Yoga to release stress.

A gentle 15min Yoga class that can be personalized to fit your needs. Whether you are a beginner practicing yoga for the first time at home, or have been practicing daily yoga for a while. It is simple yet super effective to release stress and tune in with your body.
Take a break whenever you need it, or hold any pose for longer if that feels good to you. The only rule is; listen to your body.
The yoga poses in this class are gentle but it is always best to do a little warm up beforehand.