I am a baby of 54 - but do 150 press ups a day, indoor bike up to 25 miles six days per week, and walk around 5 miles a day. I aim to keep doing it for as long as I dare.
At 79 I think that's great and you should be proud of yourself. I'm 71 and hit the gym daily, walk 4mph for one mile and then do 6 to 7 different weight machines. Keep up the good work and make us old guys proud.
Sitting in a squat throughout the day, hanging from a bar regularly, moving and stretching! I'm 47 and skate all the time and it's a game changer! Great video
I truly believe in the phrase, " use it or lose it" I do a little bit of exercise lise stretching+ squats+ walking+doing household activities, and for mental health some Yoga+ meditation for 10 minutes, and I think, this is more than enough for those who are above 50! For this age, one should be active in any physical activities that come along in our daily routine! Thanks for the informative video!
As a former certified fitness trainer, I will say this. if you're over 50 or 60 you better keep in mind any and all physical limitations you may have. A 65 year old may be able to do squats but a 50 year old may not be able to due to bad knees for example. Unless you happen to be over 50 or 60 and have no active arthritis or any other limiting physical conditions, you're better off checking with your doctor then taking even 2 or 3 sessions with a fitness professional before starting any exercise program. Do not listen to anyone on here saying how they're 60 something and do this. Remember, if that person isn't flat out lying about it, they are not you and may not have the same limits you do.
What's this 'over 50' business? I'm 52yo and still running marathons/half-marathons. Still a Boston Marathon qualifier and still a sub-90 for the half-marathon. People talk about these ages as if they're 'over the hill' or not capable of significant achievements. If people consider themselves to be 'old' between the ages of 50-60 but have no/little health issues, then I'd hate to think what they'll be like in 20-30 years time. People, you're capable of great things. Get out there and do it.
@@thepsychologist8159 My post did mention about physical limits any person may have and if you're really doing that at 52 then great but everyone is not in the same boat you are. No offence to you but this is why I recommend people not just listen to someone like you and go all out then end up in the hospital or worse but instead figure out exactly what THEY can do safely for themselves, then do that.
@@jimo3173 "I recommend people not just listen to someone like you and go all out" - Firstly, I suggested that if people are still in good/reasonable health (many people are, they just act as if they're not). Older people tend to come up with excuses as to why they can't be active. - Secondly, my words were those of encouragement and inspiration. I only started running about 8 years ago and before that I was only moderately active. If I can achieve all this, then literally anyone can achieve it. - Thirdly, I've had my fair share of injuries and I certainly do not go 'all out' when coming back from injury and even when I'm healthy, most of my training is done at 'easy pace'. In my experience people (and this is applicable to some friends of mine), especially older people, start an exercise program as if they're still 20 years old. The go out too hard too fast, get injured or get discouraged that they can't achieve what they were able to achieve 30-40 years ago, and then give up. Older people just need to understand that 'slow and easy' is the objective, but importantly, that consistency is the key.
@@jimo3173 "I recommend people not just listen to someone like you and go all out" - Firstly, I suggested that if people are still in good/reasonable health (many people are, they just act as if they're not). Older people tend to come up with excuses as to why they can't be active. - Secondly, my words were those of encouragement and inspiration. I only started running about 8 years ago and before that I was only moderately active. If I can achieve all this, then literally anyone can achieve it. - Thirdly, I've had my fair share of injuries and I certainly do not go 'all out' when coming back from injury and even when I'm healthy, most of my training is done at 'easy pace'. In my experience people (and this is applicable to some friends of mine), especially older people, start an exercise program as if they're still 20 years old. The go out too hard too fast, get injured or get discouraged that they can't achieve what they were able to achieve 30-40 years ago, and then give up. Older people just need to understand that 'slow and easy' is the objective, but importantly, that consistency is the key.
