Perfect. straight in. no promotions. no egos. no 'hi youtubers' does exactly what it says on the tin now seeking all similar exercise posts that focus on the same. awesome.
The most useful video for bosu ball I needed for getting more exercises for my athletes. We work bosu ball for taekwondo balance improvement and strengh.
I've never been on a Bosu, but I know where to go to from people who know. Balance is the bread and butter of ballet dancers. I would look up videos of how ballet dancers use a Bosu.
Спорт
One of the best health, prevention and Fitness Videos I saw in my 10 year fitness coaching life. Respect :)
Perfect. straight in. no promotions. no egos. no 'hi youtubers' does exactly what it says on the tin now seeking all similar exercise posts that focus on the same. awesome.
Thanks man!
Thank you so much. What a super creative and extensive display of exercises. I’m pinning it. I never thought of half of these BOSU exercises!
Simple as effective!
Great Job Roland
Ah, the versatility of the Bosu! - Very good, thanks.
Great Bosu workout ideas! You are great for sharing this!
Best bosu workout on RUclips
Здорово! И упражнения интересные, сразу хочется повторит, и ролик весёлый.💪😁👏
Great compilation of Bosu ball exercises! It helps to slow down the speed of the video and see movements in slow motion.
These are awesome, nice work!! Love the music too
Love this! Thanks for sharing!
Wow! Excellent ideas! Thanks for sharing!
Thanks for your excercises.
I am lucky to find this....thanks for posting
FABULOUS!!! Now we are talking great moves!!
Thank you so much for this video! I will be able to still fit my work clothes after the quarantine :)
Вот даёт!!!🎉Молодец, кратко и очень информативно! Музыка- бомба!!!
Great work out! I do a few at 10-20 reps each then the next day do some others!
Great Video! I love it so much!!
Top notch! Awesome music & color enhancement.
Bosu is lucky you produced this gem.
Thank you!
Best BOSU Video I have seen. Thanks a lot, will do a lot of stuff from this video.
My pleasure! I'm glad you like it. This will motivate me to put out a new video with new exercises.
One of the best, most interesting..well put together...AND SIMPLEEEE bosu workout videos i've seen..and with the perfect song! Well done!!
That was my plan. Thanks
Thank you!
Thanks!
Great video and music .Could you give me a playlist ?
Love the added music
Best bosu video!
Wow! Can't wait to try some of these. Thanks.
Thank you !!
Top, thanks 💪
Amazing this video...
With this video, I finished to love the bosu. 😍
Lovely video ! Great music and fun to watch - thank you !
Thank you so much for watching,
My pleasure! Thanks for watching
My pleasure!
Un geniooo! Gracias
The most useful video for bosu ball I needed for getting more exercises for my athletes.
We work bosu ball for taekwondo balance improvement and strengh.
Thanks Stavros.
Спасибо! BOSU - мой любимый спортивный снаряд.
You're awesome!
Thank you I just bought a bosu ball and want to have more fun with it :-)
I'm glad, hope you enjoy it!
LOVE IT!!!! DID ALL OF THEM (IN A MATTER OF TIME) GREAT WORKOUT!!!
GOOD FUN! Training should be fun...otherwise, why bother? ;)
Excelente
Best workout music between all the exercise videos 👏🏻👏🏻👏🏻
Espectacular!!!!👍😻👏✌
cool~~~ thanks!!
excelent
You got one like from me for the music :)
Can you write a list of the exercise names?
super!! thank you very very mach!!!
Thanks!
Прекрасен!!!!
This is awesome but it’s a little hard to follow, it’d be even better if each was done for a full 30 seconds. Thanks for posting though!!
👍👍😍🙏🙏very very good
I'm trying to figure out how I can do them all without resting to watch the next...
Osm👍
No dust on my Bosu and now its gunna get some sweat.
Oh hi my bosu ball came with 2 side straps with handles. Do you know how to work out with those straps, too? Thanks!
Sorry for the super late reply. I don't use the straps, instead, I use medicine balls and dumbbells for more intensity.
No, I don't have a lot of experience.
anyone think of the Talented Mr. Ripley though? (bc of the song :) )
99% of the exercises you can do without it. LOL
❤👍👍👍
This video would be much better if it included the names of the exercises
❤️❤️♥️♥️❤️♥️
What is the move at 14 seconds called?
Sorry for the late reply. The move is called Bosu Sweeps or Sweep-Ups which require you to stand between each side-Sweep.
Its called Fighters Get-Up we have a bunch of variations for that exercise.
Tu si che hai fantasia 😄
Crunch???
most of those exercises can be done without the Bosu. Now do most of those exercises with the flat side up, the. you will get my attention.
The flat side is overrated and it's actually dangerous for most of the exercises.
Precisely. They're just exercises that existed before. There's nothing "Bosu" about it.
Please enlighten us ALL with some "Bosu" exercises.
I've never been on a Bosu, but I know where to go to from people who know. Balance is the bread and butter of ballet dancers. I would look up videos of how ballet dancers use a Bosu.
You have some strong opinions having never been on a Bosu Ball. I don't teach ballet...I teach fitness! Thanks for watching!
Crossfit 🤮
How come you didn't flip it??
nice ideas . Next time put on a more suitable outfit plz, so we can see clearly the movement. Many thanx and happy new year