basically. For me, the pain is on my right side. On the right side, Its more loose on my front and tight on the back. On the left side, its tight on thr front and loose on the back. My left side on the front, the ribs stick out and are higher than the right side. My right shoulder is also higher than my left shoulder. So i believe the source of the pain is the ribs not being in proper alignment. The rib flare on the left needs to be addressed. Havr to relearn how to breathe through your core to wake up that left side to reduce rib flare. Then once the rib flare is gone, the ribs will be in proper alignment and the tightness will be gone.

Software name

Could you tell me what program do you use? Thanks

Nonsense. I'm a physiotherapist.

So why people got the symptoms on their anterior tibialis instead of their posterior tibialis?

One of the primary reason for the lower back ache is due to these foods: 🍏🍎🥤🍺🍻🍍🌽🍊

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How about telly on us what to do!?❤

Bro something on scapular winging and elbow pain ?

So what can one do for this?

yuh

The one I have sore right now, despite aaaall the work I've been doing for almost 2 years, every time I do speed intervals, it comes back, so I basically quit doing speed training and threshold runs. :(

🙏

Oof, can’t even imagine doing those in my current state of pain

Do front and back levers do a good job?

But they teach u to stay on ur toes 😒🙄so I guess we just can’t run

Good exercise brother

Please I need more Iron Man plays!