"I recommend people not just listen to someone like you and go all out" - Firstly, I suggested that if people are still in good/reasonable health (many people are, they just act as if they're not). Older people tend to come up with excuses as to why they can't be active. - Secondly, my words were those of encouragement and inspiration. I only started running about 8 years ago and before that I was only moderately active. If I can achieve all this, then literally anyone can achieve it. - Thirdly, I've had my fair share of injuries and I certainly do not go 'all out' when coming back from injury and even when I'm healthy, most of my training is done at 'easy pace'. In my experience people (and this is applicable to some friends of mine), especially older people, start an exercise program as if they're still 20 years old. The go out too hard too fast, get injured or get discouraged that they can't achieve what they were able to achieve 30-40 years ago, and then give up. Older people just need to understand that 'slow and easy' is the objective, but importantly, that consistency is the key.
Any exercises at 50 plus are chosen based around the accumulation of life's injuries. Never just do the ones told to do, or worse some "optimal" garbage. Choose the ones you can do...effectively.
I’m 65 and are doing almost all of these exercises. Except Jumping Jacks. There I’m listening to a certain Rolling Stones track instead. Don’t know if it helps...
All of those are great except the bicycle.....the olnutsac gets in the way. If there was another way maybe.... elliptical, rowing machine, jogging in place maybe
Cycling is also a good exercise. It's can boost 1: Immune system 2: Help prevent cancer 3- Weight loss 4- Improves heart and lungs health And much more 👍
For guys, you add your age to that of the girl you are dating...21 and up...divide it into 2 equal parts, then substract 5...That my friend, is the way to stay hard on points 😜
Walking's simple, but not the most effective. You're concern w/ joint impact than you include jumping jacks? Burpees w/out jump would be way better. After 60 seconds planks are a wast of time. No pull?
"Do These EXERCISES if you are Over 50 and 60" What about if you are over 51 or 56 or 63. Maybe you should have just said - "Do these exercises if you are over 50" I think that would cover it!
Vibra train , bit of Yoga , a few ktlometers s swimming/walking per week and a frisky wife , but most important beyond everthing else is thought process ,,, POSITIVE ATTITUDE eclipses most other things ,
I'm 79, doing 50 push-ups, 60 crunches twice a week, ride stationary bike 5 days a week, listen to music and drink beer on weekends.
Me too gramps. I’m 102 and run 10 miles a day, bench press 250, run the stairs at the local stadium and then go home to please the wife.
I am a baby of 54 - but do 150 press ups a day, indoor bike up to 25 miles six days per week, and walk around 5 miles a day. I aim to keep doing it for as long as I dare.
I do 60 press-ups, run 3 miles underwater, and cycle up a vertical wall, and I haven't got a head.
At 79 I think that's great and you should be proud of yourself. I'm 71 and hit the gym daily, walk 4mph for one mile and then do 6 to 7 different weight machines. Keep up the good work and make us old guys proud.
Me.. I’m just here to me some more
walking
stretching
pushups
squats
cycling
jumping jacks
plank
Thanks, was not sure how much AI voice I could take.
😢
Thx very much
Good
Sitting in a squat throughout the day, hanging from a bar regularly, moving and stretching! I'm 47 and skate all the time and it's a game changer! Great video
Bundles of thanks 👍
Very inspiring. Thankyou.
You are so welcome! 🤗. Do you exercise regularly?
At 65 I workout 3 days a week and Skateboard 4 days a week and/or Rock Climb, Ice Skate, Curling, Pickleball etc...
pass on the scateboarding ...Good way to destroy your hips .
Thanks so much for keeping the video short
Our pleasure!
I truly believe in the phrase, " use it or lose it" I do a little bit of exercise lise stretching+ squats+ walking+doing household activities, and for mental health some Yoga+ meditation for 10 minutes, and I think, this is more than enough for those who are above 50! For this age, one should be active in any physical activities that come along in our daily routine! Thanks for the informative video!
Welcome 😊. Stay connected for interesting facts about human health.
Thank You for the video...
It's my pleasure 😊. Hope you enjoy the entire video. See you soon for more interesting facts about human health.
