- Видео 121
- Просмотров 517 788
Fitness journey
Австралия
Добавлен 28 ноя 2023
Hi Everyone, welcome to my channel. In this channel I will about your fitness and overall health. After seeing this video your knowledge are boost up and leads a healthy lifestyle. Hope you can all subscribe this channel and hits the notification 🔔
Stay bless all of you 👍
Stay bless all of you 👍
Top 7 Fitness Strategies to Enhance Intimate Life! (GUARANTED RESULTS)
Top 7 Fitness Strategies to Enhance Intimate Life! (GUARANTEED RESULTS)
#fitness #mens #intimacy
Most people search for how to boost sexual health & improve sex power naturally at home. This video is for all of you who are looking to enhance your intimate life naturally and easily. In this video, we’ll share with you the Top 7 proven tips and simple exercises that will help you improve your stamina and enhance your intimate experiences. Discover how to last longer in bed naturally without the need for any medication or special equipment. We'll guide you through effective exercises that any man can incorporate into his daily routine.
Please like and subscribe this channel and hits the notific...
#fitness #mens #intimacy
Most people search for how to boost sexual health & improve sex power naturally at home. This video is for all of you who are looking to enhance your intimate life naturally and easily. In this video, we’ll share with you the Top 7 proven tips and simple exercises that will help you improve your stamina and enhance your intimate experiences. Discover how to last longer in bed naturally without the need for any medication or special equipment. We'll guide you through effective exercises that any man can incorporate into his daily routine.
Please like and subscribe this channel and hits the notific...
Просмотров: 130
Видео
Everything That INCREASES Metabolism For Fat Loss
Просмотров 684 часа назад
EVERYTHING That Increases Metabolism For Fat LOSS #fatloss #bodyhub #metabolism What If I Told That Boosting your metabolism for fat loss is easier than you think. And not only that, boosting your metabolism will also help with your energy levels, mood and mental clarity, and even muscle growth and maintenance. Firstly, Metabolism refers to a series of chemical processes in the body that break ...
DO These 7 EXERCISES If You Are Over 50 and 60
Просмотров 7 тыс.7 часов назад
Do These 7 EXERCISES If You Are Over 60 #exercise #fitness #bodyhub As we age, maintaining physical health becomes crucial, especially after 60, when the body experiences natural changes. The title “Do These 5 Exercises If You Are Over 60” offers valuable guidance on how seniors can enhance their strength, balance, and flexibility through specific exercises tailored for their age group. These w...
Just 5 Exercises Needed To GROW Your Butt
Просмотров 47112 часов назад
Only 5 Exercises Needed To GROW Your Butt #squats #exercise #fitness For both guys and girls, a rounder, firmer butt is seen as more attractive than a flatter one - and growing a bigger, rounder butt is entirely possible with just a 5 exercises. Beyond aesthetics, a strong, toned butt contributes to the overall functionality of your body and will increase your overall athletic performance on to...
Do These 5 EXERCISES If You Are Over 55
Просмотров 18 тыс.14 часов назад
Do These 5 EXERCISES If You Are Over 55 #exercise #fitnessjourney #workout Maintaining a healthy, active lifestyle after 50 is vital for longevity and overall well-being. These five exercises-bodyweight squats, cycling, push-ups, planks, and jumping jacks-are perfect for enhancing strength, flexibility, and cardiovascular health. Bodyweight squats. strengthen the legs and core, promoting better...
10 Warning Signs That You Have Low TESTOSTERONE LEVELS
Просмотров 34716 часов назад
10 Everyday Things That Kill Your Testosterone Levels! (You Must Watch) #libido #testosterone #bodyhub Are you unknowingly sabotaging your testosterone levels? Discover the top 10 everyday habits and factors that are silently killing your testosterone and driving your libido into the ground. From poor diet choices to common environmental toxins, learn how these seemingly harmless behaviors can ...
How Farmer Carries Every Day Will Completely Transform Your Body
Просмотров 52621 час назад
Daily Farmer Walks Will TRANSFORM Your Body #exercise #fitness #bodyhub Ready to sculpt a stronger, more powerful you? Look no further than the humble farmer carry! This deceptively simple exercise, also known as the farmers walk, packs a serious punch when it comes to strength training. Forget fancy gym equipment - grab some dumbbells, kettlebells, or even everyday objects and get ready to tra...
