STRENGTH WORKOUT FOR RUNNERS - BOSU BALL FOLLOW ALONG WORKOUT
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- Опубликовано: 20 янв 2021
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Vlad Ixel - professional runner and The North Face athlete who has won over 60 running races ranging from 5k road to 100k trail.
Social Media:
INSTAGRAM - vladixel?h...
FACEBOOK - / vladixel
See All My Runs:
STRAVA - / strava 
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My parents and I have done all of your workouts, some of them more than once, during the last month. I gave them "one month of Vlad" (the three of us do one workout a day) for Christmas, as nothing felt better than to give them an opportunity to get stronger legs, feet and core. 16 minutes a day is perfect. In the beginning, my dad was not able to complete 40 seconds of the core exercises, but lately he found himself completing a whole workout without extra pauses :). Yesterday we were all very excited about this new video and it was as good as always. Thank you for making it easy to become a bit stronger every day!
Tq Vlad Ixel for another video.. My running form improved much btter after doing your workout..
Cool!! I just bought a buso ball! I got the idea after watching your previous videos
amazing! thanks!
Thank you vlad, thoroughly enjoy ur workouts, here from india
Thanks. Very good video.
Such good exercises to do - thank you! I'm subscribing.
Thank you 🤗
Thanks for doing these. Love runner specific exercises.
More to come!
Cool to see you uploading workouts again!
More to come!
Thanks for your videos, they have been so helpful. I am training for my first ultra in July. Pray for me Vlad 😂❤️😘
just stay on top of strength work - July is still a long way away so still a lot of time to build strength and stability 💪 you got this!!
I congratulate you on this super cool video. With your running experience, can you help me with a training plan?
this is so great
המון תודה
Really nice workout 💪man...thank you
More to come!
Thanks for this! Im actually subscribed to ur channel using the account on my TV because that is where I can follow along. But I can only comment using my phone. Your mini bands workout helped me a lot. More power to you!
Awesome, Thank you! I just started another account just for strength workouts if you wanted to check it out: ruclips.net/video/Glm7OUKZSBw/видео.html
I love this session please can you do more of them
Thank you! there are over 40 workouts on the channel but planning on posting many more
Really love your workout videos! Been doing some of ur strength and mobility vids.
Question: Is a gym step a good equipment for trail runners? Can u make a workout vid with it please? Thanks!
Absolutely! Big part of my training. Will do one for sure 🤗
If it makes you feel better I just did this workout in my basement after running out in 7 degree F with 24 mph winds 😂😂 great videos!!
Your left knee is caving in like crazy!! Ouch
Missed your videos Mr Ixel
🤗🤗
Would the progression be with a rubber band? I tried that yesterday and it was a bit more challenging! Good stuff, Vlad!
yes absolutely, use a really loose one so you still get full movement of the exercises
@@VladIxel Thanks, boss!
Hi coach. Im 6'1 85kg and want to be a 20minute 5k runner i guess im about a 30 min one atm. I can back squat 90kg I guess. Im thinking as build up milage which is non existent atm I set a cross training goal to build a runners body, what would u say a good one is??
Ps i dont like how ur knee collapses in with the first exercise. Thank you though....is that something to focus on?
It is a pretty challenging workout. Maybe not for you Vlad! :)
it will get easier to more often you do it 🤗
I don't have a Bonsu Ball tho😅
Bosu