Unfortunately 25 yrs ago, when I had my hips replaced, the TFLs were cut -probably about 8 or 9 inches. I have huge saddle bags there. Knee problems have been progressing since then. I’m going to try the band movements shown here. I’m hopeful.
That's because the exercises need to be done in combination with other elements such as self-treatment, mobility, etc... Also, pain is not always a bad thing - it can be a signal that you have an imbalance and in that case, the exercises need to be regressed and then eventually progressed when your knee is stronger.
what a content.. i’m hugely amazed. You’ve just get a new fan ! 😊
Thank you so much!
Good video bro. Keep it up
Appreciate it
So helpful, thank you.
Thank you for watching!
I've been hearing that the psoas muscle plays a major role in bigger disfunction , hip and back pain as well as knee
Yes it does, I am working on videos that will cover more of it
Unfortunately 25 yrs ago, when I had my hips replaced, the TFLs were cut -probably about 8 or 9 inches. I have huge saddle bags there. Knee problems have been progressing since then. I’m going to try the band movements shown here. I’m hopeful.
Let me know how it goes!
I have lateral knee pain but When i do those exercises for knee stability My pain get worse
That's because the exercises need to be done in combination with other elements such as self-treatment, mobility, etc... Also, pain is not always a bad thing - it can be a signal that you have an imbalance and in that case, the exercises need to be regressed and then eventually progressed when your knee is stronger.