Top 7 Exercises Without Equipment To Transform Your Body Quickly
Просмотров 4,3 тыс.День назад
7 Exercises Without Equipment To Transform Your Body In 6 Weeks #fitness #exercise #strengthtraining Unlock your full fitness potential with this no-equipment workout that transforms your body using just 7 powerful exercises! This routine targets every major muscle group, helping you build strength, burn fat, and improve overall fitness-all from the comfort of your home. Perfect for both beginn...
What Happens When You Running Everyday
Просмотров 439День назад
Do These RUNNING HACKS And See What Happens To Your Body #running #exercise #fitness Unlock the secrets to a fitter you with scientifically proven running techniques that can elevate your fitness game. In this video, discover powerful tips to transform your daily jogs into efficient, enjoyable workouts. Say goodbye to exhausting routines and hello to smarter, more effective runs that maximize r...
6 Best Exercises To Boost TESTOSTERONE Levels Naturally
Просмотров 2,9 тыс.День назад
6 Most TESTOSTERONE Boosting Exercises.... #exercise #testosterone #muscle Top 6 Best Exercises To Increase Testosterone Rapidly! Transform your life with these life-changing exercises designed to boost testosterone naturally! In this video, we unveil three proven exercises to increase testosterone levels and grow muscle effectively. Learn how to boost testosterone naturally with targeted worko...
How To Increase Testosterone Naturally in 10 Minutes
Просмотров 56814 дней назад
Increase Testosterone PERMANENTLY in 4 Minutes #testosterone #fitness #exercise Breathing is something we often take for granted, yet it holds incredible power over our health-especially when it comes to testosterone levels. Testosterone, the hormone synonymous with vitality, muscle growth, and libido, is crucial for both men and women. But what if I told you that improper breathing could be ro...
Do These 5 EXERCISES If You Are OVER 50
Просмотров 30 тыс.14 дней назад
Do These 5 EXERCISES If You Are Over 50 #exercise #fitnessjourney #workout Maintaining a healthy, active lifestyle after 50 is vital for longevity and overall well-being. These five exercises-bodyweight squats, cycling, push-ups, planks, and jumping jacks-are perfect for enhancing strength, flexibility, and cardiovascular health. Bodyweight squats. strengthen the legs and core, promoting better...
Only 7 EXERCISES to Get Stupid STRONG
Просмотров 3,2 тыс.14 дней назад
Top 7 EXERCISES to Get Stupid STRONG #exercise #fitness #workout Building immense strength involves more than just lifting heavier weights; it's about mastering dynamic exercises that challenge your entire body and foster significant gains. This video explores six transformative exercises designed to enhance your strength and performance. The deadlift engages multiple muscles, particularly the ...
6 WARNING Signs Of Low TESTOSTERONE In Mens
Просмотров 2,7 тыс.21 день назад
6 Signs You Have Low Testosterone | Men's Health #testosterone #libido #fitness Understanding the 6 Warning Signs You Have Low Testosterone is crucial for maintaining your health and well-being. Low testosterone, also known as Low T, can significantly impact your quality of life, leading to symptoms that may go unnoticed or be attributed to other factors. This comprehensive guide explores the k...
How Many PULL UPS Should I Do A Day To BUILD MUSCLE
Просмотров 1,5 тыс.21 день назад
How Many Pull ups Should I Do A Day #pullups #exercise #upperbodyworkout "Discover the Ultimate Guide to Building Muscle with Pull-Ups! In this comprehensive video, we dive deep into how many pull-ups you should be doing daily to effectively gain muscle and strength. Whether you’re a beginner looking to start your fitness journey or an advanced athlete aiming to maximize your muscle growth, thi...
