Your video was just in time as I sprained these exact muscles in the leg when I went into a deep squat with dumbell. Felt the pain in my lower buttock and at the medial part of the knee. Will try these exercises for my leg. The pain has gone.
@@joesielskisr4911 He probably means that you need to include certain foods that can help fight joint inflammation and increase bone density, etc... I am no expert in this field, so you are better off finding a nutritionist or dietician who can help devise a plan for you. BUT, you need to combine the diet with specific exercises either way
Hi Brad, Great Video! Can this also cause pain in the ankles and feet? About 2 years ago I had a lower back injury (while performing a side lunge with 15lb dumbbells). MRI showed an Annular tear at L5-S1. I'm finally seeing a Physical Therapist that is slowly reintroducing forward flexion in My Life however I notice that My left Knee + ankle have been giving Me issues...... I wonder if They are related? Any insight You could provide would be Appreciated - also let Me Know if You have any additional specific questions.
Yes, the knees and ankles will definitely be involved. Your PT (hopefully) will also introduce some stability drills that work on the entire chain - hip,knee,ankle and foot - as otherwise you may not address the full imbalance. If you are ever in need of a more specific program, using my methods, check out my collection here - www.injuryrehabpros.com/injury-programs-home-page
The adductors stabilise the femur when you are standing, walking, etc... So if they can't do their job very well, the knees will collapse. Hope this helps
@@bradgeorgiev Ok, thanks. Still not sure I get it. Unless you are reffering to muscle fibres that externally rotate? I will have a google to see if I can find anymore info. Thanks.
Repetitive stress due to valgus in an area like the knee can overtime cause tearing in any of the aspects of the meniscus as well as the collateral ligaments. Knees react differently to the wear and tear, in some situations you can get more lateral strain and in others medial, it’s never strictly just one sided, it can be individual to people’s mechanics
Thank you could you do a video for someone with hip impingement and snap hip syndrome
Huge thanks ❤❤❤
Here you go -ruclips.net/video/JcWnmmPRB0E/видео.html
@@bradgeorgiev thank you so much 😊
Your video was just in time as I sprained these exact muscles in the leg when I went into a deep squat with dumbell. Felt the pain in my lower buttock and at the medial part of the knee. Will try these exercises for my leg. The pain has gone.
Give them a go and let me know 👌
Oh my ....PERFFFFECT TIMING YOU TUBE LINKED US. LOL. GREAT VISUALS
RUclips knows what to do haha 🙏🏽
Great video,like to see more
More to come!
What to do for arthritis in my knee
You need a rehab program that is tailored to your condition
Change diet
I do eat healthy I am pushing 75
@@joesielskisr4911 He probably means that you need to include certain foods that can help fight joint inflammation and increase bone density, etc... I am no expert in this field, so you are better off finding a nutritionist or dietician who can help devise a plan for you. BUT, you need to combine the diet with specific exercises either way
Hi Brad, Great Video! Can this also cause pain in the ankles and feet?
About 2 years ago I had a lower back injury (while performing a side lunge with 15lb dumbbells). MRI showed an Annular tear at L5-S1. I'm finally seeing a Physical Therapist that is slowly reintroducing forward flexion in My Life however I notice that My left Knee + ankle have been giving Me issues...... I wonder if They are related?
Any insight You could provide would be Appreciated - also let Me Know if You have any additional specific questions.
Yes, the knees and ankles will definitely be involved. Your PT (hopefully) will also introduce some stability drills that work on the entire chain - hip,knee,ankle and foot - as otherwise you may not address the full imbalance. If you are ever in need of a more specific program, using my methods, check out my collection here - www.injuryrehabpros.com/injury-programs-home-page
Hi Brad. Just curious ... How do weak adductors lead to valgus at the knee? Thanks.
The adductors stabilise the femur when you are standing, walking, etc... So if they can't do their job very well, the knees will collapse. Hope this helps
@@bradgeorgiev Ok, thanks. Still not sure I get it. Unless you are reffering to muscle fibres that externally rotate? I will have a google to see if I can find anymore info. Thanks.
@@rc198028the adductors don’t have fibers that externally rotate. They actually internally rotate the femur.
@@bradgeorgiev Have a google mate ... there certainly seems to be evidence that some of the adductors can externally rotate the femur.
Hi Brad
My hip shift to left in squat
What to do
I thought that knee valgus is correlated with lateral meniscus tear, not medial?!?
Repetitive stress due to valgus in an area like the knee can overtime cause tearing in any of the aspects of the meniscus as well as the collateral ligaments. Knees react differently to the wear and tear, in some situations you can get more lateral strain and in others medial, it’s never strictly just one sided, it can be individual to people’s mechanics
How many times a week do you do these exercises?
It depends on the client programming and their rehab/strength goals 👍
Molim vas da unesete prevod na jedan od sledećih jezika: srpski, hrvatski ili bosanski jer je to isti jezik bivše Jugoslavije ❤. Hvala 🌷
Unfortunately, I don't understand this language
too hard
🤷♂️
Definitely *not* for beginners.