*1-to-1 Coaching Information: For Those Interested in Working Together* I really love shooting these videos and I appreciate the love and support I receive. Unfortunately, I must turn away the majority of people who want to work with me. I have very limited availability and can only support a limited amount of people. My coaching is about long-term change and deep structural transformation. Complex issues can not be resolved in one or two hours. That simply doesn't work. I'm interested in working with people who have a deep commitment to their long-term development. *This is not for everyone.* Even if you resonate with many of my videos, we still might not be the best match for working together. You can find the current details about my program + pricing in the description of my calendar (link is down below). *Do not book if you are not sincere about working with me and making deep, long-term, and structural changes. This is strictly for people who are sincere about going deep.* *Apply to work 1-to-1 with me here (sincere applicants only):* www.lucassegeren.com/coaching
I needed to hear this I’ve been dragging for weeks and can’t seem to break out the bad habits and get back to a healthier routine. I feel better but you explained it so well and I now have a better understanding
when you dont stop doing a bad habit it keeps cycling in your head and it will ruin your thinking patterns and your brain will not funtioning well so its important to focus and disicpline your self and avoid eating junkfood and dont be overactive on the internet and dont brows random things will actually wasting your time and your life now i can learn how to focus what is matter to me
Whatever makes you feel more flexible! Open the hips, touch your toes, stretch the back etc. Make sure your body slowly feels more flexible and open over time :) Explore what works with you and your own body.
Good timing i was on a good streak this month then i got really bad news and relapsed in mindless activities many of which you talked ab in this video but , what can i do i gotta keep living , in the past i would have kept binging but now i cant even muster up the energy to pretend to be attracted to pron or scrolling im just fed up with addictions its hard but i gotta keep trying
*1-to-1 Coaching Information: For Those Interested in Working Together*
I really love shooting these videos and I appreciate the love and support I receive. Unfortunately, I must turn away the majority of people who want to work with me. I have very limited availability and can only support a limited amount of people.
My coaching is about long-term change and deep structural transformation. Complex issues can not be resolved in one or two hours. That simply doesn't work.
I'm interested in working with people who have a deep commitment to their long-term development. *This is not for everyone.*
Even if you resonate with many of my videos, we still might not be the best match for working together.
You can find the current details about my program + pricing in the description of my calendar (link is down below).
*Do not book if you are not sincere about working with me and making deep, long-term, and structural changes. This is strictly for people who are sincere about going deep.*
*Apply to work 1-to-1 with me here (sincere applicants only):* www.lucassegeren.com/coaching
you like a teacher teaching us to be acknowledgable and to be open minded and control what is good or bad to avoid this cycle
I needed to hear this
I’ve been dragging for weeks and can’t seem to break out the bad habits and get back to a healthier routine.
I feel better but you explained it so well and I now have a better understanding
I'm glad it helped!
Thank you so much, your words touched me I can sense how much you care about the viewers ❤
Thank you for the love
perfect timing, i really needed this!
@@lucas_segeren 🫶🏻✨
Man i really needed this. May god bless you.
Needed this.
your videos are always on point! amazing content!
❤
Hi Lucas! Your videos are extremely helpful.
I was wondering if you could make a video about how you meditate and how you taught yourself meditation
Sure, sometimes in the future I will do that :) Maybe not too long from now.
when you dont stop doing a bad habit it keeps cycling in your head and it will ruin your thinking patterns and your brain will not funtioning well so its important to focus and disicpline your self and avoid eating junkfood and dont be overactive on the internet and dont brows random things will actually wasting your time and your life now i can learn how to focus what is matter to me
Can you do a more in depth video on how to resist the cupcakes, so to speak? Especially in the initial stages
Distract your mind by taking Action to do something that is beneficial and isn’t going to have a negative impact on you.
🧘🏻✌🏻
Sure, I'll talk about this more in the future and I have previous content that already touches upon this subject.
@@lucas_segeren thanks very much! I'll take a look at older videos as well ❤️
Synchronicity
❤
what are some stretches you recommend 🤔?
Whatever makes you feel more flexible! Open the hips, touch your toes, stretch the back etc. Make sure your body slowly feels more flexible and open over time :) Explore what works with you and your own body.
hey i was thinking for going for 10 day vipaassna retreat. will that be okay for beginners or for somebody who hasn't meditated a lot?
I'd recommend getting to the point where you can practice for 1 hour per day then going. It's extremely beneficial! Definitely do it. Good luck 👍
You look so different like him but how you speak is just so similar to leo from actualized org
:D but it seems authentic to me bith if you haha
Good timing i was on a good streak this month then i got really bad news and relapsed in mindless activities many of which you talked ab in this video but , what can i do i gotta keep living , in the past i would have kept binging but now i cant even muster up the energy to pretend to be attracted to pron or scrolling im just fed up with addictions its hard but i gotta keep trying
Thanks for sharing
First
Hi lucas hw can I contact you privately?
Instagram DM. My IG is in the description.