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How many kilometers for me to built a good stamina !?By the way, nice editing ❤
10 to 15 minutes running Daily Enough to build vitality, vigor and entire health. Thanks for Nice words ☺️
To build good stamina from a cross country runner (me),I would just not focus on the kilometers, literally just run as far as you think you can go or set a time to run like 30 minutes and keep the same speed the whole time
How many kilometers for me to built a good stamina !?
By the way, nice editing ❤
10 to 15 minutes running Daily Enough to build vitality, vigor and entire health. Thanks for Nice words ☺️
To build good stamina from a cross country runner (me),
I would just not focus on the kilometers, literally just run as far as you think you can go or set a time to run like 30 minutes and keep the same speed the whole time