LEGS Workout for INTERMEDIATE in HINDI | LEGS वर्कआउट इंटरमीडिएट के लिए|

[@advaitatuldanade2393]

0:46 Barbell Squats
4:45 Romanian Squats
7:15 Seated Hamstring Curls
8:58 Bulgarian Split Squat
11:58 Standing Calf Raise
12:45 Seated Calf Raise

[@piyush_kash]

Romanian Deadlift*

[@biswapriyad78]

Thanks 🙏

[@shreemeghnathrealestate3946]

1. Barbell Squats (3×10)
2. Romanian Squats (3×12)
3. Seated Hamstring Curls (3×15)
4. Bulgarian Split Squats (3×12/15)
5. Standing Calf Raises (3×15)
6. Seated Calf Raises (3×15)

[@smf252]

सर आप बहुत अच्छे बताते हैं। मैं भी आपको फॉलो करता हूं। और मेरा बहुत सुंदर body बन गया। बहुत कम समय में ❤ Sunil Murmu Fitness

[@itsover9717]

1. Barbell squats - 3x10
2. Romanian squats - 3x12
3. hamstring curl - 3x15
4. Bulgarian split squats 3x15
5. Standing calf raises 3x15
6. Seated calf raises 3x15

[@abdulrehmankhalid340]

JS Sir
How To Fix Knee Lock...?
How To Fix Flat Feet...?
Please Have A Video.

[@raviprakash3584]

sir jese ek din me 2 muscles train krte h uske upar video bnao like -chest,triceps and back ,byceps and leg shoulder🙏🙏🙏plz sir bnaiye

[@amittripathi2856]

Tum bs maz Karo ghar me baith k, gym jaana tumhre bs ki baat nahi

[@AnkitSahu_u]

Mujhe 7 month huye hai . Mai barbell squats se start karta hu . Mera max PR abhi 65-70 hai . 57bkg wait pe 😅

[@Sandeep-xz8xi]

Sir pls do advance workout series of double muscle group..

[@sohailzahid1489]

Very informative workout plan. I will adopt same from my next leg day.

[@naimurrahman8272]

For the Squats, I think leg's sole positioning is one of the thing which I see many of the people do wrong. should be shown too.

[@nnn039]

very well each and everything explained well.Thanks to you

[@hrishikeshdesai9494]

Coach, please make a video on Leg Press position calf raises. How much to hold and how to position your legs.

[@jainsammed]

hello jeet sir please share some excercise for leg extensions without machine.
thank you for posting such informative videos. if anyone reading comment knows about exercise that helps with leg extension
do let me know. (targeting muscle - vastus lateralis / outer quad)

[@JAT_from_haryana]

I love this workout thank jeet bhai 🙏🙏🤟🏻🤟🏻🤞🏻amazing feel after the workout 🙏🤞🏻

[@ruhansahu7824]

Sir pectus carnitum ke liye kuch babato please ❤

[@yatendrachaudhary9646]

Sir side fat / love handles reduce kaise kre is pr video bna do exercise k sath pls

[@ataullahkhan3306]

Khuda se kauf khane wale taqwa ikhtiyar krne wale fajr padh kr running walking krke gym krne k liye dekh rahe h vedio khud ko fit rakhna sunnat h 💓☝️💪🏼

[@ArhaanHussainXID]

Beshaq bhai ❤

[@DetoxGoogle]

Sir sare type k back muscle ko hit krne k lie ek video dedo , coz koi appropriate vid nhi mil rhi uske related

[@kineticswithkashan3192]

Good going jeet. Har video mein kuch naya seekhne ko milta hai

[@sureshmakwana513]

Thank you sir I am daily seeing your video's

[@hhharishshort2974]

Seated Calf Raise Nhi Hai Gym Me To kaise Kare❤ bataye ❤❤❤

[@shoaifkhan9747]

Make An Advance Workout Series.

[@Ahmad0078]

Legends were waiting for this, hit like if you were waiting for legs workout

[@tennysonkills570]

Smith machine squat is more effective or normal barbell squats

[@RavindraSingh-jz8ji]

sir, hip wink bahut hota hai parallel bhi nhi ja pata mei, please suggest something.

