10 Exercises without Equipment To Transform Your Body Quickly💪

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  • Опубликовано: 2 ноя 2024

Комментарии • 5

  • @amiracle1269
    @amiracle1269 3 месяца назад +1

    Thank you

  • @muhammadbinasghar4255
    @muhammadbinasghar4255 2 месяца назад +1

    👍

  • @danielkebi7324
    @danielkebi7324 2 месяца назад

    Burpees the king

  • @itz.adityakumar
    @itz.adityakumar 2 месяца назад

    Whole Body transformation Exercise
    1. Push-ups
    2. Squats
    3. Sapate
    4. Planks
    5. Jumping jacks
    6. DIPS
    7. High knees
    8. Bicycle Crunches
    9. Mountain climbers
    10. Lunges

  • @danielkebi7324
    @danielkebi7324 2 месяца назад +1

    I get shreed by doing burpees

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