Tq for valuable content
It's my pleasure
As a former certified fitness trainer, I will say this. if you're over 50 or 60 you better keep in mind any and all physical limitations you may have. A 65 year old may be able to do squats but a 50 year old may not be able to due to bad knees for example. Unless you happen to be over 50 or 60 and have no active arthritis or any other limiting physical conditions, you're better off checking with your doctor then taking even 2 or 3 sessions with a fitness professional before starting any exercise program. Do not listen to anyone on here saying how they're 60 something and do this. Remember, if that person isn't flat out lying about it, they are not you and may not have the same limits you do.
What's this 'over 50' business? I'm 52yo and still running marathons/half-marathons. Still a Boston Marathon qualifier and still a sub-90 for the half-marathon. People talk about these ages as if they're 'over the hill' or not capable of significant achievements. If people consider themselves to be 'old' between the ages of 50-60 but have no/little health issues, then I'd hate to think what they'll be like in 20-30 years time. People, you're capable of great things. Get out there and do it.
@@thepsychologist8159 My post did mention about physical limits any person may have and if you're really doing that at 52 then great but everyone is not in the same boat you are. No offence to you but this is why I recommend people not just listen to someone like you and go all out then end up in the hospital or worse but instead figure out exactly what THEY can do safely for themselves, then do that.
@@jimo3173 "I recommend people not just listen to someone like you and go all out"
- Firstly, I suggested that if people are still in good/reasonable health (many people are, they just act as if they're not). Older people tend to come up with excuses as to why they can't be active.
- Secondly, my words were those of encouragement and inspiration. I only started running about 8 years ago and before that I was only moderately active. If I can achieve all this, then literally anyone can achieve it.
- Thirdly, I've had my fair share of injuries and I certainly do not go 'all out' when coming back from injury and even when I'm healthy, most of my training is done at 'easy pace'. In my experience people (and this is applicable to some friends of mine), especially older people, start an exercise program as if they're still 20 years old. The go out too hard too fast, get injured or get discouraged that they can't achieve what they were able to achieve 30-40 years ago, and then give up. Older people just need to understand that 'slow and easy' is the objective, but importantly, that consistency is the key.
@@jimo3173 "I recommend people not just listen to someone like you and go all out"
- Firstly, I suggested that if people are still in good/reasonable health (many people are, they just act as if they're not). Older people tend to come up with excuses as to why they can't be active.
- Secondly, my words were those of encouragement and inspiration. I only started running about 8 years ago and before that I was only moderately active. If I can achieve all this, then literally anyone can achieve it.
- Thirdly, I've had my fair share of injuries and I certainly do not go 'all out' when coming back from injury and even when I'm healthy, most of my training is done at 'easy pace'. In my experience people (and this is applicable to some friends of mine), especially older people, start an exercise program as if they're still 20 years old. The go out too hard too fast, get injured or get discouraged that they can't achieve what they were able to achieve 30-40 years ago, and then give up. Older people just need to understand that 'slow and easy' is the objective, but importantly, that consistency is the key.
"I recommend people not just listen to someone like you and go all out"
- Firstly, I suggested that if people are still in good/reasonable health (many people are, they just act as if they're not). Older people tend to come up with excuses as to why they can't be active.
- Secondly, my words were those of encouragement and inspiration. I only started running about 8 years ago and before that I was only moderately active. If I can achieve all this, then literally anyone can achieve it.
- Thirdly, I've had my fair share of injuries and I certainly do not go 'all out' when coming back from injury and even when I'm healthy, most of my training is done at 'easy pace'. In my experience people (and this is applicable to some friends of mine), especially older people, start an exercise program as if they're still 20 years old. The go out too hard too fast, get injured or get discouraged that they can't achieve what they were able to achieve 30-40 years ago, and then give up. Older people just need to understand that 'slow and easy' is the objective, but importantly, that consistency is the key.
I push my luck .. that’s enough exercise for me. 😹
Super content
Bundles of thanks 👍. Hope you enjoy and enjoy the entire video. See you soon for more interesting facts.
I am 58!
Just saying, I'm 72 and pitch still in the upper 70s in a baseball league. Movement is the secret and eating well! Age on!
All is good
Good vdo.
Bundles of thanks 👍
Thank you so much.
