40 Min Intermediate Yoga | Flying Lizard | Hip mobility, balance, and strength

This 40-minute vinyasa yoga flow is an open level/intermediate practice with a focus on opening the hips, building strength and mobility in the lower body, and creating a feeling of lightness in the body. Expect some fun transitions, squat variations, arm balances and stretches as we work towards flying lizard in this well-rounded flow.
Hope you enjoy flowing with me.
See you on the mat! ♡
Level: Open level/Intermediate (but everyone is welcome to join and try! :)
Props: None
❀ Instructor: Diana Vassilenko
❁ Follow me on instagram @dianavassyoga
✿ For collaborations and enquiries contact me at [e-mail]
❀ Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.

[@barbbrazes869]

Great class!! Challenging and fun! Thanks!

[@flowwithdiana]

Glad you enjoyed it!☺️🤍

[@thezengirl3685]

Diana！Not sure how you did it, but this time you came back more mature, more clear in your instructions, and more creative !❤ Would love to know more about your journey and have more classes with you! I’ve been ding this class three times since it came out already❤

[@flowwithdiana]

Wow that is fantastic feedback!! Thank you very much! 🤍

[@blagtsvya7453]

I am very happy with your classes. I did a lof you yoga in my life and yours are intriguing, challenging 🎉

[@monicatalbot9467]

So good! Thank you 🤩

[@yogawithilona]

This is so beautiful

[@lg6725]

Thank you, @flowwithdiana. You have reinvigorated my practice with inspiration! Such an intelligent flow infused with strengthening and active flexibility postures to strive toward the full articulation of the peak pose! So grateful for your videos and generous sharing of your talent! OM SHANTI

[@flowwithdiana]

Wow thank you so much for your wonderful feedback, so honoured to have such fabulous subscribers 🫐🤍☺️

[@hprisleg]

Great flow! It was challenging and pleasant to follow. Thank you 🧘‍♀️

[@flowwithdiana]

Thank you for practicing with me ❤

[@Larysa15825]

Wow! Loved every bit of it 🙏

[@flowwithdiana]

Yay!! So glad to hear ☺️

[@Veronika-lh4qw]

Wow, I randomly selected this workout, and I am hitting the subscribe button 🤩 This is exactly my style 🙏🏽

[@flowwithdiana]

Thank you so much ☺️Welcome aboard!

[@chloeassens1239]

Loved this class !! Thank you so much 💕

[@flowwithdiana]

Thank you so much!! Glad you enjoyed it ❤

[@krispyatko7625]

Pure magic, thank you, Diana!✨

[@flowwithdiana]

Thank you very much!!

[@nataliesmith8947]

This was amazing as always!! So grateful for you! 💖

[@dianariseandshine19]

Wow thank u❤ hope to see more your video on RUclips 🙏🤗🌸

[@flowwithdiana]

More to come!☺️🤍🤍

[@cocinaricoysano]

Very challenging! Thanks 😊

[@flowwithdiana]

Thank you!! 🤍

[@frankietrimborn]

thank you thank you!

[@flowwithdiana]

You're so welcome! 🤍

[@evalinkimaite4104]

Amazing, congratulations

[@flowwithdiana]

Thank you ❤

[@kiuhy87]

❤❤❤thank you

[@flowwithdiana]

Thank you ❤

[@lenondanon]

Enjoyed it! Thank you❤

[@flowwithdiana]

You’re welcome 😊

[@javieraaravenavenegas254]

Increíble! Gracias!

[@xenospheremusic]

Amazing!

[@flowwithdiana]

Thank you! 🤩

[@rohanchaudhary1874]

Lovely Trees