7 Exercises TO REHAB KNEE INJURIES - ACL & MENISCUS

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  • Опубликовано: 15 ноя 2024

Комментарии • 7

  • @user-zg3go3di1g
    @user-zg3go3di1g Месяц назад +1

    Your content is top level, really! Keep going bro, you' re doing very very well!

  • @popagelul4772
    @popagelul4772 Месяц назад +1

    Hello and congratulations for the very detailed explanation. It's been a week since I had meniscus surgery. Now when I do the recovery, with the bike exercise, the medial and lateral collateral ligaments snap when moving. It locks for a bit then unlocks with a sound. Could this be after the surgery? Because before the operation it was very little and not continuous. With many thanks.

    • @bradgeorgiev
      @bradgeorgiev  Месяц назад

      It's sometimes normal to experience clicks and pops and limited ROM so early after surgery. It would be more problematic if it continues for a longer period of time - this could mean that you didn't rehab your knee very well and did not achieve full ROM subsequently after surgery

    • @popagelul4772
      @popagelul4772 Месяц назад

      @@bradgeorgiev Thank you very much and have a nice life.

    • @bradgeorgiev
      @bradgeorgiev  Месяц назад

      @@popagelul4772 you can't expect me to give you a full rehab plan, right 🤷‍♂