Welcome 😊
Any exercises at 50 plus are chosen based around the accumulation of life's injuries. Never just do the ones told to do, or worse some "optimal" garbage. Choose the ones you can do...effectively.
In Australia seeing older men walking and exercising with slim bodies is such an attractive quality! 😁
I'm 66 and do 1 hrs walk, jog every day, 100 press ups and 100 sit ups on alternate days.
Oh nice 👍
Open water paddle board, inline speed skate, pull ups, push ups, jump rope, tripple stair jumps (single greatest exercise), sprints, jump rope, 61yrs
Thanks
Welcome 🤗
My dads 90, his moto, "use it or lose it"
thx
Welcome 🤗
Push ups, pull ups, squats, toe raises, stationary bike.
I’m 65 and are doing almost all of these exercises.
Except Jumping Jacks. There I’m listening to a certain Rolling Stones track instead. Don’t know if it helps...
Well done
Walking, stretching, pushups, squats, cycling, jumping jacks, planck.
Alright 👍👌.
Thanks for your fifty❤
thanks for your valuable information
Thanks for nice words ☺️. Stay tuned for informative contents.
I’m 62, but my problem is, being in the trades, I get these nagging injuries once in awhile and it knocks me out of my workout routine
A Chinese old proverb said that if the
water is mobility would not cause
rancidity. Same reason that exercise
can prevent a person decays.
All of those are great except the bicycle.....the olnutsac gets in the way. If there was another way maybe.... elliptical, rowing machine, jogging in place maybe
Cycling is also a good exercise.
It's can boost
1: Immune system
2: Help prevent cancer
3- Weight loss
4- Improves heart and lungs health
And much more 👍
Castration ? at our age we probably don't need it !! 🙂😂🤣🙃
For model purposes. When you get 60 yrs, you won't have to ask that question. It's going to be obvious.
I’m 60 and I use Olympic Rings .
Funny how the video features few individuals who are over 50, yet the video is supposed to be for people "Over 50".
Cycling is not good if you have prostate enlargement, say doctors
No swimming?
All the models are under 35 years of age. Why is that?
Click bait? 😂
It's working 😅
@@leandroramirez6879 LOL!!!!
old people remind you of the inevitable march of death
@@mlongpre100 I am 73. Thank you for your kind words. I will be waiting for you. 🙂😂🤣
Damn, I’m only over 50!
For guys, you add your age to that of the girl you are dating...21 and up...divide it into 2 equal parts, then substract 5...That my friend, is the way to stay hard on points 😜
Avoid squats! They will cause injury and knee problems.
Squats is also a good exercise.
A i sucks
even WORSE with an awful fake "Irish" twang to it!
I absolutely hate squats 😜😜
If one is over 60, they are also over 50............
How about swiming?
They are also a good exercise
swimming is better than swiming
Yes, you are right. Swimming with 2 hands while swiming with one hand. Cheers
Walking's simple, but not the most effective. You're concern w/ joint impact than you include jumping jacks? Burpees w/out jump would be way better. After 60 seconds planks are a wast of time. No pull?
Push ups, pull ups, half squats, toe raises, stationary bike.
@@wacobob56dad The magic formula squat. pull, push 3:1:2. Can be scaled to any fitness level.
Slow jogging is good.
@@wacobob56dad 👍
@@ronwhite8503 If you don't over do it.
Why..?
As usual three minutes of bulls!t before they tell you what the exercises are!
Jumping jacks ? No thanks
Can they just use a human to read their narrative? Very annoying...
I am a robot
"Do These EXERCISES if you are Over 50 and 60" What about if you are over 51 or 56 or 63. Maybe you should have just said - "Do these exercises if you are over 50" I think that would cover it!
Vibra train , bit of Yoga , a few ktlometers s swimming/walking per week and a frisky wife , but most important beyond everthing else is thought process ,,, POSITIVE ATTITUDE eclipses most other things ,
Yea all the models look over 50+alright
👍
52 and I ride 36 holes 5 days a week... without Viagra.
What a horrible ai video