INTENSE BACK WORKOUT & Jeep Upgrades
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- Опубликовано: 10 авг 2020
- Taking you through a real intense back workout and explaining more of my mentality when it comes to how I structure my workouts to force my body to grow. Also, picked up my Jeep from the shop this week so figured I'd take you guys with me and show you the upgrades. Big s/o to Rehab Detailing for killing this build, check them out on Instagram [rehabdetailing]
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
workout:
• T-Bar Row [4 sets / 8-12 reps]
• Lat Pull Down 4 sets x 8-10 reps [ superset ] Standing Lat Pull Down 4 sets x 10 reps
• Straight Arm Lat Pull Down 3 sets x 15 reps [ superset ] Standing Lat Pull Down 3 sets x 12 reps
Memphis - Calamity / memphisbeats
HYPEER - eternal / eternal-w-yerbownik
shvde² - cabrio⁽⁺⁾ / cabrio
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](http://i.ytimg.com/vi/izikgi4tAAY/mqdefault.jpg)
Kept things quick with the workout in this one and wanted to highlight how great a job Ross and the team at Rehab did with the Jeep build. Been a couple months in the making from planning to unveiling but I’ve always wanted to have a unique build to drive around. Might just have to throw on an exhaust next summer but who knows🤷🏽♂️✌🏽💨 And thank you for your continued support, YOU GUYS MAKE IT ALL POSSIBLE!!
We love you mayne❤🇯🇲
Morocco 🇲🇦🇲🇦
Gotta lower it a bit now 😈
Brazil 🇧🇷
Kenalin Mbah Om - Mendoan Lockdown
Bantu subscribe yaa
Glad you did the upgrades again. Preciate you listening to your viewers. Stay shredded as always brotha 💪
The whip be looking mighty nice man! Thank you for inspiring me to push myself to my limits with my workouts, you have no idea how much your videos motivate me and how excited I get when I see you uploaded a new one! Let’s keep up the grind! 🔥
This gives so much motivation to get more into fitness.
Keep the good work bro!
I love the vids when it’s like a day in the life when he shows his Jeep mods and stuff about his life 🐐 respect bro lovin the content 🚀
Just finished my push workout and got my back day tomorrow. Merk comin in clutch! Love the Jeep bro! 🔥
Sick ride man! Definitely great workout motivation and inspiration here! Keep up the fresh content and grind on 💪💯
Congrats on the Jeep upgrade, bro! Well earned!👍 And that Back exercise IS intense, but the best at making it stronger and more built.💪
That’s that hard work paying off 👍🏾 been here from the start , One of my fav channels on RUclips
aye thanks for sticking with me👊🏽🙏🏽
Michael, proud of you man. Keep doing your thing my love.
the Jeep is looking sick bro, congrats and blessings... The Back workout looked killer. Thanks for keeping us motivated and all the great content... I'm always looking out for what else you have up your sleeve. Thanks again....
Mad proud of u man great content every video
Glad to see you having a new whip. Enjoy it brah! Love the channel!
you deserve all the great things in life Merk, you’ve sown so you shall reap
You Guy always give motivation keep going dude ✊🏿
Lord merkel dropping us a new vid. Keep it up boss 🥂
Big Fan Brother, just subscribed.
Learning a lot from you🔥🔥🔥🙏🏾
Do a arm day vid bro love watching your videos it honestly motivates me keep it up man good things coming your way💪❤️
the quality of your vids have been insane lately, keep it up bro
Going to start working out this Monday, no clue what I’m going to be doing but these videos be helping g
Finally back to the gym man and I can't wait to hit back on Friday... I'll do it the "Merk" way haha, nice video man.
Definitely drop merch🔥🔥🔥 been waiting
Yo Merkel, your by far, without a doubt, my favorite fitness influencer/youtuber! Also if you drop merch, definitely copying some!!