What Happens When You Do Push Ups Day (Pushups Routine)
Просмотров 1,4 тыс.21 день назад
What Happens When You Do Push Ups Day (Pushups Routine)
The Only 7 Exercises You Need (MEN OVER 40)
Просмотров 11 тыс.28 дней назад
The Only 7 Exercises You Need (MEN OVER 40)
The Only 3 Exercises You Need To Get Rid Of Man Boobs (No Bullsh*t Guild)
Просмотров 2,1 тыс.Месяц назад
The Only 3 Exercises You Need To Get Rid Of Man Boobs (No Bullsh*t Guild)
3 Best Foods That Boost Your Testosterone And Libido NATURALLY
Просмотров 4,6 тыс.Месяц назад
3 Best Foods That Boost Your Testosterone And Libido NATURALLY
How Squats Everyday Will Change Your Life
Просмотров 1,4 тыс.Месяц назад
How Squats Everyday Will Change Your Life
10 Exercises without Equipment To Transform Your Body Quickly💪
Просмотров 1,3 тыс.Месяц назад
10 Exercises without Equipment To Transform Your Body Quickly💪
How Plank Everyday Will Change Your Body
Просмотров 760Месяц назад
How Plank Everyday Will Change Your Body
What Happens When You Eat 2 Eggs Everyday
Просмотров 976Месяц назад
What Happens When You Eat 2 Eggs Everyday
What happens If you do PUSHUPS Everyday
Просмотров 3,6 тыс.Месяц назад
What happens If you do PUSHUPS Everyday
The Only 7 Exercises You Need (MEN OVER 40)
Просмотров 148 тыс.Месяц назад
The Only 7 Exercises You Need (MEN OVER 40)
Everything Needed to Triple Your Testosterone Levels.
Просмотров 1,8 тыс.Месяц назад
Everything Needed to Triple Your Testosterone Levels.
5 Best Exercises to torch fat At Home
Просмотров 1,7 тыс.Месяц назад
5 Best Exercises to torch fat At Home
Top 6 EXERCISES to Get Stupid STRONG
Просмотров 149 тыс.Месяц назад
Top 6 EXERCISES to Get Stupid STRONG
All the models are under 35 years of age. Why is that?
The animations are so distracting and not helpful in conveying what’s this message is for.
Abraham from Ethiopia ,East Africa.Many Thanks to you.
Walking's simple, but not the most effective. You're concern w/ joint impact than you include jumping jacks? Burpees w/out jump would be way better. After 60 seconds planks are a wast of time. No pull?
I regard jumping jacks to be high impact.
1.Lunges 2.Burpee 3.Plank 4.squats 5.pushups 6.dips 7.jumping ropes 8.pullups 9.yoga 10.jumping jacks
Well done
Jumping Jacks is a really great exercise.
Will 500 jumping jack reduce lower belly fat
Jumping jacks burn calories, aiding overall fat loss, including lower body.
Jumping jacks to cycling. A contradiction in joint health.😊
Jumping Jacks? Really?
Yup, they are a full body workout that enhances blood circulation throughout the body and a great cardio. They also improved digestion and entire wellness 💪.
I Love my India ❤
Canada 🇨🇦
From pakistan
Plank is a beginner exercise. Once you can hold for 60 seconds it's time to move to a harder exercise.
After 40 pull up is difficult 😂
Dunno bout cycling!!
Not for over 50. U mean for anyone
Sports you do your all life And less is more
I increased my total testosterone from 495 ng/DL to 884ng/DL. My free T rose from 9.4 to 17.9. This protocol works. I hope it will give you the result I got. Complete Guide To Testosterone by James Francis.
I'm 48 and was hypogonadal. Now I'm at 586 ng dl. This book explains in detail how to recover your testosterone levels naturally. Complete Guide to Testosterone by James Francis.
I'm 48 and was hypogonadal. I got to the point that I was drinking 5 or 6 coffees just to wake up properly. Lack of motivation feeling a lack of energy and sluggish all the time. Training became an ordeal. Thought I was doing everything right, turns out I wasn't. Now I have reversed the problem and now have 586 ng dl and free T 15.4. Feel 10 years younger in all ways. You might find this useful. Complete Guide to Testosterone by James Francis.
A interesting video could do without the ridiculous background effects.
Beautiful
How many kilometers for me to built a good stamina !? By the way, nice editing ❤
10 to 15 minutes running Daily Enough to build vitality, vigor and entire health. Thanks for Nice words ☺️
To build good stamina from a cross country runner (me), I would just not focus on the kilometers, literally just run as far as you think you can go or set a time to run like 30 minutes and keep the same speed the whole time
I like compound exercises🏋🏻🔥🏋🏻🔥🏋🏽🔥
👍
AI computer voice
Sure my test low but I wake with throbing hard ons
Separate from the Boyz ❤
I also make videos like you🙃
Oh, that's great 👍