[@monubaisoya5029]

Sir ancle ka nicha kuch rakh kar kara jyada mobility milagi

[@basantgurung1040]

My squat will always be the last exercise n I feel soo good.
First no way please

[@ipawanpatel]

Sir what is the difference between lean gainer and muscle building ?

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@swayamkundu4483]

Sir kya hum is workout mein legpress ko add kr sakte hain?? Agr karenge to kis kis workout k bich mein karenge?
And thnak you for this video sir

[@swayamkundu4483]

*thank

[@rajkumarirao8762]

Thank you so much it is indeed very helpful ❤

[@abhishekmahalkar7910]

Sir ab Best Workout splits for Intermediate ke topic pr video chahiye
And sir How to make Budget Diet for students (3 to 5k) Budget ke upar video sir without supplement bhi chalega❤

[@jaypankhaniya7628]

Sir, Knock knee ka problem dur ho sakta hai ?

[@rohanbirsingh7775]

Please make one epi with dumbbells also

[@ajinkyaingle16]

Sir Advance series' kab ayegi 🎯🎯🎯

[@swapnapt1631]

Very Informative video sir
Thank you very much 🙏👍👍

[@janaksingh1257]

Mujhe workouts pasand aaya sir❤

[@saketmalviya2527]

Great teaching sir ❤

[@afnanahmed2775]

Pls guide how to do calves without machines?

[@ShabnamBano-r9z]

Sir double part workout plan bataiye

[@smple-xt7pj]

Jeet bro
Everyone wont have those equipments

[@ManishYadav-ov5cj]

Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir

[@vikaschaugule8890]

Sirji, waiting for series for advanced lifters, PLEASE...........

[@batakti.atma.traveler]

Very good video with good info 👏👏

[@_sandip1587]

Sir barbell Squat ke baad leg extension karne ki zarurat nahi hai kya???

[@varsharanitirkeydadisangel8970]

Owsame sir....
My favourite day

[@amans2709]

Kon kon gym me dek raha hai 😂

[@gamezone9686]

😂😂

[@adityakushwah7thb340]

Raaste mein dekh rha hu bhai😹😹

[@Iam_pandaZz]

Me 😂

[@gaziogamer]

Meer

[@vibhatchowdhury2160]

Me

[@LuckyGupta2i]

Comments kya padh rha hai 😂😂 sath sath notes bhi banaaaa😊😊

[@abhishekgaming8320]

Push pull leg pe bhi video banao sir

[@hemantsolanki9311]

Sir very nice workout but sir lower back bahut pain hota hai exercise dikhao Na

[@sumanthapa7777]

Love your content sir❤

[@agxzeeplayzz4075]

And v have to do all this exercises of leg in single day?

[@TheSkraj]

Thank you so much Jeet bhai

[@ShahzebShaikh-o3z]

I'm from Pakistan very nice 👍 video amazing

[@agxzeeplayzz4075]

Sir what’s the alternative of barbell squats Cz ishme glute bhi and Quads bhi train , so I just want to train quads only

[@AssassinnnGaming]

Leg press/hack squats

[@study4244]

sir jo push pull legs train karteh he wo aapki intermidiate series ko kasai follow kare

[@ShahidShaikh-cx6du]

Sir day wise workout plan pe 1 video please 🙏

[@naushadkarim4335]

Very helpful. Thank you

[@nature_lover283]

Kal pata chalega ❤

[@SanjaySingh-kc5zx]

Thank u sir ji for such an informative videos...u r doing a great work for us...keep going sir ji🙏🙏

[@sourjadhar9332]

Hi sir...can i replace barble back squats with front squats?