Congrats G ✊🏾
Thanks for All your work
You killing it out here Merk!!! 🤟
Inspirational asf,beast mode asf
Yessss brooo🔥🔥
I love all your videos
Making me want a Jeep now lmao sheesssh 🔥
I gave this video a like for the chucks
Great advice and video
Let's get this big boss🙏🔥
Merk coming through with the motivation ✌🏽
He ALWAYS come through. Gives us hope to better ourselves.👊👊
Solid workout Merk
back day going crazy 🔥💪🏽
You’re killin it bro 🗣🙏🏼
Merk Killin It Rn🤟🏽💯
Work hard i like it, I support your channel
Yessir good work! ✊🏾
Now i am inspired to workout,thank u
Just Merk the difference!!!!👊🏾
Love this man
🔥🔥🔥 BRO THE JEEP THO
edit is fire on this video. keep it up
You are the best dude i love it 💪👍🔥
Love this guy ❤🇯🇲
Yessir👑🙇🏽♂️love from South Africa 🧊🌍
You white coloured black or indian
Yeeesir💪🏼💪🏼💪🏼💪🏼 Cape Town South Africa🦵🏽💪🏼🗣🗣🇿🇦🇿🇦🇿🇦
South African over here🇿🇦🔥🔥🇿🇦🇿🇦🇿🇦
Yessir Cape town represent 🙌
Hit up Ramaposa to open up gyms yo
Cool ride bro 👊👌👌
6:02 merk flexing the band tricks on us lmao
I'm about to go hit back and biceps right now! Let's see wassup with this video... Hopefully I can get some tips and tricks with the man himself.
I’m drooling over that jeep 🤤
Amazing vid bro ❤️
Goat 🐐
🖤The king 💪🏻🙌🏻🤙🏻
Loving that jeep 🔥🔥🔥😤😤😤
That is intense 🔥
Awesome 💪🏾 ( I am from Réunion Island )
I love the fact that he’s a fast and furious fan lol
Who isn’t lmao
Haha
U want too date him now haha
Like every male human ever?
Why do you know that?
A beast🔥
Bro consistent consistent
Hey man you should do a video about how to set up your macros to help get a body comp like yours
Exelent Job bro 🖤
Nice whip bro!💪 I am about to upgrade to a Jeep rubicon.
Never seen that standing lat pull down before. Gotta try it.
That shits clean!
Yessirr!!
Great workout ☺️☺️
Beautiful car g, shit definitely big body now👌
That jeep in MEANNNNNN so happy for you Micheal
Jeep was harddddd ! Need that exhaust or sum
man ur inspiring
Hey micheal how are u man just wanted to say I been trying to do what u do like in the morning but the only thing is I don’t have u know proteins like u do that I need to build my body but the last month like the four weeks I lost weight cause I’ve been almost doing the same thing as u do but thanks for sharing what u do man like u motivated me to want to get shredded I know it will be a hard way there but thanks to u man in what ur helping most of us thanks man I been doing my best to not skip gym even if sometimes I’m lazy I try my best Man U motivated me to get better like I’ve been losing some in I texted u on ig man but I hope I get like u some day idk if ur my age but I’m 19 man hope u stay safe out there man especially with covid 19 but thanks man hope u in ur family are safe man in take care
broo we go to the same gym lol...i see u all the time, i did not know u were a youtuber
i have been watching this guy since 2017
Merk put on that face mask for covid out here, King.
Yo love the music in the background 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Such amazing content keep it up💥💥👌👌🤝🤝
Big love from 🇯🇵
Good stuff bro, love from Sri Lanka
I see you well !!
who sees wraith causally sitting in back 5:21 s/o to Merk tho black finish is 🔥
Body op 🔥
Hey man big fan of your channel !!! But did you sell you factory black wheel
Nice bro keep going i see u can't give more i like your body🔥🔥🖖🏾
WOW very good brother thanks for sharing love you 😊❤❤
Gaaaat daaaamn mane 6 plates on the tbar row chill chilllll
Facts yo and they’re 45’s 🤦🏾♂️
Mistakesweremade fr + no belt that’s wild
simon halkier lol he has a treasure map for a back I think he knows what he's doing
simon halkier fair enough
Nice exercises sir
Greetings from Germany, great song haha 😂
Big up Brother
You are the best ❤
You looking good bro. Could you do a video explaining your split?
Congratulations
I just join the gym this week,guess who motivated me😌..... yeah u guessed right.
Nice vid
First like broo 🔥⚡️⚡️
I love jeeps even if I don't know how to drive. Lol
#watching from Philippines.
Wow he got the demon back hahaha
We need the white tank top!! 🔥
A healthy lifestyle is something you refine over time - not overnight