Back Workout For a Wider & Thicker Back | Shredded & Strong
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- Опубликовано: 6 дек 2023
- My back workout for developing a wider and thicker back while building strength and simple pre-workout meal.
my brand | crossprojects.co
my workout programs & nutrition | justkeepgoing.app
workout:
- Pull Ups | 10, 10, 10
- Barbell Row | 12, 12, 10, 10
- Weighted Pull Up | 10, 10, 8, 8
- Barbell Rack Pull | 10, 10, 8, 6
- T-Bar Row | 12, 12, 10, 10/8/8
superset:
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 10, 10, 10, 10
Crypt - No Fear
L'indecis - Soulful
#backworkout #bodybuilding #gymmotivation #gym
Man, seeing you manifest your dream into reality with every set, every rep you do, there's just so much power in that. Crazy.
Dream?
@@PumpinggainzNartistic Right, my bad
Been watching you for 3 years now, i was around 14-15 and you had inspired me to hit the gym and to this day i still go and watching your videos gets me motivated every time, you really are a inspiration bro, keep doing yo thing ✊🏽
Youre amazing Michael, youre the reason I never give up, thank you for the amazing content.
Merk, your workout tutorial at RUclips, are the best. 💙
This video had a nastolgic, raw, gritty feel. You should produce like this often 🔥💪🏽
Your videos never disappoint! Keep it up bro
1:04 grande JustMerk
When the goat drops we watch💪🏾🔥🔥🔥
Definitely rockin' with this form of video. 6:42 - 7:00 and posing was best. Keep up the good work and pushing limits.
Great content like always my friend, just keeps getting better appreciate it fam
Videos always lit 🔥 🙏🏽
I’m the guy in the white t-shirt during the tbar row bit. Merk was really nice and he worked in with me for a few sets, keep up the good content dude.
bro is definition of aesthetics. The camera man. The editing. Absolutely perfect ❤
I know, right? The interior design of his crib is also on point
@hitmonlee6062 they really put effort in these videos, you just don't want to skip the video, I can watch for one hour like these
@@TalhaIjaz-rx4rn I bet the same standard will be upheld with the clothing
merk out there being an influencer, brand creator, bodybuilder, video maker and editor 😂🔥. huge love from Brazil my dude
Love these OG vids with awesome videography.
A true example of hard work and dedication.
✊🏽
Yessir merk we here for it 💯
🤝🏽⚡️⚡️
Merk 🔥🔥🔥🔥🔥
Fire video as always brotha!🔥
Love from NEW ZEALAND BRO
🇳🇿🤝🏽
Definitely rockin with this style of video 💪 💯
Love this style of the vid bro 💪🏾🔥
Bro never fails to train like beast love watching your videos over the years, they always hype me up for my next lift 🔥🔥
📌
Excelente como siempre 💪💪💪!
every positive words that come from to your mind it inspired me all the way 🇿🇦🔥🔥🇿🇦🤟
🙏🏽⚡️⚡️
This man right here’s is someone I can say I look up to
Love you Merk⚡️⚡️
✊🏽🫶🏽
this is awesome bro. Just keep talking to us the way you do. The flex at the end was awesome we always want to see the physique
Inspiration e motivation🤝🏾
Yessirrrrr🔥🔥🔥
Did great with the editing bro, low key missed the vlogs
💪🏽😤
Thanks for giving motivation!!!
Hopefully we can cross paths in the future bro and train together and congrats again on the Cross projects, hoping to get the hoodie soon🙏🏼🔥🔥
Hey
This style of video is better. I like how you explain what you do between the sets
I’M ROCKING WITH ANY STYLE! #justmerk!
Dope workout bro gonna hit this tomorrow . Are you planning on uploading a full day of eating while on this maintenance phase?💪
Top
Just the video I needed
strong
Probably won’t remember me, but we were in same NPC competition 2 -3 years ago. It was so cool meeting you after the I just watched you vid & boom their you are. I need some
Merch!
Rockin my Cross Projects as we speak
Much love big dude
✊🏽✊🏽
Enjoyed this style of video bro
your videos motivate !!
Amazing ❤
My boi havin the baddies catching angles 🤌🏼
🔥🔥🔥
Merk, I like more this format of video ⚡️
#keepgoing
🤝🏾know it’s a good one .
Appreciate you tapping in✊🏽
Love the content
🤝🏽⚡️
Dope video, keep it up
Beast
No hay nada más potencial que alimentar la mente y el cuerpo con buenas rutinas
absolutamente🤝🏽
📌
تحياتي الخالصة 💯💪🏻
💪🏼
I like this video a lot
Mans said he’s filming solo and I brought the pen and notepad out 📝🤝 crazy hard doing these things solo
We gotta do better y’all and make sure Merk reaches a million subscribers
My guy🤝🏽
🔥🔥🔥🔥🔥@@JustMerkChannel
Yo what up Merk ! just got back from the gym right now
Work ethic is commendable. Always come back to your vids when I wanna light a fire under my ass. Good work as always
Blessed by the heavens ⭐
hey man I like ur videos
💪
What size you wear in that 247 shirt also love the Vids bro
Damn, Merk. 😩♥️🍑🔥
I would like to watch your routine day !!!!
Четко чётко 😊👍👍👍💪💪💪💪
get more of a stretch on the tbar row
This is about as far as I can comfortably go before losing the connection with my lats
Where have you been ? We've missed you.
I thought I had the spotify on for a Sec, thought I was the only one who listens to L'Indecis.
Them Ohio boys different 💪
what a camera do you use for making this video?
how come you wear your gym belt throughout the entire workout?
where you get your chains G ?
Hello
Like me 😂💪
For the warm up?!
What gym do you go to?
Who’s that gyal behind the camera 👀
I THINK YOU SHOULD DRINK SO TEA 🍵 AFTER BREAKFAST MAKE IT WITH RAW PURE HONEY 🍯 INSTEAD OF SUGAR 👼 🍀 😇 🙏.
Origin of this guy?
FW this video heavy broski
Bruh the hat looking beat up already.. maybe up the quality a little? So no more Mike? Where he at, he still partying in Miami?? lol 😝