Upper Body Push Workout | Getting Bigger with The Basics

training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
/ justmerk
workout:
• WARM UP | Y-I-W RAISE 2 sets x 15 reps
• INCLINE BENCH PRESS 4 sets x 10 reps
• DUMBBELL BENCH PRESS 4 sets x 10 reps
• SEATED BARBELL SHOULDER PRESS 4 sets x 10 reps
• SEATED DUMBBELL LATERAL RAISE 5 sets x 10 reps
• PEC DEC FLY 4 sets x 15 reps
• WEIGHTED DIP 4 sets x 12-10 reps
Tomás Novoa - vulcan / tnovoamusic
Skeler - NOSE TO THE GRINDSTONE / skelermusic
#pushworkout #gymmotivation #workoutmotivation