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this legs workout for intermediate and keep it up and keep up the great work as always and take care
Keep smiling always m

[@mdnoorainraza5949]

sir, please start the advance series for every body parts
sir, i want to do a advance trainer course please suggest me.
please reply sir , i am waiting for your suggestion

[@hitechfitness5688]

Too good sir best leg workout set

[@Stantman001]

bhut ਵਦੀਆ💪💪

[@shivam.mishra.292]

Same weight se 3 set kar sakte hai kya rep kam nhi karunga 12 har set me to

[@yong1432]

Thanks a lot guru ❤

[@IrfanAli-lr4uf]

Jeet sir. Raat
Morning vs night. Warkuot best kon saa time h is pr video banayen plizzzz..

[@meharparas380]

Camera man focus nae kar rha usy chye possition btana step buy step

[@hemantd0028]

Mja Aaya Jeet sir ❤🔥💪🏻💪🏻💪🏻

[@ganeshsunar1147]

wow nice video sir.👌👌🙏🙏💪💪🇳🇵

[@ABK-2000]

Sir me home workout karta hu or kuch bata sakte ho kya

[@sachin_rathod512]

Hi good evening Sir I have a doubt Sir sar leg exercise karne se aapka testosterone level increase hota bolkar bolate Sir so yah baat sach hai Sir

[@Sahilvlogs_3]

Subha leg day h 😅

[@Zalanly_0047.]

Now advance series.

[@ansari17758]

Very useful workout

[@mr_s_a_m_a_d_____xo]

squat karte time per kese set kare

[@KamalGodara_]

Hlo sir
Sir mai lagh bagh 1.20 ghanta gym karta hu only in morning once In a day. Kya mere ko Sunday ko break Lena chahiye
Sir please reply,👍

[@darshan_15]

Bhai break lele Recovery is as important as workout.
Break ke baad zyada weight uta paoge

[@mrwizard-ei6yp]

You are best 💗💗

[@GouravKumar-mc5yw]

Bht badiya hai sir ji

[@aashiqkhan6683]

Excellent

[@sajjubhaivlog]

Ge Phil bar dek ra hn❤😊

[@anime_soul3941]

Finally ✨✨

[@DHIMAN-x8l]

Bed par pade pade kon kon dekh rha h😂😂😂😂

[@salmankhan-s6k9q]

Main😂

[@raftaar1820]

Bs tu

[@abhijeetphogat9492]

🗿​@@raftaar1820

[@sanjayrohra_]

Arey waah kitni funny baat hai

[@SomeStories-yl4gx]

😂😂 main

[@adityasoni6842]

Jeet sar aap Pithoragarh kab

[@hafizhammadahmad393]

Bohot achi video thi
Or bohot acha guide kia
Thanks

[@Natraj143]

ye gym me mirror nhi h kya ??

[@hemuuyt]

Thanks❤

[@pointhai7098]

pls Butt fat burning exercise at home upload video for it .

[@siddhanttaparia2917]

Sir glutes ka fat kam kaise kre??

[@varunyadav5558]

Gand marane se

[@parkashfufal282]

Rdl dubbel se lagata hun ma koi masla toh nhin hota?

[@mr_akshat_yt_]

Sir aap kon se gym jate hoo ??

[@mchauhan4259]

Thank you sir ji

[@pankajbodybuiliderpowerlif9528]

Jeet bhaiya mujhe koi kaam doge mujhe bhi world champion ki tayari karni hai

[@artisharma7368]

Hi sir mai ghr me zym krti hoon bt kuch machines nhi a Jis pur ap dikhate a jaise aj Saturday a m legs k lga rahi hoon bt jo jo ap dikha rehe usme se kuch machine nhi a phr sir kasie kru

[@Theb0ldman]

Legs ke liye machine ki jarurat nhi agar gym nhi ja sakte to

[@shivamff9683]

Bhaiya beginners squats kyu nhi laga shakte hai

[@souravvlogg6290]

Sir koi business batao jis seh financial help milae Or bodybuilding kar paaou

[@mustafakampali9976]

Nice sir

[@TyngshainLyngshiang]

Thank sir

[@aadeshkeeratsingh3220]

Thankyou my brother ❤❤

[@anime_soul3941]

Shin training ?

[@guptarajan790]

Please don't just make videos on biceps and triceps day. Make one for Arms day also🙏