Do These 6 EXERCISES If You Are Over 50 and 55

[@coleride]

How many times per week?

[@Fitnessjourney120]

For beginners, 2 sets for 10 reps, advanced athletes can doing 3 to 4 sets 10 reps. But proper diet, sleep and rest are crucial for muscle growth and entire strength 💪.

[@coleride]

@@Fitnessjourney120 that doesn't answer my question. How many days a week should I do these exercises?

[@Fitnessjourney120]

Oh, My bad😔. Performing 3 to 4 days per week. Hope you ignore and forgive my mistake. Thanks 👍.

[@coleride]

@@Fitnessjourney120 cool ty